Whiny (not Wine-Y) and Never Ever Camping

FOOD

Smoothies for breakfast have been extra refreshing in this week’s heat.  I made a monster one yesterday – enough for a filling breakfast and second breakfast in the office!

3 cups of coconut water, 2 oranges, 2 cups of frozen mixed fruit (strawberry, mango, banana), 1 scoop vanilla Vega powder, 2 cups of spinach and 1 cup kale

Today I made tofu eggless salad & veggie sammiches for lunch.  So simple – firm silken tofu (Mori Nu), vegan mayo (I use Hampton Creek’s Just Mayo), a squirt of yellow mustard, and about 1 tsp of agave.  I like to put pepper on mine after it’s on the bread (R doesn’t like the pepper).

on whole wheat bread topped with cucumbers, red onion, lettuce, and tomato slices

I whipped up a batch of stuffed bell peppers this afternoon too!

Crissie’s Pressure Cooker Stuffed Bell Peppers

Ingredients

  • 1 cup brown rice, cooked per package instructions
  • 1 pouch of Beyond Meat beefless crumbles.  Could sub 2 cups of cooked lentils too
  • 3 bell peppers, tops removed and diced
  • 1/2 onion, diced
  • 1 clove garlic, diced fine or minced
  • 1 jar marinara of choice
  • 3 tsp of spice blend of choice.  Excellent option would be an Italian blend.  I used something called Lake Shore Drive Seasoning from my Milwaukee hometown shop The Spice House
the tofu, nutritional yeast, and fresh basil are for another dish I made as a post-cooking topping

Directions

  • line a sauté pan with water
  • cook the onion and garlic on medium heat until the onion is translucent – about 5 minutes
  • add the remaining ingredients and cook until heated through.

  • Insert the rack in your pressure cooker.
  • Place the bell peppers in a oven safe dish
  • Stuff them!

  • Put about 1 cup of water into the pressure cooker, and place the dish inside.
  • Seal it up, and cook on high pressure for 20 minutes.  Let pressure come down naturally.
dinner for 3, coming up!

I have a ton of fresh basil growing in my herb garden and came across this pesto recipe from Forks over Knives I really wanted to try.  My thought was to drizzle it on top of the peppers before serving, or possibly mix it into the stuffing.  So, I whipped it up (sans Pine Nuts since we don’t do nuts here right now), and while incredibly tasty, came out more the consistency of mayo than a traditional pesto.

So – while it didn’t find a home with the bell peppers, I can totally see this as a sammich spread or tossed with pasta.

M ended up going to a friends house to swim and R asked for the mushroom dish again tonight (the one I made Monday), so I scrapped the original plan of bell peppers for 3 and made R’s request and salads for our eats.

At least the peppers are made and now so are tomorrow’s lunches!

FITNESS

Swimming!  Seriously, with no AC, it’s pretty much the only thing I can handle.

Okay, I did go for a run on Tuesday.  R had to talk me out of jumping in the pool in my clothes.  I did manage to peel them off and put on a suit first, so I think I deserve bonus points there.

LIFE

The 4th of July holiday started like pretty much any other Tuesday off.  Woke up R, did her OIT dose, went for a run, then a quick pool dip, shower, and off for Williamsburg with my girls!

We were gone for a few hours, having a blast, when the dumb weather report got it right for once and it started to rain.  We decided to head home and catch fireworks a different night this summer.

As expected, no one called about my AC until Wednesday.  The soonest they can come is now tomorrow morning – so assuming it’s something that can even be fixed right away, we’ll be at 4 days with no AC.  I know I sound whiny but it suuuuuuucks.

I went to the office yesterday (blessedly cool air) and then to happy hour with co workers after.  It’s a place I’d only been to via boat before, so I actually didn’t really know where it was!  And while it was odd being there without MM and RM, the Orange Crushes were still fantastic.

Today I stayed home – hoping for an AC technician cancelation so I could be fit in (something the company thought possible).  That, and I felt guilty having the kids sweat it out in a hot house all alone.  Knowing R, she’d play video games all day or read and not hydrate.  It also sucks trying to get ready for work when it’s hot.  (I know, I’m getting whiny again).

Tangent time (but it’ll make sense).  I’ve never been camping.  Not really – I mean I slept in a tent in my backyard a few years ago and once in Vegas, but I’ve never been out in nature roughing it.  I WANT to find the idea appealing and be all one with nature and stuff, but deep down I know that my idea of roughing it is a hotel with no bar.  And no AC in the summer.  So – this week is as close to camping as I ever wanna get.  Worst vegan ever right?  I love nature – just don’t want it on me.

Peace kids!

Kuma looking very dramatic at her lack of cooling options.

 

 

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend

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Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!

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batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

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from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

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after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…

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I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!

Golf, School, and a Hurricane (and not the yummy NOLA drinks either!)

FOOD

Not as many pictures as normal, but there are a few!  I was out of town for work to support a project, so didn’t always get my green smoothies – but I did typically have a breakfast salad from the Whole Foods bar on my way into work in the mornings!

Green smoothie (of course!)  This was actually a lunchtime one.
Green smoothie (of course!) This was actually a lunchtime one.
my dinner with E on Saturday night
my dinner with E on Saturday night
my morning juice when traveling
my morning juice when traveling
breakfast BAS
breakfast BAS
and another
and another
white bean vegan chili from my hotel restaurant
white bean vegan chili from my hotel restaurant
Tofu green curry.  Not the best I've ever had...
Tofu green curry. Not the best I’ve ever had…
yummy java from Shenandoah Joe's!
yummy java from Shenandoah Joe’s!
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
last night's dinner!  RM made an amazing vegan chili (and had vegan sour cream too!).  Didn't take a pic of the mushroom appetizer because I ate them all...
last night’s dinner! RM made an amazing vegan chili (and had vegan sour cream too!). Didn’t take a pic of the mushroom appetizer because I ate them all…
roasted garlic!  Just because it's awesome in a lot of things (and this is destined for a winter squash alfredo)
roasted garlic! Just because it’s awesome in a lot of things (and this is destined for a winter squash alfredo)

One quick recipe for a simple mid-exam meal!  When I’m really low on free time, I have to admit that I get even more grateful for having pretty much every kitchen appliance out there.  This one was a simple rice cooker dish.  Throw it all in and then eat when it’s done!

  • 1 cup rice (doesn’t matter the type – I wanted brown, but am apparently out and used Arborio instead)
  • 1 can lite coconut milk
  • 1 tbsp. ground ginger root
  • 2 tbsp. red Thai curry powder (here’s the one I use)
  • 1 tsp salt
  • 1/2 cup water
  • 3-4 cups whatever frozen veg you have (today, I used peas and green beans)
  • 1 can drained and rinsed chickpeas
it's got kick from the Thai spice, and is creamy and filling and awesome
it’s got kick from the Thai spice, and is creamy and filling and awesome

FITNESS

I went for a few runs, a bike ride, an online yoga class in my hotel room, and golf!

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Yes – it was the once a year charity golf event!  Both D and I want to actually play regularly, but I need to graduate first.  There’s so little free time as it is, so starting something new just isn’t in the cards for me.  Still – we had a blast (playing with our usual couple!) and I was literally sore for days!

at least we can DRESS like golfers!
at least we can DRESS like golfers!

LIFE

Big surprise – it’s been a wild week and a half!

First off, it’s Term 4 (of 6) exam time from Oct 7-22, so if possible, I’m even more head down and buried in my studies.  This also means I only have 2 terms left!!  WOO.  I have 5 courses per term, and each course typically has a 5 hr. exam.  There was an exception with one being a bit shorter.

Last Friday was golf, so that was an all day event.  Saturday morning I hit the road for work.  I got to see JN twice and have dinner with EA the night I arrived!  They’re both classmates.

me an EA!
me an EA!

Work took up all day every day until I went home.

Oh – and there was that pesky hurricane.  D’s car got water in the engine and my entire neighborhood was flooded.  D and the kids handled it all very well while I was dry up in the mountains.

that's my driveway and front yard!
that’s my driveway and front yard!
dude kayaking through the street
dude kayaking through the street
view from my front yard
view from my front yard
blackmail photo for later.  The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.
blackmail photo for later. The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

Friday night (last night) was working on a group submission for one final (which also incorporated a significant amount of French wine, puppies, and a fire pit).

Today I took 10 hours worth of exams.  I’m surprisingly NOT as brain dead as I thought I would – though I am going to head to bed soon!

Tomorrow I’m taking what I think may be my toughest exam.  I doubt I’ll sit for more than one, so I will take my remaining final Monday night.  It gets me done 5 days early (which is nice so I can start to prep for next term), but mainly my goal is to not have any exams hanging over my head come my birthday on Wednesday,

Other than that – typical pics of cats, Kuma, the Morning Pictures, and any other random pics snapped!

Ginny jumped in my briefcase
Ginny jumped in my briefcase
and then decided that sleeping on my study materials was more comfy.  Shocker.
and then decided that sleeping on my study materials was more comfy. Shocker.
I took Kuma shopping!  We needed cat and dog food.  And of course like any shopping trip with a toddler, we ended up in the toy section...
I took Kuma shopping! We needed cat and dog food. And of course like any shopping trip with a toddler, we ended up in the toy section…
Spooky Puppy Toy!  It lights up in the ball when thrown.
Spooky Puppy Toy! It lights up in the ball when thrown.
spooky bone.  New kong.  Spoiled pups.
spooky bone. New kong. Spoiled pups.
that tongue...
that tongue…

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Gin knocking over the basket of laundry
Gin knocking over the basket of laundry
the many shots of Kuma napping on or by me when studying yesterday
the many shots of Kuma napping on or by me when studying yesterday
no clue what was happening here, other than D was cleaning the garage once the water receded.
no clue what was happening here, other than D was cleaning the garage once the water receded.
hanging in a box of stuff I'm sending to my niece
hanging in a box of stuff I’m sending to my niece

Morning Pictures

with big bro!  D and I had to be to the golf course, so M took her :)
with big bro! D and I had to be to the golf course, so M took her 🙂

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Kuma tagging along
Kuma tagging along

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Random shots

picked up new shoes at the Converse store at the outlet mall!
picked up new shoes at the Converse store at the outlet mall!
silly good morning pic sent to D while I was away
silly good morning pic sent to D while I was away
me, JG and RM last night
me, JG and RM last night

 

 

Sunday Living Up to It’s Name!

FOOD

Mostly simple eats like smoothies, stir fries, and salads.  Shocker, right?  But when I want to make a salad a little heartier, I like to add grains and beans too.  Early in the week I made a simple bulgur wheat salad to add to my greens instead of a dressing.  SO good.  It would be easy to sub the bulgur for quinoa or rice – pretty much any grain you’d like.

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Crissie’s Simple Bulgur Salad Topper

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water or veggie broth
  • 4 ounce can sliced black olives
  • 1 can chickpeas, rinsed and drained
  • 1/2 diced red onion
  • 1 diced bell pepper (I used an orange one)
  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp rice vinegar
  • salt & pepper to taste

Directions

  • Bring the water/broth to a boil.  Add the bulgur wheat, stir, cover, and move off the burner for 20 minutes
  • Blend the olive oil, dijon mustard, and rice vinegar into a dressing
  • Toss everything into a bowl

Smoothie Selfies!

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no judging that I’m in my bathrobe here. Just sayin…

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And tonight’s simple dinner of simmered tofu in a seasoned broth, spaghetti squash, broccoli, cauliflower, carrots, and brussel sprouts.

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FITNESS

We’ve finally dipped below triple-digits and I could run while the sun was actually shining!

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LIFE

The week started out hectic due to nutty storms stranding D half-way home from his weekend away.  Otherwise a relatively normal week of work and school and family.

This past weekend was mixed.  I was supposed to visit J and meet baby J on Saturday!  Unfortunately, I wasn’t feeling well so we’ve had to reschedule.

Sunday, however I woke up with the headache gone and the day lived up to it’s sunshiny name!  D and I went boating with M and R.  In all the years I’ve lived in the Virginia Beach area, this was the first time.  Totally crazy, and awesome.  Of course not getting a boat some day is on the to-do list.

me & R
me & R
M & R
M & R
me and D
me and D

Kuma is a bit of a nut job lately, but still cute.  She goes through freakish bouts of energy and she can be a holy terror.  And then she’s snuggly, smart, and funny.  My favorite is how much she looks at me like I’m nuts when I get up in the morning.  I reach for her to take her downstairs with me, and most days she just inches closer to D and turns her head away to tell me it’s clearly too early to be bothered.

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But of course, yesterday was International Cat Day, so….

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Ginny getting worshiped from atop a trashcan...
Ginny getting worshiped from atop a trashcan…

Doofus

That’s me.  Blogging doofus.  I appreciate the understanding that life is just so hectic that I’m struggling with the blog regularly.  It’s not that I don’t think about it.  But when I do, it usually means I’d have to skip studying (which, sorry, but hell no) or sleeping (oh HELL no).  So – I’ll keep trying, but until I finish this whole grad school thing, I may continue to be a doofus.

FOOD

Happy to say that eats have been more at home and bringing to work from home than dining out.  D and I get into a pretty regular (and terrible) habit of eating out too much.  This is largely thanks to summer, because D can satisfy his urge to cook outdoors – and ends up doing most of the cooking!

first time ever actually having a veggie hot dog. Pretty darn good!
first time ever actually having a veggie hot dog. Pretty darn good!

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grilled tofu, asparagus, and corn!
grilled tofu, asparagus, and corn!

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And aside from that, lots of smoothies (current fav is vanilla, mixed berry, and fresh basil!), salads, and simple and quick meals like baked potato tacos (baked potatoes topped with beans and hot sauce), tofu stir fries, and pasta dishes.  Also – D and I are making #smoothieselfies a thing.  And yes – we actually text each other these.  He almost never reads my blog, so he has no idea you now know this 🙂

the morning of our anniversary on 6/25 as we were heading out of town
the morning of our anniversary on 6/25 as we were heading out of town

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made too thick so it became almost an ice cream breakfast!
made too thick so it became almost an ice cream breakfast!

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Of course I eat more than smoothies!  I made some pistou (similar to pesto, but no cheese or nuts and much heavier on the basil).  I used that pistou in a few dishes – my fav was just blending up about 1/2 a cup with a box of silken tofu and some nutritional yeast.  Made a creamy basil-flavored alfredo I mixed into veggies and pasta.

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I even made homemade tofu green curry for the first time!   It came out great!  Not as good as my fav Thai places, but definitely better than some I’ve had!

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notice - only pic of a meal out! Lentil soup and a vegan falafel wrap.
notice – only pic of a meal out! Lentil soup and a vegan falafel wrap.

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FITNESS

Typical mixture of running, workout DVD’s, the gym, and yoga.  To be honest, the RA is has been flaring a bit since China so the running has been less than I’d like, but I’m feeling much better and lacing up more!

I will say – I should start running in my bathing suit (or at least, having that as a base layer.  It’s been HOT and on Sunday afternoon – no kidding – I jumped into the pool in my running clothes.

just before hitting the pool in all this glory. At least I took my shoes off!
just before hitting the pool in all this glory. At least I took my shoes off!

And because I’m on a group that does post-working “prove-it” selfies, here are a couple more.  Because I know you always want to see me sweaty.

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And my little yoga spot in my bedroom.

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LIFE

Well, when you last left your heroine (okay, I’m not likely anyone’s heroine, but roll with me on this!)…

D and I celebrated our anniversary with a weekend in Williamsburg.  We had a blast and it was nice to get away (even though that was the weekend exams opened, which means I did NO studying at all).  It was worth it.

on our way home after a very good weekend
on our way home after a very good weekend

I then had 2 weeks to finish all my end of term exams, papers, and other deliverables, so I was literally in the office until 9-10 pm every day and all day all weekend after that.  Term wrapped on 7/9 and the new term immediately started.  Our school has no breaks – it’s 21 months of full time crazy!  But don’t let me fool you – I absolutely love it.  Hardest thing I’ve ever done, but everything I’m doing is exciting in some way.  And my family is so amazing that they understand why I go MIA for hours every day just to study.  Here’s the end of a chapter after a particular crazy chapter.  The first two sentences in the summary section made it all worth it though!

I went with a vodka cranberry only because I didn't have tonic water. Otherwise I'd have been all over that gin and tonic!
I went with a vodka cranberry only because I didn’t have tonic water. Otherwise I’d have been all over that gin and tonic!

R went to camp for a week and had (as usual) a total blast.  We took Kuma with us to drop her off and she promptly became the camp puppy.  D picked her up (I had class so couldn’t go), and the two of them passed out on the way home.  R and the dog.  Not D.  He was driving.

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pulling into camp!
pulling into camp!
the day before she left was just me and her having a great day together!
the day before she left was just me and her having a great day together!

And I always have to end with gratuitous pics of Bumble, Ginny, and Kuma.

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all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she's being completely ignored by the two she wants to play with the most
all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she’s being completely ignored by the two she wants to play with the most
rough life of a puppy.
rough life of a puppy.

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outside away from the other beasties, asleep on the porch sofa
outside away from the other beasties, asleep on the porch sofa
puppy kisses!
puppy kisses!
it was hot. I can relate.
it was hot. I can relate.
first beach trip! We couldn't walk 5 feel without people swarming her.
first beach trip! We couldn’t walk 5 feel without people swarming her.

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#fluffystudybuddy
#fluffystudybuddy
waiting for me to finally come to bed!
waiting for me to finally come to bed!

Making Eats for a Week at Once Increases Sanity

FOOD

Bulk cooking on Sunday’s really comes in handy!  I had salads and soups most days for lunch.  Lot’s of smoothies too.

I have a fridge in my office, so these are big containers.  The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.
I have a fridge in my office, so these are big containers. The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.
at the office and ready to start my day!
at the office and ready to start my day!

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BAS!  Romaine, tofu, lotsa veggies, and my balsamic dressing.
BAS! Romaine, tofu, lotsa veggies, and my balsamic dressing.

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Silk soy vanilla yogurt and fresh blueberries
Silk soy vanilla yogurt and fresh blueberries

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there's oatmeal buried under this dish.
there’s oatmeal buried under this dish.

I also made a home made black bean burger that was really good and has also been lasting me for days!  It was pretty simple – 1 can refried black beans, 1/2 cup cooked oats, 1/2 cup (ish) salsa, fresh chopped cilantro from my garden (about a cup), 1/4 chopped red onion, 1-2 tsp cumin, and enough coconut flour to bind it all without falling apart.  It certainly wasn’t an exact science, but I put the mixture in the fridge and have whipped up a yummy burger on demand!

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pre-cooked burger
pre-cooked burger
as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.
as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.
just the burger topped with more slaw and red onion.  Side dish is whole grain pasta with a green sauce of tofu, cilantro, garlic, and lemon juice, tossed with spinach, green onion, and red bell pepper.  Recipe courtesy of China Study Quick & Easy.
just the burger topped with more slaw and red onion. Side dish is whole grain pasta with a tofu-based creamy sauce, tossed with spinach, green onion, and red bell pepper. Recipe courtesy of China Study Quick & Easy.

FITNESS

This week was mostly DVD workouts because it’s been hectic.  I did get to the gym one day, just one run, and twice daily walks with Kuma.

post gym & run sweat bomb
post gym & run sweat bomb

LIFE

After my last post on Sunday, D went to the restaurant where both A and M work and hung out with them a bit.  So cool.

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and a quick one with R after he got home!
and a quick one with R after he got home!

Since it summer break right now, there’s no morning pics with D and R 😦

However, most days in the summer I’m up and gone before anyone else wakes up.  And D and I are total nerds so we send each other good morning selfie 🙂

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On Tuesday we went out to see the USA v Argentina game (we don’t have cable).  It wasn’t as painful as I feared it would be, but still sad we lost.  M and I got in our Chelsea gear to get in the soccer spirit!

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I got to see AC and E yesterday for a quick visit!  First time since AC moved to NOLA about 5 months ago.

The rest of the week was work and studies, cats and dog and general Clan mayhem!  It’s the end of the term for me at school and exams are starting through the next two weeks.  Wish me luck!

laying claim to the dog's toy
laying claim to the dog’s toy
puppy love!
puppy love!
enjoying my global economic research documents
enjoying my global economic research documents
a shot of Kuma last night to send to BF - a classmate of mine who's a major pup lover...and wanted me to name her Donut.
a shot of Kuma last night to send to BF – a classmate of mine who’s a major pup lover…and wanted me to name her Donut.

Mine and D’s anniversary is tomorrow, so we’ll be out of town most of the weekend having a good time – which I may or may not blog about 😉

Happy weekend everyone!