Kicking Insomnia’s Butt – the Right Way (this time)

FOOD

It’s been pretty quiet on the food front and mostly smoothies, soups, and stir fries as usual!  Still up to my big batch cooking on Sunday’s.  Makes the rest of the week MUCH easier.

busted out the juicer for the first time in ages
threw quinoa, chickpeas, corn, and peas in the rice cooker. For meals, I would put them in a bowl and toss them with various sauces.
roasted corn in the air fryer! 20 min at 425. Totally perfect.
of course there HAD to be a green curry meal!
batch cook on Sunday of beans and rice – basically my lunch for a week!
roasted tomatoes and onions with basil from the garden!
Irish oats with cinnamon

FITNESS

Runs and hot yoga have been my go-to 5-6 days per week.  Trying to keep to one rest day.  Be warned – these are not “cute Crissie” pictures, but “ass kicking Crissie” ones 🙂

LIFE

Life has been wonderfully full of AC since my last post!  But honestly, not a whole ton going on.  Work, workout, spend time with my kids, spend time with my friends.  Rinse and repeat.

Saturday I did have overnight guests though!  One of my closest friends moved out of state a few years ago, but her husband and kids (including my Godson) were back in the area.  They spent the night here on their way back out of state.  JC and I had a really nice time catching up, and the kids got to run around, play, and then pass out.

One of the most fun activities was taking my young one to a start-up pitch competition!  I knew she’d love it, and she did.  My budding entrepreneur 🙂  I’ve been getting more and more involved in our local start up community and have been loving every minute of it.

discussing the pitches we’re seeing!
2/3 of my cabbages! M met us out for dinner at Waterside after the pitch competition

The biggest thing is the my focused effort on my insomnia.  I haven’t really talked about it, but it’s been a big problem for 13 years now, and I haven’t handled it well or in the most healthy ways.  Journaling, meditation before bed, no electronics, no alcohol, lots of exercise.  It can take months, but as long as I keep a positive outlook, it’ll be okay.  Every time I tried to deal with this in the past, the anxiety of “knowing I can’t sleep” overwhelmed me and I gave up.  But not this time.  It’s not been fun, but it’s also not killing me, and working with cognitive behavior techniques, I’ve avoided the anxiety I’ve had about sleep so far.  So – apologies to those who know me if I’m a bit cranky for a few weeks.  It’s not you.  I’m just tired:)

Fluffballs have been fun and busy too!

cats coming together over “sink water”
laundry day – Ginny hanging out in the drawer
new bling for Kuma! With the divorce, I needed to change the contact info, so hellz yeah, UVA!!! #Wahoo

the one thing I needed from Home Depot was a light bulb. But..denied.

was doing some life planning Sunday and she wouldn’t let me get at my planner
kitty stalkers wanting me to get up Sunday when I didn’t want to
seriously!! I could tell someone was watching me.
my meditation buddies! One there when I start, one when I finish.

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend

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Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!

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batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

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from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

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after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…

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I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!

It’s Okay to be Obsessed with Cabbage

FOOD

I do have to say, it’s been non-stop eats of the whole non-processed variety!  Mostly gluten-free too (I have RA, and gluten makes it worse, so I try to avoid whenever possible).  I’m trying to be better about that!

Many of the dishes come from The Happy Herbivore, so I can’t take credit for the creation – just the eating!  As much as I like to design a great dish, I’m finding the demands on my time just don’t allow that as much as I’d like – and then I end up either skipping meals, or diving into wine, hummus, and crackers as an excuse for a meal.  So, largely letting someone else plan the dish, and all I have to do is cook and eat!

this is "chorizo" soup!  I made a huge batch on Sunday, and ate it 4 times through the week.  It's SO good.
this is “chorizo” soup! I made a huge batch on Sunday, and ate it 4 times through the week. It’s SO good.
Korean BBQ Lentils
Korean BBQ Lentils
Deep Dish Eggplant bake with tofu ricotta
Deep Dish Eggplant bake with tofu ricotta
a variation of a broccoli & hummus quesadilla.  Made the filling, but put it on a baked spud and topped with cabbage and hot sauce
a variation of a broccoli & hummus quesadilla. Made the filling, but put it on a baked spud and topped with cabbage and hot sauce
more soup, but loaded with cabbage.  Bit obsessed with that this week - digging the crunch
more soup, but loaded with cabbage. Bit obsessed with that this week – digging the crunch

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this is kale-fredo!  Made with quinoa noodles and thickened with chickpea flour to keep it gluten-free
this is kale-fredo! Made with quinoa noodles and thickened with chickpea flour to keep it gluten-free

Of course, still dig my smoothies!

I can't even recall what all was in this, but that it was super yummy and freakishly filling.
I can’t even recall what all was in this, but that it was super yummy and freakishly filling.
banana split!  I don't use protein powders often, but did yesterday.  Chocolate Vega powder, banana, strawberries, and spinach.
banana split! I don’t use protein powders often, but did yesterday. Chocolate Vega powder, banana, strawberries, and spinach.

And some quick miscellaneous eats too!

I keep a big bag of Bob's Red Mill rolled oats in my office for those days I'm REALLY rushed.  Tossed in some blueberries, and made breakfast at work.
I keep a big bag of Bob’s Red Mill rolled oats in my office for those days I’m REALLY rushed. Tossed in some blueberries, and made breakfast at work.

 

in a hurry due to exams and studying, so this is a simple baked potato topped with greens, hot sauce, and horseradish
in a hurry due to exams and studying, so this is a simple baked potato topped with greens, hot sauce, and horseradish

 

I discovered the joy of the "Steam" button on my Instant pot!  I actually had this unintentional mono-meal two days in a row!  I'm a sucker for a well done sweet potato and carrots :)
I discovered the joy of the “Steam” button on my Instant pot! I actually had this unintentional mono-meal two days in a row! I’m a sucker for a well done sweet potato and carrots 🙂

FITNESS

I pulled a muscle in my neck/shoulder, so I took it easy for a few days.  Once it felt mostly better, I added in some gentle yoga.  Eventually, it was back out for runs in the neighborhood!

LIFE

It’s been a pretty typical week, with an added level of stress due to exams.  I have one more that I hope to have mostly done today.  This one is a paper vs a sit-down timed exam.  But due Saturday, and I’d like to just get it over with!  That means Sunday marks the beginning of my last term before graduation in May!!!  And yes – I’m counting down the time.

Lot’s going on at work and on the professional front as well!

The weekend was really chill – mostly just me an R hanging out.  M worked and D was out having a spa evening on Friday, at a piano bar working on his book on Saturday, and doing all the grocery shopping and errand running on Sunday so I could focus on school stuff.

When R does her peanut flour dose, she has to be totally chill for 2 hours.  She can’t do anything that could elevate her heart rate because that can trigger a reaction.  Her chill of choice is to binge watch Hell’s Kitchen, so that’s what we do!  She totally loves Gordon Ramsey and her goal is to travel and eat at one of his restaurants.

I have the day off today because D has a colonoscopy this afternoon and I’m his designated driver.  Most readers know he has Crohn’s Disease, and this is just a check-up to see how he’s doing.  He has no symptoms of a flare or anything (which is fantastic), but it’s important to monitor every few years.

So, it’s time for me to get back to my paper before heading out to take D to his appointment!

Kuma keeping R company during a Hell's Kitchen episode
Kuma keeping R company during a Hell’s Kitchen episode

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the many naps of Kuma
the many naps of Kuma
Ginny demanding I take a break from my studies
Ginny demanding I take a break from my studies
Gin curled up on R's chair!  This is her special chair for her bass practice, but I think Ginny uses it more
Gin curled up on R’s chair! This is her special chair for her bass practice, but I think Ginny uses it more
bundled up for a cold morning walk!
bundled up for a cold morning walk!

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I got to do the #morningpicture today!!!  Of course that meant brining Kuma too :)
I got to do the #morningpicture today!!! Of course that meant brining Kuma too 🙂

 

Misadventures of a Delhi Market Trip

FOOD

I admit to not having many more food pics to share from India.  My second week there I got quite sick with “Delhi Belly”.  To be honest, it may be a very long time before I want to eat Indian food again!  More than a week later, and I’m still not 100%.  Since getting home it’s been super small meals – usually a smoothie for breakfast and a salad for lunch.  Haven’t been eating dinner.  Partly I think because my sleep is so off and I’m jet lagging hardcore.

there were a few days where I couldn't eat anything at all.  On the 4th day - I had some tomato/veg broth and plain rice.
there were a few days where I couldn’t eat anything at all. On the 4th day – I had some tomato/veg broth and plain rice.

I arrived home Sunday evening, and we were out of some of our basic groceries – and my creamy base for smoothies – bananas.  So on my way to work Monday morning, I picked up an acai green smoothie!

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After stopping at the market on my way home Monday, I was able to whip up my own smoothie this morning!  Orange, banana, pineapple, strawberry, and spinach.

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Lunch was a BAS (Big Ass Salad for newbies).  Taco style!  Romaine, iceberg, onion, cilantro, tofu, black beans, cucumber, and salsa.  Thank you Moe’s!!!

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FITNESS

I went for a run before work this morning.  Actually – my sleep is all jacked up, so I was awake at 3:30am.  After spending 45 min trying to fall back asleep, I gave up and threw on my running clothes.  I put on a pot of java and took off.  I wasn’t sure how I’d feel after not running for a few weeks and not eating much, but it was honestly fantastic.  Not sure I can make this early morning thing a habit, but I dug it this morning.

LIFE

Other than getting sick as crazy, the rest of the week was good.  We have great speakers and classes as always, but mostly it was just amazing to be with my classmates.  We don’t physically see each other except during these residencies, and I truly dig them all.

The last day, however, saw some Delhi misadventures that are funny to think about now.  It goes like this…

6 people set off to walk to a market.  Success!  Those same 6 break up into 2 Uber’s to find their way to an Old Delhi Spice Market.  This is where our heroes take an interesting turn….

BF and I were wondering if seeing dogs in clothes was a way to mark them as belonging to someone vs strays!
BF and I were wondering if seeing dogs in clothes was a way to mark them as belonging to someone vs strays!

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In Uber 1 (my uber), driver turns the wrong way down an alley.  We’re blocked in (people and cows on all sides!) and some start banging on the car.  The driver gets out, and my anxiety level starts to notch up just a bit!  Eventually, he comes back, everyone rallies around to clear the way so our driver can back out of the alley.

We get close (ish) to the market (none of us in the car actually know where we are), and traffic is so crappy he kicks us out and tells us to walk.  We have a vague idea of direction (actually, BF seemed to have an innate sense of how to get there), and off we go.  We find it, and the “spice market” is actually blocks and blocks of small shops selling tubs/bins of spices, beans, and pastas.  Lot’s of street food vendors too, and it was fun to watch.

We actually manage to find our other 3 friends (thank goodness for WhatsApp and Google Maps!) and start walking together.  We got to stop and watch a shopkeeper toss bananas in the air just to be swooped up and eaten by the baboons!

We decide that it’s time to head back.  Based on craptastic traffic and our hotel checkout time – we needed to go.  Finding a way out (i.e. – cab, etc.) started to prove impossible.  So…NS (who speaks Hindi, thank goodness!) negotiates with a gentleman to carry the 6 of us in his electric scooter/cart thing.  We are quite the spectacle as we’re all piled in something made for 4, and start bouncing down the street.  About 6 blocks later – the front tire pops, and we’re on foot once more.

After a few blocks, NS negotiates with 2 tuk tuk (auto rickshaw) drivers to ferry us back to the hotel.  We’re back in groups of three, and I think our drivers believed they were in some kind of Nascar/Death Race/Bumper Car mash-up.   When not stuck in traffic, we’re literally flying down the roads.  Keep in mind that there are very few traffic lights or signs, and it’s a “first come gets the right of way” type of environment.  And lanes are optional.

Anyway…as we’re entering a round about, JC starts yelling at me “DON’T LOOK LEFT, DON’T LOOK LEFT, HOLY S&^$”.  Of course I’m sitting on the far left and anything coming at us (which was everything from busses, trucks, cars, rickshaws, and cows) would smash right into me.  Our little rickshaw would be toast!

As we were stuck in traffic, all manner of people walked up to ask for money.  One was a particularly tenacious and hilarious little girl who kept trying to reach into JC’s inner coat pocket.

We make it back to the hotel, and EA, JC, and I immediately burst into cheers and applause.  The driver seemed both surprised and pleased.  I guess he’s not usually celebrated for getting his passengers to their destination alive…

My flight left that night.  15 hours from Delhi to Jersey.  7 hour layover there.  Then home – just to be diverted during our decent due to a disabled plane on the ground blocking the runway.  We went to Richmond, refueled, then headed home.  Finally.

I was back to work immediately the next morning, and I admit that I’m struggling with jet lag for the first time.  I’m falling asleep between 5-8, and up around 3-4.  Then feel like a zombie (other than the whole brain eating thing) by 1.  Alas, it can’t last forever!

So, just a few other miscellaneous pictures before I try to stay awake another few hours before going to bed!

one of the days I couldn't get out of bed and sent D a "feel sorry for me" selfie
one of the days I couldn’t get out of bed and sent D a “feel sorry for me” selfie
watched several movies that day.  This popped up after every commercial.  It was spoken in a highly dramatic voice.
watched several movies that day. This popped up after every commercial. It was spoken in a highly dramatic voice.
last day of class!
last day of class!
hell no.  My cats love me.
hell no. My cats love me.

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scarf shop in the hotel where more than a few of us picked up some beautiful scarves.
scarf shop in the hotel where more than a few of us picked up some beautiful scarves.
in the Delhi airport
in the Delhi airport
in the Jersey airport
in the Jersey airport
missed these two so much
missed these two so much

 

Golf, School, and a Hurricane (and not the yummy NOLA drinks either!)

FOOD

Not as many pictures as normal, but there are a few!  I was out of town for work to support a project, so didn’t always get my green smoothies – but I did typically have a breakfast salad from the Whole Foods bar on my way into work in the mornings!

Green smoothie (of course!)  This was actually a lunchtime one.
Green smoothie (of course!) This was actually a lunchtime one.
my dinner with E on Saturday night
my dinner with E on Saturday night
my morning juice when traveling
my morning juice when traveling
breakfast BAS
breakfast BAS
and another
and another
white bean vegan chili from my hotel restaurant
white bean vegan chili from my hotel restaurant
Tofu green curry.  Not the best I've ever had...
Tofu green curry. Not the best I’ve ever had…
yummy java from Shenandoah Joe's!
yummy java from Shenandoah Joe’s!
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
last night's dinner!  RM made an amazing vegan chili (and had vegan sour cream too!).  Didn't take a pic of the mushroom appetizer because I ate them all...
last night’s dinner! RM made an amazing vegan chili (and had vegan sour cream too!). Didn’t take a pic of the mushroom appetizer because I ate them all…
roasted garlic!  Just because it's awesome in a lot of things (and this is destined for a winter squash alfredo)
roasted garlic! Just because it’s awesome in a lot of things (and this is destined for a winter squash alfredo)

One quick recipe for a simple mid-exam meal!  When I’m really low on free time, I have to admit that I get even more grateful for having pretty much every kitchen appliance out there.  This one was a simple rice cooker dish.  Throw it all in and then eat when it’s done!

  • 1 cup rice (doesn’t matter the type – I wanted brown, but am apparently out and used Arborio instead)
  • 1 can lite coconut milk
  • 1 tbsp. ground ginger root
  • 2 tbsp. red Thai curry powder (here’s the one I use)
  • 1 tsp salt
  • 1/2 cup water
  • 3-4 cups whatever frozen veg you have (today, I used peas and green beans)
  • 1 can drained and rinsed chickpeas
it's got kick from the Thai spice, and is creamy and filling and awesome
it’s got kick from the Thai spice, and is creamy and filling and awesome

FITNESS

I went for a few runs, a bike ride, an online yoga class in my hotel room, and golf!

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Yes – it was the once a year charity golf event!  Both D and I want to actually play regularly, but I need to graduate first.  There’s so little free time as it is, so starting something new just isn’t in the cards for me.  Still – we had a blast (playing with our usual couple!) and I was literally sore for days!

at least we can DRESS like golfers!
at least we can DRESS like golfers!

LIFE

Big surprise – it’s been a wild week and a half!

First off, it’s Term 4 (of 6) exam time from Oct 7-22, so if possible, I’m even more head down and buried in my studies.  This also means I only have 2 terms left!!  WOO.  I have 5 courses per term, and each course typically has a 5 hr. exam.  There was an exception with one being a bit shorter.

Last Friday was golf, so that was an all day event.  Saturday morning I hit the road for work.  I got to see JN twice and have dinner with EA the night I arrived!  They’re both classmates.

me an EA!
me an EA!

Work took up all day every day until I went home.

Oh – and there was that pesky hurricane.  D’s car got water in the engine and my entire neighborhood was flooded.  D and the kids handled it all very well while I was dry up in the mountains.

that's my driveway and front yard!
that’s my driveway and front yard!
dude kayaking through the street
dude kayaking through the street
view from my front yard
view from my front yard
blackmail photo for later.  The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.
blackmail photo for later. The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

Friday night (last night) was working on a group submission for one final (which also incorporated a significant amount of French wine, puppies, and a fire pit).

Today I took 10 hours worth of exams.  I’m surprisingly NOT as brain dead as I thought I would – though I am going to head to bed soon!

Tomorrow I’m taking what I think may be my toughest exam.  I doubt I’ll sit for more than one, so I will take my remaining final Monday night.  It gets me done 5 days early (which is nice so I can start to prep for next term), but mainly my goal is to not have any exams hanging over my head come my birthday on Wednesday,

Other than that – typical pics of cats, Kuma, the Morning Pictures, and any other random pics snapped!

Ginny jumped in my briefcase
Ginny jumped in my briefcase
and then decided that sleeping on my study materials was more comfy.  Shocker.
and then decided that sleeping on my study materials was more comfy. Shocker.
I took Kuma shopping!  We needed cat and dog food.  And of course like any shopping trip with a toddler, we ended up in the toy section...
I took Kuma shopping! We needed cat and dog food. And of course like any shopping trip with a toddler, we ended up in the toy section…
Spooky Puppy Toy!  It lights up in the ball when thrown.
Spooky Puppy Toy! It lights up in the ball when thrown.
spooky bone.  New kong.  Spoiled pups.
spooky bone. New kong. Spoiled pups.
that tongue...
that tongue…

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Gin knocking over the basket of laundry
Gin knocking over the basket of laundry
the many shots of Kuma napping on or by me when studying yesterday
the many shots of Kuma napping on or by me when studying yesterday
no clue what was happening here, other than D was cleaning the garage once the water receded.
no clue what was happening here, other than D was cleaning the garage once the water receded.
hanging in a box of stuff I'm sending to my niece
hanging in a box of stuff I’m sending to my niece

Morning Pictures

with big bro!  D and I had to be to the golf course, so M took her :)
with big bro! D and I had to be to the golf course, so M took her 🙂

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Kuma tagging along
Kuma tagging along

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Random shots

picked up new shoes at the Converse store at the outlet mall!
picked up new shoes at the Converse store at the outlet mall!
silly good morning pic sent to D while I was away
silly good morning pic sent to D while I was away
me, JG and RM last night
me, JG and RM last night

 

 

Settling In Before Taking Off Again!

FOOD

I’ve been home a little over a week, and I’m (as usual), so happy to be back in my kitchen.

Smoothies are the breakfast of champions!  Well, maybe that was Wheaties.  But it should be smoothies 🙂

it's a green smoothie, but blueberries win every time!
it’s a green smoothie, but blueberries win every time!

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not the only green smoothie lover in the house!  R loves hers with apple, dates, and cinnamon for an "Apple Jack" smoothie
not the only green smoothie lover in the house! R loves hers with apple, dates, and cinnamon for an “Apple Jack” smoothie

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The weather is starting to get all fall-ish, so I’ve made some warmer meals, like soups, chili, and (gluten free) pasta dishes.

still hands down my fav soup.  Post Punk Kitchen's Red Curry Soup.  Sweet potato, kale, and rice...what's not to love?
still hands down my fav soup. Post Punk Kitchen’s Red Curry Soup. Sweet potato, kale, and rice…what’s not to love?
black bean and sweet potato chili!  Leftovers for days (and days and days)
black bean and sweet potato chili! Leftovers for days (and days and days)
with sweet maple cornbread
with sweet maple cornbread
butternut squash and fresh sage pasta!  Recipe from Zsu Dever's Vegan Bowls.  Made with chickpea gluten free pasta
butternut squash and fresh sage pasta! Recipe from Zsu Dever’s Vegan Bowls. Made with chickpea gluten free pasta

Other miscellaneous eats.

beets cooked in orange juice
beets cooked in orange juice
on a salad with a yummy maple tahini dressing
on a salad with a yummy maple tahini dressing
taco salad!  Spicy tofu and topped with a vegan queso as a dressing
taco salad! Spicy tofu and topped with a vegan queso as a dressing
grilled lime and sriarcha tofu with BBQ sauce "dressing" and grilled corn!
grilled lime and Siracha tofu with BBQ sauce “dressing” and grilled corn!
leftover tofu as a wrap...
leftover tofu as a wrap…
and as a salad with garlic, lemon, tahini dressing
and as a salad with garlic, lemon, tahini dressing
a sad and icky plate of veg sushi that I just couldn't choke down.  Sad because it was from my fav sushi place.
a sad and icky plate of veg sushi that I just couldn’t choke down. Sad because it was from my fav sushi place.

FITNESS

Runs and rides!  More runs than rides though!

Two of my runs in the last week have found me in the middle of unexpected rain storms.  And when I mean unexpected, read it as “Crissie didn’t check the weather”.

Friday!
Friday!
Sunday...
Sunday…
Saturday (pre-ride).  It didn't rain :)
Saturday (pre-ride). It didn’t rain 🙂

LIFE

I’ve been home a little over a week now, and it’s been glorious!  Busy – but in a really good way.  Catching up at work, getting back in the groove of things, and then having a major project many years in the making go live!

The fluffy family members have been awesome, as usual.  Except for the afternoon Kuma decided to steal my highlighter and sticky notes while studying!

puppy kisses!
puppy kisses!
had just put all her toys in her basket, and about 2 seconds later, she starts taking them back off again!
had just put all her toys in her basket, and about 2 seconds later, she starts taking them back off again!
first grooming appt!  Came home with a cute Halloween bandana
first grooming appt! Came home with a cute Halloween bandana

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Bumble doing what cats do best...
Bumble doing what cats do best…
Ginny loves shoes.  Mostly recently worn and slightly smelly ones
Ginny loves shoes. Mostly recently worn and slightly smelly ones
guess who just walked in the door?  (hint, size 14's...)
guess who just walked in the door? (hint, size 14’s…)
I was cooking.  They both clearly thought I had something they wanted.  Until they realized it was kale...
I was cooking. They both clearly thought I had something they wanted. Until they realized it was kale…

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getting ready for the best holiday!
getting ready for the best holiday!

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Speaking of studying…

for anyone who wants to really understand merger and acquisitions!
for anyone who wants to really understand mergers and acquisitions!  Or for anyone hoping to pass an upcoming finance exam 🙂

Friday night my eldest and her boyfriend came over for dinner and Rock Band!

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And of course, morning pictures!

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And “others”

me and D while the kids were karaoke-ing!
me and D while the kids were karaoke-ing!
getting ready for Halloween!
getting ready for Halloween!

Friday D and I have a charity golf event, and then I’m traveling for 5 days to support that project I mentioned.  Of course there’s the whole hurricane Matthew thing brewing, which thankfully appears to be turning east of Virginia Beach, but we’ll still get rains and winds.  After last months flooding, that means our region is still in danger of falling trees and flooding – so here’s hoping everyone in Matthew’s path stays safe and dry.  Oh, and this Friday also begins our 2 week exam period.  It’s going to be a chaotic couple of weeks!  But what’s new, right??  🙂