Can I Get a Hell Yeah?

FOOD

So awesome having my kitchen again. I feel like I neglect her some when I’m home, but when I’m away, I miss her dearly!

I know it’s only been two days, but I’ve been a busy bee in the kitchen

Breakfast yesterday was some overnight oats made with coconut, cinnamon, and mango.

Lunch was a simple quinoa and black bean salad, and for dinner I made Kung Pao tofu with orange sauce.

This morning I had a qunioa dish with coconut milk, blueberries, banana, and sunflower seed butter that was really delicious.

Lunch I made a chickpea “not-tuna” salad wrap. Dinner was a lentil and kale soup that was not soupy at all and more of a stew.

FITNESS

Still just yoga but I was literally twitching to go on a run. Good think I have my Dr appt tomorrow because I’m going bananas.

When all better though, the young one and I are going to do some Muay Thai kickboxing! I used to do it ages ago, but it is really pricey. Single mom, I try to cut down on things like that, but got a great groupon deal, so we’re both really stoked!

LIFE

I had a really great and chill weekend. Will be the last one of those for a bit! Saturday I did the meal planning and grocery shopping and stopped at my boyfriends house for a little bit to visit. M had some friends over and they and R played in the pool while A looked on and I grilled dinner.

Hoping I’d drop something. It’s possible I gave her a baby potato or two after they cooled down…

Sunday was also low key. Another quick morning visit at my guys house (to deliver dessert I made), but didn’t stay but a few minutes. I honestly spent much of the day either in or next to the pool reading (yay, Kindle Oasis!). Ran a few errands, finished laundry, and cleaned and meal prepped for the next couple of days.

I went to bed early because I needed to leave to take A to the airport at 6. Unfortunately getting into bed early does not = sleep. It was midnight before I fell asleep. 5 hours is usually plenty and I’ve been fine, but it’s still annoying.

Then I picked up java and had that with my boyfriend before getting to the office by 730. Busy day, but great. Flew by. Totally awesome and random though was my VP of strategy asking if I want to accompany him on a site visit – to the hospital system where one of my very best friends works! Um. Can I get a hell yeah? Excited for the reason to go, but not gonna lie – more excited that I get to visit her and her fam.

And I had better appreciate the last of the chill days for awhile since school starts up again next week and the following weekend tons of friends from all over are converging here to celebrate the naval retirement of one of our friends. But, there are worse problems to have then a bunch of really great friends getting together to celebrate!

Okay, so I’m not sure Luna always knows how to be a cat. Like I put an open box on the floor and she looks at it, sniffs, and walks away. I chalk this up to her spending her first year of life living in a cage at the shelter, and now that it’s been 6 months here (as of Saturday), she did her first real cat thing! SITTING ON MY KEYBOARD. In a strange way, I was proud.

Business humor, but I did sent this to my guy who thought it was funny.

ME EVERY DAY. FYI, I’ll ignore vendors who persistently spell it wrong.

A

Hey, What Are You Doing Down There?

FOOD

I was home for two days before another trip to Chicago. But honestly, it’s the last planned trip for months, which is nice. I enjoy traveling, but miss being home where all the people I love are.

Eats at home included smoothies, salads, a silken tofu-based Alfredo with peas, sunflower seed buttered Ezekiel toast with bananas, and a tofu stir fry.

While in Chicago, had some yummy Mexican food with the crew I was with and then a solo adventure at The Franklin Room, which I’ve been to before and enjoy.

Breakfasts were typical travel fare – bagels, oatmeal, and fruit primarily.

After I landed I had lunch with my boyfriend, and I had the red curry Thai bowl with hot peppers. Very yummy dish.

My guy and I are regulars at a particular spot on Virginia Beach. The menu is pretty decent, though not very robust on the vegan front. Well our bartender happens to mention that to the chef – who decides to basically go vegan – especially while eating out – to better understand the challenges. First of all, how cool is that?!? Anyway, it’s been 2 months now and apparently he’s loving it. He made me a vegan po boy that was amazing. So stoked to see what else he comes up with! After, we went for ice cream!

This morning was a fav – sunflower seed butter, Ezekiel toast and bananas!

FITNESS

Like I mentioned in my last post – just yoga. It’s mostly been fine, though my back is still bothering me. I have a Dr. appt on Tuesday, though I think I’ll end up going to a chiropractor. It’s strange because sometimes it is really painful, and sometimes it barely registers. Frustrating though because I want to run and kickbox and do other fun stuff.

But Luna enjoys it 😊🐱

LIFE

Another whirlwind week. Last weekend was pretty chill. Cleaning, laundry, grocery shopping, and packing.

Monday I went to work for half the day and then went home to finish packing and head to the airport. Flight was delayed a few hours though, which sucked. But it did give me time to figure out the Harry Potter Wizards Unite game. Which I have to say I’m having fun with!

The flight itself was fine once we finally took off (and that was after an hour sitting on the tarmac). Free wine though, so bonus! At one point I opened my window and saw another jet flying to my left and going under us. And for some reason, all I could think is “hey, what are you doing down there?”. It was pretty though.

Landed in Chicago where we taxied in circles for an hour trying to find a gate to park at. All told it was a pain in the but and freakishly late by the time I got to my hotel. Oh well, can’t control weather (Chicago had some wicked storms) and I got there safely.

The meetings I was there for all went really well and I’m really pleased with the progress we’re making. We had beautiful weather and I got to walk in the city quite a bit. After meetings ended on Wednesday I walked over to another firm I work with and spent some time there before heading to The Franklin Room.

My guy and I are not-so-low-key obsessed with boats at the moment. Sail boats honestly, but took this anyway because she’s pretty

I flew home on Thursday, had lunch with my boyfriend, and then went home. Went to bed really early (slept like poo for several days – my hotel had the worst pillows!). Work yesterday, then to the bar for the game and dinner. Looking forward to several weeks at home!

School kicks in again at the end of next week, and I’m looking forward to it. Especially since I got some new statistical software!

You Light Up My Life. And My Bedroom.

FOOD

Been a busy 10 days with a combo of home eats and travel eats.

First – I made a chipotle tex-mex risotto that was killer. Ate it for days!

My boy’s 22nd bday dinner was at his fav sushi/Japanese restaurant and I left SO stuffed. Edamame, cucumber salad, tofu, and sweet potato rolls. YUM.

I flew up to Chicago on Sunday and drove up to the Milwaukee area to see my mom and sister. My mom and I went to a lovely Italian place in Mequon. We shared some bruschetta and I had a simple spicy pasta dish.

Monday morning I had a tofu chilaquiles for breakfast that was amazing. At the conference they had fruit and chia pudding for snacks. Loved it.

Tuesday I had some coffee and a banana in my room for breakfast. I don’t recall lunch – probably a salad at the conference – and dinner I went for Italian again!

Of course there was a tofu green curry dish, and last night was also just a veggie salad on toasted Ezekiel bread with Daiya cream cheese.

No pics, but this morning was a smoothie for breakfast, no lunch, and some creamy tofu-mushroom stroganoff for dinner.

FITNESS

LOTS of runs this past week. Sunday and Wednesday weather in Chicago was wet and cold, but Monday and Tuesday were beautiful. So Monday and Tuesday were runs outside and Wednesday morning was the gym treadmill.

Thursday I went for a run outside at home, which was wonderful – perfect weather.

Think I’m going to focus on yoga this coming week though. My lower back has been sore since late last week. I thought it was sleeping funny or maybe from kickboxing, but it’s a bit worse, so some good yoga is in order!

LIFE

Well – it’s been busy! Shocker, I know. R had her end of year orchestra banquet on Thursday, which was really lovely.

Friday was my fairly normal evening with my guy. Out for a bit and then stay at his place.

Saturday was M’s 22nd birthday! I made a cake as usual (lemon with vanilla “buttercream” frosting) and 14 of us went out for dinner! All you can eat sushi is just insane, but very tasty. Everyone had a great time. It included cake eaten with chopsticks.

Sunday I was up early and on a morning flight to Chicago. Picked up my mom, had lunch, took her home, then went to my sister’s for a bit, which is always awesome. My niece is heading to Germany this weekend for 3 weeks on a school trip – SO excited for her. 15 is a great age to start exploring the world. Well – any age really, but I’m still really stoked for her.

Traffic sucked SO badly heading back to Chicago. Oh well.

The conference was really great – especially the first day. That evening was a reception at the CEO’s house, which was very lovely. Not much food wise for me (though he’s a vegetarian – only vegan eat was a fresh spring roll).

I did watch the US Women’s World Cup opener against Thailand. I started to feel pretty badly for the Thai players. 13-0 is pretty humiliating.

I skipped the reindeer games Tuesday night. I like being around people – but I also really like being alone. After a couple days of intense interaction, I decided some me time was needed. It started with a much needed pedicure, then a rooftop bar and a book, then dinner, a walk through a park on the lake, and then bed.

I came home Wednesday, but due to weather, my flight was delayed. Though I met a really amazing woman at the wine bar at O’Hare. Her flight to Denver was also delayed so we spent hours chatting.

It was very cute, but my guy actually stayed awake texting me the entire time (yay for free in-flight texting!). When I landed safely home, he signed off and went to bed. Well, as we usually do – when I got home I sent him a quick text to let him know I made it safely. Especially since I was going to sleep in the next day. He’d worry, and I’d hate that.

A couple minutes later, I get this…. 🤣🤣

Apparently my text lit up his phone – and his room. I mean, he was awake, but still. Freaking hilarious.

Thursday was a 1/2 day for me working from home. My original plan was to head to DC in the afternoon for an event today and then come home today. But I had too much to do, so I scrapped that plan and stayed home.

On the fun front – I’m done with school for another term! My research topic has been approved! So – I have a couple weeks off, but lots I plan to do in terms of my research and getting organized. I’m switching citation software (from Refworks to Endnote), and need to do some cleaning up of my citations. My next term’s focus is on the literature review (about 30 pages and a min of 85 sources – but I already have 60, so that’s a great start) and a course on research methodology as I put together my approach for IRB approval. Guess I actually need to do this now, huh? ☺️

Today R when to her HS graduation to cheer on some friends from robotics and orchestra who are graduating. She’s now officially a junior 😳

Otherwise today was some work related research on pricing models (I’m a fan of vested pricing model approach personally). Then it was grocery shopping, cleaning, yard work, cooking, and a little poolside reading.

And other random pics for your entertainment!

My chilling at Borjo’s coffee doing my pricing model research waiting on R while she was at graduation

Our fav wine bar has several of these horrible prints in full size. Cracked me up seeing a shop of them at O’Hare

This is me. I’m directionally challenged. Badly.

Happy Tuesday & Bumblebee Butts

FOOD

The week is still young, but great eats so far!

Sunday started with a smoothie (shocker, I know).

Snack was gluten free crackers and hummus while I wrote and poured over my APA manual.

For lunch I made a maple tahini dressing from a new ebook that I could seriously eat with a spoon. Put it on a salad and that was amazing.

$20 as a downloadable PDF – and worth every penny

Dinner was a tofu taco bowl over lettuce, cabbage, and a bit of brown rice and hot sauce.

Monday was another smoothie with vanilla protein powder (from Garden of Life this time. It’s good enough, but I do like Vega better).

Lunch was the last of the chili leftovers with cauliflower rice.

For dinner I made the oil-free marinara from the same book as the tahini dressing, and put in Boca meatless crumbles and zoodles. Thing was – wasn’t hungry enough to eat it, so I actually packed it up to take to work for Tuesday.

Alas – I forgot my lunch AND my smoothie this morning. Just a brain fart moment – wasn’t rushing or anything.

Thankfully I keep some Vega protein drinks in my office for emergencies.

Lunch was tofu curry (another shocker I know).

And dinner was the one I made last night!

FITNESS

On Sunday I did kickboxing. I was feeling both feisty and a wee stressed, so this is always a go to option for that.

Monday the weather broke and it was a high of 81 – so it was a run after work. And it felt glorious.

Today was yard work and kickboxing again. Something cathartic about imagining you’re punching and kicking the crap out of something/one.

LIFE

All told, a good couple of days.

Saturday afternoon was very chill, and included some popcorn and reading out by the pool

Sunday’s focus was school, meal planning, grocery shopping, and housework.

The week’s meal plan

Monday and Today were work day, obviously. Evenings spent making dinner, working out, and school work mainly.

At work today one of my very fav execs gifted me with a book. I’m looking forward to reading it….when my term ends. He knows that it will be a couple weeks, but that’s okay.

Other miscellaneous pics since my last post!

Exploring the screened in porch aka catio!

Fav start to my morning – outside in beautiful weather with a cup of coffee and quiet.

Spring? What Spring?

FOOD

Even though this has been a short week, the eats were definitely on point!

Lots of smoothies, salads, and really nutrient dense meals. I’m trying to focus more on that lately – not just vegan (which is still of the most paramount import for me) – but also less vegan junk.

Also had a trip to the food & wine fest that was a lot of fun too!

Sunflower butter and sliced bananas on Ezekiel toast
The vegan bowl from Cobalt Grille. I’m a fan.

Fun color changing cups M got from Starbucks!

My Lidl haul for ~$30!
Digging on the Morningstar Farms vegan chickn strips!

BEST SUMMER FRUIT

I like a little lettuce with my chickpeas
Made a big batch of chili using Beyond Meat crumbles, Ate it for lunches at work.

Chili with cauliflower rice

PF Chang’s Mandarin Crunch Salad. Good, but too much dressing and could only eat about 1/3 of it.

The Impossible Fajita Bowl from Cowboy Neil’s. Made with Impossible burger (obviously!)

Sangria flight!
Tofu lettuce wrap

Tofu scramble with vegan sausage

Memorial Day we did a cookout at my guys house and he grilled the BEST tofu 🙂

Watermelon, slaw, grilled mushrooms and tofu, corn, and potatoes!

FITNESS

Been a busy week! Lots of runs and various video workouts. I swear though, the lower body workout on Sunday about killed me. Walking was a struggle until nearly Wednesday!

LIFE

Saturday morning I did school work and took Kuma to the pet store.

In the afternoon it was an Eastern Shore adventure. Took a nice drive and stopped for some cider, then back to Virginia Beach for a late dinner before turning in for the night. Was a really nice day.

Sunday was all school work, cleaning, grocery shopping, and cooking.

Monday was the cookout and relaxing.

And then Tuesday it was back to work! But – it was only a 3 day week since I had Friday planned off.

Tuesday
Wednesday
Thursday

Each day reached over 100 until Friday, and it was insane. Seriously – it’s like we didn’t have spring at all. I typically don’t mind crazy hot weather, but damn. A girl could use a bit of a warning!

Thursday night I had a 1:1 with my professor/advisor. I basically have 2 weeks to get my research topic approved. Good news is that he’s told me it IS approved. I’ve met all the requirements. But it does give me 2 weeks to take my work and make it even better and more polished. I’m so excited!!

Miscellaneous pics of the week

On a solemn note, there was a shooting here in Virginia Beach yesterday. I, for one, am so sick and tired of these headlines and mourning people who should not have died. Frankly, it pisses me off and the madness needs to end – but no one has the political balls to do anything about it. Ugh.

She Devil

FOOD

Lunch on Monday I went out and had tofu green curry! Shocker, I know. Dinner was beer and popcorn 🙂

Met my guy after work for a couple beers since we hadn’t seen each other much lately

Tuesday I had a day road trip for work. I stopped at Wegman’s in Woodbridge, VA for a breakfast salad. On the way home I admit – I stopped at Taco Bell. Traffic was a nightmare and I just wanted to get home! (It was 8 hrs of driving + 2 hrs of meetings). I generally dislike anything fast food quite a lot since there’s literally no nutritional value at all and helps contribute to the widening waistlines of the world, I do admit sometimes (tho rarely) it’s the only option. Had I used my normal purse, I’d have had granola bars in it that I would’ve had instead.

Wednesday I had a salad for brunch from our new Wegman’s. I have to say – I may not need to go to Whole Foods ever again! One of my big complaints about the Virginia Beach Whole Foods is that their salad bar rarely has any vegan proteins on it, like tofu or tempeh. Wegman’s does. It was awesome. While I didn’t snap a pick, I had a breakfast salad there on my way home this morning also.

Other meals this week were grilled fun, smoothies, pizza, and about half of this awesome burrito made with Impossible meat! Also baked some banana bread for the kidlets.

Never had this one before, but I really liked it

Quick lunch at Brixx pizza! Love they have vegan cheese options

FITNESS

Managed to squeeze in two runs and one bedroom yoga session (and no, that’s not a euphemism – I really did a yoga class in my bedroom).

LIFE

When I got home from my residency Monday morning (about 1am), I discovered that my boyfriend came over and installed my new dishwasher as a surprise! Mine died a bit ago, and I frankly got tired of hand washing them. It was an amazing surprise.

On the school front, it was a bit chaotic, but lower intensity than normal. My guess is our professors were giving our brains a chance to relax after residency last week.

On the work front, it was really busy, but good. Tuesday I had a day trip to DC to speak about blockchain in healthcare to a Federal Services advisory group. It was a really excellent discussion and a lot of fun.

Though, as I’m stuck on 395 trying to get out of the city, I check Facebook. And what do I see? This post from my sister. FYI, she lives in Wisconsin…

So I text her. And SHE WAS IN DC AT THE SAME TIME AS ME. Most disconnected sibling award goes to….? US. Ugh. Good thing I’ll be in Chicago in a couple weeks and will drive up to see her. Because I’m a good sister 😏. All kidding though, I live 3 1/2 hrs from DC and there’s no way she’d think I’d be there mid-week when she’s only there overnight. But still. Crazy.

Busy week otherwise. Work and a plumber to install a new kitchen sink. All good things though. Oh, and I also figured out how to use my pressure washer on Wednesday! Been sitting in my shed for 2 years unused. Last year I just hired someone, but its silly to have one and not use it. And I was sick of the pollen, so M and I figured it out (YouTube helped). Which means I was able to enjoy my coffee on the back porch this week!

Friday night my guy and I went out to one of our fav spots. Saturday morning I went home and worked on school stuff for most of the day. My girls went to some curiosity fair together in the morning and also picked up some plants for the garden. After they got home, we went out to get the remainder of the plants and then A finished all the planting!

Late that afternoon went back, we went out to dinner, and then up to the Eastern Shore to our fav cider place. It’s actually in Richmond, but they have a tasting room on the bay too, and that’s closer. Not as much selection since it’s not where the ciders are brewed, but still awesome.

And funny enough – we ran into one of my girlfriends and her husband! My guys son always says I have friends everywhere (I’m a lucky girl), but even this was funny. So they joined us and then we went to a distillery for a couple drinks before going back home. Awesome night.

My fav! The Resolution
The She Devil. Also good, and VERY spicy

I hit up the grocery on my way home this morning and have otherwise had a really peaceful Sunday and lovely Mother’s Day with my kids! I got a spa gift card for a Mother’s Day package (massage, facial, hair appt), and a beautiful crystal lotus. I have a love of them – after all I have a tattoo of one on my inner arm. It has a very personal meaning for me, so I’m totally thrilled with it.

Spotted on my drive to DC. I admit – I don’t get the appeal of trucks like this unless you have a business that requires hauling heavy stuff!

My morning java on my guys porch yesterday!

Lazy bear staring at us upstairs but not wanting to put in the effort to join us

BS made a playlist he shared – so I was jamming to it while making banana bread today!
I feel like I should make business cards with this and just hand them out to people when they learn I’m vegan

Will be another busy week. I fly out tomorrow morning for another blockchain panel discussion, but this time for a healthcare audience. I’m excited to see one of my girlfriends who lives where I’m heading – she’ll be my date on Tuesday night at an event at the Botanical Gardens!