Tag Archives: Crazy Children

Smooth(ie) Operator

FOOD

The best thing about being home is smoothies!  It’s also cool that my study buddy group in class is also hitting the smoothies hard core.

My smoothies!!  (including when I was rushed and picked up a green smoothie at a smoothie shop!)

20170118_141430211_ios 20170120_132958320_ios 20170123_133609815_ios 20170125_132702136_ios 20170126_144217000_ios

I am fully functional again, and all signs of nausea and no appetite have passed!  It did take much longer than I anticipated, but all’s well that end’s well.  Had some good solid food eats too as a result!

broccoli and sweet potato sushi & edamame

broccoli and sweet potato sushi & edamame

grapes!

grapes!

out w D on Friday night.  Sweet potato fries and an amazing veggie burger

out w D on Friday night. Sweet potato fries and an amazing veggie burger

beet & fennel soup

beet & fennel soup

Whole Foods salad bar

Whole Foods salad bar

grape tomatoes is one of my fav snacks

grape tomatoes is one of my fav snacks

sweet and sour tofu stir fry

sweet and sour tofu stir fry

FITNESS

I went to my first hot yoga class in MONTHS this weekend.  It was so perfect.  It was tough, and I may still be a bit sore between the shoulder blades, but I totally needed it.  I love doing yoga at home, but there’s something about the challenge and comradery of a group class with a great instructor!

post class shot!

post class shot!

LIFE

So the big accomplishment of the last week appears to be getting over jet lag!  SO YAY.

Actually, the best part of the past week has been spending time with family.  It’s hard to be motivated to do much else!

The other big news is R starting OIT (oral immuno-therapy) for her peanut allergy.  For those that don’t know, my youngest (13 years old) has a life threatening peanut allergy.  She can’t travel on a plane, can’t eat from a bakery, can’t step foot in many restaurants (like Thai & Chinese), and has to sit at a special “food allergy” table during her lunch breaks at school.

She’s started the OIT treatment program last Thursday – which is essentially eating a very small dose of peanut protein and slowly increasing that dose until you can actually eat the offending food.  To give an idea, 1 small peanut has 250 mg of peanut protein.  R’s current dose is 3mg.  The first 2 days the dosing was done at the doctors office to watch for reactions – and she did have a minor one of a sore throat (it’s how we knew to stop with 3mg.  We had started with 0.1mg).  Since then, it’s at-home dosing for two weeks, then back to the doctor to “updose” and monitor.

day 1!

day 1!

1st dose at home

1st dose at home

All told, the program takes around 8-12 months to reach a point of immunity.  The “medicine” is to eat peanuts (or peanut-containing candy, etc) every day for life to keep that immunity.  It’s a long road, but if successful, will let her lead a normal life where food is no longer something to be afraid of!  I’m so proud of her.  It’s scary as can be to purposefully eat the one thing you know can harm you.  It’s scary as hell to FEED your child something you’ve had her avoid her entire life just to keep her safe.

Aside from that, it’s been all about school since we’re in our exam period!  In fact, I have off today to study with a buddy and knock out the rest of my work by Sunday!

So, here’s some pics to leave you with!

D doing some home repairs in one of our bathrooms!

D doing some home repairs in one of our bathrooms!

20170126_174059954_ios 20170125_224604470_ios

the 90's called.  They want their soda back.

the 90’s called. They want their soda back.

20170125_133759435_ios 20170125_121948249_ios

took Kuma with me to run errands.  A bunch of people came out from the bank drive thru to play with her!

took Kuma with me to run errands. A bunch of people came out from the bank drive thru to play with her!

20170124_030240457_ios

right after getting my hair cut, and waiting for D for our massages last weekend!

right after getting my hair cut, and waiting for D for our massages last weekend!

20170119_003206408_ios 20170118_132617978_ios 20170120_133123481_ios 20170123_133503983_ios 20170124_133354881_ios 20170126_133825489_ios

 

Settling In Before Taking Off Again!

FOOD

I’ve been home a little over a week, and I’m (as usual), so happy to be back in my kitchen.

Smoothies are the breakfast of champions!  Well, maybe that was Wheaties.  But it should be smoothies 🙂

it's a green smoothie, but blueberries win every time!

it’s a green smoothie, but blueberries win every time!

20160929_120259006_ios 20161003_121144016_ios

not the only green smoothie lover in the house!  R loves hers with apple, dates, and cinnamon for an "Apple Jack" smoothie

not the only green smoothie lover in the house! R loves hers with apple, dates, and cinnamon for an “Apple Jack” smoothie

20161005_124059000_ios

The weather is starting to get all fall-ish, so I’ve made some warmer meals, like soups, chili, and (gluten free) pasta dishes.

still hands down my fav soup.  Post Punk Kitchen's Red Curry Soup.  Sweet potato, kale, and rice...what's not to love?

still hands down my fav soup. Post Punk Kitchen’s Red Curry Soup. Sweet potato, kale, and rice…what’s not to love?

black bean and sweet potato chili!  Leftovers for days (and days and days)

black bean and sweet potato chili! Leftovers for days (and days and days)

with sweet maple cornbread

with sweet maple cornbread

butternut squash and fresh sage pasta!  Recipe from Zsu Dever's Vegan Bowls.  Made with chickpea gluten free pasta

butternut squash and fresh sage pasta! Recipe from Zsu Dever’s Vegan Bowls. Made with chickpea gluten free pasta

Other miscellaneous eats.

beets cooked in orange juice

beets cooked in orange juice

on a salad with a yummy maple tahini dressing

on a salad with a yummy maple tahini dressing

taco salad!  Spicy tofu and topped with a vegan queso as a dressing

taco salad! Spicy tofu and topped with a vegan queso as a dressing

grilled lime and sriarcha tofu with BBQ sauce "dressing" and grilled corn!

grilled lime and Siracha tofu with BBQ sauce “dressing” and grilled corn!

leftover tofu as a wrap...

leftover tofu as a wrap…

and as a salad with garlic, lemon, tahini dressing

and as a salad with garlic, lemon, tahini dressing

a sad and icky plate of veg sushi that I just couldn't choke down.  Sad because it was from my fav sushi place.

a sad and icky plate of veg sushi that I just couldn’t choke down. Sad because it was from my fav sushi place.

FITNESS

Runs and rides!  More runs than rides though!

Two of my runs in the last week have found me in the middle of unexpected rain storms.  And when I mean unexpected, read it as “Crissie didn’t check the weather”.

Friday!

Friday!

Sunday...

Sunday…

Saturday (pre-ride).  It didn't rain :)

Saturday (pre-ride). It didn’t rain 🙂

LIFE

I’ve been home a little over a week now, and it’s been glorious!  Busy – but in a really good way.  Catching up at work, getting back in the groove of things, and then having a major project many years in the making go live!

The fluffy family members have been awesome, as usual.  Except for the afternoon Kuma decided to steal my highlighter and sticky notes while studying!

puppy kisses!

puppy kisses!

had just put all her toys in her basket, and about 2 seconds later, she starts taking them back off again!

had just put all her toys in her basket, and about 2 seconds later, she starts taking them back off again!

first grooming appt!  Came home with a cute Halloween bandana

first grooming appt! Came home with a cute Halloween bandana

20161001_183053120_ios

Bumble doing what cats do best...

Bumble doing what cats do best…

Ginny loves shoes.  Mostly recently worn and slightly smelly ones

Ginny loves shoes. Mostly recently worn and slightly smelly ones

guess who just walked in the door?  (hint, size 14's...)

guess who just walked in the door? (hint, size 14’s…)

I was cooking.  They both clearly thought I had something they wanted.  Until they realized it was kale...

I was cooking. They both clearly thought I had something they wanted. Until they realized it was kale…

20161004_214626000_ios

getting ready for the best holiday!

getting ready for the best holiday!

20161001_205834688_ios

Speaking of studying…

for anyone who wants to really understand merger and acquisitions!

for anyone who wants to really understand mergers and acquisitions!  Or for anyone hoping to pass an upcoming finance exam 🙂

Friday night my eldest and her boyfriend came over for dinner and Rock Band!

20161001_012802362_ios

And of course, morning pictures!

20160927_185825000_ios 20160928_122304764_ios 20160929_122930792_ios 20160930_122424221_ios 20161003_122352721_ios 20161004_122714550_ios 20161005_121944983_ios

And “others”

me and D while the kids were karaoke-ing!

me and D while the kids were karaoke-ing!

getting ready for Halloween!

getting ready for Halloween!

Friday D and I have a charity golf event, and then I’m traveling for 5 days to support that project I mentioned.  Of course there’s the whole hurricane Matthew thing brewing, which thankfully appears to be turning east of Virginia Beach, but we’ll still get rains and winds.  After last months flooding, that means our region is still in danger of falling trees and flooding – so here’s hoping everyone in Matthew’s path stays safe and dry.  Oh, and this Friday also begins our 2 week exam period.  It’s going to be a chaotic couple of weeks!  But what’s new, right??  🙂

Bonjour Paris!

Well, I’m coming to you from Paris as my first stop in a 3-city trip! 

FOOD

I will forever believe that the best vegan food I can get is in my kitchen.  Traveling (especially global travels) really nails that home!  What I wouldn’t do for a flat with a kitchen instead of a hotel room!

It’s certainly not all bad though, and I’ve honestly had some lovely eats in the past several days.

First – things I ate before hopping my flight last Thursday…

smoothies, of course!

smoothies, of course!

20160906_115517073_ios

I was in a hurry.  Baked spud with chickpeas and hot sauce

I was in a hurry. Baked spud with chickpeas and hot sauce

And since arriving in Paris…

my first Paris meal at a pretty fameous cafe on Champs Elysee

my first Paris meal at a pretty fameous cafe on Champs Elysee

out for Thai food for dinner with some classmates!

out for Thai food for dinner with some classmates!

no green curry :(  so sad

no green curry 😦 so sad

I've been obsessed with Orangina since I started studying French as a little girl

I’ve been obsessed with Orangina since I started studying French as a little girl

FUN meal with wine pairings and lessons at Le Foodist.  My menu was custom made :)

FUN meal with wine pairings and lessons at Le Foodist. My menu was custom made 🙂

simple breakfast eats

simple breakfast eats

room service.  Only bleh, to be honest.  Plain pasta w/olive oil and a side of mushrooms and celery.

room service. Only bleh, to be honest. Plain pasta w/olive oil and a side of mushrooms and celery.

soy yogurt (along w/a banana were today's bfast)

soy yogurt (along w/a banana were today’s bfast)

Overall, being a vegan in Paris isn’t the easiest.  I try to keep bread to a minimum (causes inflammation and irritates the RA).  Veggies and fruits aren’t hard to find, but to not have everything swimming in cheese is….

FITNESS

Before heading to Paris late last week, it was runs and yoga.

Since getting here, it’s been walks, hikes, and one run so far.

LIFE

Last week was the start of the school year!  Seems so strange to have only one of my kids left in regular school (as in, not college where the other two are!).

And it was all about spending time together before my nearly 3-wk trip out of the country.  That and wrapping up all loose ends at work and trying as hard as I could to prep for my residency and all the cases I had to do!

20160905_190954953_ios 20160905_222506031_ios 20160905_225646681_ios

after nearly missing my connection in Philly, I ended up with a whole row to myself!

after nearly missing my connection in Philly, I ended up with a whole row to myself!

and here I am.  36 hours of being awake later (I had a red-eye), checked into my room, and not looking as delieriously tired as I actually was!

and here I am. 36 hours of being awake later (I had a red-eye), checked into my room, and not looking as deliriously tired as I actually was!

Paris is beautiful (of course), though I will say that the city reminds me very much of Washington DC.

Day 1 was walking around with a friend until our hotel rooms were ready.

Le Ard de Triomphe

Le Ard de Triomphe

lunch with M

lunch with M

courtyard view from my hotel

courtyard view from my hotel

a quick pic of the Eiffel Tower near my hotel

a quick pic of the Eiffel Tower near my hotel

20160909_150439846_ios 20160909_152116582_ios 20160911_145406069_ios 20160911_152345112_ios 20160911_154655231_ios

Notre Dame

Notre Dame

through a cab window :)

through a cab window 🙂

Day 2 I went to Disneyland Paris by myself!  Being a theme-park junkie, it was awesome.

20160910_073238941_ios 20160910_080609883_ios 20160910_080841287_ios 20160910_111311351_ios 20160910_110832411_ios 20160910_110940812_ios 20160910_111211866_ios

And then classes started, so it’s all studying, all the time, with the exception of company visits, guest speakers, and some school-sponsored fun thrown in (like Le Foodist, a walking tour of Paris, and a visit to Champagne).

D and me on the walking tour

D and me on the walking tour

N & A bonked heads right as we to this at the Four Seasons George V Palace hotel in Paris -> where we were meeting with a couple leaders

N & A bonked heads right as we to this at the Four Seasons George V Palace hotel in Paris -> where we were meeting with a couple leaders

The rest of the pics are non-Europe shots 🙂  My standard morningpictures (now that school is back in!), cats, dog, and general mayhem.

first day of 8th grade!!!

first day of 8th grade!!!

20160912_063108220_ios 20160909_062842689_ios 20160908_123646017_ios 20160907_122351914_ios

20160904_201657721_ios 20160904_202248818_ios 20160904_203042320_ios 20160905_010129657_ios

And now – going back to my studies!!  Au revoir (for now!)

Independent Verification that Audiobooks Rock Runs

FOOD

The new Vitamix container is here!  The good news is it’s a BPA-free container (that wasn’t really a thing 9 years ago), but the bad news is that it feels totally cheaply made – especially the handle.  My last one had a nice cushy handle, and this one just…doesn’t.  I imagine it’s partly because they started selling in regular stores like Williams Sonoma, Target, and QVC – and mine version is still the hardcore commercial kitchen version.  No frills.

old one on the right; new one on the left

old one on the right; new one on the left

I certainly put it to good use with smoothies and soups this week!

beet and fennel soup - one of my favorites

beet and fennel soup – one of my favorites

soymilk, water, spinach, chia seeds, banana, and mixed frozen berry

soymilk, water, spinach, chia seeds, banana, and mixed frozen berry

ginger, carrot, lemon, and pepper soup!  Another favorite.

ginger, carrot, lemon, and pepper soup! Another favorite.

20160901_234935620_iOS

coconut water, pinapple, banana, mango, and spinach

coconut water, pineapple, banana, mango, and spinach

20160902_112345640_iOS

Also had a few other fun eats this week.

our green smoothie selfies!  D opts for the straight up Island Green.  Mine is the Detox Island Green (no sugar, add ginger)

our green smoothie selfies! D opts for the straight up Island Green. Mine is the Detox Island Green (no sugar, add ginger)

open-faced sammies with marinated tofu, lettuce, tomato, red onion, and mustard

open-faced sammies with marinated tofu, lettuce, tomato, red onion, and mustard

majorly on sale at the grocery.  Perfect mid-morning snack at the office.

majorly on sale at the grocery. Perfect mid-morning snack at the office.

BAS picked up from the grocery down the street from work.  Had a lemon-tahini dressing in the fridge in my office.

BAS picked up from the grocery down the street from work. Had a lemon-tahini dressing in the fridge in my office.

brownies.  Getting ready for school starting up!

brownies. Getting ready for school starting up!

tofu stir-fry.  General Tso's style (with asparagus because it's what I had on hand)

tofu stir-fry. General Tso’s style (with asparagus because it’s what I had on hand)

grilled corn and veggie burger - open faced on some Ezekiel toast

grilled corn and veggie burger – open faced on some Ezekiel toast

FITNESS

Just runs since my last post, no rides.  The days I was hoping to ride was either too late or too wet (thanks, Hermine!).

before 4 mi on the left.  After on the right!

before 4 mi on the left. After on the right!

Today’s was awesome though.  Not only was the post-Hermine weather cool and gorgeous, but I also discovered Serial!  I’m between audiobooks (and that’s my fav for running), and D’s been trying to get me to try podcasts for ages.  I have a few that I’ll pop in now and then (WSJ, This American Life, TedHour, and RadioLab) – but it’s rare I listen to them.

I had heard over the past year about a podcast called Serial.  So – I downloaded that and decided to listen to Episode 1 of Season 1.  I figured it was about an hour and my planned run was about 45 minutes, so I wouldn’t run out by the time my run ended.

Holy.  Cow.  It’s unbelievable.  The first episode is called “Alibi”.  It centers around the murder of a 17 year old girl and her ex-boyfriend who was convicted of her murder.  It’s already got me hooked (even though I know what’s happening with this case currently), and I can’t wait to lace up and listen again.

great run, though I saw some of the damage Hermine caused in my neighborhood.  Nothing tragic, thankfully.  Sadly, too cold to cool off in the pool!

great run, though I saw some of the damage Hermine caused in my neighborhood. Nothing tragic, thankfully. Sadly, too cold to cool off in the pool!

Oh, and I ran across this on my running app today.  HELLO.  I knew that.  Been saying that for many, many years.  Especially for a new runner, it’s a great distraction.  Music is easy to tune out, and you find yourself focusing on how much your legs or lungs hurt.  A good book draws you in, and you get lost in the story while you’re trucking along.  I like my music now and again, but I vastly prefer audio books.

20160904_132122000_iOS

LIFE

It’s been a pretty normal week for the most part.  Family, school, and work.

yes, D and I send selfies when we don't see each other in the morning.  I was out way too early Thursday for anyone to see me first!  This was my "good morning".

yes, D and I send selfies when we don’t see each other in the morning. I was out way too early Thursday for anyone to see me first! This was my “good morning” from my office at 6am.

D went out for a drink with one of our friends earlier in the week and brought him home for dinner!  It was taco night, and we had a lot of fun standing around talking, eating, and just hanging out.  Oh, and Ginny took residence in his shoes (she loves shoes!).

face first, inhaling the aroma....

face first, inhaling the aroma….

D and I actually went out Friday night!  We grabbed dinner and went to see the latest Jason Bourne movie.  Great fun!

pre-movie dinner selfie!

pre-movie dinner selfie!

Saturday was a solid day of studies.  I made of goal of accomplishing 3 specific things by the end of the long weekend.  I got them ALL done on Saturday, so the evening was spent watching Terminator Genisys and cooking!

Today was up super early, cleaning, walking the dog, studying, and going for a run before anyone else woke up.  Then grocery shopping, more studying, a school team meeting, and a BBQ at home with all of the family and some of the kids’ friends too.

And now, I end with my typical random week pics and the intent of going to bed early 🙂

snapped this while chatting with BF from school about the pups so he could see how much she's grown!

snapped this while chatting with BF about the pups so he could see how much she’s grown!

you can't see my cute little ballet flats I wore to work.  Because as soon as I got home, Ginny crawled over them.  She has a shoe thing.  I totally get that.

you can’t see my cute little ballet flats I wore to work. Because as soon as I got home, Ginny crawled over them. She has a shoe thing. I totally get that.

cats and bags.  enough said.

cats and bags. enough said.

I can just imagine Kuma pleading to Ginny to play with her.

I can just imagine Kuma pleading to Ginny to play with her.

Saturday night movie fun!

Saturday night movie fun!

20160904_010339757_iOS

typically Ginny getting all over my homework.  This is forward currency contracts and interest rate parity.  My cat is the smartest cat is the world!

typically Ginny getting all over my homework. This is forward currency contracts and interest rate parity. My cat is the smartest cat is the world!

all 3 getting along....

all 3 getting along….

And the week’s a wrap!  Later gators 🙂

Doofus

That’s me.  Blogging doofus.  I appreciate the understanding that life is just so hectic that I’m struggling with the blog regularly.  It’s not that I don’t think about it.  But when I do, it usually means I’d have to skip studying (which, sorry, but hell no) or sleeping (oh HELL no).  So – I’ll keep trying, but until I finish this whole grad school thing, I may continue to be a doofus.

FOOD

Happy to say that eats have been more at home and bringing to work from home than dining out.  D and I get into a pretty regular (and terrible) habit of eating out too much.  This is largely thanks to summer, because D can satisfy his urge to cook outdoors – and ends up doing most of the cooking!

first time ever actually having a veggie hot dog. Pretty darn good!

first time ever actually having a veggie hot dog. Pretty darn good!

WP_20160706_006

grilled tofu, asparagus, and corn!

grilled tofu, asparagus, and corn!

20160718_232455199_iOS

And aside from that, lots of smoothies (current fav is vanilla, mixed berry, and fresh basil!), salads, and simple and quick meals like baked potato tacos (baked potatoes topped with beans and hot sauce), tofu stir fries, and pasta dishes.  Also – D and I are making #smoothieselfies a thing.  And yes – we actually text each other these.  He almost never reads my blog, so he has no idea you now know this 🙂

the morning of our anniversary on 6/25 as we were heading out of town

the morning of our anniversary on 6/25 as we were heading out of town

WP_20160623_002 WP_20160627_001 WP_20160627_003 WP_20160701_005

made too thick so it became almost an ice cream breakfast!

made too thick so it became almost an ice cream breakfast!

WP_20160705_003 WP_20160706_001 WP_20160707_002 20160710_134456476_iOS 20160712_124029878_iOS 20160713_120642132_iOS 20160714_125121497_iOS 20160714_130024247_iOS 20160715_131655568_iOS 20160718_152550036_iOS 20160719_125301051_iOS 20160719_173224000_iOS

Of course I eat more than smoothies!  I made some pistou (similar to pesto, but no cheese or nuts and much heavier on the basil).  I used that pistou in a few dishes – my fav was just blending up about 1/2 a cup with a box of silken tofu and some nutritional yeast.  Made a creamy basil-flavored alfredo I mixed into veggies and pasta.

photomagic(1)(3) 2 20160712_170636795_iOS 20160712_170815217_iOS 20160712_171108795_iOS 20160714_142249417_iOS

I even made homemade tofu green curry for the first time!   It came out great!  Not as good as my fav Thai places, but definitely better than some I’ve had!

20160709_004111656_iOS WP_20160622_001 WP_20160623_004 WP_20160626_002

notice - only pic of a meal out! Lentil soup and a vegan falafel wrap.

notice – only pic of a meal out! Lentil soup and a vegan falafel wrap.

WP_20160701_006 WP_20160705_004 WP_20160706_005 WP_20160707_003 WP_20160707_005 20160715_164701795_iOS 20160718_000540013_iOS

FITNESS

Typical mixture of running, workout DVD’s, the gym, and yoga.  To be honest, the RA is has been flaring a bit since China so the running has been less than I’d like, but I’m feeling much better and lacing up more!

I will say – I should start running in my bathing suit (or at least, having that as a base layer.  It’s been HOT and on Sunday afternoon – no kidding – I jumped into the pool in my running clothes.

just before hitting the pool in all this glory. At least I took my shoes off!

just before hitting the pool in all this glory. At least I took my shoes off!

And because I’m on a group that does post-working “prove-it” selfies, here are a couple more.  Because I know you always want to see me sweaty.

WP_20160705_005

And my little yoga spot in my bedroom.

WP_20160626_004

LIFE

Well, when you last left your heroine (okay, I’m not likely anyone’s heroine, but roll with me on this!)…

D and I celebrated our anniversary with a weekend in Williamsburg.  We had a blast and it was nice to get away (even though that was the weekend exams opened, which means I did NO studying at all).  It was worth it.

on our way home after a very good weekend

on our way home after a very good weekend

I then had 2 weeks to finish all my end of term exams, papers, and other deliverables, so I was literally in the office until 9-10 pm every day and all day all weekend after that.  Term wrapped on 7/9 and the new term immediately started.  Our school has no breaks – it’s 21 months of full time crazy!  But don’t let me fool you – I absolutely love it.  Hardest thing I’ve ever done, but everything I’m doing is exciting in some way.  And my family is so amazing that they understand why I go MIA for hours every day just to study.  Here’s the end of a chapter after a particular crazy chapter.  The first two sentences in the summary section made it all worth it though!

I went with a vodka cranberry only because I didn't have tonic water. Otherwise I'd have been all over that gin and tonic!

I went with a vodka cranberry only because I didn’t have tonic water. Otherwise I’d have been all over that gin and tonic!

R went to camp for a week and had (as usual) a total blast.  We took Kuma with us to drop her off and she promptly became the camp puppy.  D picked her up (I had class so couldn’t go), and the two of them passed out on the way home.  R and the dog.  Not D.  He was driving.

20160716_132827097_iOS 20160716_153306921_iOS 20160716_135413984_iOS 20160716_133004790_iOS

pulling into camp!

pulling into camp!

the day before she left was just me and her having a great day together!

the day before she left was just me and her having a great day together!

And I always have to end with gratuitous pics of Bumble, Ginny, and Kuma.

WP_20160626_005

all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she's being completely ignored by the two she wants to play with the most

all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she’s being completely ignored by the two she wants to play with the most

rough life of a puppy.

rough life of a puppy.

V__2234

outside away from the other beasties, asleep on the porch sofa

outside away from the other beasties, asleep on the porch sofa

puppy kisses!

puppy kisses!

it was hot. I can relate.

it was hot. I can relate.

first beach trip! We couldn't walk 5 feel without people swarming her.

first beach trip! We couldn’t walk 5 feel without people swarming her.

20160710_230149617_iOS

#fluffystudybuddy

#fluffystudybuddy

waiting for me to finally come to bed!

waiting for me to finally come to bed!

Making Eats for a Week at Once Increases Sanity

FOOD

Bulk cooking on Sunday’s really comes in handy!  I had salads and soups most days for lunch.  Lot’s of smoothies too.

I have a fridge in my office, so these are big containers.  The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.

I have a fridge in my office, so these are big containers. The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.

at the office and ready to start my day!

at the office and ready to start my day!

WP_20160620_005 WP_20160620_006

BAS!  Romaine, tofu, lotsa veggies, and my balsamic dressing.

BAS! Romaine, tofu, lotsa veggies, and my balsamic dressing.

WP_20160623_001 WP_20160623_002

Silk soy vanilla yogurt and fresh blueberries

Silk soy vanilla yogurt and fresh blueberries

WP_20160623_004

there's oatmeal buried under this dish.

there’s oatmeal buried under this dish.

I also made a home made black bean burger that was really good and has also been lasting me for days!  It was pretty simple – 1 can refried black beans, 1/2 cup cooked oats, 1/2 cup (ish) salsa, fresh chopped cilantro from my garden (about a cup), 1/4 chopped red onion, 1-2 tsp cumin, and enough coconut flour to bind it all without falling apart.  It certainly wasn’t an exact science, but I put the mixture in the fridge and have whipped up a yummy burger on demand!

WP_20160622_002

pre-cooked burger

pre-cooked burger

as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.

as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.

just the burger topped with more slaw and red onion.  Side dish is whole grain pasta with a green sauce of tofu, cilantro, garlic, and lemon juice, tossed with spinach, green onion, and red bell pepper.  Recipe courtesy of China Study Quick & Easy.

just the burger topped with more slaw and red onion. Side dish is whole grain pasta with a tofu-based creamy sauce, tossed with spinach, green onion, and red bell pepper. Recipe courtesy of China Study Quick & Easy.

FITNESS

This week was mostly DVD workouts because it’s been hectic.  I did get to the gym one day, just one run, and twice daily walks with Kuma.

post gym & run sweat bomb

post gym & run sweat bomb

LIFE

After my last post on Sunday, D went to the restaurant where both A and M work and hung out with them a bit.  So cool.

V__EEA1 V__6281 V__A1D2

and a quick one with R after he got home!

and a quick one with R after he got home!

Since it summer break right now, there’s no morning pics with D and R 😦

However, most days in the summer I’m up and gone before anyone else wakes up.  And D and I are total nerds so we send each other good morning selfie 🙂

V__F10A WP_20160621_001 V__E48B V__8AEB WP_20160620_004

On Tuesday we went out to see the USA v Argentina game (we don’t have cable).  It wasn’t as painful as I feared it would be, but still sad we lost.  M and I got in our Chelsea gear to get in the soccer spirit!

WP_20160621_002

I got to see AC and E yesterday for a quick visit!  First time since AC moved to NOLA about 5 months ago.

The rest of the week was work and studies, cats and dog and general Clan mayhem!  It’s the end of the term for me at school and exams are starting through the next two weeks.  Wish me luck!

laying claim to the dog's toy

laying claim to the dog’s toy

puppy love!

puppy love!

enjoying my global economic research documents

enjoying my global economic research documents

a shot of Kuma last night to send to BF - a classmate of mine who's a major pup lover...and wanted me to name her Donut.

a shot of Kuma last night to send to BF – a classmate of mine who’s a major pup lover…and wanted me to name her Donut.

Mine and D’s anniversary is tomorrow, so we’ll be out of town most of the weekend having a good time – which I may or may not blog about 😉

Happy weekend everyone!

 

Kitchen Krazies & Celebrating D on Father’s Day!

FOOD

Well it seems that the only motivation I needed to spend a bunch of time in the kitchen was to openly admit that I haven’t been spending any time in the kitchen!

Both yesterday and today were cooking heavy days for me.  D was out an about all day yesterday and a portion of today, and since I’m feeling better, figured it would be a good use of time (couldn’t handle being in bed anymore!).

So – some meals and meal prep fun!

coconut water, hemp heart, strawberry, banana, spinach green smoothie to start my Saturday

coconut water, hemp heart, strawberry, banana, spinach green smoothie to start my Saturday

WP_20160618_002

stovetop popcorn snack (though R ate almost all of it!)

stovetop popcorn snack (though R ate almost all of it!)

this week's salad dressing - a creamy and slightly sweet balsamic

this week’s salad dressing – a creamy and slightly sweet balsamic

Dinner was a lemon-thyme rice (using thyme from my herb garden!), smoky tofu, mushrooms, and curried cabbage.  To be honest – the picture looks terrible (I was outside with Kuma), but it was really good.  The cabbage was a touch too spicy (I guess I shouldn’t have used 2 tablespoons of Hot Curry powder!), but otherwise wonderful.

WP_20160618_006 WP_20160618_007 WP_20160618_009

I spent a lot of time outside on Saturday, and part of that was my typical weekly meal planning.  To make things simple, I grabbed just one cookbook off the shelf and went with that.  I was given a copy of the China Study Quick & Easy book, and I’ve honestly barely cracked it open.  I felt it was due some love, so all of this week will feature recipes from that book.  Most of Sunday’s cooking was either for eats today or for lunches during the week.

this morning's green smoothie was coconut water, banana, blueberries, vanilla, and spinach.

this morning’s green smoothie was coconut water, banana, blueberries, vanilla, and spinach.

WP_20160619_005

since I picked up a HUGE thing of blueberries from a local farm, made some blueberry lemon muffins to give A.  I'm sure her roommates will appreciate it!

since I picked up a HUGE thing of blueberries from a local farm, made some blueberry lemon muffins to give A. I’m sure her roommates will appreciate it!

Basil Pesto Hummus

Basil Pesto Hummus

WP_20160619_009

chickpea, artichoke, red onion salad with sundried tomato dressing

chickpea, artichoke, red onion salad with sundried tomato dressing

tomato, corn, and basil soup

tomato, corn, and basil soup

oatmeal-raisin cookies!

oatmeal-raisin cookies!

FITNESS

While I am feeling tons better, still not gym/running better.  I did take two long walks with Kuma yesterday and (so far) one today.

On a side note, we did a school project where we had to track some data point for about 2 1/2 months.  Many of us have fitness wearables and did that.  After actually creating process behavior charts with that data, a whole new realization that the entire point of having a wearable is to use the information.

I’ve noticed that I have not reached my step goal about 60% of the time, and had to realize that non-run days doesn’t mean non-walk days.  Since we did the project, the only time I’ve fallen below my goal was due to being sick.  I even spun the data this morning to check on things (creating charts, process limits, etc.).  Kind of fun and addictive, actually.

Kuma on our walk last night!

Kuma on our walk last night!

LIFE

I went to bed stupid early on Friday night.  Slept 11 hours – which I apparently really needed.  I started to feel human again yesterday.  I was up early, walking the dog, and studying before we had class at 10.  After class, I did the meal and grocery planning and then went back to school stuff.

We were supposed to have friends over, but with me not feeling well, we just couldn’t.  There would have been 5 kids (several pretty young) and a pregnant woman, and no way would I want to gift this to them!

So, instead I went about making arrangements for D to have a good weekend.  After a trip to get his hair cut and beard trimmed, he went to work on his book and then hit up a Tides baseball game.  He’s a huge baseball fan.  The Tides won, and he was home around 10.

And because I had slept so much, I wasn’t in a hurry to get to bed, so we stayed up until about 1am to watch a movie.

Obviously today is Father’s Day!  Since M & A both work today, they made special arrangements to spend some quality time 1:1 with D.  M surprised D by taking him out to brunch today – just the two of them.  M drove, so it really was a surprise until they arrived at the restaurant.  While they were gone, I went grocery shopping!

my boys!

my boys!

Before this though, just D and I were awake, and we enjoyed some quiet time.  We took Kuma for a walk (where she was an obstinate pup who kept stopping and refusing to move forward) while drinking coffee, and just chatting with each other and people who were out and about in the neighborhood.

D has spent the afternoon with R and me and relaxing.  Pretty soon he’ll be taking off to see A and have Father’s Day drinks!

To be honest – we don’t tend to make a really big deal out of things like this.  Truth is, we do a really good job of showing appreciation to each other every day, and while it’s nice to have a special day, we’re always really chill.  He’s a great Dad all of the time.  He knows how much the kids love him (and me too, of course) because they always say so.  So today is really about D not having to do anything he doesn’t want to.  It’s the “get out of jail free” day 🙂

I’ve been bouncing between studies, kitchen fun, and laundry.  Pretty much a near-perfect Sunday.

Week of Kitchen Sink/Cupboard Eats, Movies, Chess, and a Birthday!

FOOD

Okay, another week, another chance for some fun eats.  This week we had a bet that we could eat yummy stuff every day without actually going grocery shopping because we’re such massive food hoarders.  Okay, maybe not that, but I have a tendency to shop and buy stuff that I “plan” to make, and then don’t and then buy something else.

Anyway, the week started out with some Sweet and Sour lentils that were just amazing!  Loaded with carrots and pineapple, I could eat this (and did as leftovers for lunch) for days!  It was largely inspired by this recipe, but modified for what I had on hand and to increase the veg content.

on some basmati, it was perfect

on some basmati, it was perfect

Other eats include smoothies, salads, stir-fry’s, and easy eats.

brain food

brain food

a bit hot ginger tea

a bit hot ginger tea

Cajun tofu cutlets with mashers, roasted maple sweet potatoes, and sage gravy.  My personal fav of the week!

Cajun tofu cutlets with mashers, roasted maple sweet potatoes, and sage gravy. My personal fav of the week!

D’s bday was yesterday, and his meal was a special request – though comfort food at it’s finest.  Including mushrooms, mashers, gravy, stuffing, and salad.  And cake, of course!  This was a triple layer chocolate cake with chocolate malt frosting!

another upside down pic.  Sorry!

another upside down pic. Sorry!

so, he's not actually 04...but the numbers were correct (just in the wrong order!)

so, he’s not actually 04…but the numbers were correct (just in the wrong order!)

For V-day breakfast, D went out to Yorgo’s to get me a vegan breakfast burrito!  Tofu scramble, Diaya cheese, potatoes, tempeh sausage, and red onion.  I added a ton of hot sauce and loved it!

WP_20160214_002

FITNESS

I’ll be honest, only one run this week.  It’s so cold, and I no longer have access to a treadmill.  So – lots of yoga and a few workout DVD’s at home.  Not as much fun, but better than freezing!

LIFE

Another week gone by, and it was pretty normal.  Lot’s of work and studying and as much family time as I could get.  I’m heading out for a week at the end of the month for a work conference (Vegas…I know….suffering, right?!), so being home is where I want to be this week.

D pulled some major muscle in his neck and ended up at urgent care and then mostly immobilized for a few days.  He’s a lot better, but not healed all the way yet.

We’re on a chess playing kick the past few days.  M beat me in a game.  I beat R (barely).  And then the kids did their own little tourney last night.

InstagramCapture_41fc9580-d555-415e-bdc9-3400d8e4fe55 InstagramCapture_b2128f74-8d6b-446c-87c0-8153b3c3fb2e WP_20160213_005

Friday I went to see The Big Short and loved it.  Wow, I totally want to see it again!  Other than that, we’ve watched Forest Gump, Indiana Jones (finished out the series), and James Bond!

And here are the obligatory pictures.  Beginning with how Ginny doesn’t want me to study…

and when I gave up, she started to use my pillow too

and when I gave up, she started to use my pillow too

oh look, you're really busy...rub my belly! (yes, a cat who loves her belly scratched)

oh look, you’re really busy…rub my belly! (yes, a cat who loves her belly scratched)

WP_20160209_001 WP_20160208_005 WP_20160208_003 WP_20160208_002 InstagramCapture_177e0918-268b-4123-a285-a65c89805121

Morning pictures….

InstagramCapture_24d30d41-0568-4bbf-a5c1-470573b02f39 InstagramCapture_65c30769-2f3e-40db-bf83-82deaf5f10dd V__5557 V__A13E

And miscellaneous fun!

V__B4E9

while not my studies, she still couldn't handle me reading something....

while not my studies, she still couldn’t handle me reading something….

"while you all play chess, I'll just sleep in the box..."

“while you all play chess, I’ll just sleep in the box…”

have been a big fan of Andrea Bocceli for years, and was excited when there was a whole playlist on Spotify!

have been a big fan of Andrea Bocceli for years, and was excited when there was a whole playlist on Spotify!

such snuggles!

such snuggles!

Have a great week, and I’ll post again soon (ish!)

It’s a Soul II Soul Kind of Day

Bonus points for you if you get the 1989 musical reference!  Here’s a link if you did not…

FOOD

It’s been nice to have enough time at home to spend some of it in the kitchen.  I know I’ve mentioned it before, but as hectic as my life gets, I often give that up.  Hopefully I’ll get to keep the trend up!  I tend to forget that yummy and healthy food can be simple and not every meal needs to be a complicated affair!

Take today’s lunch, for example.  Totally amazing and yummy.  I took a whole grain pita bread topped it with a little BBQ sauce, red onion, crushed pineapple, and leftover citrus seitan from last night, baked for 10 minutes at 350, and had a tropical pizza for lunch!

WP_20160103_006

Other eats from the past few days…

Smoothies, of course…

WP_20151231_001 WP_20151231_002

Jerk Tofu with Coconut Rice (which was really, really good – just followed the marinade on the bottle of Jerk Seasoning)

WP_20151230_001 WP_20151230_002 WP_20151231_010

for the rice

for the rice

InstagramCapture_94f1aa5f-ded8-4440-bf9d-496ffc512b6d

Made my very first batch of homemade seitan!  To be honest, I’ve always been a bit leery about something called “wheat meat” and actually ate it for the first time not too long ago.  Since I had time and the right ingredients on hand, I whipped up a batch.  It’s SOOOO good.

after and before images (before boiling it in broth in my pressure cooker

after and before images (before boiling it in broth in my pressure cooker

Last night for dinner I made brown rice, sweet black beans (also in the pressure cooker), and a citrus marinated seitan.  Totally, totally delicious.  With enough leftovers for wraps and salads for lunches this week.

before baking

before baking

after

after

dinner!  Topped with some homemade tangy soy yogurt

dinner! Topped with some homemade tangy soy yogurt

I also made a batch of homemade yogurt.  Super simple – just plain soymilk, probiotic powder, and a little raw sugar.  I incubate it for 15 hrs because I like mine super tart.

My favorite toast – Ezekiel sprouted bread with sunflower butter, sliced banana, and a little agave.

WP_20160102_003

I roasted a bunch of root veggies (carrots, sweet potatoes, and beets) with coconut oil and maple syrup.  Topped a baked potato with them – also really good.

WP_20151230_004 InstagramCapture_1badff4b-a40e-4092-9a62-f54f55c9b769

It got cold finally, so this morning I went with Irish oats instead of a smoothie.  With banana, cinnamon, and a very little bit of maple syrup.

made these in the pressure cooker too.  45 min on the stove or 4 in the cooker?  Yeah...I'm not overly patient...

made these in the pressure cooker too. 45 min on the stove or 4 in the cooker? Yeah…I’m not overly patient…

I had one meal out and it was quite a disappointment.  My area has no decent Chinese food.  I grew up with a few really good restaurants, and when I lived in the Seattle area – forget it.  The grocery store’s Asian food was better than anything I’d ever had!  Here in Hampton Roads, all the Chinese restaurants are take-out places with maybe 1 or 2 sit down restaurants.  When I was in Richmond in November and had lunch with JG, we went to Peter Chang’s – a sit down real Chinese restaurant – and my meal was awesome.  I was so excited to find out that one opened in Virginia Beach!  I was out shopping (in vain) for curtains, and stopped for lunch.  I had a clay pot of tofu and veggies, and it wasn’t all that great….

looks cool though...

looks cool though…

FITNESS

I’ve been running every day the past week or so.  Not terribly far (rebuilding some base mileage), but it’s been nice to get out there.

It’s strange going from shorts and a t-shirt to gloves and headbands!  Chilly weather is upon us.

New Year’s day I was up WAY earlier than everyone else, and since there was a gaggle of teenagers sleeping on my living room floor, I immediately left the house to grab coffee, run errands, and take my first run of the year down at the Oceanfront.

King Neptune as a running buddy!

King Neptune as a running buddy!

And this was me today after getting back from a noon run – my face is about as pink as my headband!  I suppose it wouldn’t have killed me to smile – I was in a hurry when I took it 🙂

WP_20160103_002

LIFE

It’s been a really nice week.  Quiet at work, fairly quiet at home, no classes, and lots of time to study and relax.  It’s going to be tough getting back to reality tomorrow!

New Year’s Eve is always a quiet affair for D and me.  We stay home, relax, and I tend to go to bed around 1215!  This year was no different.  M had a bunch of friends over, and effectively kicked everyone else out of the living room!  A went to a friends house, so me, D, and R watched movies in my bedroom until just before midnight.  And as usual, I was out cold by 1215!

I meet with my classmate partners in crime tonight, which will be nice.  They’re a great group and it’ll be nice to catch up.

Otherwise it’s meal planning for the week (which is done), cooking, more studying, laundry, and getting ready for everything tomorrow (back to life, back to reality! – it’s the song lyrics if you didn’t watch the video)

I leave you with miscellaneous pictures…as usual…

snuggles

snuggles

her royal Bumble in her gingerbread house

her royal Bumble in her gingerbread house

the New Years Eve drink!  Vodka, Gin, Grenadine, and OJ.

the New Years Eve drink! Vodka, Gin, Grenadine, and OJ.

Pizza Fun, Ticket Bonanza, & Practical (ish) Meal Planning

FOOD

Yesterday was all about the tofu pot pie.  Seriously, I had it for breakfast AND lunch.  You know.  Need to clear out the space in the fridge because I was going grocery shopping…

Dinner was nothing fancy – the leftover boozy beans from the other night over a bowl of romaine, onion, and quinoa.  No pics.  My bad.

This morning was a smoothie (though NOT a green one!).  This one is from one of my fav smoothie books ever – 365 Vegan Smoothies.  This is the Strawberry-Chia Synergy one.  By the way, great book if you’re new to smoothies.  I’ve bought it as a gift a few times now!

pre-blend before heading to the office

pre-blend before heading to the office

WP_20151228_006

Lunch was a to-go salad I brought to work.  Romaine with scallions in the big section, sliced beets and cubed herbed tofu in the smaller ones.  I brought and used up the rest of the dressing I made the other day (balsamic/orange/champagne).

WP_20151228_001

Dinner was homemade pizza!  I’ve modified a dough recipe through the years, and here’s what I’m currently using.

Crissie’s Pizza Dough (makes 4 good sized pizzas)

Ingredients

  • 3 cups lukewarm water
  • 2 tbsp yeast
  • 2 tbsp sugar (we use the raw sugar, but any sweetener would do)
  • 4 tbsp olive oil (I use an infused olive oil with Italian seasoning.  If using regular olive oil, add 1 tbsp dried Italian seasoning)
  • 1 tsp salt
  • 7-8 cups flour
  • any toppings that tickle your fancy

Directions for Dough

*I use a kitchen aid stand mixer so it’s ridiculously easy, but you can do this by hand too

  • put the warm water, yeast, and sugar in the bowl and let it proof for about 10 minutes (it should get a bit bubbly)
  • add the salt and olive oil
  • turn the mixer on the lowest setting and add 1/2 cup of flour at a time until you get a nice dough (or do this with a wooden spoon and call if your bicep workout for the day)
  • if doing by hand, you’ll likely have to hand knead in the last 1 – 1 1/2 cups
  • let sit until doubled.  At least an hour, but can let it go all day if you want

Directions for Cooking

  • preheat oven to 450
  • spray your pizza pan and sprinkle with cornmeal if you have it or flour if you don’t
  •  turn the dough out onto a floured surface.  Knead in any dough you need to make it easy to work with
  • cut into 4 sections
  • roll each out and place on the pan
  • top with a bit of olive oil – I also sprinkle with garlic salt and extra Italian seasoning.  For those who like spice, crushed red pepper is a great add here.  Cooking it mellows the heat out a bit, but retains a good bite
  • top with a sauce of your choosing (tomato, prepared pizza, BBQ, white sauce, pesto…you get the idea)
  • add any other toppings you dig
  • cook!  Set timer for 15.  That usually does the trick – but if you’re extra loaded you may want another minute or two.

Dig in!

some of the veggies

some of the veggies

decorating the pizzas (yes, we call it decorating...)

decorating the pizzas (yes, we call it decorating…)

FITNESS

Holy soreness, batman.  I don’t know if it’s the daily running after NOT running as much, or the yoga class that stretched my hamstrings in the other direction, but it’s all sore.

I did a light walk/jog yesterday to work out some kinks and yoga today.

LIFE

Yesterday morning was meal planning, grocery shopping, and studying.  For meal planning I use One Note.  That way I can share the grocery list with D if he does the shopping (usually so I can study!).  Here’s the plan for this week.  Knowing it’s more of a guideline than a plan!

 

12/27 – 1/2

Day

Breakfast

Lunch

Dinner

Snacks

Sunday

Green Smoothie – Sassy Green Kick-Start p. 81

Colin’s Blueberry Muffins (PPN)

BAS

Homemade Pizza (normal dough & PPN dough)

Monday

Green Smoothie – Strawberry Chia Synergy p 82

BAS

Mac No Cheese

Snobby Joes/Misc Sammich Fun

Tuesday

Green Smoothie Super Blue Recharge p. 85

BAS

Taco Tuesday!

Rice

Wednesday

Green Smoothie – Green Chia Monster p. 93

BAS

Baked Tofu

Sautéed mushrooms

Salad

Roasted potatoes or mashers

Thursday

Green Smoothie – whatever I have!

BAS

Leftovers & Snacks

Friday

Green Smoothie

BAS

NEW YEARS!

Saturday

Green Smoothie

BAS

Build-A-Bowl Asian Style

https://runcrissierun.com/2015/09/

 BAS Stuff:

  • Roasted Chickpeas (PPN p. 83)
  • Tofu Feta (PPN p. 113)
  • Quinoa
  • Brown Rice

Misc Stuff for Lunches

  • Egg-less Tofu Salad
  • Hummus w/veggies
  • Wraps
  • Buffalo Tofu (PPN p. 154)
  • PPK red Thai soup
  • Marinated cucumber slices (Asian style -> Ani Phyo)
  • Caribbean Quinoa Bowl
  • Kale chips

To give you and idea of how it’s just a guideline – totally didn’t make pizza last night.  Ended up going to Busch Gardens with the young one and letting everyone else fend for themselves.  But…because pizza night is so much fun, moved it to today and am totally skipping the snobby Joe night (lentil based sloppy joes).  I typically put a bunch of extra recipes or items I want to prep so there’s always food on hand for lunches, snacks etc.  They don’t all get made, but it’s the basis for the grocery list.  The goal is no one starves when the week gets into full swing and we’re all so busy, we end up ordering take out.  Also, I try to have a BAS most days (Big A$$ Salad) since they’re fun, yummy, and good for me too.

Oh, and for reference, PPN is Plant Pure Nation – another book I love.

So, hello novel.  After meal planning and all the associated fun, I asked R if she wanted to go to Busch Gardens for Christmas Town.  Because nothing says Christmas like 80 degree weather…..

D was at the office, A was with a friend, and M had no interest.  So just R and I went and had a blast.  We spent much of the time in an arcade (rides weren’t going for the most part), and she hit some mega jackpot and was buried in tickets by the time we were done.  It was awesome.

as we got to the park

as we got to the park

WP_20151227_002 WP_20151227_003

getting my you-know-what handed to me in air hockey

getting my you-know-what handed to me in air hockey

skee ball

skee ball

jackpot!!

jackpot!!

Today was back to the office where I sorted through 1200 emails!  It took me almost 7 hours to clear out my inbox and catch up, but it was great.

I got home at a good time, spent about 4 hours studying, made dinner, and am not getting ready for bed!

So good night all (oh, and Chelsea managed to not lose today.  Not exactly stellar, but it beats getting our butts kicked…).