My COVID Routine

FOOD

Well, we’re out of cookies, and that’s a tragedy I will rectify this evening. I did make a loaf of bread already tho!

In the mean time I’ve had smoothies, several bowls of spicy tofu soup, a BAS (Big Ass Salad) for the newbies, and even made some chocolate chia pudding!

Honestly, the green beans were too long – but they were frozen, so I found myself eating them with my fingers
Super simple. Coconut milk, chia seeds, and cocoa powder. I sprinkled in some stevia too
Topped with my tofu eggless salad

FITNESS

Ran yesterday and today. It was raining yesterday and there was a lull in it, so I thought I’d risk it. Bad move, as I was 2mi from home when the rain restarted. Oops! That second 2 miles were faster than usual tho 😜

I’m a big fan of audiobooks when I run. I’m re-listening to one from many years ago – Dead Witch Walking by Kim Harrison.

Was a bummer because I had to wait to shower – got home in time for some meetings, so 2 hours later, I was cold and still kinda damp.

Today, however, was 60 and sunny and wonderful. Another 2 hrs before I could shower, but that’s okay. I do love the ability to run mid-day. I very much prefer it over mornings!

Today’s audiobook was Harry Potter on Overdrive courtesy of my library. I don’t normally listen to two fiction books at the same time, but I forgot I had reserved this, and it became available last night.

LIFE

Well, I can honestly say I don’t mind the at-home life. I’m productive, largely stay busy, and get to spend time with my kids! Well, except M who is still in quarantine and I only see him when I refill his water, tea, or bring him eats. But, his fever when he woke this morning was under triple digits, so I’m hoping that’s a good sign!

Yesterday was really busy work-wise, which isn’t a bad thing at all. I’m lucky that most of what I do is pretty groovy. I was supposed to have a legislative affairs subcommittee meeting, but we had to cancel as the city hasn’t given us directions on virtual meetings. This is related to the Freedom of Information Act and the need to publicize when we have meetings so the public can attend. I contend we can still do that with virtual meetings – just publish the link. But ultimately the City has to decide, so until then, we wait.

Girls were being silly last night. R was on the spin bike, and A just walked up behind her and snatched her and carried her through the house and tossed her on the sofa. To demonstrate her dominance over her “little” sister who is actually taller than both A and me!

Today was less work meetings, which meant more time to get some stuff done! In particular a Proforma for a joint venture I’m working on.

I did get some great news at work today, and at least temporarily, I get to work with/for my literal favorite person. With all the COVID craziness, we are being approached by many vendors, companies, and communities offering to help us. I’m going to be filtering through everything and hopefully start matching opportunities with needs within our health system and community. Even my daughter’s robotics team is offering up their 3D printer to help us. I absolutely love how communities really come together when we need it.

So I have been working from home since March 6th, so I am wrapping up my 3rd week. The week of the 9th was only because I was supposed to be at a conference and I had no office based meetings.

I’m getting into a social distancing groove, and I cannot complain. I work, I workout, meditate, walk Kuma, read the news (a LOT – but always start with WSJ, CNN, and a local one now – that’s new – and then Google News, & Twitter), I usually watch one episode of a show (I’m just not capable of watching lots of TV at once unless I’m sick). I practice my French for at least 20 minutes, but sometimes longer. I cook, clean, and do laundry. Soon will be time to plant and the garden is almost ready for it. And I read, a combination of fiction and nonfiction. Right now, I’m re-reading the Lean Startup as it has practical ramifications for my work. My fiction book I just downloaded the other day (I have Kindle Unlimited which has a huge selection of “free” books you check out). Infernal Magic is the book, and I was reading that when I went to bed last night. I also text a lot with friends as we all check in on each other and keep each other sane.

I am fortunate to have a job that is conducive to working from home, and one that is not interrupted by the COVID requirements. I realize how very lucky I am and am trying to do things locally to help those that aren’t as lucky. I know it’s not enough, but donations to the Food Bank of SE Virginia, buying gift cards from some favorite places, and will likely start doing the curbside to-go for some fav spots so they stay in business and weather this as much as they are able. Curious – how are you doing??

I can’t believe she’s at all comfy

Is There a Nurse in the House?!?

FOOD

I wish I had more exciting stuff to report. I’m dabbling with intermittent fasting – not fully committed, but have read some interesting research. To be honest, I used to be very anti IF and thought it was just a way people starved themselves. But, after doing research and the impact on insulin, insulin resistance (which I have), cortisol (which I have too much of), decided to give it a go. Overall not too terrible, but it means no fun breakfasts and smoothies to share!

I do find myself not being overly hungry. Don’t know if it’s IF (though apparently that’s common) or stress (also present!), but I’ve had a lot of salads with tofu and soups.

Actually a take on vegan butter chicken, but with tofu instead of my usual soy curls, and cauliflower rice. Came out SO yummy.

After A’s graduation (more on that below!), we all stopped at our normal Mexican spot – mainly because they have a vegan menu and really good margaritas! I didn’t eat much, and as usual, I forgot my leftovers.

There was Thai food too. Two good ones (one lunch with a co-worker who is also vegan!), and one by myself. One was really horrific – a place in VB I’d never been before and will never go again.

Blurry, but you know what it is! What it always is!
Seriously the worst. Ordered the veggie spring roll – they gave me chicken. Ordered steamed tofu (not a fan of fried), they brought fried and said that’s just how they do it. And the flavor was gross anyway.
From my fav place near my house

Had two pizzas too! The first was on Friday night when my guy and I went to our wine bar. Got the beet-za (beet juice in the crust and beets on the pizza) with a cashew cheese. Really tasty. Saturday we all met for brunch at the spot my guy’s son works as they just started carrying vegan pizza on a cauliflower crust. Good stuff and was also my dinner that night.

Peppercini, tomatoes, and pineapple

FITNESS

Well, I’ve mainly been getting my running game back on! I love the HIIT classes and need to figure out how to do both, but I’ve missed running and hadn’t done it regularly since late summer/early fall.

I am certainly motivated to run as my guy has started to! Even though he’s more than a foot taller than me and his long legs will trounce me, it’s still fun talking about training together. So, I’ve been running 3 mi per day, 6 days per week for the past week and a half. I am thinking of doing 2x per day workouts. HIIT and runs – just need to figure out which in the morning and which after work. While running at home in the morning would be easier, going to HIIT gives me time to drink and digest my coffee before working out! The downside it having to get ready for work at the gym.

LIFE

Well, life has been busy! Last week work was steady but not crazy. This week is crazy.

BUT – the highlight of the week was my baby girl graduating from nursing school!! I’m so incredibly proud of her – she busted her butt working and in school and it’s amazing to see her achieve her dreams.

For those not familiar, the ritual with nursing graduations is called a pinning ceremony.
A and her hubby J

After the pinning ceremony, we went for tacos and margaritas – at A’s request for months leading up to it!

Friday was busy at work, and then date night with my boyfriend. Wine night and then back to his place. Saturday I went home, worked out, then got cleaned up and the kids and I and J met up with my guy and his youngest, and one of A’s best friends for brunch.

Sunday was research and writing all day. Like 14 hours straight! BUT – all my edits are done and turned in. Hopefully there won’t be many more rounds of edits needed and I can head to IRB.

Today is Super Tuesday and we in Virginia vote our primaries. I got up, did that, went for a run, and then cleaned up. It was a work from home day with the exception of a networking meeting at Starbucks. I really wanted to try their new Golden Drink – which is a pineapple, ginger, turmeric, coconut milk concoction. So I did a mobile order because I needed to set up for a webex meeting just before my networking meeting and didn’t have a ton of time. I got there and the barista asked what I ordered – said it was mobile. She said it didn’t come through, asked me what it was and made me on. 10 seconds later another barista shouted my name and put my drink in the mobile order spot. So – ended up with 2 for the price of 1. And you know what – yummy! Also, my networking meeting was awesome. It was with a venture capital/emerging tech scout. Great conversation for sure, and who knows where that will lead!

Well this is a new one, but much appreciated! I’m getting tired of the texts from candidates, so a call is even worse

Otherwise, so far been a good week. Had a coffee meeting yesterday with a grad student interested in identifying pain points in healthcare that could potentially use a technology solution. Smart guy and I’m hooking him up with a couple coworkers.

Today was really nice, and the floofs were loving the open door and sunshine!

I’m supposed to be going to Orlando next week for a conference and some fun, but at this point not sure it’ll happen. With the COVID-19 outbreak and fears, many organizations are canceling travel for their people, and many events are being canceled. While this event hasn’t been canceled yet, it still is possible. And while my firm hasn’t canceled travel yet, that’s possible too. I’ll be bummed because I love Florida and that week is pretty special for a couple reasons, but also wouldn’t blame anyone if it did get canceled. I’ll just be out the $ already spent on Disney tix!

Oreogate

FOOD

Oddly, not many food pics.

Before my flight on Monday, my guy and I went out to lunch at a new to us place. Burger and bourbon joint, but has the Beyond Burger. Was a little hole in the wall near the oceanfront area. Nice to try, but not a place we’re likely to go again. Food was okay, but not awesome. Didn’t even get a pic.

While in Chicago, the catering company did their best, and breakfast was yummy. Lunch was never vegan, but I had two great dinners – one Italian with the work crew and one Italian with my sister and her fam!

Last Friday was a ramen lunch date with my guy.

Saturday afternoon was Pho and dinner was Chinese. My guys fav Chinese restaurant now has a dedicated vegan menu, and I had the pineapple tofu teriyaki and it was amazing! That was also my dinner on Sunday.

Sunday was a family brunch, and I had my sorbet mimosas (with coconut rum of course!) and the hummus lettuce wraps.

Monday I stopped for Thai and got fresh rolls and Tom Kha Tofu soup before a meeting. No dinner.

Lunch today was edamame and veg sushi (broccoli and sweet potato).

FITNESS

Mostly runs, but also the gym yesterday and today for my HIIT class. Yesterday was very intense and I loved it. HR monitor says just over 700 calories burned in an hour. Yes please! Today I was pretty exhausted (only 2 hrs of sleep last night), so I was NOT feeling it. Did it anyway though, so there’s that.

LIFE

Another good and busy week. Chicago meetings were great. They really are my fav group of people. Old Fashions and Manhattans were had!

Wednesday the meetings ended at 1pm, and I went up to Milwaukee to first visit my mom and then see my sister on her 50th birthday! It was great to see them all. It was snowing by the time I got back to my hotel in Chicago, which caused some flight delays on Thursday morning, but nothing major. Still home in plenty of time.

Thursday afternoon I dropped off a library book and picked up R. We were supposed to have a private tour of a new robotics facility in our area – but there were wicked storms and we had to reschedule. So we stopped at Moe’s. Main power was out, but they still had emergency power, so it was kinda fun. She was still hungry after eating, so she went back through the line. Apparently got chatting with people and was offered a job. So – my 16 y/o now has a job and starts next Sunday!

On Friday, I’m back in the office, and this thread happens with my children. See – Monday before my afternoon flight, I went to the grocery store to ensure plenty of food and lunch snacks….Oreogate ensued.

Saturday morning R had a hair appt. I sat in the Starbucks next door with a soy latte and a book!

Saturday evening was at my guys house. We normally stay in on Saturday’s, but the boys had plans, so we went out for Chinese. And then watched the single most intense basketball game I have ever seen (Duke vs UNC). Sunday was fam brunch where, among other things, my eldest daughter and my boyfriend did a breakfast shot. Then I bought many, many Oreos.

Yesterday morning R had a Dr’s appt and then I had meetings at a coffee shop in Norfolk that an acquaintance of mine owns. It was 1pm, so tea for me. But it was a great time. Then gym, then home.

Today I was in the office really early because I had to leave early for a derm appt to make sure the skin cancer scar is healing well – and it is. Did provide an opportunity for coffee with the guy though, so that was nice.

Or any clinical job. I was crazy (ED) and then dead people…

Time Flies!

FOOD

I swear, I blink and it’s been 10 days since my last post!

So – some normal eats. Pasta out with R.

Quick lunch date where I got a soup and salad.

A ramen lunch date.

My guy making me homemade spaghetti with Gardein crumbles. (With leftovers for a work lunch!)

A yummy salad at drag brunch.

Beyond Burger at a brewery with my son.

Whole Foods soup and salad bar.

Build your own pizza at a local place (they have vegan cheese!) with my kids.

And another salad.

FITNESS

More of the same! HIIT classes and a few runs because we had gorgeous weather.

LIFE

Well hell – been 10 days. My guess is because my school term started and I’ve been quite busy between that and work. The holiday lull is definitely over!

Went out with a friend to catch up and grab cocktails.

Got to spend quite a bit of time with my boyfriend, which was nice. Even if it was just a quick lunch. Spent the night last Saturday. We watched basketball and a movie, and then went to a drag brunch at our wine bar and had a fun time. The bartender knows us and made us fun breakfast drinks. After, we went out for coffee and I headed home.

My son and I went to Cape Charles for a bit so he could do a whiskey tasting at the distillery and then we stopped at the brewery for an early dinner and went home.

On the totally awesome and amazing side – my eldest is graduating from nursing school in a few weeks! She just passed her last major exam and is doing her preceptorship now. The rest of the time is prep for her board exam. I am so incredibly proud of her!

This weekend I’m with the young one in Boston. More to come I’m sure in the next post!

My Dog is a Stalker (and that’s okay)

FOOD

Monday was a Thai lunch date where I had….wait for it….tofu green curry! I had a quick protein shake after my workout, and a tofu taco salad for dinner – sparse on the tofu since my brat children barely left me any. I guess that’s a good problem to have!

Yesterday was tea, spicy tofu soup with bell peppers, onions, green beans, and cauliflower rice. Dinner was a family dinner out. R and I split an order of edamame, and I also grabbed a side salad. Though to be fair, the side salad was pretty big. Though I forgot a pic of it.

FITNESS

Gym both Monday and Tuesday.

I really do love this HIIT program. Monday was full body + abs. Yesterday was chest + triceps. Today – everything is sore! In the HIIT room, they have a board where they post the week. Every day rotates each week, so if you never workout on Friday’s (which is my scheduled day off since I usually have Friday evening plans), I may miss plyometrics this week, but next week it could be legs and shoulders. That way, you’re never unbalanced. Though I hate plyometrics, so I’m not sad to miss it this week!

There’s always a warm up and cool down. And what they don’t show is the reps, the laps, and the times. For this month, the goal is endurance, so it’s 3 reps and 1 lap (there are 15 exercises). You work for 55 seconds, and then rest for 20. Last month was power, where exercises were 35 seconds and rest was 25. I have to say, I love the way it changes up every day and then again every month – can’t get bored that way.

Oh, and both days I got my locker 139 back 😏

Find it a bit disconcerting that my phone maps knew where I was going yesterday morning – despite me not telling it!

LIFE

Monday was low key at work. Meaning no meetings other than an impromptu call with a friend from another health system.

I left the office and went to the gym. Got home, showered, and made dinner. Then R and I went over to the library where we ran into an old friend S and her son. Of course I’m in my pajamas, but that wasn’t a big deal. S and I used to hit the bars in pajamas!

Me reading at the library while waiting on R to find her books

Tuesday I worked from home because I had a car appointment in the middle of the day. I don’t live that close to work, and I’d have lost more time driving back and forth than just working at home.

While I was waiting for my car, I was reading the news. Saw that there was snow in Charlottesville. I happen to be heading there in a few weeks and was texting my girlfriend who lives there.

My eldest and I picked R up from robotics at 5, and then headed to meet M, my boyfriend, and his boys for dinner. It was a nice time, as always.

Kuma always stands there like a stalker when we drive away without her…

But guess what I did?! I ordered my first whiskey drink ever! And you know what? It was good! My best friend and her husband were very pleased with me 🙂

Today I’m off. I have a bunch of appointments, so just took a vacation day to get it all done. Dentist, surgeon post op check, and letting Raven play with my hair 🙂

Odd Numbers are My Jam

FOOD

I only actually made one meal in the past 4-5 days. I had so much of the kitchen sink curry leftovers, that I had that for three meals.

I did have tofu green curry, but it was a work meeting and it felt a little odd to take a picture – then I’d have to explain that I have a blog, and while I normally don’t care, not everyone I have meetings with really needs this insight into my personal life 😏.

Friday night’s dinner was an olive tray at our wine bar, but I forgot to take pics.

Saturday brunch was a Bloody Mary, pointsetta mimosa (which was delicious), and half of a hummus and veggie wrap. The menu item was labeled vegan, and it came with some chips. I had one, it was quite good, and my bf tried one. Immediately told me they were likely NOT vegan. Waitress double checked – they were indeed not the vegan ones. They gave me sour cream and onion (no wonder I didn’t recognize the flavor – I just kept telling my bf that it tasted like garlic or something). She felt horrible – bought me another mimosa, and brought some salt and pepper chips – in the bag so I could check. I ate a few and took that bag and half the wrap home. Honest mistake. Not thrilled I ate dairy, but it won’t kill me. I don’t have an allergy, it’s a choice.

Last night I made a vegan ramen-ish dinner. Vegan ramen noodles, a broth made of veggie broth, miso, ginger, and soy, and then threw in peas, corn, green beans, and Morningstar farms fake chicken strips. It was really good, but way too much. Ate about half.

FITNESS

HIIT and a run. Packing for the gym after work is new to me. And I had my bag on Thursday – but forgot my shoes 🤦🏻‍♀️. So I went home and got into my gym clothes – shoes included – and then drove back to the gym. I always use locker 139. It’s strange, but 1 – I like odd numbers, and 2 – I guess I’m more a creature of habit than I like to admit. Getting there Thursday evening, my locker was taken! As were all of them in that row. So I had to use a <gasp> even number. 134. Oh the horror. Honestly though, odd numbers have always been my favorite. Pretty much every good thing in my life is related to an odd number. Most of the people I love (excluding my sister and her kids and dad, who were both in even years) were born in odd years. Graduations were ALL in odd years. Other milestones too. I tend to pick them for hotel rooms, movie seats, and yes, my locker damnit. What can I say? Odd numbers are my jam.

Today R had a 2 1/2 hour robotics meeting in Franklin, VA, which is just about an hour away. I knew I couldn’t use that time to study, so decided to use it to run and then read. Unfortunately the school she was at did not have a track, but it was in a residential area, so the run was still easy enough. Streets are nicely square, so I didn’t get lost either. Knocked out 5 miles and then sat in my car reading. Let’s just say that by the time I got home, I was more than ready for a shower after wallowing in my own sweaty mess for hours.

LIFE

Well, only two days of work after the holiday. Both were good days. Thursday’s focus was on a joint venture new company proposal downtown, and Friday was a lot of things, but the best one is with a start up I’m working with in the UK. It’s been a slow process, but things are really moving along now. I also had a work lunch meeting, and while the guy was late and mildly annoying, it was overall ok.

Thursday after work was the gym and writing. Friday after work was wine bar date with my boyfriend and staying at his place. Brunch in the morning, and then a nap in the afternoon with the floofs.

Today was the robotics adventure for 5 hours. Was chatting with my guy about my digital planner. I do a weekly plan, a daily plan (always planned the night before) – which includes my schedule and a separate page where I do bullet journaling to keep track of tasks for that day. This is what today’s bullets looked like. So far I’ve done them all except meditate…

I also do a weekly meal plan, but I created a OneNote template for that and groceries. I swear, I’m not nuts – I just like to be organized. And I like lists…

After I got home, I took a shower and snuggled with the floofs again for a bit.

Even after I got up, Kuma decided naps were really the best way to spend the afternoon

Then I worked on my edits for my dissertation for the rest of the day, until it was time to make dinner.

Will be strange to have a full and normal week. Work, family, school, gym. Rinse and repeat!