Cocoon of Safety

FOOD

I seriously don’t think you want to see a month of eats, but it’s been pretty good stuff (of course).  Smoothies, salads, curries, and other various fun stuff.  Now that it’s back to school, add in things like homemade granola bars, cookies, etc – and it’s been a busy kitchen!

pumpkin spice cookies!

SOUP SEASON!!
first batch of homemade kombucha!

FITNESS

Same as always – runs and yoga.  BUT…add in soccer too!

My neighbor invited me to play on a local soccer club team, and I jumped at the chance!  1 – it’s my favorite sport EVER.  2 – great way to meet new people (there are 7 teams in our club), and 3 – great exercise.

We had our first game last week Sunday.  I’m still sore….

LIFE

Well, it’s been a busy month!  R and I spent most of a week in DC!  We got to visit friends, play in the city, and mostly chill in the hotel room ordering room service!

R’s first Uber ride! On our way to W and A’s house for dinner!
dinner with friends!!

We had fun wandering around, hitting up some museums and a capitol tour that my friend J set up for us!  (he works on The Hill).

metro selfie
fell in love with Kramer Books
wandering around
being lazy and reading on this monster outdoor sofa

We both agreed that the Hill tour was the best!

I had a quick overnight trip to NYC for work.  The day I left, I went to a drag show called Drag Yourself to Brunch with my oldest A and my friend A!

I haven’t voluntarily watched scary movies for many years.  What’s funny, is I used to love them.  I think having kids made me get more easily spooked, but the point is, I’ve only watched a scary movie in the past 10 years or more if I lost a bet.  After a few that horrified me (hello Event Horizon), I just stopped betting.

Well, It just came out, and I read that book when I was 14.  While it scared the every living crap out of me, I still loved it.  So…I just HAD to go see the movie.

And anyone who knows anything realizes that the only way to see a scary movie is if you have a cocoon of safety.  Aka – a blanket that you can bury yourself in, never touch the floor, and pull it up so only your eyes are showing in the scary parts.  Nothing can hurt you if you have a cocoon of safety.

So yes.  At nearly 44 years old, I brought a blanket to the movie theater and survived It!

After the movie it was time to teach cribbage!  Of course the person I taught is freakishly competitive and this may come back to bite me someday, but I can take it.

Oh – I saw Depeche Mode!!!!  A quick trip BACK to DC (and a totally awesome one at that – spent a ton of time in bed!).  I’d seen them twice before, but not since 1991.  I’ve been a huge fan since I was 13 or so, and about lost it when I found they were coming close by.  I met a woman from Germany there who’d seen them 33 times!  I felt a bit like a poser fan, but got over it quickly.  The show was awesome and they performed as well as they did 20+ years ago.

On Sunday it was the inaugural gathering of a local Chelsea FC fan club!!  We got together at Keagan’s Irish Pub in Virginia Beach, watched Chelsea win, had some drinks, and the fun of enjoying my fav sport with other people who love it to!

R turned 14 this week!!  We hung out, watched a movie, had dinner (tofu pineapple stir-fry), had cake, and opened presents!

I refer to my kids as cabbages (comes from a French term of endearment).  Anyway, A decorated her cake 🙂

they didn’t want to make more dirty dishes, so they ate cake with their chopsticks from dinner. Gangsta style.

Random other fun things…

I had just put all her toys away
looking at bread recipes and Ginny wanted to help
dinner out shenanigan’s by cabbages 2 & 3
back deck reads
Bumble waiting semi-patiently to place her order
Ginny “helping” on laundry day
What Kuma thinks of mornings. That’s my girl
Hanging with JG!
get away from my drawer

me and AJ being goofy

Okay, off to get this weekend rolling!  So wild and crazy, that I’m in my jammies at 630 on a Friday night!  I know – I need to pace myself…

 

 

Kicking Insomnia’s Butt – the Right Way (this time)

FOOD

It’s been pretty quiet on the food front and mostly smoothies, soups, and stir fries as usual!  Still up to my big batch cooking on Sunday’s.  Makes the rest of the week MUCH easier.

busted out the juicer for the first time in ages
threw quinoa, chickpeas, corn, and peas in the rice cooker. For meals, I would put them in a bowl and toss them with various sauces.
roasted corn in the air fryer! 20 min at 425. Totally perfect.
of course there HAD to be a green curry meal!
batch cook on Sunday of beans and rice – basically my lunch for a week!
roasted tomatoes and onions with basil from the garden!
Irish oats with cinnamon

FITNESS

Runs and hot yoga have been my go-to 5-6 days per week.  Trying to keep to one rest day.  Be warned – these are not “cute Crissie” pictures, but “ass kicking Crissie” ones 🙂

LIFE

Life has been wonderfully full of AC since my last post!  But honestly, not a whole ton going on.  Work, workout, spend time with my kids, spend time with my friends.  Rinse and repeat.

Saturday I did have overnight guests though!  One of my closest friends moved out of state a few years ago, but her husband and kids (including my Godson) were back in the area.  They spent the night here on their way back out of state.  JC and I had a really nice time catching up, and the kids got to run around, play, and then pass out.

One of the most fun activities was taking my young one to a start-up pitch competition!  I knew she’d love it, and she did.  My budding entrepreneur 🙂  I’ve been getting more and more involved in our local start up community and have been loving every minute of it.

discussing the pitches we’re seeing!
2/3 of my cabbages! M met us out for dinner at Waterside after the pitch competition

The biggest thing is the my focused effort on my insomnia.  I haven’t really talked about it, but it’s been a big problem for 13 years now, and I haven’t handled it well or in the most healthy ways.  Journaling, meditation before bed, no electronics, no alcohol, lots of exercise.  It can take months, but as long as I keep a positive outlook, it’ll be okay.  Every time I tried to deal with this in the past, the anxiety of “knowing I can’t sleep” overwhelmed me and I gave up.  But not this time.  It’s not been fun, but it’s also not killing me, and working with cognitive behavior techniques, I’ve avoided the anxiety I’ve had about sleep so far.  So – apologies to those who know me if I’m a bit cranky for a few weeks.  It’s not you.  I’m just tired:)

Fluffballs have been fun and busy too!

cats coming together over “sink water”
laundry day – Ginny hanging out in the drawer
new bling for Kuma! With the divorce, I needed to change the contact info, so hellz yeah, UVA!!! #Wahoo

the one thing I needed from Home Depot was a light bulb. But..denied.

was doing some life planning Sunday and she wouldn’t let me get at my planner
kitty stalkers wanting me to get up Sunday when I didn’t want to
seriously!! I could tell someone was watching me.
my meditation buddies! One there when I start, one when I finish.

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend

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Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!

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batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

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from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

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after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…

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I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!

Golf, School, and a Hurricane (and not the yummy NOLA drinks either!)

FOOD

Not as many pictures as normal, but there are a few!  I was out of town for work to support a project, so didn’t always get my green smoothies – but I did typically have a breakfast salad from the Whole Foods bar on my way into work in the mornings!

Green smoothie (of course!)  This was actually a lunchtime one.
Green smoothie (of course!) This was actually a lunchtime one.
my dinner with E on Saturday night
my dinner with E on Saturday night
my morning juice when traveling
my morning juice when traveling
breakfast BAS
breakfast BAS
and another
and another
white bean vegan chili from my hotel restaurant
white bean vegan chili from my hotel restaurant
Tofu green curry.  Not the best I've ever had...
Tofu green curry. Not the best I’ve ever had…
yummy java from Shenandoah Joe's!
yummy java from Shenandoah Joe’s!
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
last night's dinner!  RM made an amazing vegan chili (and had vegan sour cream too!).  Didn't take a pic of the mushroom appetizer because I ate them all...
last night’s dinner! RM made an amazing vegan chili (and had vegan sour cream too!). Didn’t take a pic of the mushroom appetizer because I ate them all…
roasted garlic!  Just because it's awesome in a lot of things (and this is destined for a winter squash alfredo)
roasted garlic! Just because it’s awesome in a lot of things (and this is destined for a winter squash alfredo)

One quick recipe for a simple mid-exam meal!  When I’m really low on free time, I have to admit that I get even more grateful for having pretty much every kitchen appliance out there.  This one was a simple rice cooker dish.  Throw it all in and then eat when it’s done!

  • 1 cup rice (doesn’t matter the type – I wanted brown, but am apparently out and used Arborio instead)
  • 1 can lite coconut milk
  • 1 tbsp. ground ginger root
  • 2 tbsp. red Thai curry powder (here’s the one I use)
  • 1 tsp salt
  • 1/2 cup water
  • 3-4 cups whatever frozen veg you have (today, I used peas and green beans)
  • 1 can drained and rinsed chickpeas
it's got kick from the Thai spice, and is creamy and filling and awesome
it’s got kick from the Thai spice, and is creamy and filling and awesome

FITNESS

I went for a few runs, a bike ride, an online yoga class in my hotel room, and golf!

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Yes – it was the once a year charity golf event!  Both D and I want to actually play regularly, but I need to graduate first.  There’s so little free time as it is, so starting something new just isn’t in the cards for me.  Still – we had a blast (playing with our usual couple!) and I was literally sore for days!

at least we can DRESS like golfers!
at least we can DRESS like golfers!

LIFE

Big surprise – it’s been a wild week and a half!

First off, it’s Term 4 (of 6) exam time from Oct 7-22, so if possible, I’m even more head down and buried in my studies.  This also means I only have 2 terms left!!  WOO.  I have 5 courses per term, and each course typically has a 5 hr. exam.  There was an exception with one being a bit shorter.

Last Friday was golf, so that was an all day event.  Saturday morning I hit the road for work.  I got to see JN twice and have dinner with EA the night I arrived!  They’re both classmates.

me an EA!
me an EA!

Work took up all day every day until I went home.

Oh – and there was that pesky hurricane.  D’s car got water in the engine and my entire neighborhood was flooded.  D and the kids handled it all very well while I was dry up in the mountains.

that's my driveway and front yard!
that’s my driveway and front yard!
dude kayaking through the street
dude kayaking through the street
view from my front yard
view from my front yard
blackmail photo for later.  The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.
blackmail photo for later. The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

Friday night (last night) was working on a group submission for one final (which also incorporated a significant amount of French wine, puppies, and a fire pit).

Today I took 10 hours worth of exams.  I’m surprisingly NOT as brain dead as I thought I would – though I am going to head to bed soon!

Tomorrow I’m taking what I think may be my toughest exam.  I doubt I’ll sit for more than one, so I will take my remaining final Monday night.  It gets me done 5 days early (which is nice so I can start to prep for next term), but mainly my goal is to not have any exams hanging over my head come my birthday on Wednesday,

Other than that – typical pics of cats, Kuma, the Morning Pictures, and any other random pics snapped!

Ginny jumped in my briefcase
Ginny jumped in my briefcase
and then decided that sleeping on my study materials was more comfy.  Shocker.
and then decided that sleeping on my study materials was more comfy. Shocker.
I took Kuma shopping!  We needed cat and dog food.  And of course like any shopping trip with a toddler, we ended up in the toy section...
I took Kuma shopping! We needed cat and dog food. And of course like any shopping trip with a toddler, we ended up in the toy section…
Spooky Puppy Toy!  It lights up in the ball when thrown.
Spooky Puppy Toy! It lights up in the ball when thrown.
spooky bone.  New kong.  Spoiled pups.
spooky bone. New kong. Spoiled pups.
that tongue...
that tongue…

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Gin knocking over the basket of laundry
Gin knocking over the basket of laundry
the many shots of Kuma napping on or by me when studying yesterday
the many shots of Kuma napping on or by me when studying yesterday
no clue what was happening here, other than D was cleaning the garage once the water receded.
no clue what was happening here, other than D was cleaning the garage once the water receded.
hanging in a box of stuff I'm sending to my niece
hanging in a box of stuff I’m sending to my niece

Morning Pictures

with big bro!  D and I had to be to the golf course, so M took her :)
with big bro! D and I had to be to the golf course, so M took her 🙂

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Kuma tagging along
Kuma tagging along

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Random shots

picked up new shoes at the Converse store at the outlet mall!
picked up new shoes at the Converse store at the outlet mall!
silly good morning pic sent to D while I was away
silly good morning pic sent to D while I was away
me, JG and RM last night
me, JG and RM last night

 

 

All About Balance

FOOD

So I didn’t do an additional 3 days of all smoothies, but it has still been a gentle eats week for the most part.  Morning smoothies and fresh juices (they never get old), fruits, salads, and whole foods in general.

keeping the fresh green juice flowing!
keeping the fresh green juice flowing!
today's minty watermelon citrus frosty
today’s minty watermelon citrus frosty
enjoying said frosty poolside with studies
enjoying said frosty poolside with studies
vanilla/orange smoothie
vanilla/orange smoothie
BAS
BAS
poolside with some lemon water, fresh fruit, and studies.
poolside with some lemon water, fresh fruit, and studies.
BAS with fresh raw corn and a lemon-tahini dressing.
BAS with fresh raw corn and a lemon-tahini dressing.
quick-pickled some cucs, onions, and carrots.  I love just munching on these as a snack.
quick-pickled some cucs, onions, and carrots. I love just munching on these as a snack.
Pho!!  All veggies and rice noodles (no tofu in this one since it's usually fried and I wasn't feeling fried foods)
Pho!! All veggies and rice noodles (no tofu in this one since it’s usually fried and I wasn’t feeling fried foods)
picked a whole TON of fresh basil from the garden, dehydrated it  - and only got 4 ounces!  Still - smells amazing and I can't wait to use it (or gift it).
picked a whole TON of fresh basil from the garden, dehydrated it – and only got 4 ounces! Still – smells amazing and I can’t wait to use it (or gift it).
tonight's dinner - which was really awesome - brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale
tonight’s dinner – which was really awesome – brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale
up in C'ville at Brazos Tacos!  SO good (as was the watermelon margarita - not pictured)
up in C’ville at Brazos Tacos! SO good (as was the watermelon margarita – not pictured)

FITNESS

Honestly, the heat has been BRUTAL the past weeks.  >100 degrees most days, so I’ve been walking, yoga-ing, and treading in the pool.

LIFE

This was a fun week because I got to go out of town!  After the week I had last week, it was a welcomed trip because I got to do one of the best parts of my job, see wonderful people and friends, and go to bed STUPID early since it was just me and my hotel room!  I had meetings at one of our hospitals that just happens to be in the same town where my grad school university is!  So – I got to have a few meetings on campus as well as the meetings at the hospital.  Plus seeing classmates that live there is always a bonus.  All in all, this week very much balanced me.

in the PepsiCo forum on grounds meeting my professor.  Love the "firstcoffee tradition
in the Pepsi Co forum on grounds meeting my professor. Love the #firstcoffee tradition

To explain a bit about my program – there are 29 of us in my cohort, and while we have classes 3x per week, it’s virtual via Adobe Connect.  We meet in person in various global locations for 2-week residencies (US, Brazil, and China so far – Europe, India, and another US to come).  So my classmates are literally all over the world – it’s pretty freaking amazing.  We also meet virtually to study several times per week, so we’re all always in contact and often very close, even though we don’t see each other often.  So – when I do get to see any between residencies, it’s always extra special.

I was back late Thursday for budget meetings and then regular stuff on Friday.  Best of all, a friend (and classmate) had her baby yesterday (mom and baby doing great!) and I can’t wait to meet and spoil the heck out of him!

Always – fun pics!

Bumble - living a rough life lounging on the back deck under the ceiling fan on a hot day.
Bumble – living a rough life lounging on the back deck under the ceiling fan on a hot day.
because I think this is funny (and true!)
because I think this is funny (and true!)

Staying Juicy!

“FOOD”

I put food in quotes because I’ve been on a juice cleanse for the past three days!

It’s been a very easy going 3 days, to be honest.  It’s been way too long since I’ve done one, and since going back to school my eating and drinking habits have gone to hell and I managed to find a few pounds I thought I lost a decade ago.

I decided that a reset was in order, and planned this fast for mid-week.  I like weekdays vs weekends since you’re so busy at work and there are fewer food distractions.  I had plenty of energy and, aside from the various juices, also had tons of water.  I averaged 220 ounces of water per day.

I did a blend of juices I made myself and some I had shipped from Jus.  All told, yummy and I feel wonderful!  A friend in Kenya did it with me too!  It was nice to have another soul doing this at the same time.

green juices are always my favs
green juices are always my favs

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called booster shots - straight up (which is crazy) or dilute in water, which is what I did
called booster shots – straight up (which is crazy) or dilute in water, which is what I did

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my last juice - while flipping through a cookbook.
my last juice – while flipping through a cookbook.

I’m considering migrating to a smoothie fast for 3 days to get a deeper reset.  Well see, but will keep ya posted.

Speaking of smoothies, the whole fam is joining the #smoothieselfie movement!

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even R joined in!  I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!
even R joined in! I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!

 

FITNESS

Strenuous fitness while on a cleanse is a pretty poor idea.  I hit up a lovely gentle/restorative class Wednesday night.  Thursday was a bad day (not the cleanse – work), so I pretty much got through the day until I could go to bed!  Today I went hiking at the state park with my youngest daughter and the pups.  I physically feel fine, and by today I felt mentally better to.

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LIFE

Not going into too much here.  Been a rough week, but you know what.  They happen.  And what matters is how you move forward, and that’s what I’m going to do.  I will focus on the loves in my life (my husband and kids, friends, and school) and the rest is what it is.

Speaking of my studies.  She’s back!  Ginny, my #fluffystudybuddy

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Of course we need other fun pics to wrap up the post!

D & M
D & M
D & R
D & R

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