HIIT Me Baby, One More Time

FOOD

Good week on the food front with a fair amount of cooking.

Sunday I made a batch of spicy tofu soup and butternut squash soup.

I also made two loaves of bread this week – I have a bread machine and my youngest says it looks like I 3D print them. So they’ve become the 3D printed breads.

Lots of tofu eggless salad this week too. Some on sammiches and some mixed into big ass salads.

Tofu eggless salad AND a Beyond Meat patty for a super filling salad

Monday was a ramen date with my guy, which was really nice. Had Thai one day and smoothies, of course.

Actually had this for dinner one night

And another big batch of spicy tofu soup today!

Coffee date yesterday

FITNESS

HIIT me baby, one more time! Lots of activity this week. Several runs (we had a couple really nice days), and HIIT workouts at my gym. They have this thing that, during certain hours, you can walk in and a trainer puts you through a HIIT workout. I did that a few times this week. Lots of rowing, those crazy rope things, box jumps, deadlifts, squats, ab work, etc. I wear a heart rate monitor, and these 45 minute or so sessions are burning around 500 calories or so each. Can’t complain!

Also, you can tell the holidays are upon us because the crazy wreath people are back! If you’ve read my blog for any length of time, you know I tend to comment on people during the holidays who feel the need to put a wreath on every window, door, garage, etc. I think because I grew up in the north where it actually snows, most houses decorate with lights and maybe one wreath. Here it almost never snows, and people show their festivity in a very different way – which includes LOTS AND LOTS of wreaths. I’ve certainly gotten more used to it, but it still makes me smile when I see it.

As spotted on my block during this morning’s run

LIFE

It has definitely been a busy week. Monday and Tuesday in the office. Lots going on and it was nice to be there.

Tuesday night was spirit night for R’s orchestra class at a local pizza place, so we all went there.

Wednesday I was working from home because a contractor was coming by. Almost a year ago, I had them come in to finish work in my downstairs bathroom. We had just finished the new floors in my house, but noticed water damage in the downstairs bathroom. Anyway, hired someone to come in and fix the subfloor, fix the leak (it was a bad wax seal around the toilet), and put in the floors. Well a couple weeks ago the city was doing smoke tests looking for leads in piping. We got a notice that seeing smoke outside is no cause for alarm, but smoke inside is. Well I’m working at home, my eldest is home studying and suddenly smoke comes pouring out of the bathroom. I’m not so low-key freaking out starting to wonder where the heck my house is on fire from. A is cool as can be, calls the city, and sure enough it’s the smoke test. So long story – contractors came out. There’s no leak and everything is fine.

Thursday was at work for half the day, then went home. R was home sick, but when I talked to her, sounded like she had a fever, so I went to go check on her. 102.8. Today she woke with a 102, so I worked from home with the exception of one late meeting I had to do downtown. Cycling Motrin and Tylenol is keeping the fever down and she’s actually eating and acting relatively normally.

R bundled up in front of the fireplace trying to stay warm

So last night my sister texts me to tell me about Keanu Reeve’s day. The following commenced where she fully shamed me. When I told her that, her reply was “Then my job is done”. Guess siblings never change 🙂

My old insomnia has raised its ugly head lately. The past week or so, I haven’t slept well. Thankfully last night was a good night, so I hope the no sleep silliness has passed.

Tonight will be tons of school work. Tomorrow I’ll HIIT the gym again and then come home and do school work. If all the stars align, will head to my guys house for dinner, movies, and to stay the night.

Wednesday morning Kuma really didn’t want to get out of bed

Meaningful Employment to Telemarketers

FOOD

Sunday I made a double batch of baked Mac no cheese, just because I knew everyone would devour the leftovers. BS and I were chatting about how his Dad really isn’t a fan of Mac n cheese, and we’ve decided he’s wrong. And perhaps not human.

My sprouts are done and they are glorious! It made a TON, and my eldest is already stuffing wraps with them and the homemade hummus. Love to see them eat good and healthy stuff. To be honest, my eldest is the best at that 🙂

Last night was red beans and rice. Super easy recipe that’s literally from the Better Homes and Garden New Cook Book that I think my mom got in the 1960’s. I’ve adapted mine for the slow cooker and it is always perfect. This is the first time I used onion powder instead of onions though. My guy hates onions – but likes the flavor. And since SO many of my recipes are onion dependent, I’m working on tweaking some for future reference. I also used a new-to-me vegan sausage. I usually get Tofurkey, but they didn’t have any. And the Field Sausage flavors weren’t ones I wanted. So I got this, diced, pan fried, and then added to the crock about 30 minutes before serving. Dished over brown rice and a some cabbage (LOVE crunch – and need to add green foods to my meals).

Today was simple – coffee and banana for breakfast and Thai for lunch. Not hungry for dinner.

On a silly note, inadvertently my boyfriend and I have near-identical meal plans this week. Though I did burgers on Sunday and he’s doing them tomorrow – we both did red beans and rice yesterday, Taco Tuesday (of course), and even have Indian planned (for me Thursday, tomorrow is BBQ tofu, mushroom risotto, and salads).

FITNESS

Two runs since my last post. Contemplating going in the morning – but I’m not sure. Mornings and I are just starting to get along (ish), and I’m not sure I’m willing to push it….

LIFE

I mean, it’s only been two days, so not TOO much could have gone on. Been spending the past two days catching up at work after being out of the office for the better part of 2 weeks. And school of course (I actually have class at 8pm tonight).

I wasn’t planning to stay up on Sunday for Game of Thrones – though I got hit with some insomnia and was up anyway. Oh well. I did watch it Monday though, so I’m caught up. Thank goodness my guy has cable! Kuma had fun snuggling me while watching.

So something new I noticed yesterday. I’m an AT&T subscriber for my cell phone, and this started. I’m a fan! I miss the days where the do-not-call-list actually worked. Saying “death to telemarketers” is way to dramatic, so here’s hoping they all find meaningful employment instead and stop being the bane of existence for the rest of us.

Otherwise, been a typical early week of work and school. Tomorrow I’m going to figure out how to use my pressure washer and depollenate my back deck and lawn furniture.

Busy Busy Busy!!!

I have been admonished, so here I am with a long overdue blog post.

FOOD

Fairly typical eats the past couple weeks. One cool thing I was introduced to by my boyfriend’s mom is a local produce delivery service. They grow everything hydroponically and deliver every Friday. Due to travels it took me a couple weeks to finally order, but it was amazing! I got bibb, Romaine, and red leaf lettuces, arugula, wasabi sprouts, pea shoots, cherry tomatoes, sweet potatoes, and a huge back of juicing greens. It was an excellent haul. You just leave a cooler on your porch and come home to it filled with goodies!

I certainly used it all up too! Juicing, of course, and lots of salads. I took the bib, romaine, and wasabi sprouts to my guys house one night where he grilled and made everything else, I made the salad, and the 3 of us (BS – my admonisher) watched the season premier of Game of Thrones!

The next morning we went out to breakfast at a new place in VB. It’s a chain I’ve been to in the DC area, but it just opened a location here. It’s called First Watch, and to be honest, it wasn’t as wonderful as I had hoped. Wasn’t terrible, but not a spot we’d probably frequent too often. That said, I had the coconut chia pudding with granola and fruit and a side of multi-grain toast. It was good, but also the only thing on the menu for breakfast I could eat. Though the fresh juice (beet, orange, and turmeric) was awesome.

Other miscellaneous eats…

My girlfriend H made this slow cooker vegan chili with Daiya shreds for R and I when we spent
the night at their place
Mish mash meal of quinoa, Morningstar Farms chick’n strips, cabbage, and BBQ sauce

Simple coleslaw from the 1st China Study cookbook
Slaw on a baker with those Morningstar farms strips again

Vegan fried rice with tofu at Fat Dragon in Richmond!
No Bull burger at a tap house outside Richmond
My relatively boring mono-meal of steamed sweet potato and carrots

Homemade hummus from the Forks Over Knives cookbook

Monday night I went to an event with my girlfriend LC. I can’t believe I didn’t get a pic of us – but I DID get a pic of the food, so that’s what matters! It was held at a local place called Taste, and it was a food demo and dinner event called Vegan Food for Non-Vegans. L eats a lot of veg based meals, and knew I’d love it, so we went. Food was amazing. Wine was eh. I had to skip the first course due to that damned avocado allergy, but I couldn’t finish all I had anyway, so no loss there.

FITNESS

It’s funny how I went months without running, and lately it’s been the only workout! But I’ve gotten a bunch in since my last post, which is nice.

LIFE

It’s been ridiculously busy the past couple weeks. I know that’s a common theme, but still. Yikes.

On the school front, I’m now officially done with all didactic work. That ended with my last term. Starting with this term, it’s all about the research. First – this 10 weeks is about getting approval to even pursue my topic – which has been much more challenging than I would have thought. In a good way – and it’s really forcing me to narrow things down and consider what I would find valuable with a more critical eye, but it’s freaking exhausting. But also exciting. And hive & insomnia inducing (not an exaggeration), but also rewarding.

My son M went to a GoT watch party dressed as Jon Snow. It was awesome.

My youngest flew to CA so visit her Dad for spring break week. Her flight was out of Richmond, so after school that last day, we drove up and spent the night at a friend’s house. Unfortunately, her little one was really sick – so much so that they needed to take him to the ER. R and I stayed and hung out with their other son D, and while I missed seeing H, I’m glad we could be there to make it at least a bit easier for them to take care of J.

This only R’s second flight (since she was 2 anyway), and the first time not flying with an adult. We did the unaccompanied minor thing with Delta, and it was a great experience. They take her safety very seriously, which I appreciate. All went off without a hitch!

I had all these plans for spring break. I was going to take most of the week off, do all the yard work, prep the garden, and study. Let’s just say that life got in the way of most of those goals, and study was the only thing I planned that I actually did! It was still a good week though.

Friday we went to Richmond to spend the night. R was flying home the next evening, and my guy and I love spending time up there – especially in the Scott’s Addition area that has our fav cidery and Chinese restaurant.

Our first stop was Fat Dragon. And then we went to Blue Bee Cider. We went a year or so ago, and weren’t fans. But people he and I know or meet keep saying how much they love it, so figured we’d go see if our first impression was wrong. It wasn’t. There wasn’t a single cider we really liked. At best, 1-2 were “ok”. The rest were just not our style. Should always trust my cider instincts!

Thankfully Buskey’s is just around the corner and that very much IS our jam. Had a great time too.

And tomorrow is back to the regular routine of school and work. And that’s okay!

Making sprouts! They’re almost ready too!!
R at her Dad’s, about to go surfing

Nope. Brain isn’t Melting. I Hope.

FOOD

Been a fairly typical week. Smoothies, salads, soups, curries, and stir fries mainly! I’m loving the (mostly) chilly weather.

Lazy meal – beyond meat crumbles + marinara over pasta
Simple Instant Pot dish – 1 c soaked pintos, 1.5 c br rice, 1 jar salsa, 4 c broth 25 min high pressure

Yes, popcorn is a meal!

Out for Indian with my guy!
Enjoying drinks on the water
Special order FAIL. Our admin is amazing – always orders me vegan eats. Kitchen screwed up and added feta 🤨
Thankfully (or sadly) I expect them to screw up, so I always bring back up eats. This time – leftover soup!
Killing time at the Sbux where my son works. Apparently this is my new nick name??

FITNESS

Been another really active week. Runs several days and LIIFT4 on 4 of the days. Good times!

LIFE

School, work, school, family, school, school, school. Oh, you get the point. Every waking minute when I’m not working, working out, with my family, or my guy – I’m studying. And since I sleep for crap, that leaves a LOT of time for studying! I can’t tell if my brain is melting or expanding. I’m hoping for the latter. It’s all good though. I really do love learning.

Kuma – my study buddy sleeping on the job
Was a really cold saturday, so studies with tea!

Friday night was fun. R and I hung out, played Backgammon, and watched Black Panther.

My guy got some new shades and he sent me a selfie in them. I was already in bed, so sending a reciprocal selfie was met with squinted eyes due to the flash. So I got my old Burberry glasses (that he hates) and did one with those instead!

I was feeling pretty run down on Saturday, and while I took a nap, A took R (and Kuma) to a local farm to get pumpkins!

Also having all 3 kids home – at the same time – for a picture! (Ignore the floors – we’re mid- home improvement project!)

Sunday was studying during the day and then most of the day and evening with my guy. Was tons of fun, as always.

Otherwise- my life in miscellaneous pictures!

R and I were at Sbux waiting on M and saw a rainbow!
My guy’s youngest and I whine about math. So I sent him this 🙂
For my next house?
Showing off my new glasses for my guy (while wearing his fav sweatshirt 🤣🤣)
Quick wine and magazine break from calculating statistical control charts. Can ya blame a girl?

Looking forward to the rest of the week. Have a few really cool/nerve wracking things happening, my birthday, and fun times planned!

MY YEAR OF LESS

Well, I was confronted for the first time for something I didn’t allot for. Eyebrow waxing! Now, thankfully I’m not really hairy or anything, so every 2-3 months is fine. But I will tell you – I will NOT tweeze. Ugh. So, I did pay the $10 to get them waxed last weekend.

The only other unplanned thing was an Uber – which was a necessity after the golf tournament! Otherwise, everything is within expected categories: replacing things that ran out, groceries, and going out, but not going over my monthly limit.

And what am I doing with all this $$ I’m not spending? Paying off bigger ticket item bills, loans, and putting stuff into savings.

Please Can I Go Home Now?

FOOD

I’m realizing that I don’t have a lot of food pics from the past week. I was home for a few days, and then back on the road to Milwaukee and Chicago.

Sushi with my guy

We had a couple annoyingly chilly days, so a spicy tofu and veg soup was perfect

Couple oatmeal dishes. One at home, and one at my sister’s in WI.

Dinner with my sister and cousin. They had vegan meatballs!

Always Thai and smoothies!

Brunch with my mom was a simple spinach salad and a basmati and carrot pilaf

The best meal by far was with a friend of mine who lives in NYC, but was in Chicago the same time as me! We hit up Vegan Plate for an all vegan Thai restaurant. Drunken noodles with soy chicken and a fish-less dish. The drunken noodles were insane! Then it was to Paulie Gee’s for some dessert! They not only have vegan pizza, but they carry the delicious baked yummies from Pie Pie My Darling! I had the carrot cake and vanilla ice cream. D had the chocolate cake. Needless to say – beyond stuffed!

The rest of my meals were provided by the conference I attended. They did a good job of having vegan snacks and my dinner last night at the Chicago Cultural Center was amazing too!

FITNESS

Runs at home, one of which ended in the rain. My hotel in Chicago had a Peloton room, so I had cycling workouts! So thrilled by that. Otherwise yoga.

Actually excited to take my guy to a yoga class this Saturday.

LIFE

Well, as usual BUSY BUSY BUSY.

Got home from Dallas on Wednesday afternoon.

Thursday was work and also my eldest cabbage’s birthday! Yep, A turned 23! Crazy. Didn’t get to celebrate much as she had to work and had school.

Thursday was also the final orchestra performance of the school year. As usual, R and her classmates sounded wonderful.

Friday was work, packing, and then chilling out. Saturday morning I hit the road again! Spent Saturday night at my sister’s. Dinner out, then a movie (Molly’s Game – it was really good). Sunday was a crazy, but fun board game with my sister, nephew, and niece. We all died. Then brunch with mom, tea with S (who I think it’s been about 9 years since I’ve seen!). Then down to Chicago to study and write a ton of papers.

Mon-today was conference stuff – which was really good. Probably one of my favorites. I think it helped that I got to meet and talk to Andy Slavitt about an impassioned topic for me (and him) – mental health care in the Medicaid population. I’m considering this topic for my doctoral research. I have a few other ideas I’m investigating too – I have until October to decide. But anyway, if there was ever an Andy Slavitt fan club, I imagine I’d be the president!

Tonight I fly home, and I’m SO ready to see the people I love and sleep in my own bed!

On a fun note (ish – it doesn’t start out fun, but bear with me)….I suck at sleeping. I’ve had insomnia issues for almost 15 years. I’m a lot better than I was, but still struggle with it. Coupled with being a freakishly light sleeper, I rarely sleep soundly. In an effort to help, my guy got me a white noise maker. We had stayed with friends a few weeks ago, and they had one and I slept great! So, I used it all this week, and I have to say – it was miraculous. I slept so well. Crazy for this tiny little disc thingy.

And of course, miscellaneous pics from the week! And while it’s been great, can I please just go home now??

Kicking Insomnia’s Butt – the Right Way (this time)

FOOD

It’s been pretty quiet on the food front and mostly smoothies, soups, and stir fries as usual!  Still up to my big batch cooking on Sunday’s.  Makes the rest of the week MUCH easier.

busted out the juicer for the first time in ages
threw quinoa, chickpeas, corn, and peas in the rice cooker. For meals, I would put them in a bowl and toss them with various sauces.
roasted corn in the air fryer! 20 min at 425. Totally perfect.
of course there HAD to be a green curry meal!
batch cook on Sunday of beans and rice – basically my lunch for a week!
roasted tomatoes and onions with basil from the garden!
Irish oats with cinnamon

FITNESS

Runs and hot yoga have been my go-to 5-6 days per week.  Trying to keep to one rest day.  Be warned – these are not “cute Crissie” pictures, but “ass kicking Crissie” ones 🙂

LIFE

Life has been wonderfully full of AC since my last post!  But honestly, not a whole ton going on.  Work, workout, spend time with my kids, spend time with my friends.  Rinse and repeat.

Saturday I did have overnight guests though!  One of my closest friends moved out of state a few years ago, but her husband and kids (including my Godson) were back in the area.  They spent the night here on their way back out of state.  JC and I had a really nice time catching up, and the kids got to run around, play, and then pass out.

One of the most fun activities was taking my young one to a start-up pitch competition!  I knew she’d love it, and she did.  My budding entrepreneur 🙂  I’ve been getting more and more involved in our local start up community and have been loving every minute of it.

discussing the pitches we’re seeing!
2/3 of my cabbages! M met us out for dinner at Waterside after the pitch competition

The biggest thing is the my focused effort on my insomnia.  I haven’t really talked about it, but it’s been a big problem for 13 years now, and I haven’t handled it well or in the most healthy ways.  Journaling, meditation before bed, no electronics, no alcohol, lots of exercise.  It can take months, but as long as I keep a positive outlook, it’ll be okay.  Every time I tried to deal with this in the past, the anxiety of “knowing I can’t sleep” overwhelmed me and I gave up.  But not this time.  It’s not been fun, but it’s also not killing me, and working with cognitive behavior techniques, I’ve avoided the anxiety I’ve had about sleep so far.  So – apologies to those who know me if I’m a bit cranky for a few weeks.  It’s not you.  I’m just tired:)

Fluffballs have been fun and busy too!

cats coming together over “sink water”
laundry day – Ginny hanging out in the drawer
new bling for Kuma! With the divorce, I needed to change the contact info, so hellz yeah, UVA!!! #Wahoo

the one thing I needed from Home Depot was a light bulb. But..denied.

was doing some life planning Sunday and she wouldn’t let me get at my planner
kitty stalkers wanting me to get up Sunday when I didn’t want to
seriously!! I could tell someone was watching me.
my meditation buddies! One there when I start, one when I finish.