The week started with dinner out with my boyfriend. We like to spend time on the Eastern Shore of VA, and stopped at this totally adorable restaurant called Kelly’s. It’s in an old bank building. Very quaint. I had a really delicious portobello mushroom dish with veggies and roasted potatoes.
I made a big batch of one of my fav soups too – carrot/coconut/ginger. Ate soup for days!
Then it was off for a work trip. Just an overnighted, so it was quick. Work dinner on Tuesday was at an Italian place, and I had a salad and pasta dish.
All day meetings the next day and they catered. Breakfast was fruit, roasted veggies, and bagel. I skipped lunch. Sick of pasta. Ate a Clif bar instead.
Got home really late Wednesday night/Thursday morning. Had off Thursday and Friday to focus on school stuff (though truthfully, I worked quite a bit). But after very little sleep, I was glad for leftover soup and a quick veggie burger.
Friday morning was a smoothie (of course). And dinner was at my boyfriends house. He made the rice and poured the (very delicious) wine, and I made a tofu stir fry.
This morning was java on the porch before heading grocery shopping and then home. Once home, made a gigantic smoothie. But here’s what’s fun – it’s a new-to-me superfood company that I’ve been intrigued by since learning about them. They’re called Your Super. Anyway, I’ve been intending to do a 3-5 day detox (I used to do them at the change of every season – but fell off that the past two years). So timing worked out that I’m going to review their 5 day detox plan. Since I hadn’t had breakfast yet this morning, I figured – why not start today? So…I did!
Essentially it consists of gigantic smoothies for breakfast and dinner, and a BAS (big a$$ salad for newbies) for lunch. Not a lot of guidelines other than to stick to whole food plant based foods. Um. Ok. That’s my jam anyway. You’re supposed to skip caffeine, but that’s not gonna happen. I love my early morning cupa black coffee. Typically when I do a detox, I try to do it only during weekdays – mainly because I’m so busy, I don’t think about being hungry, or tired, or cranky, or headachy, or any of the other things that can accompany a detox. Not worried about that on this one, mainly because you still have food – though it’s far less than normal, and it comes with a protein powder, so that keeps me full anyway. So, starting today – Wednesday, it’ll be following the Your Super detox plan and, lucky you, you get to read about it :). Will give final thoughts when it’s done.
I went for a run on Monday and Friday. Sadly, that’s it. I spent Tuesday traveling, Wednesday in meetings, Wednesday night into Thursday morning traveling, and then at the hospital for a bit on Thursday with my eldest, and then home contemplating taping my eyeballs open to keep me awake!
Was thinking of spinning later, but think I’ll run instead.
So, not me, but my youngest started yoga this week! I signed her up for an intro series (with her blessing, of course). She’s been stressed out, but also loves being athletic, so I thought this would be good for her both physically and emotionally. I was traveling so my son took her, but she absolutely loved it! I’m excited for her – besides, it’ll give me someone to do yoga with!
Sunday late afternoon I went over to my guy’s house. We went out for a bit, but storms started rolling in and we went back to his place. Spent the night there and then work on Monday.
Tuesday I flew to Cleveland. Met two girlfriends for lunch (forgot the pic – Greek salad, no feta), checked into my hotel, worked for a bit, and then Uber’d to dinner with the crew. That was a ton of fun.
Wednesday was up early and at the Cleveland Clinic at 7am for an hour tour before heading to the IBM offices for all day meetings. I will say that this initiative we’re working on – which is literally building a blockchain ecosystem for healthcare – is utterly amazing to be a part of. Currently working with 7 other organizations, and I can say I legitimately adore everyone I’ve met and work with. It’s a ton of work to build this start-up, but incredibly fun and rewarding too. Good times!
Then it was time to head home. Flight delays due to East coast storms, but ended up home by 230am. Thursday was busy, Friday I took off to focus on school stuff, which is what I intend to focus on the rest of today and all day tomorrow.
Friday eve at my guy’s was dinner, wine, and snuggling on the sofa watching The Boys on Amazon Prime! Pretty perfect evening.
Also took 2 days off next week just to work on school stuff. I’m so close to getting research approval, but have to get my lit review done first, and that’s a HUGE effort. Excited about it though 🙂
And despite it being a busy week, it was a really great one too. Pretty confident the coming one will be as well 🙂