Tag Archives: Big Ass Salad

Managing A Few Days Without Total Chaos!

FOOD

It’s been all homemade eats the past few days since getting home from FL.

coconut water, chocolate Vega powder, mango, and banana smoothie!  Was my first of the week, and was out of decent greens

coconut water, chocolate Vega powder, mango, and banana smoothie! Was my first of the week, and was out of decent greens

that was rectified on Sunday when D went grocery shopping, so Monday's smoothie was vanilla Vega powder, 2 clementine's, water, and spinach.

that was rectified on Sunday when D went grocery shopping, so Monday’s smoothie was vanilla Vega powder, 2 clementine’s, water, and spinach.

I know the bottle says Shakeology, but I don’t use it.  Not that I don’t think it’s packed full of nutrients, but I had an allergic reaction to their vegan vanilla a few months ago.  So, I still to Vega most of the time and Sunwarrior on occasion too.  To be honest, I don’t use protein powders all the time, but when I’m making my smoothie as a meal replacement or I know it needs staying power (or when I know I’m a bit lacking in some vital nutrients), I’ll toss it in.  After a week of travel and mostly eating out, I tend to add them to my smoothies.

I also did a lot of batch prep on Sunday’s.  That included some of the Happy Herbivore meals and salads.  I have to admit, I’ve become addicted to the Fitpacker container system the past few weeks.  It makes storage a breeze and takes up less space.

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D grilled Saturday night, and I begged for a repeat of the awesome portabello burger I blogged about last time!  With some grilled squash and mushrooms and air fried french fries, it was a fun and tasty dinner (that I didn't have to cook!)

D grilled Saturday night, and I begged for a repeat of the awesome portabella burger I blogged about last time! With some grilled squash and mushrooms and air fried French fries, it was a fun and tasty dinner (that I didn’t have to cook!)

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part of Sunday's dinner was some zucchini and yellow squash noodles pan sauteed with garlic and Italian seasoning.

part of Sunday’s dinner was some zucchini and yellow squash noodles pan sautéed with garlic and Italian seasoning.

I also dig my baked spuds!  This is some maple baked beans with cruncy cabbage

I also dig my baked spuds! This is some maple baked beans with cruncy cabbage

oh look, another baker!  This one has steamed green beans mixed with hummus on top with some hot sauce.

oh look, another baker! This one has steamed green beans mixed with hummus on top with some hot sauce.

big bowl of yummy vegan Pho!

big bowl of yummy vegan Pho!

Monday's lunch - a BAS and some spicy mac made with quinioa gluten free noodles

Monday’s lunch – a BAS and some spicy mac made with quinoa gluten free noodles

hot and sour tofu soup with onion, bell peps, and green beans.

hot and sour tofu soup with onion, bell peps, and green beans.

and another baker, but just with cabbage and hot sauce this time

and another baker, but just with cabbage and hot sauce this time

this is HH's Bayou Bowl!  Brown rice topped with a cajun style lentil and veg.  And cabbage for crunch because that's my thing

this is HH’s Bayou Bowl! Brown rice topped with a Cajun style lentil and veg. And cabbage for crunch because that’s my thing

and tonight's dinner of spicy tofu tacos on corn tortillas with veggies on top

and tonight’s dinner of spicy tofu tacos on corn tortillas with veggies on top

FITNESS

Still doing the Beach Body on Demand workouts.  I honestly do like them because there’s variety (my Achilles heel in DVD based workouts).  I’m in my final 7 days of the 21 Day Fix program workouts and I admit to feeling pretty darn good.  And much stronger.  And possibly constantly sore 🙂

I’ve also joined a really active challenge group with a coach who totally understands vegan nutritional needs, so I’m pretty stoked there.  Plan to start the kick boxing program on Monday, which aligns with completing the current program.

Of course I have my 3x per week runs too!

this is me and my helper Ginny doing Yoga fix on Sunday.  I have to say that working out at home thrills her in very odd ways.  She loves to either work out with me or be near me when I do.

this is me and my helper Ginny doing Yoga fix on Sunday. I have to say that working out at home thrills her in very odd ways. She loves to either work out with me or be near me when I do.

Last night was Cardio Fix.  I’m trying to work out more in the mornings, but it just wasn’t happening on Monday.  I had to be at the office before 7am, and that would involve getting up around 430, and that’s just silly.  So, evening working it was.  By the way, I’m not sure why I’m smiling.  There’s this exercise in this video called Surrender’s, and I’m pretty sure they’re evil.

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Today was a 3-fer workout.  Upper Body Fix first, and because that was challenging by didn’t wipe me, I followed it with a 4 mile run.  Then this evening, R and I went on a bike ride when she got home from school.   3 laps through the neighborhood for a total of about 30 minutes.

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LIFE

Well, it’s been a nice few days!  I’ve only been home for a few, but they’ve been pretty chill.  For the first time since grad school started, it felt like a normal weekend!  Saturday M had some friends over (that we’ve known since they were young) and D grilled.  It was hanging out and being silly mostly.  I also did the week’s meal planning and D did the grocery shopping while I studied.

Sunday was laundry, cleaning, batch cooking, a school team meeting, studying, and watching a movie!  We watched Moana, and I loved it.

M’s car is screwed up, so we’re currently sharing my ride.  So he’s been taking me to work so he can go to school and then picking me up in the evening.  While it’s a bit of a challenge, it’s not the end of the world.  Not sure his car is worth fixing yet, so we’ll see.

It’s been really nice out (80 over the weekend, chilly yesterday, but 70’s today and 80’s tomorrow before winter comes back and we’re in the 50’s).  We’re definitely taking advantage of THAT!  Kuma has been hard to keep inside, and Bumble has been joining her in the yard too.  Ginny sticks to her window watching and is just happy the house is opened up!

So, hope you’re having a good week so far!

D making a goofy grill face.  Since it's technically still winter, it's dark by dinner so he wears the head lamp when grilling!

D making a goofy grill face. Since it’s technically still winter, it’s dark by dinner so he wears the head lamp when grilling!

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Monday morning picture!

Monday morning picture!

 

Misadventures of a Delhi Market Trip

FOOD

I admit to not having many more food pics to share from India.  My second week there I got quite sick with “Delhi Belly”.  To be honest, it may be a very long time before I want to eat Indian food again!  More than a week later, and I’m still not 100%.  Since getting home it’s been super small meals – usually a smoothie for breakfast and a salad for lunch.  Haven’t been eating dinner.  Partly I think because my sleep is so off and I’m jet lagging hardcore.

there were a few days where I couldn't eat anything at all.  On the 4th day - I had some tomato/veg broth and plain rice.

there were a few days where I couldn’t eat anything at all. On the 4th day – I had some tomato/veg broth and plain rice.

I arrived home Sunday evening, and we were out of some of our basic groceries – and my creamy base for smoothies – bananas.  So on my way to work Monday morning, I picked up an acai green smoothie!

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After stopping at the market on my way home Monday, I was able to whip up my own smoothie this morning!  Orange, banana, pineapple, strawberry, and spinach.

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Lunch was a BAS (Big Ass Salad for newbies).  Taco style!  Romaine, iceberg, onion, cilantro, tofu, black beans, cucumber, and salsa.  Thank you Moe’s!!!

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FITNESS

I went for a run before work this morning.  Actually – my sleep is all jacked up, so I was awake at 3:30am.  After spending 45 min trying to fall back asleep, I gave up and threw on my running clothes.  I put on a pot of java and took off.  I wasn’t sure how I’d feel after not running for a few weeks and not eating much, but it was honestly fantastic.  Not sure I can make this early morning thing a habit, but I dug it this morning.

LIFE

Other than getting sick as crazy, the rest of the week was good.  We have great speakers and classes as always, but mostly it was just amazing to be with my classmates.  We don’t physically see each other except during these residencies, and I truly dig them all.

The last day, however, saw some Delhi misadventures that are funny to think about now.  It goes like this…

6 people set off to walk to a market.  Success!  Those same 6 break up into 2 Uber’s to find their way to an Old Delhi Spice Market.  This is where our heroes take an interesting turn….

BF and I were wondering if seeing dogs in clothes was a way to mark them as belonging to someone vs strays!

BF and I were wondering if seeing dogs in clothes was a way to mark them as belonging to someone vs strays!

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In Uber 1 (my uber), driver turns the wrong way down an alley.  We’re blocked in (people and cows on all sides!) and some start banging on the car.  The driver gets out, and my anxiety level starts to notch up just a bit!  Eventually, he comes back, everyone rallies around to clear the way so our driver can back out of the alley.

We get close (ish) to the market (none of us in the car actually know where we are), and traffic is so crappy he kicks us out and tells us to walk.  We have a vague idea of direction (actually, BF seemed to have an innate sense of how to get there), and off we go.  We find it, and the “spice market” is actually blocks and blocks of small shops selling tubs/bins of spices, beans, and pastas.  Lot’s of street food vendors too, and it was fun to watch.

We actually manage to find our other 3 friends (thank goodness for WhatsApp and Google Maps!) and start walking together.  We got to stop and watch a shopkeeper toss bananas in the air just to be swooped up and eaten by the baboons!

We decide that it’s time to head back.  Based on craptastic traffic and our hotel checkout time – we needed to go.  Finding a way out (i.e. – cab, etc.) started to prove impossible.  So…NS (who speaks Hindi, thank goodness!) negotiates with a gentleman to carry the 6 of us in his electric scooter/cart thing.  We are quite the spectacle as we’re all piled in something made for 4, and start bouncing down the street.  About 6 blocks later – the front tire pops, and we’re on foot once more.

After a few blocks, NS negotiates with 2 tuk tuk (auto rickshaw) drivers to ferry us back to the hotel.  We’re back in groups of three, and I think our drivers believed they were in some kind of Nascar/Death Race/Bumper Car mash-up.   When not stuck in traffic, we’re literally flying down the roads.  Keep in mind that there are very few traffic lights or signs, and it’s a “first come gets the right of way” type of environment.  And lanes are optional.

Anyway…as we’re entering a round about, JC starts yelling at me “DON’T LOOK LEFT, DON’T LOOK LEFT, HOLY S&^$”.  Of course I’m sitting on the far left and anything coming at us (which was everything from busses, trucks, cars, rickshaws, and cows) would smash right into me.  Our little rickshaw would be toast!

As we were stuck in traffic, all manner of people walked up to ask for money.  One was a particularly tenacious and hilarious little girl who kept trying to reach into JC’s inner coat pocket.

We make it back to the hotel, and EA, JC, and I immediately burst into cheers and applause.  The driver seemed both surprised and pleased.  I guess he’s not usually celebrated for getting his passengers to their destination alive…

My flight left that night.  15 hours from Delhi to Jersey.  7 hour layover there.  Then home – just to be diverted during our decent due to a disabled plane on the ground blocking the runway.  We went to Richmond, refueled, then headed home.  Finally.

I was back to work immediately the next morning, and I admit that I’m struggling with jet lag for the first time.  I’m falling asleep between 5-8, and up around 3-4.  Then feel like a zombie (other than the whole brain eating thing) by 1.  Alas, it can’t last forever!

So, just a few other miscellaneous pictures before I try to stay awake another few hours before going to bed!

one of the days I couldn't get out of bed and sent D a "feel sorry for me" selfie

one of the days I couldn’t get out of bed and sent D a “feel sorry for me” selfie

watched several movies that day.  This popped up after every commercial.  It was spoken in a highly dramatic voice.

watched several movies that day. This popped up after every commercial. It was spoken in a highly dramatic voice.

last day of class!

last day of class!

hell no.  My cats love me.

hell no. My cats love me.

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scarf shop in the hotel where more than a few of us picked up some beautiful scarves.

scarf shop in the hotel where more than a few of us picked up some beautiful scarves.

in the Delhi airport

in the Delhi airport

in the Jersey airport

in the Jersey airport

missed these two so much

missed these two so much

 

Namaste from India!

FOOD

Just a few short days after my last post, I was on my way for a 2 week stay in India!  While I have managed to find plenty of eats, the “vegan” concept is still a bit foreign.  I usually get offers of boiled veggies, fish, and chicken.  Still – it hasn’t been all that challenging considering the plentiful vegetables and legumes!

congee with fresh ginger

congee with fresh ginger

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yes - nice hotel :)

yes – nice hotel 🙂

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LOVE the guava especially!

LOVE the guava especially!

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salad w/hummus as a dressing has become a total favorite

salad w/hummus as a dressing has become a total favorite

FITNESS

Yoga every day!  I certainly went for runs before heading to India, but haven’t since I’ve been here.  The air quality is such that I wouldn’t go outside anyway – even with a group, and our crazy long days in residency leave me little desire to do hard cardio.  So – every morning has been yoga and it’s been great.

LIFE

Well – I’m in India!  This is the last of my non-US residencies, and I have one more of those (in April) before graduating in May!

I arrived in Mumbai in New Year’s Eve.  Despite being awake for about 38 hours, I still hit up the NYE bash at the Opium Den bar in the hotel with several of my classmates.  Many others went to Dubai to stay with a classmate and ring in the new year.

I spent a week in Mumbai and, like much of what I’m seeing of India, it’s a study in contrasts.  There are those who are very well off (2-3% of Indian’s are wealthy by international standards – and that’s a LOT of people, considering there are 1.2 billion people.  That means there are more wealthy in India than the total population of Australia!), a rising middle class, and some abjectly poor.  And you can see it all in a very short radius.

Mumbai has heavy British influences, though with an Indian spice.  I found much of it quite pretty.

view from my room - the Arabian Sea and the Mumbai skyline

view from my room – the Arabian Sea and the Mumbai skyline

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my class in front of the Gateway to India

my class in front of the Gateway to India

beautiful train station

beautiful train station

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yep - that's a guy with a really big gun....

yep – that’s a guy with a really big gun….

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a women's co-op we visited.  founded more than 50 yrs ago, the goal is to employ women to help them provide for their families while still getting to stay home.

a women’s co-op we visited. founded more than 50 yrs ago, the goal is to employ women to help them provide for their families while still getting to stay home.

one of the Mumbai slums

one of the Mumbai slums

a gift from the co-op

a gift from the co-op

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We left Mumbai after a week, flew to Delhi, and then took a 6 hour bus ride to Agra.  It took 3 hours to get from the airport to the highway because traffic is so horrible – and it’s always this bad.

view from the front of the bus :(

view from the front of the bus 😦

We rolled into Agra quite late, checked into our rooms, and went to bed.  We had to be in the lobby by 6am to get to the Taj Mahal before it opened – hoping to see a sunrise, but it was foggy (or smoggy).

in my Agra hotel room.  Do not distrub me!!!

in my Agra hotel room. Do not distrub me!!!

tried to call the front desk to ask about my Wi-Fi - but didn't know how!  Tried 0, but no answer.  Oh well.  Just went to sleep instead.

tried to call the front desk to ask about my Wi-Fi – but didn’t know how! Tried 0, but no answer. Oh well. Just went to sleep instead.

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lots of baboons!  They like to steal things from people - especially food.

lots of baboons! They like to steal things from people – especially food.

this one won a little battle with a friend over the ownership of this bottle

this one won a little battle with a friend over the ownership of this bottle

From there we went back to the hotel for breakfast, then off to the Agra fort.  That was amazing!

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built to protect a palace, it was a total maze.  Designed that way in part to confuse incoming troops, but mostly to stop stampeding elephants

built to protect a palace, it was a total maze. Designed that way in part to confuse incoming troops, but mostly to stop stampeding elephants

Then it was lunch, and finally to a market and temple.  That particular trip was completely chaotic, but like nothing else I’ve seen.

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Then it was to the train station, back to Delhi, into a new hotel, a reception (which I admit I skipped so I could shower!), and then back to business today.

While here, I’m definitely embracing a different wardrobe!

on the way down to class this morning

on the way down to class this morning

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Tonight I’m off to have dinner with a co-worker’s family!  He’s from Delhi, and his mom and sister are making me dinner.  SO excited!

On the non-India front, I promised pics of the finish painted guest room.  Plus I can’t leave you without a few fluff balls and morning pictures!

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she loves laundry day

she loves laundry day

seeing Rogue One the night before I left for India

seeing Rogue One the night before I left for India

M and Kuma passed out on the sofa!

M and Kuma passed out on the sofa!

me as I landed in Mumbai

me as I landed in Mumbai

me and two of my awesome classmates

me and two of my awesome classmates

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Still Here – Promise!

Okay, last post was about Halloween.  I swear, I’m still kicking.  Just been – uncontrolled chaos!  I normally refer to my life as barely controlled chaos, but even I can admit it’s gone overboard!

Not going to try and do a 2 month update.  Many trips have ensued, family, school, work, friends, fun, tears, frustration, and an appreciation for life.

FOOD

I haven’t spent nearly enough time in my kitchen, and not making nearly enough of my super healthy eats!  Too much eating out or no eating at all, and I’m certainly feeling it.

But there were a few highlights!  One of them, is I got a new appliance!  An Air Fryer.  I picked up the GoWise on sale on Amazon, and it’s been a lot of fun to play with.  Kids love it, and it’s fun to have that fried food without added fats – which just end up hurting my stomach.

red lentil soup

red lentil soup

green curry.  of course!

green curry. of course!

tuna-less chickpea salad

tuna-less chickpea salad

butternut squash soup

butternut squash soup

a BAS with roasted sweet potatoes, quinoa, and tons of raw veg underneath - topped with a yummy lemon/maple/tahini dressing

a BAS with roasted sweet potatoes, quinoa, and tons of raw veg underneath – topped with a yummy lemon/maple/tahini dressing

air fried tofu, roasted maple carrots, and air fried french fries.

air fried tofu, roasted maple carrots, and air fried French fries.

Dijon tofu alfredo with veggies

Dijon tofu alfredo with veggies

air fried falafel

air fried falafel

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cream of broccoli soup

cream of broccoli soup

tempeh taco salad with pickled radish and onion

tempeh taco salad with pickled radish and onion

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air fried tofu stir fry

air fried tofu stir fry

ranch kale chips from the air fryer!

ranch kale chips from the air fryer!

 

FITNESS

A few runs per week is about what I’ve been able to sustain.  One kickboxing session too.  Longest one was an 8 miler when I was staying with my sister on Thanksgiving weekend.

apparently this run was a little more difficult

post kickboxing – which kicked my butt

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a lovely Christmas morning run!  It was 50 and sunny and perfect

a lovely Christmas morning run! It was 50 and sunny and perfect

LIFE

I spent the Thanksgiving holiday with my sister and her family and seeing my mom.  She’s now out of the hospital and hopefully on her way to a long, strong, and healthy life.

The week after Thanksgiving I was in Chicago for a week for a conference.  It was a great show, but the best part was staying with my best friend – who moved to New Orleans nearly a year ago!

I’ve been back home for about 3 weeks, and it’s been quite hectic between work, school, and prepping for the Christmas holiday.

Last weekend D took Kuma to the mountains for a long weekend, so it was mostly just R and me (M worked all weekend).  We watched movies, painted (pics of that later) and I studied.  All of us were sick for a few days this past week too, which sucked.  D had it the longest – pretty much a full week – and he’s still stuffy.

But last night for Christmas Eve A and her boyfriend came over and we had a blast.  Red beans and rice for dinner, movies, jammies, and board games!  I went to bed just after midnight, and left the rest of them playing card games!

And as she’s done since she was little – A woke us up stupid early for presents.  From there, it was our big breakfast tradition, cleaning, and lazing about.  I actually started packing for my India trip!  I NEVER pack early, so this is a major thing 🙂

Anyway, will leave you with a few fun pics!  Hope you’re all having a wonderful family if you celebrate, and if not – just an all around fantastic weekend.

~Crissie

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that look when you pick up all the cat toys so you can vacuum

that look when you pick up all the cat toys so you can vacuum

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road trip Kuma!

road trip Kuma!

hide and seek Kuma!

hide and seek Kuma!

R out on M and R's boat in early November (it was a really nice day)

R out on M and R’s boat in early November (it was a really nice day)

at an artisan fair in Chicago

at an artisan fair in Chicago

saw this in a European lotion store.  Made me giggle.

saw this in a European lotion store. Made me giggle.

a lovely gift from a friend/classmate.

a lovely gift from a friend/classmate.

almost snuggling!

almost snuggling!

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3000 Miles Later…

This is going to be a quick preamble because I don’t know how to actually write about things like this.  On October 16th, my father passed away very suddenly.  With my mom in the hospital for several months, it hit my family even harder than anticipated.  I don’t really have a lot to say other than my sister and I (and our extended family) are reeling right now, but still trying to keep life and the future in the most positive light we can.  Rest well Dad.  Love you.  Miss you.

this is a little over a year old - last time he came to visit me in VA.

this is a little over a year old – last time he came to visit me in VA

FOOD

So it may seem silly to continue with my “regular scheduled blog programming” in light of the bombshell above.  But….my Dad would likely be really pissed if any of us stopped our lives because he decided it was time to go.  So…here I go.  Onward the way I think he’d want me to.

I was only home for a week from my work trip before heading back home to WI from VA, so food pics were a little limited.  Also – not doing much cooking (nor eating) the past week+, so this will be a little lack luster.

last night in WI - out to dinner with my sister, niece, and nephew.

last night in WI – out to dinner with my sister, niece, and nephew.

tofu and veg curry at Beans & Barley in WI.

tofu and veg curry at Beans & Barley in WI.

our black bean dip app

our black bean dip app

a road trip dish in Toledo.  Bleh, but I needed to eat

a road trip dish in Toledo. Bleh, but I needed to eat

road trip salad

road trip salad

Tofu and veggie tacos with my cousin

Tofu and veggie tacos with my cousin

baked a pumpkin pie this eve

baked a pumpkin pie this eve

Tofurky, roasted maple sweet potatoes, and balsamic brussels.  Glad to be home.

Tofurky, roasted maple sweet potatoes, and balsamic brussels. Glad to be home.

FITNESS

Ha.  Sorry – nothing to report here.  Lot’s of cleaning, packing, moving and things like that.  No runs.  No yoga.  No bike rides.  No time.

LIFE

The past week and a half has been all about my mom and my sister.  D held down the fort (like he always does) back home in VA.

My bday was the 19th, and that’s the morning I packed up my mini-van (hello…I have 3 kids.  What did you think I drive?!) and started the long drive to WI.  Not the best birthday ever, but not too terrible either.  I spent it with myself, my thoughts, and the occasional blasting stereo (hey, no judging.  My mini-van can totally rock out).  I think I really needed it – to get through all the sad/angry thoughts before I was actually around other people.  I stopped in Toledo, had a drink, dinner, and watched the debates.

Some of my travel tunes!  As a bday present, D got me Sirius radio so I didn’t get stuck with crap tunes on the drive!

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I stayed in WI a little over a week, and left on Friday mid-morning.  I stopped in Cleveland with enough time to study (I had class Sat morning) before going to sleep.  I hit the road in the morning and stopped at a travel plaza with free Wi-Fi to connect to class.  It was touch and go, and I kept losing connection.  I eventually gave up and hit the road again.  As usual, DC traffic sucked, but I made it home by 730 last night.  3000 miles later and with a heavy heart, but also positive experiences with my sister and her kids, my mom, my cousin SP (who’s an incredibly special woman), and the love of family, I came back to my home in VA and the amazing love and support of my family and friends here.

I spent it snuggled on the couch with D.  Then slept in today, grocery shopped, and told stories about my Dad.

Good night everyone.  Be back soon.

Much love,

Crissie

Misc pics of the week…

borrowed a pair of my sister's socks.  Didn't know they had instructions until about 12 hrs later!  Ooops....

borrowed a pair of my sister’s socks. Didn’t know they had instructions until about 12 hrs later! Ooops….

study spot in Cleveland

study spot in Cleveland

the boys decorating the front yard for my fav holiday!

the boys decorating the front yard for my fav holiday!

skyline in Chicago as I headed out Friday afternoon

skyline in Chicago as I headed out Friday afternoon

me in Cleveland after a day of driving

me in Cleveland after a day of driving

D looking incredibly gorgeous that week!

D looking incredibly gorgeous that week!

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my baby got glasses!

my baby got glasses!

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Bumble in a box!

Bumble in a box!

Kuma busted digging in the back yard

Kuma busted digging in the back yard

bday flowers from AC

bday flowers from AC

condolence flowers from JG

condolence flowers from JG

my and my big sis

my and my big sis

Atomic records in Milwaukee!  SO many memories of this place

Atomic records in Milwaukee! SO many memories of this place

my mom when she was 19.

my mom when she was 19.

R all grown up last weekend!

R looking all grown up last weekend!

Kuma discovering the delight of the fireplace

Kuma discovering the delight of the fireplace

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passed out pups

passed out pups

me an R at dinner the night before my bday

me an R at dinner the night before my bday

Golf, School, and a Hurricane (and not the yummy NOLA drinks either!)

FOOD

Not as many pictures as normal, but there are a few!  I was out of town for work to support a project, so didn’t always get my green smoothies – but I did typically have a breakfast salad from the Whole Foods bar on my way into work in the mornings!

Green smoothie (of course!)  This was actually a lunchtime one.

Green smoothie (of course!) This was actually a lunchtime one.

my dinner with E on Saturday night

my dinner with E on Saturday night

my morning juice when traveling

my morning juice when traveling

breakfast BAS

breakfast BAS

and another

and another

white bean vegan chili from my hotel restaurant

white bean vegan chili from my hotel restaurant

Tofu green curry.  Not the best I've ever had...

Tofu green curry. Not the best I’ve ever had…

yummy java from Shenandoah Joe's!

yummy java from Shenandoah Joe’s!

a toasty tofurky sammich with a side of grilled broccoli and mushrooms

a toasty tofurky sammich with a side of grilled broccoli and mushrooms

last night's dinner!  RM made an amazing vegan chili (and had vegan sour cream too!).  Didn't take a pic of the mushroom appetizer because I ate them all...

last night’s dinner! RM made an amazing vegan chili (and had vegan sour cream too!). Didn’t take a pic of the mushroom appetizer because I ate them all…

roasted garlic!  Just because it's awesome in a lot of things (and this is destined for a winter squash alfredo)

roasted garlic! Just because it’s awesome in a lot of things (and this is destined for a winter squash alfredo)

One quick recipe for a simple mid-exam meal!  When I’m really low on free time, I have to admit that I get even more grateful for having pretty much every kitchen appliance out there.  This one was a simple rice cooker dish.  Throw it all in and then eat when it’s done!

  • 1 cup rice (doesn’t matter the type – I wanted brown, but am apparently out and used Arborio instead)
  • 1 can lite coconut milk
  • 1 tbsp. ground ginger root
  • 2 tbsp. red Thai curry powder (here’s the one I use)
  • 1 tsp salt
  • 1/2 cup water
  • 3-4 cups whatever frozen veg you have (today, I used peas and green beans)
  • 1 can drained and rinsed chickpeas
it's got kick from the Thai spice, and is creamy and filling and awesome

it’s got kick from the Thai spice, and is creamy and filling and awesome

FITNESS

I went for a few runs, a bike ride, an online yoga class in my hotel room, and golf!

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Yes – it was the once a year charity golf event!  Both D and I want to actually play regularly, but I need to graduate first.  There’s so little free time as it is, so starting something new just isn’t in the cards for me.  Still – we had a blast (playing with our usual couple!) and I was literally sore for days!

at least we can DRESS like golfers!

at least we can DRESS like golfers!

LIFE

Big surprise – it’s been a wild week and a half!

First off, it’s Term 4 (of 6) exam time from Oct 7-22, so if possible, I’m even more head down and buried in my studies.  This also means I only have 2 terms left!!  WOO.  I have 5 courses per term, and each course typically has a 5 hr. exam.  There was an exception with one being a bit shorter.

Last Friday was golf, so that was an all day event.  Saturday morning I hit the road for work.  I got to see JN twice and have dinner with EA the night I arrived!  They’re both classmates.

me an EA!

me an EA!

Work took up all day every day until I went home.

Oh – and there was that pesky hurricane.  D’s car got water in the engine and my entire neighborhood was flooded.  D and the kids handled it all very well while I was dry up in the mountains.

that's my driveway and front yard!

that’s my driveway and front yard!

dude kayaking through the street

dude kayaking through the street

view from my front yard

view from my front yard

blackmail photo for later.  The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

blackmail photo for later. The storm was so crazy on Saturday night and R was a bit freaked out by the trees blowing outside her window, that she crawled in with D on my side of the bed.

Friday night (last night) was working on a group submission for one final (which also incorporated a significant amount of French wine, puppies, and a fire pit).

Today I took 10 hours worth of exams.  I’m surprisingly NOT as brain dead as I thought I would – though I am going to head to bed soon!

Tomorrow I’m taking what I think may be my toughest exam.  I doubt I’ll sit for more than one, so I will take my remaining final Monday night.  It gets me done 5 days early (which is nice so I can start to prep for next term), but mainly my goal is to not have any exams hanging over my head come my birthday on Wednesday,

Other than that – typical pics of cats, Kuma, the Morning Pictures, and any other random pics snapped!

Ginny jumped in my briefcase

Ginny jumped in my briefcase

and then decided that sleeping on my study materials was more comfy.  Shocker.

and then decided that sleeping on my study materials was more comfy. Shocker.

I took Kuma shopping!  We needed cat and dog food.  And of course like any shopping trip with a toddler, we ended up in the toy section...

I took Kuma shopping! We needed cat and dog food. And of course like any shopping trip with a toddler, we ended up in the toy section…

Spooky Puppy Toy!  It lights up in the ball when thrown.

Spooky Puppy Toy! It lights up in the ball when thrown.

spooky bone.  New kong.  Spoiled pups.

spooky bone. New kong. Spoiled pups.

that tongue...

that tongue…

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Gin knocking over the basket of laundry

Gin knocking over the basket of laundry

the many shots of Kuma napping on or by me when studying yesterday

the many shots of Kuma napping on or by me when studying yesterday

no clue what was happening here, other than D was cleaning the garage once the water receded.

no clue what was happening here, other than D was cleaning the garage once the water receded.

hanging in a box of stuff I'm sending to my niece

hanging in a box of stuff I’m sending to my niece

Morning Pictures

with big bro!  D and I had to be to the golf course, so M took her :)

with big bro! D and I had to be to the golf course, so M took her 🙂

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Kuma tagging along

Kuma tagging along

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Random shots

picked up new shoes at the Converse store at the outlet mall!

picked up new shoes at the Converse store at the outlet mall!

silly good morning pic sent to D while I was away

silly good morning pic sent to D while I was away

me, JG and RM last night

me, JG and RM last night

 

 

Settling In Before Taking Off Again!

FOOD

I’ve been home a little over a week, and I’m (as usual), so happy to be back in my kitchen.

Smoothies are the breakfast of champions!  Well, maybe that was Wheaties.  But it should be smoothies 🙂

it's a green smoothie, but blueberries win every time!

it’s a green smoothie, but blueberries win every time!

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not the only green smoothie lover in the house!  R loves hers with apple, dates, and cinnamon for an "Apple Jack" smoothie

not the only green smoothie lover in the house! R loves hers with apple, dates, and cinnamon for an “Apple Jack” smoothie

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The weather is starting to get all fall-ish, so I’ve made some warmer meals, like soups, chili, and (gluten free) pasta dishes.

still hands down my fav soup.  Post Punk Kitchen's Red Curry Soup.  Sweet potato, kale, and rice...what's not to love?

still hands down my fav soup. Post Punk Kitchen’s Red Curry Soup. Sweet potato, kale, and rice…what’s not to love?

black bean and sweet potato chili!  Leftovers for days (and days and days)

black bean and sweet potato chili! Leftovers for days (and days and days)

with sweet maple cornbread

with sweet maple cornbread

butternut squash and fresh sage pasta!  Recipe from Zsu Dever's Vegan Bowls.  Made with chickpea gluten free pasta

butternut squash and fresh sage pasta! Recipe from Zsu Dever’s Vegan Bowls. Made with chickpea gluten free pasta

Other miscellaneous eats.

beets cooked in orange juice

beets cooked in orange juice

on a salad with a yummy maple tahini dressing

on a salad with a yummy maple tahini dressing

taco salad!  Spicy tofu and topped with a vegan queso as a dressing

taco salad! Spicy tofu and topped with a vegan queso as a dressing

grilled lime and sriarcha tofu with BBQ sauce "dressing" and grilled corn!

grilled lime and Siracha tofu with BBQ sauce “dressing” and grilled corn!

leftover tofu as a wrap...

leftover tofu as a wrap…

and as a salad with garlic, lemon, tahini dressing

and as a salad with garlic, lemon, tahini dressing

a sad and icky plate of veg sushi that I just couldn't choke down.  Sad because it was from my fav sushi place.

a sad and icky plate of veg sushi that I just couldn’t choke down. Sad because it was from my fav sushi place.

FITNESS

Runs and rides!  More runs than rides though!

Two of my runs in the last week have found me in the middle of unexpected rain storms.  And when I mean unexpected, read it as “Crissie didn’t check the weather”.

Friday!

Friday!

Sunday...

Sunday…

Saturday (pre-ride).  It didn't rain :)

Saturday (pre-ride). It didn’t rain 🙂

LIFE

I’ve been home a little over a week now, and it’s been glorious!  Busy – but in a really good way.  Catching up at work, getting back in the groove of things, and then having a major project many years in the making go live!

The fluffy family members have been awesome, as usual.  Except for the afternoon Kuma decided to steal my highlighter and sticky notes while studying!

puppy kisses!

puppy kisses!

had just put all her toys in her basket, and about 2 seconds later, she starts taking them back off again!

had just put all her toys in her basket, and about 2 seconds later, she starts taking them back off again!

first grooming appt!  Came home with a cute Halloween bandana

first grooming appt! Came home with a cute Halloween bandana

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Bumble doing what cats do best...

Bumble doing what cats do best…

Ginny loves shoes.  Mostly recently worn and slightly smelly ones

Ginny loves shoes. Mostly recently worn and slightly smelly ones

guess who just walked in the door?  (hint, size 14's...)

guess who just walked in the door? (hint, size 14’s…)

I was cooking.  They both clearly thought I had something they wanted.  Until they realized it was kale...

I was cooking. They both clearly thought I had something they wanted. Until they realized it was kale…

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getting ready for the best holiday!

getting ready for the best holiday!

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Speaking of studying…

for anyone who wants to really understand merger and acquisitions!

for anyone who wants to really understand mergers and acquisitions!  Or for anyone hoping to pass an upcoming finance exam 🙂

Friday night my eldest and her boyfriend came over for dinner and Rock Band!

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And of course, morning pictures!

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And “others”

me and D while the kids were karaoke-ing!

me and D while the kids were karaoke-ing!

getting ready for Halloween!

getting ready for Halloween!

Friday D and I have a charity golf event, and then I’m traveling for 5 days to support that project I mentioned.  Of course there’s the whole hurricane Matthew thing brewing, which thankfully appears to be turning east of Virginia Beach, but we’ll still get rains and winds.  After last months flooding, that means our region is still in danger of falling trees and flooding – so here’s hoping everyone in Matthew’s path stays safe and dry.  Oh, and this Friday also begins our 2 week exam period.  It’s going to be a chaotic couple of weeks!  But what’s new, right??  🙂

Independent Verification that Audiobooks Rock Runs

FOOD

The new Vitamix container is here!  The good news is it’s a BPA-free container (that wasn’t really a thing 9 years ago), but the bad news is that it feels totally cheaply made – especially the handle.  My last one had a nice cushy handle, and this one just…doesn’t.  I imagine it’s partly because they started selling in regular stores like Williams Sonoma, Target, and QVC – and mine version is still the hardcore commercial kitchen version.  No frills.

old one on the right; new one on the left

old one on the right; new one on the left

I certainly put it to good use with smoothies and soups this week!

beet and fennel soup - one of my favorites

beet and fennel soup – one of my favorites

soymilk, water, spinach, chia seeds, banana, and mixed frozen berry

soymilk, water, spinach, chia seeds, banana, and mixed frozen berry

ginger, carrot, lemon, and pepper soup!  Another favorite.

ginger, carrot, lemon, and pepper soup! Another favorite.

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coconut water, pinapple, banana, mango, and spinach

coconut water, pineapple, banana, mango, and spinach

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Also had a few other fun eats this week.

our green smoothie selfies!  D opts for the straight up Island Green.  Mine is the Detox Island Green (no sugar, add ginger)

our green smoothie selfies! D opts for the straight up Island Green. Mine is the Detox Island Green (no sugar, add ginger)

open-faced sammies with marinated tofu, lettuce, tomato, red onion, and mustard

open-faced sammies with marinated tofu, lettuce, tomato, red onion, and mustard

majorly on sale at the grocery.  Perfect mid-morning snack at the office.

majorly on sale at the grocery. Perfect mid-morning snack at the office.

BAS picked up from the grocery down the street from work.  Had a lemon-tahini dressing in the fridge in my office.

BAS picked up from the grocery down the street from work. Had a lemon-tahini dressing in the fridge in my office.

brownies.  Getting ready for school starting up!

brownies. Getting ready for school starting up!

tofu stir-fry.  General Tso's style (with asparagus because it's what I had on hand)

tofu stir-fry. General Tso’s style (with asparagus because it’s what I had on hand)

grilled corn and veggie burger - open faced on some Ezekiel toast

grilled corn and veggie burger – open faced on some Ezekiel toast

FITNESS

Just runs since my last post, no rides.  The days I was hoping to ride was either too late or too wet (thanks, Hermine!).

before 4 mi on the left.  After on the right!

before 4 mi on the left. After on the right!

Today’s was awesome though.  Not only was the post-Hermine weather cool and gorgeous, but I also discovered Serial!  I’m between audiobooks (and that’s my fav for running), and D’s been trying to get me to try podcasts for ages.  I have a few that I’ll pop in now and then (WSJ, This American Life, TedHour, and RadioLab) – but it’s rare I listen to them.

I had heard over the past year about a podcast called Serial.  So – I downloaded that and decided to listen to Episode 1 of Season 1.  I figured it was about an hour and my planned run was about 45 minutes, so I wouldn’t run out by the time my run ended.

Holy.  Cow.  It’s unbelievable.  The first episode is called “Alibi”.  It centers around the murder of a 17 year old girl and her ex-boyfriend who was convicted of her murder.  It’s already got me hooked (even though I know what’s happening with this case currently), and I can’t wait to lace up and listen again.

great run, though I saw some of the damage Hermine caused in my neighborhood.  Nothing tragic, thankfully.  Sadly, too cold to cool off in the pool!

great run, though I saw some of the damage Hermine caused in my neighborhood. Nothing tragic, thankfully. Sadly, too cold to cool off in the pool!

Oh, and I ran across this on my running app today.  HELLO.  I knew that.  Been saying that for many, many years.  Especially for a new runner, it’s a great distraction.  Music is easy to tune out, and you find yourself focusing on how much your legs or lungs hurt.  A good book draws you in, and you get lost in the story while you’re trucking along.  I like my music now and again, but I vastly prefer audio books.

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LIFE

It’s been a pretty normal week for the most part.  Family, school, and work.

yes, D and I send selfies when we don't see each other in the morning.  I was out way too early Thursday for anyone to see me first!  This was my "good morning".

yes, D and I send selfies when we don’t see each other in the morning. I was out way too early Thursday for anyone to see me first! This was my “good morning” from my office at 6am.

D went out for a drink with one of our friends earlier in the week and brought him home for dinner!  It was taco night, and we had a lot of fun standing around talking, eating, and just hanging out.  Oh, and Ginny took residence in his shoes (she loves shoes!).

face first, inhaling the aroma....

face first, inhaling the aroma….

D and I actually went out Friday night!  We grabbed dinner and went to see the latest Jason Bourne movie.  Great fun!

pre-movie dinner selfie!

pre-movie dinner selfie!

Saturday was a solid day of studies.  I made of goal of accomplishing 3 specific things by the end of the long weekend.  I got them ALL done on Saturday, so the evening was spent watching Terminator Genisys and cooking!

Today was up super early, cleaning, walking the dog, studying, and going for a run before anyone else woke up.  Then grocery shopping, more studying, a school team meeting, and a BBQ at home with all of the family and some of the kids’ friends too.

And now, I end with my typical random week pics and the intent of going to bed early 🙂

snapped this while chatting with BF from school about the pups so he could see how much she's grown!

snapped this while chatting with BF about the pups so he could see how much she’s grown!

you can't see my cute little ballet flats I wore to work.  Because as soon as I got home, Ginny crawled over them.  She has a shoe thing.  I totally get that.

you can’t see my cute little ballet flats I wore to work. Because as soon as I got home, Ginny crawled over them. She has a shoe thing. I totally get that.

cats and bags.  enough said.

cats and bags. enough said.

I can just imagine Kuma pleading to Ginny to play with her.

I can just imagine Kuma pleading to Ginny to play with her.

Saturday night movie fun!

Saturday night movie fun!

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typically Ginny getting all over my homework.  This is forward currency contracts and interest rate parity.  My cat is the smartest cat is the world!

typically Ginny getting all over my homework. This is forward currency contracts and interest rate parity. My cat is the smartest cat is the world!

all 3 getting along....

all 3 getting along….

And the week’s a wrap!  Later gators 🙂

Breaking My Vitamix (and Surviving)

FOOD

Okay, so I had a food related tragedy this week.  I have a chest freezer in the garage where I keep my frozen stuff (duh, that’s what a deep freeze is for).  Anyway, I had just put my water and my chocolate Vega powder into my Vitamix container and was walking into the garage to get my frozen fruit to add (like I do EVERY morning – though it’s not always chocolate), and when I set it down, I ended up dropping it and CRACKING my Vitamix container.  Seriously – I about became apoplectic.  I mean really – barely a day has gone by since I bought the thing 9 years ago that I haven’t used it.  And those were typically just days I’m not home!  After cursing heavily at mopping up the gooey chocolate mess, it hit me. No Vitamix.  No bitchin green smoothies and dressings and soups whipped up in a snap.  OMG.

Luckily, I have my Tribest personal blender, which does a great job.  Not always smooth on the greens the way my vita is, but if I skip adding the kale, it does a great job.  So – made my Choco banana pineapple smoothie (sans greens) anyway, and then ordered a new canister.  Which will be here Wednesday.  Anticipation is KILLING me.

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Otherwise I’ve had salads, stir-fry veggies on potatoes, green tofu curry (of course – perhaps more than once.  Okay, definitely more than once), and other simple eats.

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FITNESS

Runs and Rides!  Switching off every other day, though not today.  Thought about a bike ride, got wrapped up in work and studies, and suddenly it’s almost bed time!

one of my rides

one of my rides

one of my runs!

one of my runs!

LIFE

Well, I’ve been back home about a week.  And I leave for Paris next week.  Crazy how time flied, but I’m honestly not ready!

Last week was work and studies, doing wash, and getting ready for back to school fun for R.

just before dialing into my class last Thursday - clearly it was too early for either Kuma or Ginny to be anything but chill

just before dialing into my class last Thursday – clearly it was too early for either Kuma or Ginny to be anything but chill

D woke up on Saturday feeling like hell, and is just starting to feel better today.  He felt pretty well for a few hours, but is back to feeling run down.  Some crazy virus that causes a killer headache and general weakness/exhaustion.  He seems to be on the mend though, so that’s great!

A new grocery opened up near me (and yes, that’s actually a big deal in my world)!  It’s pretty good – similar to a Wegman’s, but not quite as cool.  Good hippie food section and, most importantly, fresh produce looks great.  They have a few specialty items I typically have to pick up at Whole Foods (like my toothpaste), so that’s pretty awesome.  And yes I’ve already been twice since I got back last week.

This weekend my friend/classmate’s baby girl turned 2 and R and I went to her party yesterday.  I’ve never seen a 2 year old eat cake so daintily before!  Totally adorable.  Was a beautiful day, and the part was in the park, so it was perfect.

This week is all about being sure I’m set up at work to disappear for 2 1/2 weeks on my European adventure (Paris, Berlin, & a brief pit stop in Helsinki on the way home).  It’s also about trying to work ahead in school so the residency doesn’t completely flatten me.  But either way I have the Louvre, Eiffel Tower dinner (twice), Disneyland Paris, and a soccer match in Berlin to look forward to!

Oh, and Chelsea is doing well so far this season!  3 wins (of 3 games) and currently 2nd ranked in the league.  Don’t get me wrong though – it’s quite early, and last year they tanked something fierce, so we’ll see.  Conte is fun as a coach and I love his awesome emotional outbursts.

he just happens to be my fav player

he just happens to be my fav player

Oh, and I have to likely call off my complete hatred of Manchester United.  Chelsea’s old coach (Jose Mourinho) is now their coach, and I absolutely love that man.  So…good on Man U.  Hope you do okay this season (but never better than my Blues!).

Sorry to get all soccer on everyone.  Back to regularly scheduled posts of pets and general life fun.

it was International Dog day last Friday, which for Kuma meant International Nap Day.

it was International Dog day last Friday, which for Kuma meant International Nap Day.

staying in the office late to get some studying done

staying in the office late to get some studying done

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selfie at the Oceanfront after a hair appt.

selfie at the Oceanfront after a hair appt.

 

 

 

Twizzler Drawers are a Thing (and I’m Getting One)

FOOD

Not a lot off food pics for ya this go around!  I flew out of town early on the 17th.  Most of my meals were dining out, including one meal at the hospital that had the most tasteless carrots I’ve ever encountered.

I did grab a cucumber out of my sister’s garden for breakfast one morning though!

Other than that, I had Mexican and Thai with my father, a Go Macro bar that was also incredibly tasteless, a veggie burger out with my sister, and I cooked one evening at my sister’s house for us and her kids, though my sister made the salad dressing (a stellar balsamic vinaigrette).  I had a great salad in the Milwaukee airport the day I flew home too.

Tofu green curry.  Naturally.

Tofu green curry. Naturally.

seriously tasted like cardboard.  So sad because I'm always on the lookout for a gluten-free, nut-free, vegan bar for my travels.  Sadly, this isn't making my list.

seriously tasted like cardboard. So sad because I’m always on the lookout for a gluten-free, nut-free, vegan bar for my travels. Sadly, this isn’t making my list.

we actually ordered veggie burgers, but this is C before it arrived!

we actually ordered veggie burgers, but this is C before it arrived!

my raspberry weiss

my raspberry weiss

salad at C's

salad at C’s

and our pasta dinner

and our pasta dinner

tomato toast the last day I was there

tomato toast the last day I was there

oh, and introducing the Bloody Molly.  It's a bloody mary, but with Jameson's Irish Whiskey instead of vodka.  I'm a fan.

oh, and introducing the Bloody Molly. It’s a bloody mary, but with Jameson’s Irish Whiskey instead of vodka. I’m a fan.

I’ve only been home a day, but I whipped up one of my long time favs – a beet and fennel soup – and had that today for lunch.  Breakfast was oatmeal with blueberries.

so not pretty....

so not pretty….

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there's a Bartolotta's in the MKE airport - they had a gorgeous Insalata Mista with red onion and fennel.  Good thing to pass the time as my flight got delayed multiple times.

there’s a Bartolotta’s in the MKE airport – they had a gorgeous Insalata Mista with red onion and fennel. Good thing to pass the time as my flight got delayed multiple times.

FITNESS

I got in two runs and one good walk while in Wisconsin!  More than I thought I’d be able to manage.

I went for a bike ride last night and a run today.  The temps have dropped some here (80’s) so they were both very pleasant from a temp perspective.  To be honest, I was exhausted by Monday night (too many flight delays), and didn’t have it in me to run.  My ride was only a half hour,  but it still felt great.  Run today had sprints incorporated, which I haven’t done in a long time!

 

I do need to make some time for yoga in the next few days.  The past week has been incredibly busy and stressful, and I know I could use it!  Yoga always makes me feel better.

LIFE

Ry had a great time at camp!  The site posts pics through the week, and I found these of her.  She apparently got a lot of tennis playing in – something I’ve always wanted to learn.  Looks like I found my tennis partner!

seriously, her expression is like "why the heck are you taking my picture??"

seriously, her expression is like “why the heck are you taking my picture??”

my baby girl is in the front row, far right!

my baby girl is in the front row, far right!

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I stayed late in the office a few days last week, and grabbed dinner on the way home.  Nothing like vegan pizza with a side of finance!

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D and I send each other pics when I’m away.  Honestly, we do it even when we’re NOT apart, but that’s another story….

sun was in my eyes.  I wasn't angry.

sun was in my eyes. I wasn’t angry.

the night D picked R up from camp!!

the night D picked R up from camp!!

And other random pics from the week for you viewing pleasure.

my sister has a drawer of Twizzlers, which is one of the most amazing things ever.

my sister has a drawer of Twizzlers, which is one of the most amazing things ever.

D kicking my butt at cribbage.

D kicking my butt at cribbage.

sent this to my eldest daughter :)

sent this to my eldest daughter 🙂

got my first pair!  The vegan sunset stipe flats

got my first pair! The vegan sunset stipe flats

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every single time I stood up today (even for 30 seconds to get more water), Bumble just jumped into my seat!  Brat cat.

every single time I stood up today (even for 30 seconds to get more water), Bumble just jumped into my seat! Brat cat.

new mug for my Starbuck's collection!

new mug for my Starbuck’s collection!

Kuma!!

Kuma!!

And now – off to bed.  Last two nights have been crap, so I’d like to get a good night in!