The Not Really a Detox Review

FOOD

First, the detox story. I did 5 days of what amounted to 2 smoothies per day and one gigantic salad using the Your Super superfood mixes. All told, it went fine. I wasn’t hungry or anything. Here’s the thing though. Food should taste good, and while I certainly am a fan of super foods – not when they taste icky. And I couldn’t get past the taste of some of these, and I’m doubtful I’ll use them overly much. The package came with a few other flavors I may check out, but for now – I’ll just stick to my normal healthy eats! And honestly – for a detox, I felt no different. That is either because my normal eating is pretty clean anyway or maybe because it’s more solids than I’m used to in a detox/cleanse (usually mine have been green juice fasts). So was it a detox? In the end – not for me.

Eats post-detox included a tofu green curry lunch date with my friend MM, a simple Mac n peas, and a dinner out with my boyfriend consisting of an Impossible fajita bowl! I also did try Burger King’s Impossible Whopper! It was good, though sat heavier than I like so won’t be a regular thing, but nice to know there’s the option!

FITNESS

Runs, yoga, and kickboxing! I went for 3 runs this week, a yoga class with my young one, and kickboxing today. Feels great to not have anything injured anymore!

LIFE

As predicted, it was a pretty awesome week. Also one that was incredibly social – much more so than normal.

Monday and Tuesday were pretty typical days – work, school stuff, dinner, etc. Wednesday and Friday I took off to do school stuff. While I am not behind any official schedule, I was behind on the pace I set for myself. I don’t deal well when things like that happen, so locking myself away for 2 days to focus was exactly what I needed. And it worked – I’m feeling so much better about everything.

Wednesday I went out for drinks with a coworker, which was nice. We had talked about it for months, and finally went out. Good times.

Thursday was supposed to be checking out a new brewery with a friend, but she’s under the weather and we’ll do it another day. Good though, because I was on a roll with school stuff that night.

Friday was out with my guy, first to our fav wine bar and then to get Tex Mex and his and hers margaritas! Strawberry jalapeño for me, cherry lime for him.

Saturday was yoga with R and then out with an old friend I haven’t seen a lot of. We went to a brewery near her house I had always wanted to check out (though I don’t like to drink much beer – too heavy). We then stopped at a place she’s a local and finished catching up.

Today has been school, laundry, the gym, and pretty soon, plan to start batch cooking for the week ahead. This week will be my last normal one for a bit – travels kick back up week after next. That’s okay though, I tend to like the chaos 🙂

You know, vs the BS being spouted about them causing mass murder…

Because Size Matters

FOOD

The week started with dinner out with my boyfriend. We like to spend time on the Eastern Shore of VA, and stopped at this totally adorable restaurant called Kelly’s. It’s in an old bank building. Very quaint. I had a really delicious portobello mushroom dish with veggies and roasted potatoes.

I made a big batch of one of my fav soups too – carrot/coconut/ginger. Ate soup for days!

Then it was off for a work trip. Just an overnighted, so it was quick. Work dinner on Tuesday was at an Italian place, and I had a salad and pasta dish.

All day meetings the next day and they catered. Breakfast was fruit, roasted veggies, and bagel. I skipped lunch. Sick of pasta. Ate a Clif bar instead.

Got home really late Wednesday night/Thursday morning. Had off Thursday and Friday to focus on school stuff (though truthfully, I worked quite a bit). But after very little sleep, I was glad for leftover soup and a quick veggie burger.

Friday morning was a smoothie (of course). And dinner was at my boyfriends house. He made the rice and poured the (very delicious) wine, and I made a tofu stir fry.

This morning was java on the porch before heading grocery shopping and then home. Once home, made a gigantic smoothie. But here’s what’s fun – it’s a new-to-me superfood company that I’ve been intrigued by since learning about them. They’re called Your Super. Anyway, I’ve been intending to do a 3-5 day detox (I used to do them at the change of every season – but fell off that the past two years). So timing worked out that I’m going to review their 5 day detox plan. Since I hadn’t had breakfast yet this morning, I figured – why not start today? So…I did!

Essentially it consists of gigantic smoothies for breakfast and dinner, and a BAS (big a$$ salad for newbies) for lunch. Not a lot of guidelines other than to stick to whole food plant based foods. Um. Ok. That’s my jam anyway. You’re supposed to skip caffeine, but that’s not gonna happen. I love my early morning cupa black coffee. Typically when I do a detox, I try to do it only during weekdays – mainly because I’m so busy, I don’t think about being hungry, or tired, or cranky, or headachy, or any of the other things that can accompany a detox. Not worried about that on this one, mainly because you still have food – though it’s far less than normal, and it comes with a protein powder, so that keeps me full anyway. So, starting today – Wednesday, it’ll be following the Your Super detox plan and, lucky you, you get to read about it :). Will give final thoughts when it’s done.

FITNESS

I went for a run on Monday and Friday. Sadly, that’s it. I spent Tuesday traveling, Wednesday in meetings, Wednesday night into Thursday morning traveling, and then at the hospital for a bit on Thursday with my eldest, and then home contemplating taping my eyeballs open to keep me awake!

Was thinking of spinning later, but think I’ll run instead.

So, not me, but my youngest started yoga this week! I signed her up for an intro series (with her blessing, of course). She’s been stressed out, but also loves being athletic, so I thought this would be good for her both physically and emotionally. I was traveling so my son took her, but she absolutely loved it! I’m excited for her – besides, it’ll give me someone to do yoga with!

LIFE

Sunday late afternoon I went over to my guy’s house. We went out for a bit, but storms started rolling in and we went back to his place. Spent the night there and then work on Monday.

Yummy ciders before the rain hit!
So true, in so many ways

Tuesday I flew to Cleveland. Met two girlfriends for lunch (forgot the pic – Greek salad, no feta), checked into my hotel, worked for a bit, and then Uber’d to dinner with the crew. That was a ton of fun.

Wednesday was up early and at the Cleveland Clinic at 7am for an hour tour before heading to the IBM offices for all day meetings. I will say that this initiative we’re working on – which is literally building a blockchain ecosystem for healthcare – is utterly amazing to be a part of. Currently working with 7 other organizations, and I can say I legitimately adore everyone I’ve met and work with. It’s a ton of work to build this start-up, but incredibly fun and rewarding too. Good times!

Groovy robots CC uses to haul everything except people around!

Then it was time to head home. Flight delays due to East coast storms, but ended up home by 230am. Thursday was busy, Friday I took off to focus on school stuff, which is what I intend to focus on the rest of today and all day tomorrow.

Friday eve at my guy’s was dinner, wine, and snuggling on the sofa watching The Boys on Amazon Prime! Pretty perfect evening.

Also took 2 days off next week just to work on school stuff. I’m so close to getting research approval, but have to get my lit review done first, and that’s a HUGE effort. Excited about it though 🙂

And despite it being a busy week, it was a really great one too. Pretty confident the coming one will be as well 🙂

Silly selfie my son M took with my iPad when I wasn’t paying attention

Jambo Friends!!

FOOD

What a busy week! Mostly excellent on the food front too.

Of course smoothies, salads, and my sunbutter/banana sprouted grain toast. But I also had a vegan houseguest for the past 4 days, so that was fun too!

I made a big batch of rice and lentil stuffed bell peppers for the week.

Thursday I made red beans with vegan andouille sausage, rice, and corn bread. Forgot to snap a pic of it tho!

For a BBQ party on Friday I made a big batch of pasta salad and a southwestern spicy rice salad that both went over well.

Saturday morning NS (my friend and guest visiting all the way from Kenya!) and I went to Yorgo’s Bageldashery where I shared my fav quick vegan breakfast – the Peterman wrap – and some fresh juices.

Sunday morning a bunch of us grabbed brunch at Bay Local where we split a hummus appetizer and a hummus/veg lettuce wrap. He also had avocado toast – which I skipped due to the whole allergy crap.

Sunday night I made orange “chicken” with soy curls. It was amazing if I do say so myself.

Smoothies this morning, and then a last lunch outing before taking NS to the airport. We went to Orapax because they have a huge vegan menu. We got a pizza to split as an appetizer (it wasn’t awesome), the Athenian “chicken” wrap to split (which was very good), and the Mediterranean Beyond Meat burger (which was ok), rosemary fries, and Greek potatoes. Holy stuffed, Batman. The beyond meat burger was a request because it is not available in Kenya. Neither of us were thrilled with it, so at least he knows he’s not missing out!

FITNESS

Gentle yoga and that’s it. It seemed to be getting better, and then over the weekend it sucked. Ugh. I’m literally to the point where I’m just going to go for a run and if I make it without wanting to cry, I’m good.

LIFE

Well, the week started off really busy. I had to get all my work AND school work done by mid-day Thursday. That meant a few late nights and early mornings and zero free time, but it was worth it fully.

Thursday evening NS arrived! One of our good friends was retiring from the Navy after more than 24 years of service (plus his naval academy years) and the masses were gathering. NS came as a surprise – and it was priceless. He and I had been planning for several months, and it was just perfect.

Thursday evening was quiet at home. My boyfriend and BS came over (they met NS in Florida last year) and them, NS, and two of mine hung out for a bit. Not late since NS had just traveled for 30 odd hours to get here, but it was still awesome.

Friday was the retirement ceremony, a ship tour (which I skipped – been there, stationed on them!), then swimming and drinks at my house until going to MM (our naval retiree honoree) for the BBQ with 60+ people. We got home around midnight and crashed.

My girl touring the ship with my friends

Saturday was a beach day followed by a sunset dolphin watching cruise – and there were TONS of dolphins. No awesome shots because the ride wasn’t smooth, but it really was awesome. I skipped the after party (I was wiped), but NS got to hang a bit longer and just uber’d back to my house.

If you look really closely, you can see dolphins

Sunday was brunch with some of the crew and then NS and I went grocery shopping then back to my house where we watched two of my fav veggie documentaries. NS has been pretty much a lifelong vegetarian, but went vegan at the beginning of the year (and LOVES it). We did a lot of Amazon prime shopping for things he can’t easily get back home and just spent a lot of time talking about changing how he cooks, etc. It was really fun to share what I’ve learned after the long time I’ve been vegan.

Sunday night was just dinner with me, NS, and all 3 of my kids. It was a ton of fun and hilarious and I loved that NS could share what a typical crazy dinner in my house is like. Lots of stories, jokes, music, and laughter.

Today was low key. We had our coffee on the back porch and talked – like we had every morning he was here. It is my favorite part of the morning – just sitting outside early and drinking coffee. He brought me two bags of coffee from Kenya, so we definitely indulged in that (the “right” way in a French press and not the drip maker!).

Our friend BR came over with 3 of his kids to visit for a while. Then it was off to lunch and then the airport to say goodbye – for now. I’m really hoping to take R and go visit next spring. Will depend on a few things of course, but I really want to see Kenya.

So – this is why I’ve been a bit absent this last week. It’s been a very busy and wonderful time, and I cannot get over how lucky I am to have so many great friends in my life.

Back to business this week, but with an incredibly happy heart.

Hey, What Are You Doing Down There?

FOOD

I was home for two days before another trip to Chicago. But honestly, it’s the last planned trip for months, which is nice. I enjoy traveling, but miss being home where all the people I love are.

Eats at home included smoothies, salads, a silken tofu-based Alfredo with peas, sunflower seed buttered Ezekiel toast with bananas, and a tofu stir fry.

While in Chicago, had some yummy Mexican food with the crew I was with and then a solo adventure at The Franklin Room, which I’ve been to before and enjoy.

Breakfasts were typical travel fare – bagels, oatmeal, and fruit primarily.

After I landed I had lunch with my boyfriend, and I had the red curry Thai bowl with hot peppers. Very yummy dish.

My guy and I are regulars at a particular spot on Virginia Beach. The menu is pretty decent, though not very robust on the vegan front. Well our bartender happens to mention that to the chef – who decides to basically go vegan – especially while eating out – to better understand the challenges. First of all, how cool is that?!? Anyway, it’s been 2 months now and apparently he’s loving it. He made me a vegan po boy that was amazing. So stoked to see what else he comes up with! After, we went for ice cream!

This morning was a fav – sunflower seed butter, Ezekiel toast and bananas!

FITNESS

Like I mentioned in my last post – just yoga. It’s mostly been fine, though my back is still bothering me. I have a Dr. appt on Tuesday, though I think I’ll end up going to a chiropractor. It’s strange because sometimes it is really painful, and sometimes it barely registers. Frustrating though because I want to run and kickbox and do other fun stuff.

But Luna enjoys it 😊🐱

LIFE

Another whirlwind week. Last weekend was pretty chill. Cleaning, laundry, grocery shopping, and packing.

Monday I went to work for half the day and then went home to finish packing and head to the airport. Flight was delayed a few hours though, which sucked. But it did give me time to figure out the Harry Potter Wizards Unite game. Which I have to say I’m having fun with!

The flight itself was fine once we finally took off (and that was after an hour sitting on the tarmac). Free wine though, so bonus! At one point I opened my window and saw another jet flying to my left and going under us. And for some reason, all I could think is “hey, what are you doing down there?”. It was pretty though.

Landed in Chicago where we taxied in circles for an hour trying to find a gate to park at. All told it was a pain in the but and freakishly late by the time I got to my hotel. Oh well, can’t control weather (Chicago had some wicked storms) and I got there safely.

The meetings I was there for all went really well and I’m really pleased with the progress we’re making. We had beautiful weather and I got to walk in the city quite a bit. After meetings ended on Wednesday I walked over to another firm I work with and spent some time there before heading to The Franklin Room.

My guy and I are not-so-low-key obsessed with boats at the moment. Sail boats honestly, but took this anyway because she’s pretty

I flew home on Thursday, had lunch with my boyfriend, and then went home. Went to bed really early (slept like poo for several days – my hotel had the worst pillows!). Work yesterday, then to the bar for the game and dinner. Looking forward to several weeks at home!

School kicks in again at the end of next week, and I’m looking forward to it. Especially since I got some new statistical software!

Hi My Name is Crisis

FOOD

My first day home from being on the road started with a smoothie. Naturally.

Other eats at home included a creamy mushroom stroganoff dish and a big batch of Venezuelan black beans and rice.

I wasn’t home long before it was back on the road again! Eats out included tofu green curry (of course), pastas (because vegan while traveling usually means too much pasta!), and lots and lots of breakfast salads!

Also had a very unique veggie fajita dish, Tom Kar soup with tofu, and a latte with oat milk – which was really delicious. Now I have to make some!

FITNESS

When I was home, it was runs and yard work. This past week while traveling was yoga and two runs. I seriously did something to my back and I’m annoyed. It’s not freakishly debilitating or anything, but I think I’m going to do a ton of yoga in the coming weeks and see how it goes.

LIFE

First part of really awesome news. MY RESEARCH TOPIC IS APPROVED! I’m super excited (obviously). I have a couple week break before class starts up again. Next term’s focus is on research methodology and planning what my research approach will be, as well as continuing researching and writing my literature review. So yeah. Proud moment for me!

A couple weeks off doesn’t mean I’m slacking on the job though. I make a point to review at least one article/study per day as well as reading a book one of my execs gave me – and I’m really liking it. Pay no heed to the matching pen and highlighter colors (I’m cool like that).

Work was good this week. Got a lot done, which was nice. Also decided to brush up my French and have been reading or watching something in French for at least a little bit each day! Namely, Harry Potter for reading and a TV show on Netflix called Mauvaises Herbes (Bad Seeds).

I was taking an Uber to a yoga studio and when I got in the car, the guy called me crisis. Um. I get Cassie sometimes and maybe the spelling of my name is a bit different (thanks, ma), but crisis? Who would call their kid that?

We spent some time at a cute wine bar this week as well as an evening for Darden grads in what was supposed to be a rooftop party, but it was raining. 30th floor with a fun view was good enough! The best part though was the spontaneous arrival of a classmate from Taiwan who happened to be in town for just one night. Talk about lucky! Always great to catch up with classmates and meet new people too.

Of course there were other fun libations as well.

Then it was back home to these two snuggle bunnies.

And other fun things spotted out and about.

Sent a pic of this to my daughter – and we’ve decided on a LOTR and Hobbit marathon this weekend!

Sent this to my Irish fam – and yes, this is a vegan blog, and no, I didn’t go in or anything, but doesn’t mean I can’t find humor in it.

Dancing in a Car Makes Everyone Happy

FOOD

Can’t believe it’s been another week. Had some of the usual suspects – smoothies, salads, Indian, Thai. And a few new things, like a meal at Veggie Galaxy in Boston that consisted of massive fried pickles and an Alfredo with chickn, grilling, and pho.

Quick pho lunch

IBM made sure to have vegan eats for me at the meetings I was at earlier this week – which I highly appreciate

FITNESS

Monday and Tuesday I was traveling. Wednesday I was a zombie. Went for a run Thursday and some spin today. I’m going to have to resign to checking luggage so I can bring workout gear. So much travel lately!

LIFE

Sunday was all about finishing up Game of Thrones. And while this season (and somewhat last season) caught ten tons of crap for being short or not meeting expectations, overall, I can’t complain. Now if everyone on social media would stop whining, that’d be awesome. Seriously people – IT’S JUST A TV SHOW.

Monday afternoon I hopped a flight to Boston. It was strange – since it was only an overnighter, I brought just a backpack and my iPad. No luggage and no laptop. Felt almost naked!

After landing I headed into Cambridge to meet AF for dinner. Had a great time catching up (as always). Then it was to my hotel, read for a bit, then bed.

Up early on Tuesday to head to all day meetings at IBM Watson headquarters there. Meetings ended, then back to the airport for the trek home!

The hustle never stops! My doctoral research at the airport bar!

Got home around 1215am Wednesday, but typically me, took me forever to wind down to fall asleep. It was sometime after 2 when I finally did. And up at 6. I was a hot mess that day! Worked from home, which was great. Also met my girlfriend AJ for drinks at a local spot since she also worked from home on Wednesday.

Thursday was a fairly normal day, but included some happy hour on the ocean. Seriously, can’t complain.

Today I moved my office (short move, but to one that’s less noisy), worked, and then headed out for the long weekend, woo hoo!

I drove up to Williamsburg – was supposed to meet up with a classmate of mine, but fate got in the way. So after grabbing a bite to eat, I headed home. Of course, so was every freaking tourist on the East Cost on their way to the beach. As a result, traffic SUCKED. Anyway, I’m stuck in this nasty backup, music blaring, and just dancing in my seat. A couple next to me roll down their windows and indicate for me to do the same, so I do. They proceed to ask me how I could be so happy stuck in traffic. I explain that since I’m not the CAUSE of the bad traffic, I’m not injured, my car isn’t wrecked, and I’m still going to get where I’m headed, there’s no reason to be mad. They smiled, cranked their music, and started car dancing too!

This weekend is going to be about house and yard work (finally getting around to the whole mulch thing), school work, time with my kids, and time alone with my guy. Can’t complain!

Unhappy Kuma hoping for some grilled eats too

Just love all the attitude this cat conveys
My girlfriend SW who works for a consulting firm sent me this – she knows how much I love to read, especially professional development books