Shockingly, I didn’t take nearly as many pictures as I normally do.  Nothing majorly out of the ordinary either though.  Daily green smoothies, and a variety of typical eats like soups and salads, and some fun things like tofu eggless salad and tofurky sammiches.

yummy fav – silken tofu, Just Mayo, mustard, and sweet relish. With gluten-free crackers, it’s awesome
R’s lunch, not mine (apple allergy), but veg sammie and apples

kale and beet salad
red lentil soup
Whole Foods salad bar

Today was bulk cooking fun!  Gluten-free pasta salad with tofu, pasta e fagioli soup from my fav Susan over at Fat Free Vegan!  She was the first vegan blogger I ever followed, and has always had a special place in my life.  I’ve met her a few times, and she’s as lovely as her blog.

I used pinto beans because it’s what I had – otherwise exactly as written
meals for the week! Pasta salad with gluten-free pasta, basil, and tofu – and then with a bunch of romaine thrown on it too. So – soup and salad for days!
about a third of the basil in my herb garden. Been busy whipping up salad dressings, pesto’s, and other eats with it.



Runs and yoga fill my days, and it makes me so happy!  I’ve kicked up both a lot, and it’s been very cathartic for many reasons.  I have a lot more time on my hands and seem to have plenty of energy as a result.

The best were a couple runs with AM, including one with a local running club today!  It was a gorgeous morning, stunning scenery, a good sized group, and yummy (sour) beer at the end.

perfect Sunday!


Let’s see.  Been a great week with few complaints.  (and that one was tequila’s fault).

Work was fairly busy, but not horrible.  Had a few highlights though.

Thursday I went to the Hermitage Museum to enjoy the Art of Burning Man with a friend of mine, and also enjoy some local beer and music.  It was a gorgeous night at a really pretty venue.

they had about 7 sculptures from actual Burning Man festivals. Once it was dark, it was amazing!


pretty night on the river as the sun went down

Friday morning R had her last peanut-flour based updose in her OIT journey to food freedom!  She started this in January (right when I got back from India), and while it’s slow going, she’s been doing great.  Next updose, she moves to actual food!  This whole process will give her freedom from fear of food allergies for the rest of her life, and I am SO proud of her.

waiting to go in
ready to do this
absolutely hating the taste of peanut flour in warm applesauce

Friday night was out at one of my favorite places in the area.  It’s possible I had a little “too much fun”, but I think it’s allowed now and then.

I do want to talk a bit about rituals.  A few months ago, a good friend sent me a book (I Ching) and got me thinking about rituals in general.  I started realizing I have them in my own life, even though I may not realize it.  Let’s take my mornings, for example.  I’m pretty much a wing it and go with the flow kind of person, but I feel all out of whack when my mornings are disrupted.  I get up early, but it’s only so I can be alone with a cup of coffee and some quiet.  I don’t like music, conversation, or noise in general.  I ease into my day, and then I’m right as rain.  Waking up and instantly having to do something throws off my whole rhythm.  And while mornings aren’t my favorite, I do get up early just so I can have this ritual of quiet.  It’s me, a fluff or two, coffee, and reading the news (mostly) or just listening to the wind in the trees.  Texts and news are fine, but I really don’t like talking or music in that part of my life.  Didn’t really realize that before recently, but now that I have, I find it pretty sacred.

My morning java rituals!

Made plans to head to DC twice in a few weeks!  One with a vacation with the cabbages, and one to see Depeche Mode!  I’m beyond excited.  Get to see lots of people I love, have fun, and even get some work done.  Awesome all around.

Now…if I could just get someone to deal with my yardwork, I’d be all set….

M eating my Twizzlers….
watching one of my two fav shows!
Ginny wearing one of my bras. Odd cat.
Ginny helping R read one of her books
Bumble occupying my fav porch spot
lady at Whole Foods violating the “service dogs only” rule
son and son2 heading to Sbux
Sunday morning cuddles with Kuma and the wee one






Ha, I bet by the title you thought I’d talk about all the bananas I’m eating, right?  NOPE!  More on that later.

But, the fun eats have been pretty standard.  Green smoothies, gluten-free pasta dishes, salads, tacos, and green curry (of course).

left over beans and rice with lettuce, hot sauce, and vegan queso

simple and quick – brown rice ramen noodles, chickpeas, green beans, pepper, and tamari
vegan pizza!
mmm. fav dish. Tofu green curry.
sour flight – not food, but let me tell you the beer second from the right tastes like ass.
nacho mac! brown rice pasta, black beans, corn, peas, salsa, and vegan queso
cheater smoothie (meaning I bought it)

I did a twist on my normal tofu/potato tacos and made them in the air fryer.  That was pretty fantastical.

Same marinade as always – beer, cumin, garlic, chipotle peppers, oregano, olive oil, adobo sauce, and pressed and cubed tofu.  Marinated about 5 hours.  3 peeled potatoes, soaked in water for about 30 minutes.

Literally tossed it all in the air fryer, put on 370 for 15 minutes, checked, then did another 7.  Freaking perfect.  Taco Tuesday lives on.

mine in the form of a taco salad. Kids did the full deal with shells.


Running most days, and hot yoga on others.  And if I missed it, I felt I was suffering.

Honestly, lately all the workouts have been fairly intense and I’m loving it.  Kick my ass, wipe me out, and I’m happy.  Extra energy to burn 😉


BANANAS!  It’s become my favorite word in the past couple weeks.  My kids pick on me for it, but it’s appropriate in almost every situation.  Observe:

“How’s your day been?”  Instead of saying “it’s been a crazy busy day full of meetings, deadlines, ridiculous customer expectations, and I haven’t had time for lunch” all you need to say is “it’s been BANANAS”.

Coworker or family member being a PITA (pain in the ass).  They’re acting bananas.

Cut off in traffic, but have kids in the car and you don’t want to cuss?  Scream “Are you totally BANANAS?!?!” instead.

There is literally no wrong way to use it.  Try it out and get back to me.

Well, it’s certainly not been dull!  I think I worried about how I’d fill my time after grad school and newly single life, but I’m telling you all now – I’m not bored at all!

Lots of time with friends, neighbors, involved in local activities, and suddenly finding myself on a bowling team AND a soccer team.  On top of fun with my kids whenever they let me, my life is full and awesome.

But to some recent specifics.  A fun weekend with friends that I mostly remember 😉 , birthday for my friend’s little monkey, a couple evenings out each week, and just having fun and winging it as I go.

can’t believe he’s 1!!!
big sis enjoying the cupcakes

Much of the home entertainment is provided by the Fluffballs, as these shots show.  Some just cute, some funny, but mostly they’re all so groovy in different ways.

please mom, can I come??
air mattress for your friends? Thought you just got me a new bed….
we can snuggle you on your “recovery” day
may not look it, but I’m totally comfy
honestly, they’re practically snuggling. The magic of an air mattress

she insists on taking a new toy outside every time she goes out
the toy carnage of Kuma
snuggly coffee buddy
dogs and fire hydrants are not just for cartoons
my kids were better about not leaving a mess…
took 4 years, but they actually played the other night. Or they came to some agreement and are shaking paws over it
morning snuggles with the wee one
laundry day!


Other fun random crap

me in the office yesterday replying to a friend taking the day off and drinking in the sun. I’d have flipped her off if I thought of it…
admittedly felt like this one day…
quiet breakfast
advice from my friend NS. Totally agree
me and the young cabbage taking a break while shopping
unamused by the early morning pic apparently
post girls fun. I spent a LOT of time on the sofa watching TV and cuddling with the fluffs





Life Moving Foward (kale and sweaty runs help!)


Simple eats for the week.  Leftover soup and kale salads I made on Sunday (lovely thing about kale – so hearty and holds up to dressings for days!).

Also had tofu/pineapple stir fry, smoothies, and salads.  Nothing overly taxing – I’m in a “I don’t feel like cooking” rut this week.

My best meal though, was made for me by my friend SC!  He came over, brought yummy wine and made this incredible cauliflower and potato Afghani dish (and left me TONS of leftovers, yay!!!)


Runs every day!  Some boxing too, and R and I have our first tennis lesson tomorrow at 7pm!  We are both totally excited.  I picked up some cheap starter equipment, and we’ve been goofing off in the driveway bouncing the balls on our rackets.

one of those runs that was just epically awesome. Felt great, went long, and sweated my butt off.
this was after a 2pm run yesterday. Which was just stupid to go out that time of day in heat & humidity like we have here.
decided to skip the potential heat stroke today and run at the gym. Hate feeling like a hamster on the dreadmill, but it’s better than my outdoor options.

While I’m a total noobs, R took some tennis at camp the past few years and was “instructing” me on some of the drills they did to learn control.  Basically bouncing the ball on the racket without letting it fall or get too high.  It was actually cute.


Been a good week.  Kuma had a vet appointment and, other than being a bit pudgy, received an excellent bill of health.

everyone at our vet loves Kuma. I walk in, and they take her for visits with all the staff. I pretty much don’t see her the whole time. It’s cute – she has a fan club.

R had a therapist appointment which also went well.  I got a new drivers license since the name change is done, and otherwise, it was a regular week of work and life.

Thursday was a hot one, so it was totally pool time after work.

happy and beautiful evening!

Friday I went out with an old friend to catch up and have a few drinks.  Great night.

waterfront happy hour!

Saturday was SC coming over, eating yummy food, catching up, and introducing him to Orphan Black (my favorite show thanks to my sister!).

Today was an easy day.  Laundry, cleaning, gym, and TV.  I watched What the Health documentary on Netflix (has been on my to do list for awhile now).  I enjoyed it.  I watch a lot of vegan documentaries so the science parts weren’t new, but I did like the detailed information on the corruption of the food industry and government and how they misinform the public on what’s “healthy”.

Will keep you posted on our tennis adventure tomorrow!!!



Oh wow, a whole 3 months have gone by.  I promise, it’s me, not you.  A lot has been going on in my world the past few months, and I am summing them up with D&D.  No, not Dungeons and Dragons.  And no, not a misspelling of my bra’s cup size.

It’s sort of a bad news/good news thing, so I’ll start with the bad so it can end on a high note.

D #1 = Divorce.  Yup, who knew? I hope you understand that I don’t want to get into details because writing them isn’t fun and I’m pretty sure reading them isn’t either.  But, it’s a part of my life and will be shaping a lot for me as a single mom. He left the state to be with his new love and I don’t have family in the area, but I DO have a lot of friends and a great network of support I can lean on if I need to.  So, I imagine this is the best for both of us now.  Make no mistake – I don’t hate him.  I’m disappointed, but all I want is for everyone I know to be happy, and if this is what it takes, then so be it.

Enough of that, right?!  On to the good news!

D #1 = Darden!  That’s right – after a freakishly challenging MBA program, I graduated last month!  That, my friends, has been the biggest reason for my long absence – between work and school, I barely had time to breath, much less cook consistently and blog.

But, while I’m filling up my newfound free time in some creative ways, it’s also nice to now I’ll have the time to focus on getting my blog rolling once again.

I admit that in April and much of May, I didn’t eat too much.  Not a good thing – and not healthy – just couldn’t.  Thankfully, as life is developing a routine, my appetite is slowly coming back.  Lot’s of good things like smoothies, salads, stir fries, and wine 😉

I also spent many early morning’s in April and May (like 3am morning) going on what I lovingly referred to as “rage runs”.  Mainly because it sounded fun, but it really was how I chose to work through some emotions during that time.  I’m now back to working out at normal hours, which for me is usually sometime after work.

You pretty much already have my major life updates.  Lot’s going on at work, and I’m also getting involved in my local start-up entrepreneurial community, which is really exciting.

Otherwise, just keeping busy and working with my kids and my friends on developing our “new normal”.

So that’s it for now.  I’m going to work on a blog face lift in the coming weeks (it is a season of change in my life, after all!), so stay tuned there.

Until then, some pics of the past week or so, and we’ll chat soon.  Promise 🙂

found a way to bring the two cats together in a close proximity. SINK WATER
lovely gift from a very lovely friend
Bark and Brews! R and I took Kuma to the Botanical Gardens. Pups welcome all Sunday’s in summer!
nap time in the pool for R
R and her cat Ginny 🙂
my cat – napping in my spot on the back deck
Ginny looking busted in the bath tub
the new morning picture!

still my fav pace for java in the morning
Kuma snuggles
my gorgeous girl

Happy, Healthy, and Sad, all at the same time….


Hey kids!  I’m excited that I’m consistently every two weeks of blogging at this point 🙂  I swear – I graduate in spring, and blogging will be more regular!  Excited about the next evolution I have in mind.  Stay tuned!  You’ll learn more about that in June!!!

For now, my eats have been largely homemade and quick.  Yes, I do bulk cooking on Sunday’s, but I also have learned the value of quick eats when time gets away from you.  So baked spuds with some beans and cabbage is as good for me as anything else!

Here are quick shots of smoothies, salads, baked spuds, and various other whole food fun!


Okay, I’ve got to admit that I’m fully into Beach Body right now.  Yes, I like my runs, but seriously.  Kickboxing.  No equipment needed, but I get to beat the crap out of whatever my mind dreams up.  And I’m pretty imaginative 🙂

They have a program called Core de Force which is basically MMA, and I really dig it.


Hmm.  2 weeks of updates, huh?  So – biggest news is I’ve actually been home!  🙂

As far as I can tell, that’ll be the case until mid-May (ish).  Then again, I always say that, and I’m usually full of you-know-what.  But, for what it’s worth, I don’t plan to travel anywhere until May 19th when I head into graduation weekend!

I’ve been home about 3 weeks, and it’s been awesome.   All my time has been spent at work, studying, or hanging out with my family.  We’ve done some movie marathons and have had overall good times.

My oldest (who seriously is almost 22) had the flu last week.  I’ve never seen someone so sick (and that’s saying a lot because I work in healthcare).  After 2 trips to the ER and a confirmed influenza diagnosis, she actually let us take her home to take care of her.

not quite fun in the ER! D and A waiting to be seen…

Not to intentionally rain on any parade, but…

A friend of my family passed away Sunday evening.  Her name was D, and she fought a valiant fight against breast cancer for 10 years.  Beautiful, fun, sweet, and incredibly kind, my whole family will miss her.  She kept her husband (and our friend) D grounded, and as much as we will miss her, all our energy is for him right now. She is at peace and an amazing spirit, and the rest of us will go on because if we didn’t, she’d find a way to come kick our butts!

So with that, I’m going to leave you with pics of my family (furry, and other), and all I can wish is you tell the people who mean the most to you that you love them.  Because – no matter our differences, I love you all.



so – the fun thing of regular morning pictures is having YEARS of them! On top, 5 yrs ago. Bottom, this week 🙂

These were the morning pictures.  Of course…there is more 🙂

I was trying to study and Kuma would have NOTHING to do with that…

seriously. How can you not love them?

she likes it when I workout – especially push-ups
long walk in the rain!
me and Bumble chilling out!
no amount of blankets is enough for Kuma bear
Friday was Kuma’s birthday!!! Birthday Bear!

Ginny not caring that I’m trying to study…while sleeping on my breakfast!
taking mama to work…
fireplace puppy

And whatever else was in my feed!

made me giggle
went to the Chrysler Art Museum on Sunday and saw this. As a big fan of the movie El Dorado, I was excited to know the movie scene was based on something from history (no matter how horrible).
one of the exhibits – and looking at Alexander Platz…I was there in September. I saw 3 exhibits that were in places I’ve physically been (Paris, Berlin, and China), and it mean so much more to me than I thought it would


The Happiest Place on Earth is Home!


Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry


  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root


  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend


Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!


batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas


from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂


Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning


after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…


I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!