No More Dread Pirate Cat!

FOOD

Weather is warming up, so I ditched the oatmeal and am back to my regular scheduled smoothies. Checking out a new protein powder this week – Garden of Life Raw Chocolate. I have to say, I’m a fan! Vega is still my all time fav, and I always have at least one of theirs on hand. Currently the vanilla protein + greens. Both are good though and keep me hella full (especially since I don’t actually like food in the mornings).

Monday was taco fun! I made some homemade pinto beans (recipe below), though I halved it to prevent leftovers. My kids SUCK at eating them. I also made this tofu recipe, with a few mods. I used agave instead of honey (you know, bee vomit. Some vegans choose to use honey – I don’t), and added 1 tbsp of olive oil to the sriracha/agave to coat the tofu. Then I air-fried for 20 minutes at 350, shaking after 10. Layered rice, beans, tofu, and veggies, using tortilla chips at scoops!

Crissie’s Pressure Cooker Pinto Beans

Ingredients

  • 1 bag pinto beans, soaked overnight or quick soaked, drained and rinsed
  • 2 tbsp olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1/2 bell pepper, diced (I prefer any but green)
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tbsp red wine vinegar
  • 2 tbsp white wine
  • Salt and pepper to taste

Directions

  • Heat the olive oil in the pressure cooker (I use an IP or a Cuisinart electric PC that has a sauté feature – if yours doesn’t do this step on a stove top)
  • Sauté onion, garlic, and bell peppers until soft
  • Add cumin, oregano, and stir
  • Add beans, add enough cold water just to cover
  • Add bay leaves
  • Cook on high pressure for 45 minutes. I know it sounds like a long time (and it is), but the purpose is to make the beans fall apart so you get that refried bean consistency
  • Let the pressure release naturally
  • IF there is excess liquid, pour it off. You don’t want it soupy
  • Remove the bay leaves and use an immersion blender or potato masher to purée the beans
  • Add the wine, vinegar, and salt and pepper (I usually use 1 tsp of salt and 1/4 tsp black pepper)
  • Simmer 10-15 minutes

Also had several other yummy eats. Veggie burgers, silken tofu “eggless” salad, and a red Thai curry soup with veggies and tofu too.

Last night we went out to eat – it was Dining Out for Life in 60 cities across the country to raise money for local AIDS service organizations. Participating restaurants donated a minimum of 25% of their proceeds to LGBT Life Center here in our area. My delightful dish was a chimichuri salad with a Beyond Meat burger!

FITNESS

I actually made it to hot yoga this week!!! Woo me! And I’m fully sore too. Went to a vinyasa flow class and it fully kicked my butt. Love it.

Also several runs too. Been a stressful week, so that helps keep me sane.

LIFE

So our cat Ginny is a long haired sweetie pie. However, she had so many knots and mats that I started calling her the Dread Pirate Cat (get it – dreadlocks)? Anyway, Monday she had an appointment to get shaved. Now she looks like a lion, and it’s a little ridiculous, but I imagine she feels much better. And it turns out she really was just fluffy, and not fat!

The rest of the week was primarily work and school. It was definitely tough to focus this week – too much personal stuff going on. But, it’s not like I don’t get my stuff done, just been a little less enjoyable. Oh well.

Picked up the last of the plants for the garden! Cucumbers, zucchini, and yellow squash.

After working really hard for a long time, my eldest A learned on Tuesday that she got accepted to nursing school! Her cohort starts May 7th. Going to be a lot of work for her – she works full time too – but I know she can do it and I’m so incredibly proud.

Last night was definitely the best of the week. It was awesome to get out and about and de-stress with one of my favorite people. Honestly, it was a near perfect evening.

I’m looking forward to the weekend. It’s a friend’s bday costume party tomorrow night, and if I can get my papers finished, a theme park trip too!

Until then, other fun pics, including proof that Kuma hates mornings, just like the rest of us!

Too Much Time Off Leads to Excess Cooking & Working Out

FOOD

The past week and a half have been pretty yummy, I must say. I get so excited when I get a new cookbook, that I have a tendency to cook a ton from it. I’ve also been off work, so that means even more food to cook and recipes to create! I made some homemade hemp milk, spicy tofu and Brussel sprout soup, Christmas Pizzas, my typical daily salads, and cream of broccoli soup (it’s been COLD). Of course I also went out for Thai one day because…it’s what I do. The kids were all at something (2 at the movies and 1 at a party), so I had a lovely solo dinner at my fav Thai restaurant with my trashy book and some wine. Perfect!

I also decided to play with riced cauliflower. I know it’s quite popular and I’ve been meaning to, but I have a tendency to make other things with cauliflower when I buy it. Like Indian food! (Which is on deck for tomorrow!). But – I was shopping and came across frozen pre-riced cauliflower. I mean really – if they’re going to make it THAT easy for me, who am I to pass it up?

So this evening, in addition to the broccoli soup (which is really just broccoli, celery, garlic, onion powder, vegetable broth, and coconut milk), I decided I wanted a creamy and cheezy cauliflower rice dish. And oh man, it rocked. My eldest was dying over it. Comfort food at it’s best – but sneaky in it being a much healthier version.

Crissie’s Creamy Cauliflower Rice

Ingredients

  • 8 cups riced cauliflower. If you rice your own, be sure it’s the post-ricing measurements.
  • 1 can full-fat coconut milk
  • 1/4 cup vegan cream cheese (I used Tofutti because it’s what I had, but I’ve had Daiya’s often too, and like it)
  • 1/2 tsp garlic salt
  • 1/4 cup nutritional yeast flakes

Directions

  • Put the rice, coconut milk, cream cheese, and garlic salt into a large sauté pan (if you don’t have one big enough, a wok or even stock pot will work)
  • Cook on medium heat until it’s all heated through, cauliflower has reached a firm tenderness (I realize that sounds weird. Look – you don’t want it mushy and you don’t want it crunchy. So whatever you want to call that in between state), and some of the liquid evaporates, leaving a creamy consistency. About 15 minutes.
  • Stir in the nutritional yeast
  • Salt and pepper to taste

Seriously – YUM.

I realize this picture sucks – the steam was hitting my camera and I was clearly too close. But it’s the only one I had before it got demolished.

FITNESS

Runs, yoga, and lifting in the home gym. Thank GOODNESS for the big space heater in the garage, because it’s been bloody freezing out. I turn it on before going out for my run so it’s fairly warm when I get back. By the time I grab some water, go to the bathroom, and head in there, it’s comfortable.

This is also my fav time of year to do hot yoga. I mean – all the time is great – but there’s something amazing about the hot and humid room when it’s cold out.

And – I’ve decided that 2018 will be a run streak with a goal of 1000 miles. Wasn’t quite feeling the 2018 mi in 2018 challenge just yet, but I plan to beat 1000 easily. That’s less than 3 mi per day, and since I’m doing 1/2 marathon training the first half of the year and marathon training the second, I’m pretty confident that 3 mi per day average will be easy.

And just for fun, I picked up the massive calendar from ilovetorun.org! If you’re feeling particularly motivated (or crazy), pick one up too!

LIFE

Well, it’s been fairly quiet. I’ve been off since Christmas, and other than family time and solo time, I’ve also had some friend time (of course – love going out and about!). I will admit though, I’m going bonkers. I have no work to catch up on since pretty much everyone is off. The house is clean (a girl can only shampoo carpets so many times). I work out every day. I read. Watch some TV. And I’m going out of my mind with boredom. A couple days of chill are fine. But a whole week of it, and I feel like my brain is melting from misuse.

Oh well, I should enjoy it. Not only is it back to work on the 2nd (though I’m really stoked about a few interesting things going on for me), but since I tend to be a regular glutton for punishment, I am going back to school starting Jan 8th. Found a great doctorate program in strategy and innovation – so why the hell not, right? I realize I have an addiction problem to school. Those who know me well won’t be surprised at all. But I swear, this is the last time. Okay maybe not – I still have yoga teacher training planned someday. Anyway – the run streak is also so I make time for myself – something I tend to suck at when I have so much on my plate.

The week leading up to the holidays was full of work-related parties and those are always a good time. It’s nice to catch up with people outside of the office now and then.

Christmas itself was quiet. Most of my family is in Wisconsin, so it was really just me and the kids. M had to work on Christmas day, so we actually did the Christmas gift stuff around 2! Then it was homemade pizzas. We’re not the most traditional family – never really have been.

Probably the most exciting news is that my eldest made her first big girl purchase – a car! She’s excited and I am too.

As usual, leaving you with my life in pictures 🙂

Have a great rest of the year! We’ll chat soon 😉

Whiny (not Wine-Y) and Never Ever Camping

FOOD

Smoothies for breakfast have been extra refreshing in this week’s heat.  I made a monster one yesterday – enough for a filling breakfast and second breakfast in the office!

3 cups of coconut water, 2 oranges, 2 cups of frozen mixed fruit (strawberry, mango, banana), 1 scoop vanilla Vega powder, 2 cups of spinach and 1 cup kale

Today I made tofu eggless salad & veggie sammiches for lunch.  So simple – firm silken tofu (Mori Nu), vegan mayo (I use Hampton Creek’s Just Mayo), a squirt of yellow mustard, and about 1 tsp of agave.  I like to put pepper on mine after it’s on the bread (R doesn’t like the pepper).

on whole wheat bread topped with cucumbers, red onion, lettuce, and tomato slices

I whipped up a batch of stuffed bell peppers this afternoon too!

Crissie’s Pressure Cooker Stuffed Bell Peppers

Ingredients

  • 1 cup brown rice, cooked per package instructions
  • 1 pouch of Beyond Meat beefless crumbles.  Could sub 2 cups of cooked lentils too
  • 3 bell peppers, tops removed and diced
  • 1/2 onion, diced
  • 1 clove garlic, diced fine or minced
  • 1 jar marinara of choice
  • 3 tsp of spice blend of choice.  Excellent option would be an Italian blend.  I used something called Lake Shore Drive Seasoning from my Milwaukee hometown shop The Spice House
the tofu, nutritional yeast, and fresh basil are for another dish I made as a post-cooking topping

Directions

  • line a sauté pan with water
  • cook the onion and garlic on medium heat until the onion is translucent – about 5 minutes
  • add the remaining ingredients and cook until heated through.

  • Insert the rack in your pressure cooker.
  • Place the bell peppers in a oven safe dish
  • Stuff them!

  • Put about 1 cup of water into the pressure cooker, and place the dish inside.
  • Seal it up, and cook on high pressure for 20 minutes.  Let pressure come down naturally.
dinner for 3, coming up!

I have a ton of fresh basil growing in my herb garden and came across this pesto recipe from Forks over Knives I really wanted to try.  My thought was to drizzle it on top of the peppers before serving, or possibly mix it into the stuffing.  So, I whipped it up (sans Pine Nuts since we don’t do nuts here right now), and while incredibly tasty, came out more the consistency of mayo than a traditional pesto.

So – while it didn’t find a home with the bell peppers, I can totally see this as a sammich spread or tossed with pasta.

M ended up going to a friends house to swim and R asked for the mushroom dish again tonight (the one I made Monday), so I scrapped the original plan of bell peppers for 3 and made R’s request and salads for our eats.

At least the peppers are made and now so are tomorrow’s lunches!

FITNESS

Swimming!  Seriously, with no AC, it’s pretty much the only thing I can handle.

Okay, I did go for a run on Tuesday.  R had to talk me out of jumping in the pool in my clothes.  I did manage to peel them off and put on a suit first, so I think I deserve bonus points there.

LIFE

The 4th of July holiday started like pretty much any other Tuesday off.  Woke up R, did her OIT dose, went for a run, then a quick pool dip, shower, and off for Williamsburg with my girls!

We were gone for a few hours, having a blast, when the dumb weather report got it right for once and it started to rain.  We decided to head home and catch fireworks a different night this summer.

As expected, no one called about my AC until Wednesday.  The soonest they can come is now tomorrow morning – so assuming it’s something that can even be fixed right away, we’ll be at 4 days with no AC.  I know I sound whiny but it suuuuuuucks.

I went to the office yesterday (blessedly cool air) and then to happy hour with co workers after.  It’s a place I’d only been to via boat before, so I actually didn’t really know where it was!  And while it was odd being there without MM and RM, the Orange Crushes were still fantastic.

Today I stayed home – hoping for an AC technician cancelation so I could be fit in (something the company thought possible).  That, and I felt guilty having the kids sweat it out in a hot house all alone.  Knowing R, she’d play video games all day or read and not hydrate.  It also sucks trying to get ready for work when it’s hot.  (I know, I’m getting whiny again).

Tangent time (but it’ll make sense).  I’ve never been camping.  Not really – I mean I slept in a tent in my backyard a few years ago and once in Vegas, but I’ve never been out in nature roughing it.  I WANT to find the idea appealing and be all one with nature and stuff, but deep down I know that my idea of roughing it is a hotel with no bar.  And no AC in the summer.  So – this week is as close to camping as I ever wanna get.  Worst vegan ever right?  I love nature – just don’t want it on me.

Peace kids!

Kuma looking very dramatic at her lack of cooling options.

 

 

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend

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Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!

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batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

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from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

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after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…

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I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!

Golf, School, and a Hurricane (and not the yummy NOLA drinks either!)

FOOD

Not as many pictures as normal, but there are a few!  I was out of town for work to support a project, so didn’t always get my green smoothies – but I did typically have a breakfast salad from the Whole Foods bar on my way into work in the mornings!

Green smoothie (of course!)  This was actually a lunchtime one.
Green smoothie (of course!) This was actually a lunchtime one.
my dinner with E on Saturday night
my dinner with E on Saturday night
my morning juice when traveling
my morning juice when traveling
breakfast BAS
breakfast BAS
and another
and another
white bean vegan chili from my hotel restaurant
white bean vegan chili from my hotel restaurant
Tofu green curry.  Not the best I've ever had...
Tofu green curry. Not the best I’ve ever had…
yummy java from Shenandoah Joe's!
yummy java from Shenandoah Joe’s!
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
last night's dinner!  RM made an amazing vegan chili (and had vegan sour cream too!).  Didn't take a pic of the mushroom appetizer because I ate them all...
last night’s dinner! RM made an amazing vegan chili (and had vegan sour cream too!). Didn’t take a pic of the mushroom appetizer because I ate them all…
roasted garlic!  Just because it's awesome in a lot of things (and this is destined for a winter squash alfredo)
roasted garlic! Just because it’s awesome in a lot of things (and this is destined for a winter squash alfredo)

One quick recipe for a simple mid-exam meal!  When I’m really low on free time, I have to admit that I get even more grateful for having pretty much every kitchen appliance out there.  This one was a simple rice cooker dish.  Throw it all in and then eat when it’s done!

  • 1 cup rice (doesn’t matter the type – I wanted brown, but am apparently out and used Arborio instead)
  • 1 can lite coconut milk
  • 1 tbsp. ground ginger root
  • 2 tbsp. red Thai curry powder (here’s the one I use)
  • 1 tsp salt
  • 1/2 cup water
  • 3-4 cups whatever frozen veg you have (today, I used peas and green beans)
  • 1 can drained and rinsed chickpeas
it's got kick from the Thai spice, and is creamy and filling and awesome
it’s got kick from the Thai spice, and is creamy and filling and awesome

FITNESS

I went for a few runs, a bike ride, an online yoga class in my hotel room, and golf!

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Yes – it was the once a year charity golf event!  Both D and I want to actually play regularly, but I need to graduate first.  There’s so little free time as it is, so starting something new just isn’t in the cards for me.  Still – we had a blast (playing with our usual couple!) and I was literally sore for days!

at least we can DRESS like golfers!
at least we can DRESS like golfers!

LIFE

Big surprise – it’s been a wild week and a half!

First off, it’s Term 4 (of 6) exam time from Oct 7-22, so if possible, I’m even more head down and buried in my studies.  This also means I only have 2 terms left!!  WOO.  I have 5 courses per term, and each course typically has a 5 hr. exam.  There was an exception with one being a bit shorter.

Last Friday was golf, so that was an all day event.  Saturday morning I hit the road for work.  I got to see JN twice and have dinner with EA the night I arrived!  They’re both classmates.

me an EA!
me an EA!

Work took up all day every day until I went home.

Oh – and there was that pesky hurricane.  D’s car got water in the engine and my entire neighborhood was flooded.  D and the kids handled it all very well while I was dry up in the mountains.

that's my driveway and front yard!
that’s my driveway and front yard!
dude kayaking through the street
dude kayaking through the street
view from my front yard
view from my front yard
blackmail photo for later.  The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.
blackmail photo for later. The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

Friday night (last night) was working on a group submission for one final (which also incorporated a significant amount of French wine, puppies, and a fire pit).

Today I took 10 hours worth of exams.  I’m surprisingly NOT as brain dead as I thought I would – though I am going to head to bed soon!

Tomorrow I’m taking what I think may be my toughest exam.  I doubt I’ll sit for more than one, so I will take my remaining final Monday night.  It gets me done 5 days early (which is nice so I can start to prep for next term), but mainly my goal is to not have any exams hanging over my head come my birthday on Wednesday,

Other than that – typical pics of cats, Kuma, the Morning Pictures, and any other random pics snapped!

Ginny jumped in my briefcase
Ginny jumped in my briefcase
and then decided that sleeping on my study materials was more comfy.  Shocker.
and then decided that sleeping on my study materials was more comfy. Shocker.
I took Kuma shopping!  We needed cat and dog food.  And of course like any shopping trip with a toddler, we ended up in the toy section...
I took Kuma shopping! We needed cat and dog food. And of course like any shopping trip with a toddler, we ended up in the toy section…
Spooky Puppy Toy!  It lights up in the ball when thrown.
Spooky Puppy Toy! It lights up in the ball when thrown.
spooky bone.  New kong.  Spoiled pups.
spooky bone. New kong. Spoiled pups.
that tongue...
that tongue…

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Gin knocking over the basket of laundry
Gin knocking over the basket of laundry
the many shots of Kuma napping on or by me when studying yesterday
the many shots of Kuma napping on or by me when studying yesterday
no clue what was happening here, other than D was cleaning the garage once the water receded.
no clue what was happening here, other than D was cleaning the garage once the water receded.
hanging in a box of stuff I'm sending to my niece
hanging in a box of stuff I’m sending to my niece

Morning Pictures

with big bro!  D and I had to be to the golf course, so M took her :)
with big bro! D and I had to be to the golf course, so M took her 🙂

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Kuma tagging along
Kuma tagging along

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Random shots

picked up new shoes at the Converse store at the outlet mall!
picked up new shoes at the Converse store at the outlet mall!
silly good morning pic sent to D while I was away
silly good morning pic sent to D while I was away
me, JG and RM last night
me, JG and RM last night

 

 

Sunday Living Up to It’s Name!

FOOD

Mostly simple eats like smoothies, stir fries, and salads.  Shocker, right?  But when I want to make a salad a little heartier, I like to add grains and beans too.  Early in the week I made a simple bulgur wheat salad to add to my greens instead of a dressing.  SO good.  It would be easy to sub the bulgur for quinoa or rice – pretty much any grain you’d like.

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Crissie’s Simple Bulgur Salad Topper

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water or veggie broth
  • 4 ounce can sliced black olives
  • 1 can chickpeas, rinsed and drained
  • 1/2 diced red onion
  • 1 diced bell pepper (I used an orange one)
  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp rice vinegar
  • salt & pepper to taste

Directions

  • Bring the water/broth to a boil.  Add the bulgur wheat, stir, cover, and move off the burner for 20 minutes
  • Blend the olive oil, dijon mustard, and rice vinegar into a dressing
  • Toss everything into a bowl

Smoothie Selfies!

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no judging that I’m in my bathrobe here. Just sayin…

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And tonight’s simple dinner of simmered tofu in a seasoned broth, spaghetti squash, broccoli, cauliflower, carrots, and brussel sprouts.

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FITNESS

We’ve finally dipped below triple-digits and I could run while the sun was actually shining!

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LIFE

The week started out hectic due to nutty storms stranding D half-way home from his weekend away.  Otherwise a relatively normal week of work and school and family.

This past weekend was mixed.  I was supposed to visit J and meet baby J on Saturday!  Unfortunately, I wasn’t feeling well so we’ve had to reschedule.

Sunday, however I woke up with the headache gone and the day lived up to it’s sunshiny name!  D and I went boating with M and R.  In all the years I’ve lived in the Virginia Beach area, this was the first time.  Totally crazy, and awesome.  Of course not getting a boat some day is on the to-do list.

me & R
me & R
M & R
M & R
me and D
me and D

Kuma is a bit of a nut job lately, but still cute.  She goes through freakish bouts of energy and she can be a holy terror.  And then she’s snuggly, smart, and funny.  My favorite is how much she looks at me like I’m nuts when I get up in the morning.  I reach for her to take her downstairs with me, and most days she just inches closer to D and turns her head away to tell me it’s clearly too early to be bothered.

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But of course, yesterday was International Cat Day, so….

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Ginny getting worshiped from atop a trashcan...
Ginny getting worshiped from atop a trashcan…