Tag Archives: Wacky Pets

Bonjour Paris!

Well, I’m coming to you from Paris as my first stop in a 3-city trip! 

FOOD

I will forever believe that the best vegan food I can get is in my kitchen.  Traveling (especially global travels) really nails that home!  What I wouldn’t do for a flat with a kitchen instead of a hotel room!

It’s certainly not all bad though, and I’ve honestly had some lovely eats in the past several days.

First – things I ate before hopping my flight last Thursday…

smoothies, of course!

smoothies, of course!

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I was in a hurry.  Baked spud with chickpeas and hot sauce

I was in a hurry. Baked spud with chickpeas and hot sauce

And since arriving in Paris…

my first Paris meal at a pretty fameous cafe on Champs Elysee

my first Paris meal at a pretty fameous cafe on Champs Elysee

out for Thai food for dinner with some classmates!

out for Thai food for dinner with some classmates!

no green curry :(  so sad

no green curry😦 so sad

I've been obsessed with Orangina since I started studying French as a little girl

I’ve been obsessed with Orangina since I started studying French as a little girl

FUN meal with wine pairings and lessons at Le Foodist.  My menu was custom made :)

FUN meal with wine pairings and lessons at Le Foodist. My menu was custom made🙂

simple breakfast eats

simple breakfast eats

room service.  Only bleh, to be honest.  Plain pasta w/olive oil and a side of mushrooms and celery.

room service. Only bleh, to be honest. Plain pasta w/olive oil and a side of mushrooms and celery.

soy yogurt (along w/a banana were today's bfast)

soy yogurt (along w/a banana were today’s bfast)

Overall, being a vegan in Paris isn’t the easiest.  I try to keep bread to a minimum (causes inflammation and irritates the RA).  Veggies and fruits aren’t hard to find, but to not have everything swimming in cheese is….

FITNESS

Before heading to Paris late last week, it was runs and yoga.

Since getting here, it’s been walks, hikes, and one run so far.

LIFE

Last week was the start of the school year!  Seems so strange to have only one of my kids left in regular school (as in, not college where the other two are!).

And it was all about spending time together before my nearly 3-wk trip out of the country.  That and wrapping up all loose ends at work and trying as hard as I could to prep for my residency and all the cases I had to do!

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after nearly missing my connection in Philly, I ended up with a whole row to myself!

after nearly missing my connection in Philly, I ended up with a whole row to myself!

and here I am.  36 hours of being awake later (I had a red-eye), checked into my room, and not looking as delieriously tired as I actually was!

and here I am. 36 hours of being awake later (I had a red-eye), checked into my room, and not looking as deliriously tired as I actually was!

Paris is beautiful (of course), though I will say that the city reminds me very much of Washington DC.

Day 1 was walking around with a friend until our hotel rooms were ready.

Le Ard de Triomphe

Le Ard de Triomphe

lunch with M

lunch with M

courtyard view from my hotel

courtyard view from my hotel

a quick pic of the Eiffel Tower near my hotel

a quick pic of the Eiffel Tower near my hotel

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Notre Dame

Notre Dame

through a cab window :)

through a cab window🙂

Day 2 I went to Disneyland Paris by myself!  Being a theme-park junkie, it was awesome.

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And then classes started, so it’s all studying, all the time, with the exception of company visits, guest speakers, and some school-sponsored fun thrown in (like Le Foodist, a walking tour of Paris, and a visit to Champagne).

D and me on the walking tour

D and me on the walking tour

N & A bonked heads right as we to this at the Four Seasons George V Palace hotel in Paris -> where we were meeting with a couple leaders

N & A bonked heads right as we to this at the Four Seasons George V Palace hotel in Paris -> where we were meeting with a couple leaders

The rest of the pics are non-Europe shots :)  My standard morningpictures (now that school is back in!), cats, dog, and general mayhem.

first day of 8th grade!!!

first day of 8th grade!!!

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And now – going back to my studies!!  Au revoir (for now!)

Independent Verification that Audiobooks Rock Runs

FOOD

The new Vitamix container is here!  The good news is it’s a BPA-free container (that wasn’t really a thing 9 years ago), but the bad news is that it feels totally cheaply made – especially the handle.  My last one had a nice cushy handle, and this one just…doesn’t.  I imagine it’s partly because they started selling in regular stores like Williams Sonoma, Target, and QVC – and mine version is still the hardcore commercial kitchen version.  No frills.

old one on the right; new one on the left

old one on the right; new one on the left

I certainly put it to good use with smoothies and soups this week!

beet and fennel soup - one of my favorites

beet and fennel soup – one of my favorites

soymilk, water, spinach, chia seeds, banana, and mixed frozen berry

soymilk, water, spinach, chia seeds, banana, and mixed frozen berry

ginger, carrot, lemon, and pepper soup!  Another favorite.

ginger, carrot, lemon, and pepper soup! Another favorite.

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coconut water, pinapple, banana, mango, and spinach

coconut water, pineapple, banana, mango, and spinach

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Also had a few other fun eats this week.

our green smoothie selfies!  D opts for the straight up Island Green.  Mine is the Detox Island Green (no sugar, add ginger)

our green smoothie selfies! D opts for the straight up Island Green. Mine is the Detox Island Green (no sugar, add ginger)

open-faced sammies with marinated tofu, lettuce, tomato, red onion, and mustard

open-faced sammies with marinated tofu, lettuce, tomato, red onion, and mustard

majorly on sale at the grocery.  Perfect mid-morning snack at the office.

majorly on sale at the grocery. Perfect mid-morning snack at the office.

BAS picked up from the grocery down the street from work.  Had a lemon-tahini dressing in the fridge in my office.

BAS picked up from the grocery down the street from work. Had a lemon-tahini dressing in the fridge in my office.

brownies.  Getting ready for school starting up!

brownies. Getting ready for school starting up!

tofu stir-fry.  General Tso's style (with asparagus because it's what I had on hand)

tofu stir-fry. General Tso’s style (with asparagus because it’s what I had on hand)

grilled corn and veggie burger - open faced on some Ezekiel toast

grilled corn and veggie burger – open faced on some Ezekiel toast

FITNESS

Just runs since my last post, no rides.  The days I was hoping to ride was either too late or too wet (thanks, Hermine!).

before 4 mi on the left.  After on the right!

before 4 mi on the left. After on the right!

Today’s was awesome though.  Not only was the post-Hermine weather cool and gorgeous, but I also discovered Serial!  I’m between audiobooks (and that’s my fav for running), and D’s been trying to get me to try podcasts for ages.  I have a few that I’ll pop in now and then (WSJ, This American Life, TedHour, and RadioLab) – but it’s rare I listen to them.

I had heard over the past year about a podcast called Serial.  So – I downloaded that and decided to listen to Episode 1 of Season 1.  I figured it was about an hour and my planned run was about 45 minutes, so I wouldn’t run out by the time my run ended.

Holy.  Cow.  It’s unbelievable.  The first episode is called “Alibi”.  It centers around the murder of a 17 year old girl and her ex-boyfriend who was convicted of her murder.  It’s already got me hooked (even though I know what’s happening with this case currently), and I can’t wait to lace up and listen again.

great run, though I saw some of the damage Hermine caused in my neighborhood.  Nothing tragic, thankfully.  Sadly, too cold to cool off in the pool!

great run, though I saw some of the damage Hermine caused in my neighborhood. Nothing tragic, thankfully. Sadly, too cold to cool off in the pool!

Oh, and I ran across this on my running app today.  HELLO.  I knew that.  Been saying that for many, many years.  Especially for a new runner, it’s a great distraction.  Music is easy to tune out, and you find yourself focusing on how much your legs or lungs hurt.  A good book draws you in, and you get lost in the story while you’re trucking along.  I like my music now and again, but I vastly prefer audio books.

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LIFE

It’s been a pretty normal week for the most part.  Family, school, and work.

yes, D and I send selfies when we don't see each other in the morning.  I was out way too early Thursday for anyone to see me first!  This was my "good morning".

yes, D and I send selfies when we don’t see each other in the morning. I was out way too early Thursday for anyone to see me first! This was my “good morning” from my office at 6am.

D went out for a drink with one of our friends earlier in the week and brought him home for dinner!  It was taco night, and we had a lot of fun standing around talking, eating, and just hanging out.  Oh, and Ginny took residence in his shoes (she loves shoes!).

face first, inhaling the aroma....

face first, inhaling the aroma….

D and I actually went out Friday night!  We grabbed dinner and went to see the latest Jason Bourne movie.  Great fun!

pre-movie dinner selfie!

pre-movie dinner selfie!

Saturday was a solid day of studies.  I made of goal of accomplishing 3 specific things by the end of the long weekend.  I got them ALL done on Saturday, so the evening was spent watching Terminator Genisys and cooking!

Today was up super early, cleaning, walking the dog, studying, and going for a run before anyone else woke up.  Then grocery shopping, more studying, a school team meeting, and a BBQ at home with all of the family and some of the kids’ friends too.

And now, I end with my typical random week pics and the intent of going to bed early🙂

snapped this while chatting with BF from school about the pups so he could see how much she's grown!

snapped this while chatting with BF about the pups so he could see how much she’s grown!

you can't see my cute little ballet flats I wore to work.  Because as soon as I got home, Ginny crawled over them.  She has a shoe thing.  I totally get that.

you can’t see my cute little ballet flats I wore to work. Because as soon as I got home, Ginny crawled over them. She has a shoe thing. I totally get that.

cats and bags.  enough said.

cats and bags. enough said.

I can just imagine Kuma pleading to Ginny to play with her.

I can just imagine Kuma pleading to Ginny to play with her.

Saturday night movie fun!

Saturday night movie fun!

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typically Ginny getting all over my homework.  This is forward currency contracts and interest rate parity.  My cat is the smartest cat is the world!

typically Ginny getting all over my homework. This is forward currency contracts and interest rate parity. My cat is the smartest cat is the world!

all 3 getting along....

all 3 getting along….

And the week’s a wrap!  Later gators🙂

Breaking My Vitamix (and Surviving)

FOOD

Okay, so I had a food related tragedy this week.  I have a chest freezer in the garage where I keep my frozen stuff (duh, that’s what a deep freeze is for).  Anyway, I had just put my water and my chocolate Vega powder into my Vitamix container and was walking into the garage to get my frozen fruit to add (like I do EVERY morning – though it’s not always chocolate), and when I set it down, I ended up dropping it and CRACKING my Vitamix container.  Seriously – I about became apoplectic.  I mean really – barely a day has gone by since I bought the thing 9 years ago that I haven’t used it.  And those were typically just days I’m not home!  After cursing heavily at mopping up the gooey chocolate mess, it hit me. No Vitamix.  No bitchin green smoothies and dressings and soups whipped up in a snap.  OMG.

Luckily, I have my Tribest personal blender, which does a great job.  Not always smooth on the greens the way my vita is, but if I skip adding the kale, it does a great job.  So – made my Choco banana pineapple smoothie (sans greens) anyway, and then ordered a new canister.  Which will be here Wednesday.  Anticipation is KILLING me.

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Otherwise I’ve had salads, stir-fry veggies on potatoes, green tofu curry (of course – perhaps more than once.  Okay, definitely more than once), and other simple eats.

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FITNESS

Runs and Rides!  Switching off every other day, though not today.  Thought about a bike ride, got wrapped up in work and studies, and suddenly it’s almost bed time!

one of my rides

one of my rides

one of my runs!

one of my runs!

LIFE

Well, I’ve been back home about a week.  And I leave for Paris next week.  Crazy how time flied, but I’m honestly not ready!

Last week was work and studies, doing wash, and getting ready for back to school fun for R.

just before dialing into my class last Thursday - clearly it was too early for either Kuma or Ginny to be anything but chill

just before dialing into my class last Thursday – clearly it was too early for either Kuma or Ginny to be anything but chill

D woke up on Saturday feeling like hell, and is just starting to feel better today.  He felt pretty well for a few hours, but is back to feeling run down.  Some crazy virus that causes a killer headache and general weakness/exhaustion.  He seems to be on the mend though, so that’s great!

A new grocery opened up near me (and yes, that’s actually a big deal in my world)!  It’s pretty good – similar to a Wegman’s, but not quite as cool.  Good hippie food section and, most importantly, fresh produce looks great.  They have a few specialty items I typically have to pick up at Whole Foods (like my toothpaste), so that’s pretty awesome.  And yes I’ve already been twice since I got back last week.

This weekend my friend/classmate’s baby girl turned 2 and R and I went to her party yesterday.  I’ve never seen a 2 year old eat cake so daintily before!  Totally adorable.  Was a beautiful day, and the part was in the park, so it was perfect.

This week is all about being sure I’m set up at work to disappear for 2 1/2 weeks on my European adventure (Paris, Berlin, & a brief pit stop in Helsinki on the way home).  It’s also about trying to work ahead in school so the residency doesn’t completely flatten me.  But either way I have the Louvre, Eiffel Tower dinner (twice), Disneyland Paris, and a soccer match in Berlin to look forward to!

Oh, and Chelsea is doing well so far this season!  3 wins (of 3 games) and currently 2nd ranked in the league.  Don’t get me wrong though – it’s quite early, and last year they tanked something fierce, so we’ll see.  Conte is fun as a coach and I love his awesome emotional outbursts.

he just happens to be my fav player

he just happens to be my fav player

Oh, and I have to likely call off my complete hatred of Manchester United.  Chelsea’s old coach (Jose Mourinho) is now their coach, and I absolutely love that man.  So…good on Man U.  Hope you do okay this season (but never better than my Blues!).

Sorry to get all soccer on everyone.  Back to regularly scheduled posts of pets and general life fun.

it was International Dog day last Friday, which for Kuma meant International Nap Day.

it was International Dog day last Friday, which for Kuma meant International Nap Day.

staying in the office late to get some studying done

staying in the office late to get some studying done

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selfie at the Oceanfront after a hair appt.

selfie at the Oceanfront after a hair appt.

 

 

 

Twizzler Drawers are a Thing (and I’m Getting One)

FOOD

Not a lot off food pics for ya this go around!  I flew out of town early on the 17th.  Most of my meals were dining out, including one meal at the hospital that had the most tasteless carrots I’ve ever encountered.

I did grab a cucumber out of my sister’s garden for breakfast one morning though!

Other than that, I had Mexican and Thai with my father, a Go Macro bar that was also incredibly tasteless, a veggie burger out with my sister, and I cooked one evening at my sister’s house for us and her kids, though my sister made the salad dressing (a stellar balsamic vinaigrette).  I had a great salad in the Milwaukee airport the day I flew home too.

Tofu green curry.  Naturally.

Tofu green curry. Naturally.

seriously tasted like cardboard.  So sad because I'm always on the lookout for a gluten-free, nut-free, vegan bar for my travels.  Sadly, this isn't making my list.

seriously tasted like cardboard. So sad because I’m always on the lookout for a gluten-free, nut-free, vegan bar for my travels. Sadly, this isn’t making my list.

we actually ordered veggie burgers, but this is C before it arrived!

we actually ordered veggie burgers, but this is C before it arrived!

my raspberry weiss

my raspberry weiss

salad at C's

salad at C’s

and our pasta dinner

and our pasta dinner

tomato toast the last day I was there

tomato toast the last day I was there

oh, and introducing the Bloody Molly.  It's a bloody mary, but with Jameson's Irish Whiskey instead of vodka.  I'm a fan.

oh, and introducing the Bloody Molly. It’s a bloody mary, but with Jameson’s Irish Whiskey instead of vodka. I’m a fan.

I’ve only been home a day, but I whipped up one of my long time favs – a beet and fennel soup – and had that today for lunch.  Breakfast was oatmeal with blueberries.

so not pretty....

so not pretty….

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there's a Bartolotta's in the MKE airport - they had a gorgeous Insalata Mista with red onion and fennel.  Good thing to pass the time as my flight got delayed multiple times.

there’s a Bartolotta’s in the MKE airport – they had a gorgeous Insalata Mista with red onion and fennel. Good thing to pass the time as my flight got delayed multiple times.

FITNESS

I got in two runs and one good walk while in Wisconsin!  More than I thought I’d be able to manage.

I went for a bike ride last night and a run today.  The temps have dropped some here (80’s) so they were both very pleasant from a temp perspective.  To be honest, I was exhausted by Monday night (too many flight delays), and didn’t have it in me to run.  My ride was only a half hour,  but it still felt great.  Run today had sprints incorporated, which I haven’t done in a long time!

 

I do need to make some time for yoga in the next few days.  The past week has been incredibly busy and stressful, and I know I could use it!  Yoga always makes me feel better.

LIFE

Ry had a great time at camp!  The site posts pics through the week, and I found these of her.  She apparently got a lot of tennis playing in – something I’ve always wanted to learn.  Looks like I found my tennis partner!

seriously, her expression is like "why the heck are you taking my picture??"

seriously, her expression is like “why the heck are you taking my picture??”

my baby girl is in the front row, far right!

my baby girl is in the front row, far right!

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I stayed late in the office a few days last week, and grabbed dinner on the way home.  Nothing like vegan pizza with a side of finance!

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D and I send each other pics when I’m away.  Honestly, we do it even when we’re NOT apart, but that’s another story….

sun was in my eyes.  I wasn't angry.

sun was in my eyes. I wasn’t angry.

the night D picked R up from camp!!

the night D picked R up from camp!!

And other random pics from the week for you viewing pleasure.

my sister has a drawer of Twizzlers, which is one of the most amazing things ever.

my sister has a drawer of Twizzlers, which is one of the most amazing things ever.

D kicking my butt at cribbage.

D kicking my butt at cribbage.

sent this to my eldest daughter :)

sent this to my eldest daughter🙂

got my first pair!  The vegan sunset stipe flats

got my first pair! The vegan sunset stipe flats

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every single time I stood up today (even for 30 seconds to get more water), Bumble just jumped into my seat!  Brat cat.

every single time I stood up today (even for 30 seconds to get more water), Bumble just jumped into my seat! Brat cat.

new mug for my Starbuck's collection!

new mug for my Starbuck’s collection!

Kuma!!

Kuma!!

And now – off to bed.  Last two nights have been crap, so I’d like to get a good night in!

Food from a Box

FOOD

Most of the eats this week are typical; smoothies, salads, etc.  We did get to shake it up a bit though and try something new!

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when you're at the office at 630, a chocolate smoothie for breakfast is necessary

when you’re at the office at 630, a chocolate smoothie for breakfast is necessary

A co-worker of my husband’s gave us a coupon code to check out Hello Fresh for free.  So we did!  It’s a program that drop ships meals in a box.  You can choose the # of people being fed and the type of food.  Naturally I chose the veggie box, and I whipped up the first of three meals last night.

I chose the mushroom primavera dish because my daughter is a huge ‘shroom fan, and I thought that if any of these dishes were going to fly, it would be this one.  Absolutely everything necessary to make this dish was in a little box, which was certainly convenient.

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I whipped it up in about 20 minutes by following the recipe card.  And while it was fun – the flavors were only “okay” according to my family.  Also, the meals are vegetarian, not vegan, so I’m sure we lost some of the intended flavor since I didn’t have vegan sour cream nor parm on hand.

So the verdict is – if you have a lot of extra money lying around and don’t mind having to insert your own vegan version of dairy ingredients – go for it.  If it helps busy people eat out of a box of fresh food vs a box of mac n cheese – go for it.  But – if you like to cook and control your own ingredients, it’s a waste of money.

FITNESS

So I’m not an early riser.  And I don’t like staying up all night either (though I’d opt for that over an early alarm any day!).  So my preference is usually to work out during what amounts to the hottest time of the day.  Not awesome.  I went on one run earlier this week and the pounding headache after was a sign of the heat.

So yesterday and today I went for bike rides!  Yes, it was over 100 degrees, but since you pretty much build your own wind, it doesn’t suck.  I miss riding – it’s one of my very fav things to do.  Thing is, in my area of Tidewater there are no safe places to pedal.  And I have a road bike (though I’m eyeing a new hybrid), so I can’t hit the trails.  I need paved surfaces.

Yesterday I went to the Great Dismal Swamp Canal Trail – which is fully paved.  Normally it’s teeming with people, but due to the heat, it was dead.  I came across maybe 4 other people the entire time I was there.  No bears though (that’s a common sighting), because they were smart enough to stay out of the heat!

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Today I went in loops in my neighborhood.  None of the roads in my section of town have shoulders and most don’t have sidewalks.  But, traffic is light and residential streets are the safest I’m going to get.

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It does look like my back tire needs a new inner tube, so D is going to fix that for me later tonight.

LIFE

The best part of this week was getting to meet my friends baby boy!  Baby J is two weeks old and is the cutest squeakiest little man.  J is one of my classmates who also happens to live close by, so the catching up was a ton of fun and nice to do outside of our residencies.

D and baby J got into a little bit of a staring contest!  J won :)

D and baby J got into a little bit of a staring contest! J won🙂

No complaints about Life, work, nor school – they’re all keeping me plenty busy!

my eldest A came home for the day and eve on Wed, and Kuma was thrilled.  Kept running back and forth to give all 3 kids a chance to play with her.

my eldest A came home for the day and eve on Wed, and Kuma was thrilled. Kept running back and forth to give all 3 kids a chance to play with her.

Ginny in her happy place (face first in a smelly shoe)

Ginny in her happy place (face first in a smelly shoe)

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that face!

that face!

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Today we took R back to camp!  Yep – we signed her up at the relative last minute for a second week since she had so much fun earlier this summer.  Seriously, this is her third year going, and we should’ve just booked two weeks to begin with!

This coming week is going to be a bit more hectic than normal.  Monday and Tuesday I have meetings from 8am – 7pm.  And I plan to stay late in the office both days to get as much studying done as possible, as I’m flying out a 6am on Wednesday for a 5 day trip to WI, and I’m not sure how much studying I’m actually going to get done.  I have a few big deadlines for assignments and proposals that I have to nail before I go.

So – hope you have a great week!

 

Sunday Living Up to It’s Name!

FOOD

Mostly simple eats like smoothies, stir fries, and salads.  Shocker, right?  But when I want to make a salad a little heartier, I like to add grains and beans too.  Early in the week I made a simple bulgur wheat salad to add to my greens instead of a dressing.  SO good.  It would be easy to sub the bulgur for quinoa or rice – pretty much any grain you’d like.

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Crissie’s Simple Bulgur Salad Topper

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water or veggie broth
  • 4 ounce can sliced black olives
  • 1 can chickpeas, rinsed and drained
  • 1/2 diced red onion
  • 1 diced bell pepper (I used an orange one)
  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp rice vinegar
  • salt & pepper to taste

Directions

  • Bring the water/broth to a boil.  Add the bulgur wheat, stir, cover, and move off the burner for 20 minutes
  • Blend the olive oil, dijon mustard, and rice vinegar into a dressing
  • Toss everything into a bowl

Smoothie Selfies!

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no judging that I’m in my bathrobe here. Just sayin…

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And tonight’s simple dinner of simmered tofu in a seasoned broth, spaghetti squash, broccoli, cauliflower, carrots, and brussel sprouts.

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FITNESS

We’ve finally dipped below triple-digits and I could run while the sun was actually shining!

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LIFE

The week started out hectic due to nutty storms stranding D half-way home from his weekend away.  Otherwise a relatively normal week of work and school and family.

This past weekend was mixed.  I was supposed to visit J and meet baby J on Saturday!  Unfortunately, I wasn’t feeling well so we’ve had to reschedule.

Sunday, however I woke up with the headache gone and the day lived up to it’s sunshiny name!  D and I went boating with M and R.  In all the years I’ve lived in the Virginia Beach area, this was the first time.  Totally crazy, and awesome.  Of course not getting a boat some day is on the to-do list.

me & R

me & R

M & R

M & R

me and D

me and D

Kuma is a bit of a nut job lately, but still cute.  She goes through freakish bouts of energy and she can be a holy terror.  And then she’s snuggly, smart, and funny.  My favorite is how much she looks at me like I’m nuts when I get up in the morning.  I reach for her to take her downstairs with me, and most days she just inches closer to D and turns her head away to tell me it’s clearly too early to be bothered.

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But of course, yesterday was International Cat Day, so….

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Ginny getting worshiped from atop a trashcan...

Ginny getting worshiped from atop a trashcan…

All About Balance

FOOD

So I didn’t do an additional 3 days of all smoothies, but it has still been a gentle eats week for the most part.  Morning smoothies and fresh juices (they never get old), fruits, salads, and whole foods in general.

keeping the fresh green juice flowing!

keeping the fresh green juice flowing!

today's minty watermelon citrus frosty

today’s minty watermelon citrus frosty

enjoying said frosty poolside with studies

enjoying said frosty poolside with studies

vanilla/orange smoothie

vanilla/orange smoothie

BAS

BAS

poolside with some lemon water, fresh fruit, and studies.

poolside with some lemon water, fresh fruit, and studies.

BAS with fresh raw corn and a lemon-tahini dressing.

BAS with fresh raw corn and a lemon-tahini dressing.

quick-pickled some cucs, onions, and carrots.  I love just munching on these as a snack.

quick-pickled some cucs, onions, and carrots. I love just munching on these as a snack.

Pho!!  All veggies and rice noodles (no tofu in this one since it's usually fried and I wasn't feeling fried foods)

Pho!! All veggies and rice noodles (no tofu in this one since it’s usually fried and I wasn’t feeling fried foods)

picked a whole TON of fresh basil from the garden, dehydrated it  - and only got 4 ounces!  Still - smells amazing and I can't wait to use it (or gift it).

picked a whole TON of fresh basil from the garden, dehydrated it – and only got 4 ounces! Still – smells amazing and I can’t wait to use it (or gift it).

tonight's dinner - which was really awesome - brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale

tonight’s dinner – which was really awesome – brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale

up in C'ville at Brazos Tacos!  SO good (as was the watermelon margarita - not pictured)

up in C’ville at Brazos Tacos! SO good (as was the watermelon margarita – not pictured)

FITNESS

Honestly, the heat has been BRUTAL the past weeks.  >100 degrees most days, so I’ve been walking, yoga-ing, and treading in the pool.

LIFE

This was a fun week because I got to go out of town!  After the week I had last week, it was a welcomed trip because I got to do one of the best parts of my job, see wonderful people and friends, and go to bed STUPID early since it was just me and my hotel room!  I had meetings at one of our hospitals that just happens to be in the same town where my grad school university is!  So – I got to have a few meetings on campus as well as the meetings at the hospital.  Plus seeing classmates that live there is always a bonus.  All in all, this week very much balanced me.

in the PepsiCo forum on grounds meeting my professor.  Love the "firstcoffee tradition

in the Pepsi Co forum on grounds meeting my professor. Love the #firstcoffee tradition

To explain a bit about my program – there are 29 of us in my cohort, and while we have classes 3x per week, it’s virtual via Adobe Connect.  We meet in person in various global locations for 2-week residencies (US, Brazil, and China so far – Europe, India, and another US to come).  So my classmates are literally all over the world – it’s pretty freaking amazing.  We also meet virtually to study several times per week, so we’re all always in contact and often very close, even though we don’t see each other often.  So – when I do get to see any between residencies, it’s always extra special.

I was back late Thursday for budget meetings and then regular stuff on Friday.  Best of all, a friend (and classmate) had her baby yesterday (mom and baby doing great!) and I can’t wait to meet and spoil the heck out of him!

Always – fun pics!

Bumble - living a rough life lounging on the back deck under the ceiling fan on a hot day.

Bumble – living a rough life lounging on the back deck under the ceiling fan on a hot day.

because I think this is funny (and true!)

because I think this is funny (and true!)

Staying Juicy!

“FOOD”

I put food in quotes because I’ve been on a juice cleanse for the past three days!

It’s been a very easy going 3 days, to be honest.  It’s been way too long since I’ve done one, and since going back to school my eating and drinking habits have gone to hell and I managed to find a few pounds I thought I lost a decade ago.

I decided that a reset was in order, and planned this fast for mid-week.  I like weekdays vs weekends since you’re so busy at work and there are fewer food distractions.  I had plenty of energy and, aside from the various juices, also had tons of water.  I averaged 220 ounces of water per day.

I did a blend of juices I made myself and some I had shipped from Jus.  All told, yummy and I feel wonderful!  A friend in Kenya did it with me too!  It was nice to have another soul doing this at the same time.

green juices are always my favs

green juices are always my favs

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called booster shots - straight up (which is crazy) or dilute in water, which is what I did

called booster shots – straight up (which is crazy) or dilute in water, which is what I did

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my last juice - while flipping through a cookbook.

my last juice – while flipping through a cookbook.

I’m considering migrating to a smoothie fast for 3 days to get a deeper reset.  Well see, but will keep ya posted.

Speaking of smoothies, the whole fam is joining the #smoothieselfie movement!

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even R joined in!  I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!

even R joined in! I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!

 

FITNESS

Strenuous fitness while on a cleanse is a pretty poor idea.  I hit up a lovely gentle/restorative class Wednesday night.  Thursday was a bad day (not the cleanse – work), so I pretty much got through the day until I could go to bed!  Today I went hiking at the state park with my youngest daughter and the pups.  I physically feel fine, and by today I felt mentally better to.

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LIFE

Not going into too much here.  Been a rough week, but you know what.  They happen.  And what matters is how you move forward, and that’s what I’m going to do.  I will focus on the loves in my life (my husband and kids, friends, and school) and the rest is what it is.

Speaking of my studies.  She’s back!  Ginny, my #fluffystudybuddy

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Of course we need other fun pics to wrap up the post!

D & M

D & M

D & R

D & R

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Doofus

That’s me.  Blogging doofus.  I appreciate the understanding that life is just so hectic that I’m struggling with the blog regularly.  It’s not that I don’t think about it.  But when I do, it usually means I’d have to skip studying (which, sorry, but hell no) or sleeping (oh HELL no).  So – I’ll keep trying, but until I finish this whole grad school thing, I may continue to be a doofus.

FOOD

Happy to say that eats have been more at home and bringing to work from home than dining out.  D and I get into a pretty regular (and terrible) habit of eating out too much.  This is largely thanks to summer, because D can satisfy his urge to cook outdoors – and ends up doing most of the cooking!

first time ever actually having a veggie hot dog. Pretty darn good!

first time ever actually having a veggie hot dog. Pretty darn good!

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grilled tofu, asparagus, and corn!

grilled tofu, asparagus, and corn!

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And aside from that, lots of smoothies (current fav is vanilla, mixed berry, and fresh basil!), salads, and simple and quick meals like baked potato tacos (baked potatoes topped with beans and hot sauce), tofu stir fries, and pasta dishes.  Also – D and I are making #smoothieselfies a thing.  And yes – we actually text each other these.  He almost never reads my blog, so he has no idea you now know this🙂

the morning of our anniversary on 6/25 as we were heading out of town

the morning of our anniversary on 6/25 as we were heading out of town

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made too thick so it became almost an ice cream breakfast!

made too thick so it became almost an ice cream breakfast!

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Of course I eat more than smoothies!  I made some pistou (similar to pesto, but no cheese or nuts and much heavier on the basil).  I used that pistou in a few dishes – my fav was just blending up about 1/2 a cup with a box of silken tofu and some nutritional yeast.  Made a creamy basil-flavored alfredo I mixed into veggies and pasta.

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I even made homemade tofu green curry for the first time!   It came out great!  Not as good as my fav Thai places, but definitely better than some I’ve had!

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notice - only pic of a meal out! Lentil soup and a vegan falafel wrap.

notice – only pic of a meal out! Lentil soup and a vegan falafel wrap.

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FITNESS

Typical mixture of running, workout DVD’s, the gym, and yoga.  To be honest, the RA is has been flaring a bit since China so the running has been less than I’d like, but I’m feeling much better and lacing up more!

I will say – I should start running in my bathing suit (or at least, having that as a base layer.  It’s been HOT and on Sunday afternoon – no kidding – I jumped into the pool in my running clothes.

just before hitting the pool in all this glory. At least I took my shoes off!

just before hitting the pool in all this glory. At least I took my shoes off!

And because I’m on a group that does post-working “prove-it” selfies, here are a couple more.  Because I know you always want to see me sweaty.

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And my little yoga spot in my bedroom.

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LIFE

Well, when you last left your heroine (okay, I’m not likely anyone’s heroine, but roll with me on this!)…

D and I celebrated our anniversary with a weekend in Williamsburg.  We had a blast and it was nice to get away (even though that was the weekend exams opened, which means I did NO studying at all).  It was worth it.

on our way home after a very good weekend

on our way home after a very good weekend

I then had 2 weeks to finish all my end of term exams, papers, and other deliverables, so I was literally in the office until 9-10 pm every day and all day all weekend after that.  Term wrapped on 7/9 and the new term immediately started.  Our school has no breaks – it’s 21 months of full time crazy!  But don’t let me fool you – I absolutely love it.  Hardest thing I’ve ever done, but everything I’m doing is exciting in some way.  And my family is so amazing that they understand why I go MIA for hours every day just to study.  Here’s the end of a chapter after a particular crazy chapter.  The first two sentences in the summary section made it all worth it though!

I went with a vodka cranberry only because I didn't have tonic water. Otherwise I'd have been all over that gin and tonic!

I went with a vodka cranberry only because I didn’t have tonic water. Otherwise I’d have been all over that gin and tonic!

R went to camp for a week and had (as usual) a total blast.  We took Kuma with us to drop her off and she promptly became the camp puppy.  D picked her up (I had class so couldn’t go), and the two of them passed out on the way home.  R and the dog.  Not D.  He was driving.

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pulling into camp!

pulling into camp!

the day before she left was just me and her having a great day together!

the day before she left was just me and her having a great day together!

And I always have to end with gratuitous pics of Bumble, Ginny, and Kuma.

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all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she's being completely ignored by the two she wants to play with the most

all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she’s being completely ignored by the two she wants to play with the most

rough life of a puppy.

rough life of a puppy.

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outside away from the other beasties, asleep on the porch sofa

outside away from the other beasties, asleep on the porch sofa

puppy kisses!

puppy kisses!

it was hot. I can relate.

it was hot. I can relate.

first beach trip! We couldn't walk 5 feel without people swarming her.

first beach trip! We couldn’t walk 5 feel without people swarming her.

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#fluffystudybuddy

#fluffystudybuddy

waiting for me to finally come to bed!

waiting for me to finally come to bed!

Making Eats for a Week at Once Increases Sanity

FOOD

Bulk cooking on Sunday’s really comes in handy!  I had salads and soups most days for lunch.  Lot’s of smoothies too.

I have a fridge in my office, so these are big containers.  The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.

I have a fridge in my office, so these are big containers. The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.

at the office and ready to start my day!

at the office and ready to start my day!

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BAS!  Romaine, tofu, lotsa veggies, and my balsamic dressing.

BAS! Romaine, tofu, lotsa veggies, and my balsamic dressing.

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Silk soy vanilla yogurt and fresh blueberries

Silk soy vanilla yogurt and fresh blueberries

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there's oatmeal buried under this dish.

there’s oatmeal buried under this dish.

I also made a home made black bean burger that was really good and has also been lasting me for days!  It was pretty simple – 1 can refried black beans, 1/2 cup cooked oats, 1/2 cup (ish) salsa, fresh chopped cilantro from my garden (about a cup), 1/4 chopped red onion, 1-2 tsp cumin, and enough coconut flour to bind it all without falling apart.  It certainly wasn’t an exact science, but I put the mixture in the fridge and have whipped up a yummy burger on demand!

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pre-cooked burger

pre-cooked burger

as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.

as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.

just the burger topped with more slaw and red onion.  Side dish is whole grain pasta with a green sauce of tofu, cilantro, garlic, and lemon juice, tossed with spinach, green onion, and red bell pepper.  Recipe courtesy of China Study Quick & Easy.

just the burger topped with more slaw and red onion. Side dish is whole grain pasta with a tofu-based creamy sauce, tossed with spinach, green onion, and red bell pepper. Recipe courtesy of China Study Quick & Easy.

FITNESS

This week was mostly DVD workouts because it’s been hectic.  I did get to the gym one day, just one run, and twice daily walks with Kuma.

post gym & run sweat bomb

post gym & run sweat bomb

LIFE

After my last post on Sunday, D went to the restaurant where both A and M work and hung out with them a bit.  So cool.

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and a quick one with R after he got home!

and a quick one with R after he got home!

Since it summer break right now, there’s no morning pics with D and R😦

However, most days in the summer I’m up and gone before anyone else wakes up.  And D and I are total nerds so we send each other good morning selfie🙂

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On Tuesday we went out to see the USA v Argentina game (we don’t have cable).  It wasn’t as painful as I feared it would be, but still sad we lost.  M and I got in our Chelsea gear to get in the soccer spirit!

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I got to see AC and E yesterday for a quick visit!  First time since AC moved to NOLA about 5 months ago.

The rest of the week was work and studies, cats and dog and general Clan mayhem!  It’s the end of the term for me at school and exams are starting through the next two weeks.  Wish me luck!

laying claim to the dog's toy

laying claim to the dog’s toy

puppy love!

puppy love!

enjoying my global economic research documents

enjoying my global economic research documents

a shot of Kuma last night to send to BF - a classmate of mine who's a major pup lover...and wanted me to name her Donut.

a shot of Kuma last night to send to BF – a classmate of mine who’s a major pup lover…and wanted me to name her Donut.

Mine and D’s anniversary is tomorrow, so we’ll be out of town most of the weekend having a good time – which I may or may not blog about😉

Happy weekend everyone!