Can I Get a Hell Yeah?

FOOD

So awesome having my kitchen again. I feel like I neglect her some when I’m home, but when I’m away, I miss her dearly!

I know it’s only been two days, but I’ve been a busy bee in the kitchen

Breakfast yesterday was some overnight oats made with coconut, cinnamon, and mango.

Lunch was a simple quinoa and black bean salad, and for dinner I made Kung Pao tofu with orange sauce.

This morning I had a qunioa dish with coconut milk, blueberries, banana, and sunflower seed butter that was really delicious.

Lunch I made a chickpea “not-tuna” salad wrap. Dinner was a lentil and kale soup that was not soupy at all and more of a stew.

FITNESS

Still just yoga but I was literally twitching to go on a run. Good think I have my Dr appt tomorrow because I’m going bananas.

When all better though, the young one and I are going to do some Muay Thai kickboxing! I used to do it ages ago, but it is really pricey. Single mom, I try to cut down on things like that, but got a great groupon deal, so we’re both really stoked!

LIFE

I had a really great and chill weekend. Will be the last one of those for a bit! Saturday I did the meal planning and grocery shopping and stopped at my boyfriends house for a little bit to visit. M had some friends over and they and R played in the pool while A looked on and I grilled dinner.

Hoping I’d drop something. It’s possible I gave her a baby potato or two after they cooled down…

Sunday was also low key. Another quick morning visit at my guys house (to deliver dessert I made), but didn’t stay but a few minutes. I honestly spent much of the day either in or next to the pool reading (yay, Kindle Oasis!). Ran a few errands, finished laundry, and cleaned and meal prepped for the next couple of days.

I went to bed early because I needed to leave to take A to the airport at 6. Unfortunately getting into bed early does not = sleep. It was midnight before I fell asleep. 5 hours is usually plenty and I’ve been fine, but it’s still annoying.

Then I picked up java and had that with my boyfriend before getting to the office by 730. Busy day, but great. Flew by. Totally awesome and random though was my VP of strategy asking if I want to accompany him on a site visit – to the hospital system where one of my very best friends works! Um. Can I get a hell yeah? Excited for the reason to go, but not gonna lie – more excited that I get to visit her and her fam.

And I had better appreciate the last of the chill days for awhile since school starts up again next week and the following weekend tons of friends from all over are converging here to celebrate the naval retirement of one of our friends. But, there are worse problems to have then a bunch of really great friends getting together to celebrate!

Okay, so I’m not sure Luna always knows how to be a cat. Like I put an open box on the floor and she looks at it, sniffs, and walks away. I chalk this up to her spending her first year of life living in a cage at the shelter, and now that it’s been 6 months here (as of Saturday), she did her first real cat thing! SITTING ON MY KEYBOARD. In a strange way, I was proud.

Business humor, but I did sent this to my guy who thought it was funny.

ME EVERY DAY. FYI, I’ll ignore vendors who persistently spell it wrong.

A

Hey, What Are You Doing Down There?

FOOD

I was home for two days before another trip to Chicago. But honestly, it’s the last planned trip for months, which is nice. I enjoy traveling, but miss being home where all the people I love are.

Eats at home included smoothies, salads, a silken tofu-based Alfredo with peas, sunflower seed buttered Ezekiel toast with bananas, and a tofu stir fry.

While in Chicago, had some yummy Mexican food with the crew I was with and then a solo adventure at The Franklin Room, which I’ve been to before and enjoy.

Breakfasts were typical travel fare – bagels, oatmeal, and fruit primarily.

After I landed I had lunch with my boyfriend, and I had the red curry Thai bowl with hot peppers. Very yummy dish.

My guy and I are regulars at a particular spot on Virginia Beach. The menu is pretty decent, though not very robust on the vegan front. Well our bartender happens to mention that to the chef – who decides to basically go vegan – especially while eating out – to better understand the challenges. First of all, how cool is that?!? Anyway, it’s been 2 months now and apparently he’s loving it. He made me a vegan po boy that was amazing. So stoked to see what else he comes up with! After, we went for ice cream!

This morning was a fav – sunflower seed butter, Ezekiel toast and bananas!

FITNESS

Like I mentioned in my last post – just yoga. It’s mostly been fine, though my back is still bothering me. I have a Dr. appt on Tuesday, though I think I’ll end up going to a chiropractor. It’s strange because sometimes it is really painful, and sometimes it barely registers. Frustrating though because I want to run and kickbox and do other fun stuff.

But Luna enjoys it 😊🐱

LIFE

Another whirlwind week. Last weekend was pretty chill. Cleaning, laundry, grocery shopping, and packing.

Monday I went to work for half the day and then went home to finish packing and head to the airport. Flight was delayed a few hours though, which sucked. But it did give me time to figure out the Harry Potter Wizards Unite game. Which I have to say I’m having fun with!

The flight itself was fine once we finally took off (and that was after an hour sitting on the tarmac). Free wine though, so bonus! At one point I opened my window and saw another jet flying to my left and going under us. And for some reason, all I could think is “hey, what are you doing down there?”. It was pretty though.

Landed in Chicago where we taxied in circles for an hour trying to find a gate to park at. All told it was a pain in the but and freakishly late by the time I got to my hotel. Oh well, can’t control weather (Chicago had some wicked storms) and I got there safely.

The meetings I was there for all went really well and I’m really pleased with the progress we’re making. We had beautiful weather and I got to walk in the city quite a bit. After meetings ended on Wednesday I walked over to another firm I work with and spent some time there before heading to The Franklin Room.

My guy and I are not-so-low-key obsessed with boats at the moment. Sail boats honestly, but took this anyway because she’s pretty

I flew home on Thursday, had lunch with my boyfriend, and then went home. Went to bed really early (slept like poo for several days – my hotel had the worst pillows!). Work yesterday, then to the bar for the game and dinner. Looking forward to several weeks at home!

School kicks in again at the end of next week, and I’m looking forward to it. Especially since I got some new statistical software!

Hi My Name is Crisis

FOOD

My first day home from being on the road started with a smoothie. Naturally.

Other eats at home included a creamy mushroom stroganoff dish and a big batch of Venezuelan black beans and rice.

I wasn’t home long before it was back on the road again! Eats out included tofu green curry (of course), pastas (because vegan while traveling usually means too much pasta!), and lots and lots of breakfast salads!

Also had a very unique veggie fajita dish, Tom Kar soup with tofu, and a latte with oat milk – which was really delicious. Now I have to make some!

FITNESS

When I was home, it was runs and yard work. This past week while traveling was yoga and two runs. I seriously did something to my back and I’m annoyed. It’s not freakishly debilitating or anything, but I think I’m going to do a ton of yoga in the coming weeks and see how it goes.

LIFE

First part of really awesome news. MY RESEARCH TOPIC IS APPROVED! I’m super excited (obviously). I have a couple week break before class starts up again. Next term’s focus is on research methodology and planning what my research approach will be, as well as continuing researching and writing my literature review. So yeah. Proud moment for me!

A couple weeks off doesn’t mean I’m slacking on the job though. I make a point to review at least one article/study per day as well as reading a book one of my execs gave me – and I’m really liking it. Pay no heed to the matching pen and highlighter colors (I’m cool like that).

Work was good this week. Got a lot done, which was nice. Also decided to brush up my French and have been reading or watching something in French for at least a little bit each day! Namely, Harry Potter for reading and a TV show on Netflix called Mauvaises Herbes (Bad Seeds).

I was taking an Uber to a yoga studio and when I got in the car, the guy called me crisis. Um. I get Cassie sometimes and maybe the spelling of my name is a bit different (thanks, ma), but crisis? Who would call their kid that?

We spent some time at a cute wine bar this week as well as an evening for Darden grads in what was supposed to be a rooftop party, but it was raining. 30th floor with a fun view was good enough! The best part though was the spontaneous arrival of a classmate from Taiwan who happened to be in town for just one night. Talk about lucky! Always great to catch up with classmates and meet new people too.

Of course there were other fun libations as well.

Then it was back home to these two snuggle bunnies.

And other fun things spotted out and about.

Sent a pic of this to my daughter – and we’ve decided on a LOTR and Hobbit marathon this weekend!

Sent this to my Irish fam – and yes, this is a vegan blog, and no, I didn’t go in or anything, but doesn’t mean I can’t find humor in it.

She Devil

FOOD

Lunch on Monday I went out and had tofu green curry! Shocker, I know. Dinner was beer and popcorn 🙂

Met my guy after work for a couple beers since we hadn’t seen each other much lately

Tuesday I had a day road trip for work. I stopped at Wegman’s in Woodbridge, VA for a breakfast salad. On the way home I admit – I stopped at Taco Bell. Traffic was a nightmare and I just wanted to get home! (It was 8 hrs of driving + 2 hrs of meetings). I generally dislike anything fast food quite a lot since there’s literally no nutritional value at all and helps contribute to the widening waistlines of the world, I do admit sometimes (tho rarely) it’s the only option. Had I used my normal purse, I’d have had granola bars in it that I would’ve had instead.

Wednesday I had a salad for brunch from our new Wegman’s. I have to say – I may not need to go to Whole Foods ever again! One of my big complaints about the Virginia Beach Whole Foods is that their salad bar rarely has any vegan proteins on it, like tofu or tempeh. Wegman’s does. It was awesome. While I didn’t snap a pick, I had a breakfast salad there on my way home this morning also.

Other meals this week were grilled fun, smoothies, pizza, and about half of this awesome burrito made with Impossible meat! Also baked some banana bread for the kidlets.

Never had this one before, but I really liked it

Quick lunch at Brixx pizza! Love they have vegan cheese options

FITNESS

Managed to squeeze in two runs and one bedroom yoga session (and no, that’s not a euphemism – I really did a yoga class in my bedroom).

LIFE

When I got home from my residency Monday morning (about 1am), I discovered that my boyfriend came over and installed my new dishwasher as a surprise! Mine died a bit ago, and I frankly got tired of hand washing them. It was an amazing surprise.

On the school front, it was a bit chaotic, but lower intensity than normal. My guess is our professors were giving our brains a chance to relax after residency last week.

On the work front, it was really busy, but good. Tuesday I had a day trip to DC to speak about blockchain in healthcare to a Federal Services advisory group. It was a really excellent discussion and a lot of fun.

Though, as I’m stuck on 395 trying to get out of the city, I check Facebook. And what do I see? This post from my sister. FYI, she lives in Wisconsin…

So I text her. And SHE WAS IN DC AT THE SAME TIME AS ME. Most disconnected sibling award goes to….? US. Ugh. Good thing I’ll be in Chicago in a couple weeks and will drive up to see her. Because I’m a good sister 😏. All kidding though, I live 3 1/2 hrs from DC and there’s no way she’d think I’d be there mid-week when she’s only there overnight. But still. Crazy.

Busy week otherwise. Work and a plumber to install a new kitchen sink. All good things though. Oh, and I also figured out how to use my pressure washer on Wednesday! Been sitting in my shed for 2 years unused. Last year I just hired someone, but its silly to have one and not use it. And I was sick of the pollen, so M and I figured it out (YouTube helped). Which means I was able to enjoy my coffee on the back porch this week!

Friday night my guy and I went out to one of our fav spots. Saturday morning I went home and worked on school stuff for most of the day. My girls went to some curiosity fair together in the morning and also picked up some plants for the garden. After they got home, we went out to get the remainder of the plants and then A finished all the planting!

Late that afternoon went back, we went out to dinner, and then up to the Eastern Shore to our fav cider place. It’s actually in Richmond, but they have a tasting room on the bay too, and that’s closer. Not as much selection since it’s not where the ciders are brewed, but still awesome.

And funny enough – we ran into one of my girlfriends and her husband! My guys son always says I have friends everywhere (I’m a lucky girl), but even this was funny. So they joined us and then we went to a distillery for a couple drinks before going back home. Awesome night.

My fav! The Resolution
The She Devil. Also good, and VERY spicy

I hit up the grocery on my way home this morning and have otherwise had a really peaceful Sunday and lovely Mother’s Day with my kids! I got a spa gift card for a Mother’s Day package (massage, facial, hair appt), and a beautiful crystal lotus. I have a love of them – after all I have a tattoo of one on my inner arm. It has a very personal meaning for me, so I’m totally thrilled with it.

Spotted on my drive to DC. I admit – I don’t get the appeal of trucks like this unless you have a business that requires hauling heavy stuff!

My morning java on my guys porch yesterday!

Lazy bear staring at us upstairs but not wanting to put in the effort to join us

BS made a playlist he shared – so I was jamming to it while making banana bread today!
I feel like I should make business cards with this and just hand them out to people when they learn I’m vegan

Will be another busy week. I fly out tomorrow morning for another blockchain panel discussion, but this time for a healthcare audience. I’m excited to see one of my girlfriends who lives where I’m heading – she’ll be my date on Tuesday night at an event at the Botanical Gardens!

Meet The Family!

FOOD

Usually when I have a break between terms I spend a lot of it in the kitchen. I haven’t had a chance to do that much, but I’m hoping I can in the coming week since my courses start again on the 5th.

So I’ve been inspired to get back into juicing. Finally picked up How Not to Die, and it makes me really miss it (both not dying AND juicing!). Of course I have a slow juicer (Tribest Slowstar), but it’s always leaked a bit, which is why I stopped using it. So after doing some research, found it’s a known problem. I contacted Tribest (even tho I bought this juicer in 2014, it has a 10 yr warranty), and they’re sending me the replacement part for free!

Until then, it’s occasionally buying juices until I can make my own.

Other eats include Thai, of course. And salads, soups, meals out with my guy, and a lovely solo dinner in downtown Norfolk. Plus dinner in the DC area last night.

Even tho he’s not a veg head, we have similar tastes in food. Indian is always a good option!

Had a couple cheater smoothies this week. Didn’t make any myself, but still had a couple!

Whipped up a simple tofu ramen for me and the kids one night

Finding vegan brats at a German spot was awesome
Roasted veggie gnocchi at Seasons 52 in Tysons Corner

My guy found a newish Tex-Mex place with a vegan menu. It was AMAZING. Owner is cool
and the bartender made great margaritas (like this strawberry jalapeño)

FITNESS

Couldn’t fit in any Regymen classes, but did get in yoga and spinning. This weekend has been quite a bit of walking too.

LIFE

Even though there’s been no school, it’s been a busy week.

Last Saturday was a fund raiser for my daughter’s orchestra group at the Norfolk Admirals hockey game. When I was in Boston she asked if we could go. Of course! Transferred her $$ to her card so she could pick them up. I get home, and she tells me (very excitedly), that her best friend can come! Thing is – she bought 2 tickets. SO….I scooped the girls up, took them to the arena, and then walked around, ending up with dinner solo at Leone’s. No worries tho. Pasta, wine, and a book, and I was very happy.

Sunday morning I went over to my boyfriend’s house for a bit. Then we went out to lunch, and then I met his family for dinner. No pressure. Actually it was really low key and everyone is really sweet.

Being on a school break means more reading for me. Aside from my fun fiction books on kindle, am working on these 3 too. Just because it’s break time, doesn’t mean I don’t feed my brain.

The rest of the week was work and kid stuff, though went out Thursday night with my guy.

Friday I dropped R off at school – she has a robotics competition out of town that her brother and friends are going to cheer on – because I’m in DC for a long weekend. Had a stop in Charlottesville for a meeting, then up to DC, where I have some events until Monday afternoon.

Dragons!

So BS admonished me again. I did tell him to bite me because I had a 40 page paper due and that was more important than his blog fix, but whatevs. Paper is done and now it’s time to catch up!

FOOD

As you can imagine, there has been plenty of food in the past 2 weeks! Thai, soups, salad, smoothies. You know – the typical. And eats out and about too of course!

Beyond Meat Brat & pretzel bun at Brick Anchor!

Dinner & drinks with a girlfriend from Boston who was in town

Take out Thai while paper writing

Today’s breakfast salad! Pit stop at Whole Foods on my way in this morning…

FITNESS

The past two weeks have been too chaotic to go to the gym. Good thing I have a small home gym with a spin bike – been quite a bit of that!

And yoga, of course. I’d probably burn out without it.

LIFE

Very busy couple of weeks! Went out of town with my guy a couple weekends ago. Great trip about 3-4 hrs away from home. Got back on Sunday – realized I left my wallet at the restaurant where we had breakfast, and proceeded to drive back to get it. Ugh. It was 7pm by the time I got there and raining, so I just spent the night and came home early in the morning. What a pain. Otherwise a wonderful weekend.

Got annoyed that they left the Irish whiskey with the same dumb Scottish spelling…but

Then it was a normal week of working, working out, studying, and going out one night with my guy – typically a Friday night.

The following weekend was an almost full family movie fun with Captain Marvel (A wasn’t there – her man was in town!). The next day was a brunch party at our fav brunch spot to celebrate A & J. Minus my son who was working and one of my guys sons who had pre-existing plans, and plus two other friends. We reserved the tea room, ate, drank, and laughed a lot. It was a lot of fun.

Then more work and school. My girlfriend H from Richmond was in town for a few days (she grew up here and was here for family stuff). We went out Tuesday night.

I took off Wednesday to focus on my paper. Library, then Brick Anchor for lunch, then Starbucks, and then meeting S from Boston for dinner and drinks.

This past weekend was all about robotics! R had a competition locally and was a ton of fun – though two 12 hr days is loooong. My guy came to some of it both days and that was fun. R was student ambassador so had to work shifts giving tours and explanations of the program. We were her first she gave tours to, so it was cute.

My term ended yesterday, so I’m done until April 8th. Here’s hoping I don’t get too bored…

And misc pics of course 🙂

Snuggly sunshine friends

Umm. I go thru a LOT of highlighters. Bulk purchase for $5 and I was excited.

So this weekend while at robotics, M bought everyone in the family their very own dragon! I was so excited that this one is mine. Totally perfect! Still needs a name tho…