I swear, it’s going to get boring if I’m only eating OMAD (one meal a day), but it is what it is.
Today I ended up fasting for just over 24 hours. Crazy! Not intentional, but just wasn’t hungry. IF is interesting for a few reasons, one of which is being able to identify when actually hungry versus just a time of day you tend to eat.
I made a spicy coconut soup and had it with a side of slaw and the seed bread. Going to be honest with you – NOT a fan of the seed bread. Ate half the piece (toasted with Earth Balance) and then tossed it. Liked the rest though!
Today was a run day. Went out for 3 miles and overall just felt great.
For his birthday, I got my friend a HR monitor (he’s been working out a lot too). We have started sending each other screen shots of our workouts. It’s fun and motivating at the same time.
I was so excited about my TRX workout yesterday – courtesy of my gym – I of course posted about it on Instagram and Twitter. I was pleased today when they replied!
First of all – I slept GREAT last night. I do hope the nights of crappy sleep are behind me, but if not, I’m happy to have had a really good night.
I realized today what my wardrobe changes consist of. I wake – pajamas. I change into workout clothes and workout. I shower and put on yoga clothes – though I may or may not do yoga. It’s okay though, not at all sorry!
Slept in until 830. Woke, fed fluffs, had coffee, read the news, and then went for a run. Then it was shower, laundry, lunch, and then time to sit at my computer.
I knew today was going to be a work day, and it was, though I didn’t start until after lunch. Just wrapped up actually (7pm ish). Not an overly exciting day in the sense of doing a lot of stuff, but it was still a really good day nonetheless.
This coming week I assume will be as chaotic as this past week, but that’s okay. I certainly don’t mind as I find the work very meaningful.
At the same time though – help us help you. Stay home. Stay safe. Stay healthy. And we can come through this as a better people.