My last meal in Rio! Found a cafeteria with some friends and enjoyed a filling lunch.
One of the best things about getting home after time away is getting into my kitchen!
Sunday night I didn’t cook (had been up for about 40 hrs, so D went to Whole Foods and picked up some essentials and a yummy soup for dinner).
Monday morning was a green smoothie to take to work! A simple affair of vanilla coconut milk, banana, mango, and spinach. For lunch, I met up with D for sushi (sweet potato rolls for me), and dinner was a monster BAS!
in the office bright and early on Monday morning!
Components of the BAS (Big A$$ Salad for the newbie readers) were chopped romaine and spinach, roasted mustard red potatoes, Cajun tofu bites (simple sauté, sprinkle with Cajun season and finished with a bit of soy sauce), red onion, cucumber, and tomato. The dressing was a simple whipping of balsamic vinegar, olive oil, orange zest, and champagne.
shame on anyone who thinks a salad should be boring!
Last night, D and I went out to dinner to a little place in Virginia Beach called Eurasia. They made me a yummy dish of tri color quinoa, roasted sweet potatoes, peas, kale, and a balsamic reduction. With a side salad topped with beets, it was a great meal.
sorry for the bad lighting!
This morning started with another green smoothie. Coconut water and chia seeds (left to soak about 10 minutes), banana, strawberry, grape, mango, and spinach.
Today was the perfect day for a nice long run. Mid 70’s, and while not exactly sunny, it was finally not raining! I laced up around noon and ran off all the stress, frustration, and exhaustion of the past few weeks. Best therapy ever.
So after my last post, I spent much of the day wandering and shopping in Rio with DW, JG, and her husband K who flew out to spend a few fun post-residency days.
a gift to my classmates from the hotel staff. I drank up the coconut water right away, but gave away the snacks.
I went back to the hotel and spent a bit of time on the roof with some classmates as we were all dispersing to either airports or other hotels for those staying on longer.
me and NS up on the roof! My classmate from Kenya – who happens to be a Liverpool fan, but I love him anyway 🙂
At 930pm Rio time, I started my very long journey back home.
a live band rocking out in the airport because…Rio.
for some reason, this made me smile.
My flight from Rio to Miami wasn’t too bad, though I didn’t get any sleep. First of all, sleeping sitting up just sucks, secondly, the dumb plane has built in pillows (I think I was on an Airbus, but not sure) that stick out from the seat and cannot be removed – and because I’m short, they force me to keep my head at an unnatural angle. Jerks. Also, the woman sitting in the window seat (I had the aisle) kept getting up to brush her teeth. As such, I ended up watching a little over 3 movies before landing in Miami.
There was a long wait in passport control and customs while entering the US, and I managed to at least delete all the junk email from work! I will say, I was a bit annoyed when the customs guy informed me he liked my hair better in my passport picture than when he saw me at 4 am after being awake for 24 hrs. Dude. Not cool.
I had to kill 8 hrs in the Miami airport which was also annoying. Nothing was open and plugs are hard to find. I eventually camped out near a wall with a plug to charge my phone and Surface and then wandered back and forth to stay awake.
The flight home to Virginia was on an Embraer plane, which didn’t have those annoying head rests, and I managed to doze for half the flight!
D, M, and R picked me up at the airport (A couldn’t, and I’ll get to that in a bit), and whisked me home. After some cleaning and a long shower, it was relaxing until going to bed around 8pm. It was a long time to be awake (about 40 hrs), but I fell asleep quickly and slept hard. Next day was Monday morning, so it was back to work and life as it was before Brazil!
While I was away, D had to deal with a few issues, one of which was emergency eye surgery for our eldest. She noticed something wrong with her peripheral vision, went to our eye doctor (THANK GOODNESS) and was immediately sent to a retinal specialist because apparently her retina had almost completely detached. So, it was right into surgery for her last Thursday. It’s been difficult for her and D is absolutely super-dad. Good news is that A is healing well. She had to have an additional procedure yesterday which hurt like hell (laser treatment to generate scar tissue to plug the tear), but the retina has reattached. She has to spend a week bascially lying on her left side so gravity does the rest of the work, but she should be all healed in about a month.
Otherwise it’s been coffee on the back porch, reading, relaxing, and taking care of family!
back porch java!
the first Midori Sour I’ve had in nearly 20 yrs…
D and me going out. Alone. It was awesome.
One last note about a book I’m reading and the person who suggested it. FF lives in Sao Paulo and was our guide and honorary classmate for the entire two weeks we were in Brazil. During tours and discussions he spoke so passionately about the people and his hope for the future – and candid about the issues they’re facing as a nation. He mentioned a particular book, which I picked up and will be reading throughout the holiday break.