Happy Halloween Week!

FOOD

Been fun being home for a solid week now – especially because I can spend so much time in the kitchen! Seriously – I feel sorry for people who don’t like to cook. The joy of creating something, and knowing exactly what’s in it – and then feeding people you love.

It also helps to have plenty of leftovers to take to the office to limit going out to eat all the time. Thrifty single-mom finances at work 🙂

Made a yummy roasted butternut squash and apple soup. So simple really – roast the squash, sauté some onion and garlic, peel and steam an apple (I have to peel it due to my allergy) – then toss is all in the blender with veggie broth and some GF flour. Soup for days!

This is probably my very favorite salad. Kale is so hearty, you can make this and it lasts for days. This one is kale, cabbage, carrot, cucumber, quinoa, dried cranberries, and sunflower seeds tossed in a lemon-tahini dressing.

And when you have a lunch meeting at the office and offer to bring the grub – everyone eats like me!!

One of my favorite easy snacks. Herbed tofu and slices of tomato.

Of course it’s officially Fall, so that means ALL THE PUMPKIN THINGS. Simple but tasty pumpkin pie with silken tofu, brown sugar, pumpkin, and all the right spices.

And since I was gone for 5 days and my kids failed to eat the bananas (brat children), I had plenty to work with to make fun baked things. Enter – chocolate chip banana bread! I needed oat flour but didn’t have any – so I wizzed some oats in the Vitamix and made my own.

I also whipped up a batch of Cajun blackened tofu – of which R snatched more than half to eat. I also made a pot of caulipots (mashed potatoes and cauliflower together), and some homemade BBQ sauce. Totally fantastic lunch, if I do say so myself! (And look – I just did). One of many smoothies I had this week. Of course, I usually have one per day. Nothing better than starting your day with pretty much your entire fruit and veggie needs!I’m a big fan of meals that start with a baked potato. This one – with a yummy mushroom gravy and a side of sriracha tofu.Lunch today was actually quite the disappointment. The cocktail was awesome though, so that’s redeemable. The salad had to be made twice (yeah, vegan means hold the feta!), the Gardein was super chewy and kinda icky, and the waiter lied about the first dressing he brought. Long story – the dressing that salad came with had honey – so I asked for the other dressing (a Dijon balsamic). He brought the wrong one – I sent it back – he came back with the right one, claiming it was the first one (HELLO, it was a different color and flavor!). I can handle mistakes – not everyone really understands the difference between vegetarian and vegan – but to lie about it? Ugh. And finally, dinner tonight! Remember about being a fan of baked potatoes as a base for a meal? Seriously – totally under appreciated.The two kids who are home (one is at a conference) had the top version. Baked spud – but in the air fryer! Hello – life freaking changing – topped with refried beans, vegan cheddar cheese shreds, and sautéed mushrooms (in broth with liquid smoke, maple syrup, and soy sauce).The one on the bottom – mine – had the refried beans and vegan cheese, but no ‘shrooms – instead I had lettuce and a spicy coconut yogurt topping.But back to this air fried baked potato. Not going to tell you how to do it – because I learned it in JL Field’s book today! If you have or want an air fryer – you legit need this. The Vegan Air Fryer is so worth it.

FITNESS

I canceled the gym membership we rarely use (I really just like running and yoga anyway), but have been slowly building a home gym in the garage. Pretty new to weight training – to be honest, I think it’s SOOOOO boring – but I also know how important it is. I’m not getting any younger ;). Not that I’ll ever feel my age!

As much as I hate mornings, I’m trying to adjust to workouts before work vs after as I increase my social calendar activities! No more school and recent single life, means more time for friends and fun. That means it gets in the way of my normal evening workouts.

So 2-3x per week of weight training, and runs and yoga the other days. Runs are more like jogs (except today – had a bit of extra energy to burn) as my right quad keeps healing.

Not the cutest, but it’s functional. In the box is a power tower that I’m waiting for my son to put together (ahem – if you’re reading this M….please put this together!).

LIFE

The week started out with a Witch’s Tea with my eldest, her best friend (my D3 – aka, third daughter) and her mom at a Victorian museum in Norfolk. It was a lot of fun, the tea was yummy, and since the snacks weren’t vegan, A actually packed a picnic basket for me! She made a totally yummy pinwheel wrap of spicy hummus, tofu, cucumber, and tomato.

Monday night is bowling night, and of course my team dressed up. I kept up with the witch theme, and we had a total blast!

Of course the next day was Halloween! It is my absolute favorite holiday (followed by St. Patrick’s day!). I naturally wore a costume to the office. Which included a big meeting (about 40 people or so) at our largest hospital – to which I was the ONLY one in costume (they were all in suits). It was totally worth it though.

The rest of the week was pretty chill. Work, family, friends, a movie, brunch, furniture shopping, and sweet fluff balls. Can’t complain about life at all!

My now 14 yo daughter found this in her room this week – from a mommy and me trip we took to Florida when she was 8.

R had a scary allergy attack – covered in hives from her ears to her waist – and what made her better (besides a high dose of Benadryl) was a Kuma bear, blankets, tortilla chips, and movies! And at night, a snuggly Bumble while she’s trying to read in bed.To be honest – I don’t actually think her hives were related to her peanut OIT therapy. When I’m freakishly stressed, I get hives. She’s had a rough week, and I think that’s what it was. Her hives weren’t on her face or throat, nor did she struggle to breath – all things one would expect from a food allergy reaction. Regardless, we’ve moved back to evening doses for a week or two just to be sure.

Just some fun fluffs.

Today was literally the only day I had time to sit out on the back deck and enjoy my java in peace (in my Depeche Mode mug from the concert!).

And I’ve decided to end my Saturday with a bit of a Harry Potter movie marathon! And if you notice the title of the first one – you know it’s the British set. There are a few more scenes in these, and it’s the original Philosopher’s stone vs the American Sorcerer’s Stone. Getting the first 3 in before bed, and then try to get as many as possible tomorrow before heading out boating with friends! 80 degree weather in November? Hell yeah.

Guess I’m No Quitter After All

Okay guys, I really came close to quitting blogging.  Part of it was because I know how sparse my posts have been, and I also started to feel I lost my blogging mojo.  Since becoming single, I’ve spent so much of the past few months finding my “new normal”, that I just felt a little out of touch with how I’ve blogged in the past.  But today I realized I’m not actually done, so I guess I’m no quitter after all 🙂

FOOD

There’s literally no way possible for me to show you the eats of the past 6 weeks.  Actually, I probably could, but that would just be way too long!

It’s been pretty typical fare: smoothies, soups, curries, baked potatoes, and the like.  A lot of traveling too, so some more fun eats as well.

made some homemade soy yogurt! Love this stuff. I make it super tart so it can be used in place of things like sour cream too

nice krispies!

spicy tofu soup!

Of course I had a TON of meals on the road the past month.

my survival basket from Whole Foods in San Jose (wine, fruit, etc).
this, my friends, is called a Paffle. It’s two waffles, with tofu scramble in the middle! A bit challenging to eat, but so creative!
can’t go to Florida and NOT go to Epcot. Well, I guess maybe you can, but I know I can’t! It was the international food and wine fest, which was just perfect

I was in Tampa for my bday and the group I was with sent this to my room. Very sweet (even though I didn’t eat it, it’s the thought that counts!)
Dallas had the BEST Mexican and Tex-Mex fare ever.
ugly pic, but amazing fajitas!

oddly super-green curry. But yummy.
got to see my good friend JG in Dallas! Lovely evening with wine and Thai food!

typical hotel vegan food offerings….
so the conference in Dallas specifically asked for dietary needs. I said vegan. NOTHING they served was. So they went and got me two bananas one morning. Ugh.

FITNESS

As it happens, I tore my right quadricep in that soccer game in mid-September, so I was sidelined for weeks!  I was allowed to eventually do gentle yoga, but otherwise it was walks and upper body workouts only.

Just yesterday I finally felt fully ready to get back into some of my normal routine.  So – I went to Hot Yoga!  Hopefully this week there will be more of that, and some runs and boxing too.  Being still just never works well for me.

hot, sweaty, stinky (I imagine anyway), and incredibly happy!

 

LIFE

Well, let’s see.  Lots in the past 6 weeks of course.  I had trips to San Jose, Tampa (with a side trip to Orlando), Charlottesville, Williamsburg, and Dallas.

me an my soon to be ex brother in law (but will ALWAYS be family) in San Jose!
hands down my fav theme park

Also, my youngest went to her first school dance!  Homecoming – and I wonder where my little girl has gone.

hair appt – where Raven the miracle worker actually tamed her crazy curls

And other fun stuff!

bought this at Epcot. Couldn’t help myself (Disney junkie that I am!). Micky heads with the epcot ball design
waiting for my flight home from Tampa
part of my 7 hr delay on my flight to Dallas
me and the oldest cabbage at Howl o Scream!
out with HT for wine flights, olives, and hummus
silly selfie out walking Kuma
me holding my baby boy (okay, JG and KG’s baby boy) and R’s 3rd bday party.
at our IT charity Nerd Golf event
all three in the same space without trying to eat each other. Clearly I’m cooking and they each think I have something they want
came home from some travels to find this on the fridge. Man, I love my kids…
carpooling with the eldest as her car was in the shop

Ginny wanting to come with me
with friends at Wine Fest!
and by FAR the best bday meme I got! This from OPR (who I also saw at Howl o Scream)

 

 

 

Whiny (not Wine-Y) and Never Ever Camping

FOOD

Smoothies for breakfast have been extra refreshing in this week’s heat.  I made a monster one yesterday – enough for a filling breakfast and second breakfast in the office!

3 cups of coconut water, 2 oranges, 2 cups of frozen mixed fruit (strawberry, mango, banana), 1 scoop vanilla Vega powder, 2 cups of spinach and 1 cup kale

Today I made tofu eggless salad & veggie sammiches for lunch.  So simple – firm silken tofu (Mori Nu), vegan mayo (I use Hampton Creek’s Just Mayo), a squirt of yellow mustard, and about 1 tsp of agave.  I like to put pepper on mine after it’s on the bread (R doesn’t like the pepper).

on whole wheat bread topped with cucumbers, red onion, lettuce, and tomato slices

I whipped up a batch of stuffed bell peppers this afternoon too!

Crissie’s Pressure Cooker Stuffed Bell Peppers

Ingredients

  • 1 cup brown rice, cooked per package instructions
  • 1 pouch of Beyond Meat beefless crumbles.  Could sub 2 cups of cooked lentils too
  • 3 bell peppers, tops removed and diced
  • 1/2 onion, diced
  • 1 clove garlic, diced fine or minced
  • 1 jar marinara of choice
  • 3 tsp of spice blend of choice.  Excellent option would be an Italian blend.  I used something called Lake Shore Drive Seasoning from my Milwaukee hometown shop The Spice House
the tofu, nutritional yeast, and fresh basil are for another dish I made as a post-cooking topping

Directions

  • line a sauté pan with water
  • cook the onion and garlic on medium heat until the onion is translucent – about 5 minutes
  • add the remaining ingredients and cook until heated through.

  • Insert the rack in your pressure cooker.
  • Place the bell peppers in a oven safe dish
  • Stuff them!

  • Put about 1 cup of water into the pressure cooker, and place the dish inside.
  • Seal it up, and cook on high pressure for 20 minutes.  Let pressure come down naturally.
dinner for 3, coming up!

I have a ton of fresh basil growing in my herb garden and came across this pesto recipe from Forks over Knives I really wanted to try.  My thought was to drizzle it on top of the peppers before serving, or possibly mix it into the stuffing.  So, I whipped it up (sans Pine Nuts since we don’t do nuts here right now), and while incredibly tasty, came out more the consistency of mayo than a traditional pesto.

So – while it didn’t find a home with the bell peppers, I can totally see this as a sammich spread or tossed with pasta.

M ended up going to a friends house to swim and R asked for the mushroom dish again tonight (the one I made Monday), so I scrapped the original plan of bell peppers for 3 and made R’s request and salads for our eats.

At least the peppers are made and now so are tomorrow’s lunches!

FITNESS

Swimming!  Seriously, with no AC, it’s pretty much the only thing I can handle.

Okay, I did go for a run on Tuesday.  R had to talk me out of jumping in the pool in my clothes.  I did manage to peel them off and put on a suit first, so I think I deserve bonus points there.

LIFE

The 4th of July holiday started like pretty much any other Tuesday off.  Woke up R, did her OIT dose, went for a run, then a quick pool dip, shower, and off for Williamsburg with my girls!

We were gone for a few hours, having a blast, when the dumb weather report got it right for once and it started to rain.  We decided to head home and catch fireworks a different night this summer.

As expected, no one called about my AC until Wednesday.  The soonest they can come is now tomorrow morning – so assuming it’s something that can even be fixed right away, we’ll be at 4 days with no AC.  I know I sound whiny but it suuuuuuucks.

I went to the office yesterday (blessedly cool air) and then to happy hour with co workers after.  It’s a place I’d only been to via boat before, so I actually didn’t really know where it was!  And while it was odd being there without MM and RM, the Orange Crushes were still fantastic.

Today I stayed home – hoping for an AC technician cancelation so I could be fit in (something the company thought possible).  That, and I felt guilty having the kids sweat it out in a hot house all alone.  Knowing R, she’d play video games all day or read and not hydrate.  It also sucks trying to get ready for work when it’s hot.  (I know, I’m getting whiny again).

Tangent time (but it’ll make sense).  I’ve never been camping.  Not really – I mean I slept in a tent in my backyard a few years ago and once in Vegas, but I’ve never been out in nature roughing it.  I WANT to find the idea appealing and be all one with nature and stuff, but deep down I know that my idea of roughing it is a hotel with no bar.  And no AC in the summer.  So – this week is as close to camping as I ever wanna get.  Worst vegan ever right?  I love nature – just don’t want it on me.

Peace kids!

Kuma looking very dramatic at her lack of cooling options.

 

 

Life Moving Foward (kale and sweaty runs help!)

FOOD

Simple eats for the week.  Leftover soup and kale salads I made on Sunday (lovely thing about kale – so hearty and holds up to dressings for days!).

Also had tofu/pineapple stir fry, smoothies, and salads.  Nothing overly taxing – I’m in a “I don’t feel like cooking” rut this week.

My best meal though, was made for me by my friend SC!  He came over, brought yummy wine and made this incredible cauliflower and potato Afghani dish (and left me TONS of leftovers, yay!!!)

FITNESS

Runs every day!  Some boxing too, and R and I have our first tennis lesson tomorrow at 7pm!  We are both totally excited.  I picked up some cheap starter equipment, and we’ve been goofing off in the driveway bouncing the balls on our rackets.

one of those runs that was just epically awesome. Felt great, went long, and sweated my butt off.
this was after a 2pm run yesterday. Which was just stupid to go out that time of day in heat & humidity like we have here.
decided to skip the potential heat stroke today and run at the gym. Hate feeling like a hamster on the dreadmill, but it’s better than my outdoor options.

While I’m a total noobs, R took some tennis at camp the past few years and was “instructing” me on some of the drills they did to learn control.  Basically bouncing the ball on the racket without letting it fall or get too high.  It was actually cute.

LIFE

Been a good week.  Kuma had a vet appointment and, other than being a bit pudgy, received an excellent bill of health.

everyone at our vet loves Kuma. I walk in, and they take her for visits with all the staff. I pretty much don’t see her the whole time. It’s cute – she has a fan club.

R had a therapist appointment which also went well.  I got a new drivers license since the name change is done, and otherwise, it was a regular week of work and life.

Thursday was a hot one, so it was totally pool time after work.

happy and beautiful evening!

Friday I went out with an old friend to catch up and have a few drinks.  Great night.

waterfront happy hour!

Saturday was SC coming over, eating yummy food, catching up, and introducing him to Orphan Black (my favorite show thanks to my sister!).

Today was an easy day.  Laundry, cleaning, gym, and TV.  I watched What the Health documentary on Netflix (has been on my to do list for awhile now).  I enjoyed it.  I watch a lot of vegan documentaries so the science parts weren’t new, but I did like the detailed information on the corruption of the food industry and government and how they misinform the public on what’s “healthy”.

Will keep you posted on our tennis adventure tomorrow!!!

 

Managing A Few Days Without Total Chaos!

FOOD

It’s been all homemade eats the past few days since getting home from FL.

coconut water, chocolate Vega powder, mango, and banana smoothie!  Was my first of the week, and was out of decent greens
coconut water, chocolate Vega powder, mango, and banana smoothie! Was my first of the week, and was out of decent greens
that was rectified on Sunday when D went grocery shopping, so Monday's smoothie was vanilla Vega powder, 2 clementine's, water, and spinach.
that was rectified on Sunday when D went grocery shopping, so Monday’s smoothie was vanilla Vega powder, 2 clementine’s, water, and spinach.

I know the bottle says Shakeology, but I don’t use it.  Not that I don’t think it’s packed full of nutrients, but I had an allergic reaction to their vegan vanilla a few months ago.  So, I still to Vega most of the time and Sunwarrior on occasion too.  To be honest, I don’t use protein powders all the time, but when I’m making my smoothie as a meal replacement or I know it needs staying power (or when I know I’m a bit lacking in some vital nutrients), I’ll toss it in.  After a week of travel and mostly eating out, I tend to add them to my smoothies.

I also did a lot of batch prep on Sunday’s.  That included some of the Happy Herbivore meals and salads.  I have to admit, I’ve become addicted to the Fitpacker container system the past few weeks.  It makes storage a breeze and takes up less space.

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D grilled Saturday night, and I begged for a repeat of the awesome portabello burger I blogged about last time!  With some grilled squash and mushrooms and air fried french fries, it was a fun and tasty dinner (that I didn't have to cook!)
D grilled Saturday night, and I begged for a repeat of the awesome portabella burger I blogged about last time! With some grilled squash and mushrooms and air fried French fries, it was a fun and tasty dinner (that I didn’t have to cook!)

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part of Sunday's dinner was some zucchini and yellow squash noodles pan sauteed with garlic and Italian seasoning.
part of Sunday’s dinner was some zucchini and yellow squash noodles pan sautéed with garlic and Italian seasoning.
I also dig my baked spuds!  This is some maple baked beans with cruncy cabbage
I also dig my baked spuds! This is some maple baked beans with cruncy cabbage
oh look, another baker!  This one has steamed green beans mixed with hummus on top with some hot sauce.
oh look, another baker! This one has steamed green beans mixed with hummus on top with some hot sauce.
big bowl of yummy vegan Pho!
big bowl of yummy vegan Pho!
Monday's lunch - a BAS and some spicy mac made with quinioa gluten free noodles
Monday’s lunch – a BAS and some spicy mac made with quinoa gluten free noodles
hot and sour tofu soup with onion, bell peps, and green beans.
hot and sour tofu soup with onion, bell peps, and green beans.
and another baker, but just with cabbage and hot sauce this time
and another baker, but just with cabbage and hot sauce this time
this is HH's Bayou Bowl!  Brown rice topped with a cajun style lentil and veg.  And cabbage for crunch because that's my thing
this is HH’s Bayou Bowl! Brown rice topped with a Cajun style lentil and veg. And cabbage for crunch because that’s my thing
and tonight's dinner of spicy tofu tacos on corn tortillas with veggies on top
and tonight’s dinner of spicy tofu tacos on corn tortillas with veggies on top

FITNESS

Still doing the Beach Body on Demand workouts.  I honestly do like them because there’s variety (my Achilles heel in DVD based workouts).  I’m in my final 7 days of the 21 Day Fix program workouts and I admit to feeling pretty darn good.  And much stronger.  And possibly constantly sore 🙂

I’ve also joined a really active challenge group with a coach who totally understands vegan nutritional needs, so I’m pretty stoked there.  Plan to start the kick boxing program on Monday, which aligns with completing the current program.

Of course I have my 3x per week runs too!

this is me and my helper Ginny doing Yoga fix on Sunday.  I have to say that working out at home thrills her in very odd ways.  She loves to either work out with me or be near me when I do.
this is me and my helper Ginny doing Yoga fix on Sunday. I have to say that working out at home thrills her in very odd ways. She loves to either work out with me or be near me when I do.

Last night was Cardio Fix.  I’m trying to work out more in the mornings, but it just wasn’t happening on Monday.  I had to be at the office before 7am, and that would involve getting up around 430, and that’s just silly.  So, evening working it was.  By the way, I’m not sure why I’m smiling.  There’s this exercise in this video called Surrender’s, and I’m pretty sure they’re evil.

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Today was a 3-fer workout.  Upper Body Fix first, and because that was challenging by didn’t wipe me, I followed it with a 4 mile run.  Then this evening, R and I went on a bike ride when she got home from school.   3 laps through the neighborhood for a total of about 30 minutes.

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LIFE

Well, it’s been a nice few days!  I’ve only been home for a few, but they’ve been pretty chill.  For the first time since grad school started, it felt like a normal weekend!  Saturday M had some friends over (that we’ve known since they were young) and D grilled.  It was hanging out and being silly mostly.  I also did the week’s meal planning and D did the grocery shopping while I studied.

Sunday was laundry, cleaning, batch cooking, a school team meeting, studying, and watching a movie!  We watched Moana, and I loved it.

M’s car is screwed up, so we’re currently sharing my ride.  So he’s been taking me to work so he can go to school and then picking me up in the evening.  While it’s a bit of a challenge, it’s not the end of the world.  Not sure his car is worth fixing yet, so we’ll see.

It’s been really nice out (80 over the weekend, chilly yesterday, but 70’s today and 80’s tomorrow before winter comes back and we’re in the 50’s).  We’re definitely taking advantage of THAT!  Kuma has been hard to keep inside, and Bumble has been joining her in the yard too.  Ginny sticks to her window watching and is just happy the house is opened up!

So, hope you’re having a good week so far!

D making a goofy grill face.  Since it's technically still winter, it's dark by dinner so he wears the head lamp when grilling!
D making a goofy grill face. Since it’s technically still winter, it’s dark by dinner so he wears the head lamp when grilling!

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Monday morning picture!
Monday morning picture!

 

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend

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Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!

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batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

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from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

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after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…

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I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!