Summon a Demon….or Meditate

FOOD

I actually don’t have a ton of food pics, oddly enough. Since my last post, it’s been a mix of eating in, eating out, and traveling.

Last of the lentil soup and vegan andouille!
Used Postmates from my fav Thai place. It was a disaster! But Luna loved the rice…

Breakfast date fun!

A vegan chocolate martini, and I was in literal heaven
Oh wait…THIS was the last of the lentil soup and andouille sausage!
Grilled tofu marinated in lime juice, chili paste, soy sauce, and water. So amazing.

Work lunch
Baby girl turned 16! Mug cake!

Carrot, orange, ginger, and beet juice

Family birthday lunch celebration
His and hers Bloody Mary’s!

Honestly love this stuff – especially while traveling. Tastes really good – which is shocking compared to most I’ve tried (and choked down)
Today’s Thai lunch date dish

FITNESS

Mostly runs and yoga. Another garage spin class too, which is always fun!

LIFE

It has been relatively quiet. The term ended, though I’m not actually using the break to chill this time. I’m done with all my coursework, and with my research topic approved, I have a ton of work to do before I can even begin research. Right now my focus is on writing my literature review – something I want to have completed in the next 6 weeks. That goal is highly aggressive, but I am confident I’ll hit it.

Most importantly, my baby girl turned 16! We had a low key evening at home on her birthday, which meant a dinner of her choosing and cake and presents. The next day we met up with my boyfriend and his youngest for lunch before the kids and I headed off to opening night of Howl-O-Scream for spooky fun! It is definitely a tradition for us, and we had a great time. Dole whip and screams for everyone! 🎃👻👹

Kids went on a ride I did not like (claustrophobic and don’t like the VR headsets), so I had a cider and read while waiting

One day my boyfriend and I spent the day together and had a great time. It involved a gallery, a new coffee shop, breakfast, and yummy cocktails, among other things. We also went out for brunch the day before I left for Boston.

Speaking of my trip to Boston – what a travel mess. Flight delays, missed connections, unsuccessful stand-by flights meant I got in many hours later than I was supposed to and missed the first day of meetings. Oh well. Second day I was met with cheers and hugs, so that was fun.

It was only an overnighter, so went home the next day – and had a flight delay! Irrelevant though since I had plenty of time to make my connection and got home the same time I would’ve anyway.

I’m home for the rest of the week before heading out of town Mon-Wed next week. So begins a very busy travel schedule for me through most of the rest of the year. Alas. All about that hustle!

For a pup who doesn’t like to swim, this is as close to the pool as she gets!

Beware Parallelogram Season

FOOD

It’s been a lazy week, to be honest. I had bulk cooked so much last weekend, that we ate a lot of leftovers.

Tuesday I made baked Mac no cheese, which is always a family fav.

Luna was a fan too

Also diced up the homemade andouille sausage and put it into lentil soup to make it even heartier.

Lunch one day MAY have been popcorn and a pina colada at the movies 🙂

And there was toast, and smoothies, and pasta, and soups, and salads.

Quinoa with fresh blueberries and cinnamon

Made a big batch of slow cooker minestrone with gluten free pasta

I used to love egg salad when I was a kid. I do love my tofu egg-less salad more tho! Especially topped on a BAS

I had one lunch date with the guy, but didn’t take a pic. We shared some edamame and I had tofu pad Thai. This was my fortune though!

FITNESS

A couple runs, weights in the garage, a spin class also in the garage, and I finally checked out the BodyPump class I’ve been meaning to try. I liked it – will let you know tomorrow how sore I may or may not be as a result!

LIFE

This has been much more low key than usual. And honestly, not sure how I feel about that.

I had the majority of last week off. I was supposed to go to DC for the DC United game with a girlfriend and a military vet related event, but life and Dorian got in the way, so I didn’t go. BUT, I kept the days off to focus on school stuff and general reading, so that was highly productive. I also went to the movies solo one day to see Angel Has Fallen. I love this series and enjoyed this most recent one too.

A gift from NS in Kenya! Adding it to my list of fun things to read

Back to school for the young one went off without a hitch. All going well so far, though it was only a 3 day week because schools were canceled in advance of Dorian on Friday.

Dorian wasn’t a major event. Some power flickers and unreliable internet, and some yard and pool clean up, but we were lucky. There was flooding and downed trees all over – just not in my neighborhood!

The weekend I stayed home and did housework and school work and grocery shopping and other fun prepping for the week.

I decided yesterday that I wanted to learn more to do with Alexa than play music, the news, and check the weather (oh, and how many days until Halloween!). So I started playing with Drop In, and my sister “called” on it! It was fun. R and I chatted with her and my niece and nephew. Totally cool. She and I also spent significant time sending each other Trump related memes this weekend. All told, good times.

Yesterday was a mini spa day for me and the wee one. She got a haircut, and I got a facial. Fun stuff.

Post haircut R!

We have a family group chat with me and my kids and my guy and BS. Silly stuff ensues. This was my recent contribution.

This week should be busy, but not horrible. It’s the last week of the term, so I have ten tons of writing to do. But can’t complain. I’m getting closer and closer to being done!

Studying outside the day before Dorian visited

Post shower snuggles

My cousin in Scotland posted. Love it.
Too early in the morning for her to get up

Sent this to the eldest last night during her ED shift. She claims she will actually say this…

Jambo Friends!!

FOOD

What a busy week! Mostly excellent on the food front too.

Of course smoothies, salads, and my sunbutter/banana sprouted grain toast. But I also had a vegan houseguest for the past 4 days, so that was fun too!

I made a big batch of rice and lentil stuffed bell peppers for the week.

Thursday I made red beans with vegan andouille sausage, rice, and corn bread. Forgot to snap a pic of it tho!

For a BBQ party on Friday I made a big batch of pasta salad and a southwestern spicy rice salad that both went over well.

Saturday morning NS (my friend and guest visiting all the way from Kenya!) and I went to Yorgo’s Bageldashery where I shared my fav quick vegan breakfast – the Peterman wrap – and some fresh juices.

Sunday morning a bunch of us grabbed brunch at Bay Local where we split a hummus appetizer and a hummus/veg lettuce wrap. He also had avocado toast – which I skipped due to the whole allergy crap.

Sunday night I made orange “chicken” with soy curls. It was amazing if I do say so myself.

Smoothies this morning, and then a last lunch outing before taking NS to the airport. We went to Orapax because they have a huge vegan menu. We got a pizza to split as an appetizer (it wasn’t awesome), the Athenian “chicken” wrap to split (which was very good), and the Mediterranean Beyond Meat burger (which was ok), rosemary fries, and Greek potatoes. Holy stuffed, Batman. The beyond meat burger was a request because it is not available in Kenya. Neither of us were thrilled with it, so at least he knows he’s not missing out!

FITNESS

Gentle yoga and that’s it. It seemed to be getting better, and then over the weekend it sucked. Ugh. I’m literally to the point where I’m just going to go for a run and if I make it without wanting to cry, I’m good.

LIFE

Well, the week started off really busy. I had to get all my work AND school work done by mid-day Thursday. That meant a few late nights and early mornings and zero free time, but it was worth it fully.

Thursday evening NS arrived! One of our good friends was retiring from the Navy after more than 24 years of service (plus his naval academy years) and the masses were gathering. NS came as a surprise – and it was priceless. He and I had been planning for several months, and it was just perfect.

Thursday evening was quiet at home. My boyfriend and BS came over (they met NS in Florida last year) and them, NS, and two of mine hung out for a bit. Not late since NS had just traveled for 30 odd hours to get here, but it was still awesome.

Friday was the retirement ceremony, a ship tour (which I skipped – been there, stationed on them!), then swimming and drinks at my house until going to MM (our naval retiree honoree) for the BBQ with 60+ people. We got home around midnight and crashed.

My girl touring the ship with my friends

Saturday was a beach day followed by a sunset dolphin watching cruise – and there were TONS of dolphins. No awesome shots because the ride wasn’t smooth, but it really was awesome. I skipped the after party (I was wiped), but NS got to hang a bit longer and just uber’d back to my house.

If you look really closely, you can see dolphins

Sunday was brunch with some of the crew and then NS and I went grocery shopping then back to my house where we watched two of my fav veggie documentaries. NS has been pretty much a lifelong vegetarian, but went vegan at the beginning of the year (and LOVES it). We did a lot of Amazon prime shopping for things he can’t easily get back home and just spent a lot of time talking about changing how he cooks, etc. It was really fun to share what I’ve learned after the long time I’ve been vegan.

Sunday night was just dinner with me, NS, and all 3 of my kids. It was a ton of fun and hilarious and I loved that NS could share what a typical crazy dinner in my house is like. Lots of stories, jokes, music, and laughter.

Today was low key. We had our coffee on the back porch and talked – like we had every morning he was here. It is my favorite part of the morning – just sitting outside early and drinking coffee. He brought me two bags of coffee from Kenya, so we definitely indulged in that (the “right” way in a French press and not the drip maker!).

Our friend BR came over with 3 of his kids to visit for a while. Then it was off to lunch and then the airport to say goodbye – for now. I’m really hoping to take R and go visit next spring. Will depend on a few things of course, but I really want to see Kenya.

So – this is why I’ve been a bit absent this last week. It’s been a very busy and wonderful time, and I cannot get over how lucky I am to have so many great friends in my life.

Back to business this week, but with an incredibly happy heart.

Crissie the Dessert Fairy 🧚‍♀️

FOOD

It has been a really good week, and I was better than I have been in months on meal prep. Helps that I’m actually home and didn’t have classes, but still. Yay me.

Lots of smoothies.

I don’t use my Tribest personal blender often enough – but my Vitamix was dirty from making cake batter. I forget how good this little thing is – as long as I skip the greens

And I’m a huge fan of this quinoa bowl with a splash of coconut milk, blueberries, bananas, and sunflower seed butter.

Any longtime reader knows of my love of Ezekiel toast with sun butter and sliced bananas!

Since I had made a big batch of quinoa, I also had a black bean salad.

And some chickpea “fakin-tuna salad” wraps too.

Wednesday night my boyfriend and I and 3 of our kids went out to eat and I had pasta arrabbiata that I ate for dinner again later in the week.

Friday I had popcorn and dole whip – I know – not the healthiest, but I was at a theme park…

Saturday my guy and I went out and we shared a hummus platter and then I got a vegan chicken parm. Not the greatest presentation, but it was yummy – though the veggie side looked like a sad afterthought. Definitely more than I could eat, so took the leftovers back to his place for lunch the next day…which I forgot about 🤦🏻‍♀️

This morning we went out for breakfast. I had the tofu scramble, vegan sausages, dry toast, and grits. Ate about 1/2 again, but it was tasty. Their Bloody Mary, on the other hand, was NOT tasty. Tomato juice and sake. Eww….

FITNESS

Yoga, and not every day either. It’s killing me how badly I want to go for a run. Ugh. Stupid back.

LIFE

Overall, quite an excellent week. Tuesday I had my doctor’s appt for my back. Basically – she thinks the muscles have just seized up so badly, nothing is helping (ie – Motrin), and it is not resolving on its own. She put me on prednisone and flexeril. Though I have not taken the latter because it makes me loopy and I have no time for that. However, after being admonished yesterday by the guy, I guess I’ll take it maybe around bedtime. Though I don’t like the idea of being out of it then either – what if something happens and I’m too loopy to deal with it? Ugh. Stupid back.

Wednesday morning I had my labs drawn (figure I may as well get all my normal yearly labs done). Let’s just say when I got to the office the admin had to get me the first aid kit since I was still bleeding. Nothing the phlebotomist did wrong, I tend to have a low platelet count for some reason.

Thursday was the 4th of July, and the guy and his youngest came over for some grilling and pool time. It was really nice. They left early though, and I was in bed by 930!

Friday I stopped at my guys house in the morning briefly for another cake delivery (apparently the youngest didn’t get enough the last time – or maybe any, I’m not sure if the other 2 ate it all or not!). I’m starting to feel like the dessert fairy, though that’s okay. They’re worth it.

My coursework opened, and I got that organized. It’s going to be a busy term, but I’m looking forward to it. Last term before it’s strictly just research & writing until graduation.

In the afternoon around 3, R and I went to Busch Gardens to have fun and watch fireworks. Apparently the 2 days of only taking half of my meds didn’t work as well as I had thought they were. A few hours in and I was starting to hurt. Pushed through, but perhaps it was a bit premature to hike around for hours and ride rollercoasters! But the fireworks were beautiful and the company wonderful and made it all worthwhile.

Funny though, we got home late – around 1130 – and I notice the bathroom door in my bedroom is closed. Odd. I open it…to find this….M apparently was having fun home alone 🙂

Saturday morning was a nail appointment and then a couples massage, dinner, and then an afternoon of drinks and walking around and ogling at sailboats. Quite the awesome day.

This morning we woke early and went to breakfast. Then I studied a bit until the match started. It was tense, but awesome to see the US take another World Cup! Then it was time to go, hit up the store, and grab my eldest from the airport!

Sent this to my sister – who is a law librarian. 🤣🤣

A Slave to the Data

FOOD

This morning started with a green smoothie. Spinach, banana, blueberries, cilantro, and Vega vanilla protein powder. While the Ripple is okay – I picked it up because I really like it’s nutritional profile – it’s not the tastiest protein out there. The couple extra calories on Vega is worth it.

A couple hours later it was another breakfast salad! This one had Morning Star vegan chicken strips in it since I didn’t have any pressed tofu. It’s good and super easy. Way easier than Beyond Meat’s version. Lighter too, which I tend to prefer.

My afternoon was a lunch date that included edamame and a totally yummy mandarin salad. It was huge though – only ate about 1/3 of it.

The goofball decided to stick his finger in the picture.

But dinner friends. Dinner was an adventure! During Amazon Prime days last summer I got a wicked sale on a KitchenAid attachment that turned veggies into strips of pasta! It looked freakishly complicated, so I just never used it. But tonight I was motivated, so I busted it out. It actually wasn’t complicated at all, and now I’m annoyed with myself I haven’t been doing this for the past 8 months that I’ve had it!

Crissie’s Vegan Lasagna

Ingredients

  • 1 zucchini – peeled and made into sheets of pasta (you can use thin rounds in that’s what you have available)
  • Any other veggies you have and want to use. I tossed in thinly sliced red onion and kale
  • 1 jar your fav marinara or batch of one homemade
  • 1 pkg of Beyond Meat Beefy Crumbles (or meatless crumbles of choice)
  • 1/2 cup cooked quinoa

Directions

  • Cook the Beyond Meat per package instructions.
  • Stir in the marinara and quinoa
  • Layer, starting with veggies, top with marinara mixture, repeat until it’s all gone!
  • Bake covered for 30 min in a 400 degree oven

It was really good and made 4 servings.

FITNESS

So I did go for that run last night. Wasn’t the greatest, but I managed.

Decided on another run today. This one was awesome and is the type of run that reminds me why I like it to begin with. I don’t know I’ll be back on running like I have in the past, but it’s definitely in the rotation – especially now that it’s getting nicer.

Okay, so people who know me, know I like data. Which is funny because I hate math, but I digress. Data tells a story. And if you don’t have the data, it didn’t happen.

SO – imagine my horror when I realized at 10am that I hadn’t inputted my passcode on my Apple Watch and had not gotten credit for anything I did from 530am until 10! So my hours standing will be off. My total calories burned for the day. I keep trying to think it’s no big deal. But I’m seriously a slave to the data and get all flummoxed when I don’t have it!

LIFE

Well it’s only been a day 😉

Last night’s web development class was really interesting. The focus was on defining the user profile, or persona while designing the app. It seems so common sense, but the way it was laid out was really awesome. We focused on the elevator pitch, user experience, app features, and context. Hard to believe that next week we start coding! Yikes – I haven’t coded in a long, long time…

MAD = Mobile App Design

Now, I don’t know that I’ll ever be good enough to really build commercial apps, but since I am involved in the whole start up world, I want to have at least a position of knowledge when working with app developers – so I know what’s realistic, etc.

My youngest wants to build an app related to her robotics scouting component, so I think that’ll be my class project!

Today ended up being a bit different than planned. The course I was supposed to teach got moved to the fall term. He realized he gave me zero time – even though I was mostly ready and could wing it, I did appreciate it.

That meant a work from home day, which was productive. At one point I hear Kuma zooming around. As she is wont to do. I don’t really pay much attention since I’m at my desk. I decided to look up – and she her tearing through the downstairs with some toilet paper in her mouth. I’ve been picking up bits all day….

Otherwise it was meetings, lunch, and kitchen fun.

And….bike shopping!

My eldest is excited by the nicer weather and mentioned a week or so ago about wanting to bike more. Thing is, her bike was stolen back in college and has really just been borrowing everyone else’s. And while her bday isn’t until May, I asked her if she would like a new bike (she did!), so we grabbed Kuma and went bike shopping! We’re fortunate to have a great local bike shop literally blocks from our house.

Meet Evangeline….(the bike)

The day has ended with a walk for the little bear and a nice evening with my kids.

I realize I’ve become my father in this regard…but I admit I miss him and his ridiculously long stories
Another beautiful day = sunshine fluffs!

Dragons!

So BS admonished me again. I did tell him to bite me because I had a 40 page paper due and that was more important than his blog fix, but whatevs. Paper is done and now it’s time to catch up!

FOOD

As you can imagine, there has been plenty of food in the past 2 weeks! Thai, soups, salad, smoothies. You know – the typical. And eats out and about too of course!

Beyond Meat Brat & pretzel bun at Brick Anchor!

Dinner & drinks with a girlfriend from Boston who was in town

Take out Thai while paper writing

Today’s breakfast salad! Pit stop at Whole Foods on my way in this morning…

FITNESS

The past two weeks have been too chaotic to go to the gym. Good thing I have a small home gym with a spin bike – been quite a bit of that!

And yoga, of course. I’d probably burn out without it.

LIFE

Very busy couple of weeks! Went out of town with my guy a couple weekends ago. Great trip about 3-4 hrs away from home. Got back on Sunday – realized I left my wallet at the restaurant where we had breakfast, and proceeded to drive back to get it. Ugh. It was 7pm by the time I got there and raining, so I just spent the night and came home early in the morning. What a pain. Otherwise a wonderful weekend.

Got annoyed that they left the Irish whiskey with the same dumb Scottish spelling…but

Then it was a normal week of working, working out, studying, and going out one night with my guy – typically a Friday night.

The following weekend was an almost full family movie fun with Captain Marvel (A wasn’t there – her man was in town!). The next day was a brunch party at our fav brunch spot to celebrate A & J. Minus my son who was working and one of my guys sons who had pre-existing plans, and plus two other friends. We reserved the tea room, ate, drank, and laughed a lot. It was a lot of fun.

Then more work and school. My girlfriend H from Richmond was in town for a few days (she grew up here and was here for family stuff). We went out Tuesday night.

I took off Wednesday to focus on my paper. Library, then Brick Anchor for lunch, then Starbucks, and then meeting S from Boston for dinner and drinks.

This past weekend was all about robotics! R had a competition locally and was a ton of fun – though two 12 hr days is loooong. My guy came to some of it both days and that was fun. R was student ambassador so had to work shifts giving tours and explanations of the program. We were her first she gave tours to, so it was cute.

My term ended yesterday, so I’m done until April 8th. Here’s hoping I don’t get too bored…

And misc pics of course 🙂

Snuggly sunshine friends

Umm. I go thru a LOT of highlighters. Bulk purchase for $5 and I was excited.

So this weekend while at robotics, M bought everyone in the family their very own dragon! I was so excited that this one is mine. Totally perfect! Still needs a name tho…