Kicking Insomnia’s Butt – the Right Way (this time)

FOOD

It’s been pretty quiet on the food front and mostly smoothies, soups, and stir fries as usual!  Still up to my big batch cooking on Sunday’s.  Makes the rest of the week MUCH easier.

busted out the juicer for the first time in ages
threw quinoa, chickpeas, corn, and peas in the rice cooker. For meals, I would put them in a bowl and toss them with various sauces.
roasted corn in the air fryer! 20 min at 425. Totally perfect.
of course there HAD to be a green curry meal!
batch cook on Sunday of beans and rice – basically my lunch for a week!
roasted tomatoes and onions with basil from the garden!
Irish oats with cinnamon

FITNESS

Runs and hot yoga have been my go-to 5-6 days per week.  Trying to keep to one rest day.  Be warned – these are not “cute Crissie” pictures, but “ass kicking Crissie” ones 🙂

LIFE

Life has been wonderfully full of AC since my last post!  But honestly, not a whole ton going on.  Work, workout, spend time with my kids, spend time with my friends.  Rinse and repeat.

Saturday I did have overnight guests though!  One of my closest friends moved out of state a few years ago, but her husband and kids (including my Godson) were back in the area.  They spent the night here on their way back out of state.  JC and I had a really nice time catching up, and the kids got to run around, play, and then pass out.

One of the most fun activities was taking my young one to a start-up pitch competition!  I knew she’d love it, and she did.  My budding entrepreneur 🙂  I’ve been getting more and more involved in our local start up community and have been loving every minute of it.

discussing the pitches we’re seeing!
2/3 of my cabbages! M met us out for dinner at Waterside after the pitch competition

The biggest thing is the my focused effort on my insomnia.  I haven’t really talked about it, but it’s been a big problem for 13 years now, and I haven’t handled it well or in the most healthy ways.  Journaling, meditation before bed, no electronics, no alcohol, lots of exercise.  It can take months, but as long as I keep a positive outlook, it’ll be okay.  Every time I tried to deal with this in the past, the anxiety of “knowing I can’t sleep” overwhelmed me and I gave up.  But not this time.  It’s not been fun, but it’s also not killing me, and working with cognitive behavior techniques, I’ve avoided the anxiety I’ve had about sleep so far.  So – apologies to those who know me if I’m a bit cranky for a few weeks.  It’s not you.  I’m just tired:)

Fluffballs have been fun and busy too!

cats coming together over “sink water”
laundry day – Ginny hanging out in the drawer
new bling for Kuma! With the divorce, I needed to change the contact info, so hellz yeah, UVA!!! #Wahoo

the one thing I needed from Home Depot was a light bulb. But..denied.

was doing some life planning Sunday and she wouldn’t let me get at my planner
kitty stalkers wanting me to get up Sunday when I didn’t want to
seriously!! I could tell someone was watching me.
my meditation buddies! One there when I start, one when I finish.

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

20170217_000014079_ios 20170217_001545468_ios 20170217_004801617_ios

I ate leftovers over quinoa I had batched cooked over the weekend

20170217_155421928_ios

Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

20170206_002952662_ios 20170205_170220971_ios 20170205_191734240_ios 20170206_150933207_ios

Tofurky night!
Tofurky night!

20170212_145809945_ios

batch cooking chowder
batch cooking chowder

20170213_144030580_ios 20170214_203832114_ios 20170215_184808445_ios 20170216_004928293_ios 20170216_135227000_ios 20170216_184013878_ios 20170205_170220971_ios 20170213_144252305_ios

And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

20170223_193323269_ios

from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

20170212_172757588_ios

after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

20170215_113318252_ios 20170218_170424519_ios

LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

20170216_150007000_ios 20170217_150516923_ios 20170218_170557533_ios

she just misses my suitcase...
she just misses my suitcase…

20170219_164246369_ios

I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

20170213_230525148_ios 20170214_025854986_ios 20170203_215903521_ios

cold morning walk
cold morning walk

20170203_155134346_ios 20170207_133501490_ios 20170208_135550000_ios 20170209_144403351_ios 20170213_132421893_ios 20170215_142623000_ios 20170216_133715222_ios 20170214_133853142_ios 20170208_135550000_ios 20170215_142623000_ios

Have a great weekend!!

Golf, School, and a Hurricane (and not the yummy NOLA drinks either!)

FOOD

Not as many pictures as normal, but there are a few!  I was out of town for work to support a project, so didn’t always get my green smoothies – but I did typically have a breakfast salad from the Whole Foods bar on my way into work in the mornings!

Green smoothie (of course!)  This was actually a lunchtime one.
Green smoothie (of course!) This was actually a lunchtime one.
my dinner with E on Saturday night
my dinner with E on Saturday night
my morning juice when traveling
my morning juice when traveling
breakfast BAS
breakfast BAS
and another
and another
white bean vegan chili from my hotel restaurant
white bean vegan chili from my hotel restaurant
Tofu green curry.  Not the best I've ever had...
Tofu green curry. Not the best I’ve ever had…
yummy java from Shenandoah Joe's!
yummy java from Shenandoah Joe’s!
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
a toasty tofurky sammich with a side of grilled broccoli and mushrooms
last night's dinner!  RM made an amazing vegan chili (and had vegan sour cream too!).  Didn't take a pic of the mushroom appetizer because I ate them all...
last night’s dinner! RM made an amazing vegan chili (and had vegan sour cream too!). Didn’t take a pic of the mushroom appetizer because I ate them all…
roasted garlic!  Just because it's awesome in a lot of things (and this is destined for a winter squash alfredo)
roasted garlic! Just because it’s awesome in a lot of things (and this is destined for a winter squash alfredo)

One quick recipe for a simple mid-exam meal!  When I’m really low on free time, I have to admit that I get even more grateful for having pretty much every kitchen appliance out there.  This one was a simple rice cooker dish.  Throw it all in and then eat when it’s done!

  • 1 cup rice (doesn’t matter the type – I wanted brown, but am apparently out and used Arborio instead)
  • 1 can lite coconut milk
  • 1 tbsp. ground ginger root
  • 2 tbsp. red Thai curry powder (here’s the one I use)
  • 1 tsp salt
  • 1/2 cup water
  • 3-4 cups whatever frozen veg you have (today, I used peas and green beans)
  • 1 can drained and rinsed chickpeas
it's got kick from the Thai spice, and is creamy and filling and awesome
it’s got kick from the Thai spice, and is creamy and filling and awesome

FITNESS

I went for a few runs, a bike ride, an online yoga class in my hotel room, and golf!

20161006_173618244_ios

Yes – it was the once a year charity golf event!  Both D and I want to actually play regularly, but I need to graduate first.  There’s so little free time as it is, so starting something new just isn’t in the cards for me.  Still – we had a blast (playing with our usual couple!) and I was literally sore for days!

at least we can DRESS like golfers!
at least we can DRESS like golfers!

LIFE

Big surprise – it’s been a wild week and a half!

First off, it’s Term 4 (of 6) exam time from Oct 7-22, so if possible, I’m even more head down and buried in my studies.  This also means I only have 2 terms left!!  WOO.  I have 5 courses per term, and each course typically has a 5 hr. exam.  There was an exception with one being a bit shorter.

Last Friday was golf, so that was an all day event.  Saturday morning I hit the road for work.  I got to see JN twice and have dinner with EA the night I arrived!  They’re both classmates.

me an EA!
me an EA!

Work took up all day every day until I went home.

Oh – and there was that pesky hurricane.  D’s car got water in the engine and my entire neighborhood was flooded.  D and the kids handled it all very well while I was dry up in the mountains.

that's my driveway and front yard!
that’s my driveway and front yard!
dude kayaking through the street
dude kayaking through the street
view from my front yard
view from my front yard
blackmail photo for later.  The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.
blackmail photo for later. The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

Friday night (last night) was working on a group submission for one final (which also incorporated a significant amount of French wine, puppies, and a fire pit).

Today I took 10 hours worth of exams.  I’m surprisingly NOT as brain dead as I thought I would – though I am going to head to bed soon!

Tomorrow I’m taking what I think may be my toughest exam.  I doubt I’ll sit for more than one, so I will take my remaining final Monday night.  It gets me done 5 days early (which is nice so I can start to prep for next term), but mainly my goal is to not have any exams hanging over my head come my birthday on Wednesday,

Other than that – typical pics of cats, Kuma, the Morning Pictures, and any other random pics snapped!

Ginny jumped in my briefcase
Ginny jumped in my briefcase
and then decided that sleeping on my study materials was more comfy.  Shocker.
and then decided that sleeping on my study materials was more comfy. Shocker.
I took Kuma shopping!  We needed cat and dog food.  And of course like any shopping trip with a toddler, we ended up in the toy section...
I took Kuma shopping! We needed cat and dog food. And of course like any shopping trip with a toddler, we ended up in the toy section…
Spooky Puppy Toy!  It lights up in the ball when thrown.
Spooky Puppy Toy! It lights up in the ball when thrown.
spooky bone.  New kong.  Spoiled pups.
spooky bone. New kong. Spoiled pups.
that tongue...
that tongue…

20161010_132455276_ios 20161013_020737526_ios 20161013_025726302_ios

Gin knocking over the basket of laundry
Gin knocking over the basket of laundry
the many shots of Kuma napping on or by me when studying yesterday
the many shots of Kuma napping on or by me when studying yesterday
no clue what was happening here, other than D was cleaning the garage once the water receded.
no clue what was happening here, other than D was cleaning the garage once the water receded.
hanging in a box of stuff I'm sending to my niece
hanging in a box of stuff I’m sending to my niece

Morning Pictures

with big bro!  D and I had to be to the golf course, so M took her :)
with big bro! D and I had to be to the golf course, so M took her 🙂

20161011_123120190_ios

Kuma tagging along
Kuma tagging along

20161013_122801376_ios 20161014_123044275_ios

Random shots

picked up new shoes at the Converse store at the outlet mall!
picked up new shoes at the Converse store at the outlet mall!
silly good morning pic sent to D while I was away
silly good morning pic sent to D while I was away
me, JG and RM last night
me, JG and RM last night

 

 

All About Balance

FOOD

So I didn’t do an additional 3 days of all smoothies, but it has still been a gentle eats week for the most part.  Morning smoothies and fresh juices (they never get old), fruits, salads, and whole foods in general.

keeping the fresh green juice flowing!
keeping the fresh green juice flowing!
today's minty watermelon citrus frosty
today’s minty watermelon citrus frosty
enjoying said frosty poolside with studies
enjoying said frosty poolside with studies
vanilla/orange smoothie
vanilla/orange smoothie
BAS
BAS
poolside with some lemon water, fresh fruit, and studies.
poolside with some lemon water, fresh fruit, and studies.
BAS with fresh raw corn and a lemon-tahini dressing.
BAS with fresh raw corn and a lemon-tahini dressing.
quick-pickled some cucs, onions, and carrots.  I love just munching on these as a snack.
quick-pickled some cucs, onions, and carrots. I love just munching on these as a snack.
Pho!!  All veggies and rice noodles (no tofu in this one since it's usually fried and I wasn't feeling fried foods)
Pho!! All veggies and rice noodles (no tofu in this one since it’s usually fried and I wasn’t feeling fried foods)
picked a whole TON of fresh basil from the garden, dehydrated it  - and only got 4 ounces!  Still - smells amazing and I can't wait to use it (or gift it).
picked a whole TON of fresh basil from the garden, dehydrated it – and only got 4 ounces! Still – smells amazing and I can’t wait to use it (or gift it).
tonight's dinner - which was really awesome - brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale
tonight’s dinner – which was really awesome – brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale
up in C'ville at Brazos Tacos!  SO good (as was the watermelon margarita - not pictured)
up in C’ville at Brazos Tacos! SO good (as was the watermelon margarita – not pictured)

FITNESS

Honestly, the heat has been BRUTAL the past weeks.  >100 degrees most days, so I’ve been walking, yoga-ing, and treading in the pool.

LIFE

This was a fun week because I got to go out of town!  After the week I had last week, it was a welcomed trip because I got to do one of the best parts of my job, see wonderful people and friends, and go to bed STUPID early since it was just me and my hotel room!  I had meetings at one of our hospitals that just happens to be in the same town where my grad school university is!  So – I got to have a few meetings on campus as well as the meetings at the hospital.  Plus seeing classmates that live there is always a bonus.  All in all, this week very much balanced me.

in the PepsiCo forum on grounds meeting my professor.  Love the "firstcoffee tradition
in the Pepsi Co forum on grounds meeting my professor. Love the #firstcoffee tradition

To explain a bit about my program – there are 29 of us in my cohort, and while we have classes 3x per week, it’s virtual via Adobe Connect.  We meet in person in various global locations for 2-week residencies (US, Brazil, and China so far – Europe, India, and another US to come).  So my classmates are literally all over the world – it’s pretty freaking amazing.  We also meet virtually to study several times per week, so we’re all always in contact and often very close, even though we don’t see each other often.  So – when I do get to see any between residencies, it’s always extra special.

I was back late Thursday for budget meetings and then regular stuff on Friday.  Best of all, a friend (and classmate) had her baby yesterday (mom and baby doing great!) and I can’t wait to meet and spoil the heck out of him!

Always – fun pics!

Bumble - living a rough life lounging on the back deck under the ceiling fan on a hot day.
Bumble – living a rough life lounging on the back deck under the ceiling fan on a hot day.
because I think this is funny (and true!)
because I think this is funny (and true!)

Staying Juicy!

“FOOD”

I put food in quotes because I’ve been on a juice cleanse for the past three days!

It’s been a very easy going 3 days, to be honest.  It’s been way too long since I’ve done one, and since going back to school my eating and drinking habits have gone to hell and I managed to find a few pounds I thought I lost a decade ago.

I decided that a reset was in order, and planned this fast for mid-week.  I like weekdays vs weekends since you’re so busy at work and there are fewer food distractions.  I had plenty of energy and, aside from the various juices, also had tons of water.  I averaged 220 ounces of water per day.

I did a blend of juices I made myself and some I had shipped from Jus.  All told, yummy and I feel wonderful!  A friend in Kenya did it with me too!  It was nice to have another soul doing this at the same time.

green juices are always my favs
green juices are always my favs

20160720_123034728_iOS 20160720_145619603_iOS

called booster shots - straight up (which is crazy) or dilute in water, which is what I did
called booster shots – straight up (which is crazy) or dilute in water, which is what I did

20160720_191214180_iOS 20160721_125217733_iOS 20160721_134927355_iOS 20160722_133055043_iOS

my last juice - while flipping through a cookbook.
my last juice – while flipping through a cookbook.

I’m considering migrating to a smoothie fast for 3 days to get a deeper reset.  Well see, but will keep ya posted.

Speaking of smoothies, the whole fam is joining the #smoothieselfie movement!

20160722_121900855_iOS 20160721_122638583_iOS 20160720_123715949_iOS

even R joined in!  I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!
even R joined in! I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!

 

FITNESS

Strenuous fitness while on a cleanse is a pretty poor idea.  I hit up a lovely gentle/restorative class Wednesday night.  Thursday was a bad day (not the cleanse – work), so I pretty much got through the day until I could go to bed!  Today I went hiking at the state park with my youngest daughter and the pups.  I physically feel fine, and by today I felt mentally better to.

20160722_171630613_iOS

LIFE

Not going into too much here.  Been a rough week, but you know what.  They happen.  And what matters is how you move forward, and that’s what I’m going to do.  I will focus on the loves in my life (my husband and kids, friends, and school) and the rest is what it is.

Speaking of my studies.  She’s back!  Ginny, my #fluffystudybuddy

20160721_214012733_iOS

Of course we need other fun pics to wrap up the post!

D & M
D & M
D & R
D & R

20160721_112217215_iOS 20160722_223812878_iOS 20160722_225224001_iOS

 

Only Way to Get It Out of the Way Is to Just Do It!

The past few weeks have been full of highs and lows, and the last thing I found I had time to do was blog.  That’s not to say I didn’t think about it – but then so much time had past that it was hard to just sit and write this.  So, only way to do it is to do it.  Not going to go into full detail of the past 3 weeks, but just hit a few highlights.

FOOD

I spent the past week in Las Vegas, and managed a few pretty good eats.  There was a place called the Juice Farm at the Venetian that I hit up every day, which made me incredibly happy.

WP_20160302_001

I also had some meals at the Wynn (they always have lot of vegan food) which were great.  It was a lousy picture, but the green tea chia pudding was one of the best things I’ve ever, ever eaten!

this pudding - I have to figure out how to make it!
this pudding – I have to figure out how to make it!
sending each other goofy smoothie pics!
sending each other goofy smoothie pics!

WP_20160304_001

InstagramCapture_5ec12e3f-5d05-4721-bf54-1157e11a83d7

FITNESS

Fitness routine has been pretty, well, routine 🙂

Since I kept east coast hours while in Vegas, I was up for runs freakishly early (like 530 am).

super early morning runs!  Vegas strip is pretty empty that time of morning, and with the nicer weather, it was actually quite lovely.
super early morning runs! Vegas strip is pretty empty that time of morning, and with the nicer weather, it was actually quite lovely.

Before and after has been a lot of workout DVD’s and yoga at home!

my simple home yoga spot
my simple home yoga spot

LIFE

I was at a conference for the past week, and to be honest – I was quite lame.  Maybe it’s because I’ve been there so many times, it’s lost a bit of it’s glitz – or maybe because I was there for work and not with friends, it just didn’t have a huge appeal.  I walked a ton, went to the conference, and most nights was asleep by 10.  I did go out one night, lived it up a little, and that was enough for me!

Some pics for ya!  First couple are conference related, others are random Vegas pics.

my favorite conference session!
my favorite conference session!

WP_20160229_005

I don't like whiskey, but thought this was funny
I don’t like whiskey, but thought this was funny

WP_20160302_002 WP_20160303_001 WP_20160303_002 WP_20160303_003 WP_20160304_002

Otherwise, on the home front, lots of games and family time.

I won!  Then R beat D.
I won! Then R beat D.

Oh – and R has a date to get her braces removed!

post-ortho visit where we got the good news!
post-ortho visit where we got the good news!

And random selfie and morningpictures

V__CE28 V__87B0 V__2EEB InstagramCapture_b5156b85-638f-4a72-b6fb-ff01a730c70b V__01BA WP_20160225_001 WP_20160227_003 V__C6B3 V__F1A1 V__DCDD