The Not Really a Detox Review

FOOD

First, the detox story. I did 5 days of what amounted to 2 smoothies per day and one gigantic salad using the Your Super superfood mixes. All told, it went fine. I wasn’t hungry or anything. Here’s the thing though. Food should taste good, and while I certainly am a fan of super foods – not when they taste icky. And I couldn’t get past the taste of some of these, and I’m doubtful I’ll use them overly much. The package came with a few other flavors I may check out, but for now – I’ll just stick to my normal healthy eats! And honestly – for a detox, I felt no different. That is either because my normal eating is pretty clean anyway or maybe because it’s more solids than I’m used to in a detox/cleanse (usually mine have been green juice fasts). So was it a detox? In the end – not for me.

Eats post-detox included a tofu green curry lunch date with my friend MM, a simple Mac n peas, and a dinner out with my boyfriend consisting of an Impossible fajita bowl! I also did try Burger King’s Impossible Whopper! It was good, though sat heavier than I like so won’t be a regular thing, but nice to know there’s the option!

FITNESS

Runs, yoga, and kickboxing! I went for 3 runs this week, a yoga class with my young one, and kickboxing today. Feels great to not have anything injured anymore!

LIFE

As predicted, it was a pretty awesome week. Also one that was incredibly social – much more so than normal.

Monday and Tuesday were pretty typical days – work, school stuff, dinner, etc. Wednesday and Friday I took off to do school stuff. While I am not behind any official schedule, I was behind on the pace I set for myself. I don’t deal well when things like that happen, so locking myself away for 2 days to focus was exactly what I needed. And it worked – I’m feeling so much better about everything.

Wednesday I went out for drinks with a coworker, which was nice. We had talked about it for months, and finally went out. Good times.

Thursday was supposed to be checking out a new brewery with a friend, but she’s under the weather and we’ll do it another day. Good though, because I was on a roll with school stuff that night.

Friday was out with my guy, first to our fav wine bar and then to get Tex Mex and his and hers margaritas! Strawberry jalapeño for me, cherry lime for him.

Saturday was yoga with R and then out with an old friend I haven’t seen a lot of. We went to a brewery near her house I had always wanted to check out (though I don’t like to drink much beer – too heavy). We then stopped at a place she’s a local and finished catching up.

Today has been school, laundry, the gym, and pretty soon, plan to start batch cooking for the week ahead. This week will be my last normal one for a bit – travels kick back up week after next. That’s okay though, I tend to like the chaos 🙂

You know. VS the BS being spouted about them causing mass murder

Because Size Matters

FOOD

The week started with dinner out with my boyfriend. We like to spend time on the Eastern Shore of VA, and stopped at this totally adorable restaurant called Kelly’s. It’s in an old bank building. Very quaint. I had a really delicious portobello mushroom dish with veggies and roasted potatoes.

I made a big batch of one of my fav soups too – carrot/coconut/ginger. Ate soup for days!

Then it was off for a work trip. Just an overnighted, so it was quick. Work dinner on Tuesday was at an Italian place, and I had a salad and pasta dish.

All day meetings the next day and they catered. Breakfast was fruit, roasted veggies, and bagel. I skipped lunch. Sick of pasta. Ate a Clif bar instead.

Got home really late Wednesday night/Thursday morning. Had off Thursday and Friday to focus on school stuff (though truthfully, I worked quite a bit). But after very little sleep, I was glad for leftover soup and a quick veggie burger.

Friday morning was a smoothie (of course). And dinner was at my boyfriends house. He made the rice and poured the (very delicious) wine, and I made a tofu stir fry.

This morning was java on the porch before heading grocery shopping and then home. Once home, made a gigantic smoothie. But here’s what’s fun – it’s a new-to-me superfood company that I’ve been intrigued by since learning about them. They’re called Your Super. Anyway, I’ve been intending to do a 3-5 day detox (I used to do them at the change of every season – but fell off that the past two years). So timing worked out that I’m going to review their 5 day detox plan. Since I hadn’t had breakfast yet this morning, I figured – why not start today? So…I did!

Essentially it consists of gigantic smoothies for breakfast and dinner, and a BAS (big a$$ salad for newbies) for lunch. Not a lot of guidelines other than to stick to whole food plant based foods. Um. Ok. That’s my jam anyway. You’re supposed to skip caffeine, but that’s not gonna happen. I love my early morning cupa black coffee. Typically when I do a detox, I try to do it only during weekdays – mainly because I’m so busy, I don’t think about being hungry, or tired, or cranky, or headachy, or any of the other things that can accompany a detox. Not worried about that on this one, mainly because you still have food – though it’s far less than normal, and it comes with a protein powder, so that keeps me full anyway. So, starting today – Wednesday, it’ll be following the Your Super detox plan and, lucky you, you get to read about it :). Will give final thoughts when it’s done.

FITNESS

I went for a run on Monday and Friday. Sadly, that’s it. I spent Tuesday traveling, Wednesday in meetings, Wednesday night into Thursday morning traveling, and then at the hospital for a bit on Thursday with my eldest, and then home contemplating taping my eyeballs open to keep me awake!

Was thinking of spinning later, but think I’ll run instead.

So, not me, but my youngest started yoga this week! I signed her up for an intro series (with her blessing, of course). She’s been stressed out, but also loves being athletic, so I thought this would be good for her both physically and emotionally. I was traveling so my son took her, but she absolutely loved it! I’m excited for her – besides, it’ll give me someone to do yoga with!

LIFE

Sunday late afternoon I went over to my guy’s house. We went out for a bit, but storms started rolling in and we went back to his place. Spent the night there and then work on Monday.

Yummy ciders before the rain hit!
So true, in so many ways

Tuesday I flew to Cleveland. Met two girlfriends for lunch (forgot the pic – Greek salad, no feta), checked into my hotel, worked for a bit, and then Uber’d to dinner with the crew. That was a ton of fun.

Wednesday was up early and at the Cleveland Clinic at 7am for an hour tour before heading to the IBM offices for all day meetings. I will say that this initiative we’re working on – which is literally building a blockchain ecosystem for healthcare – is utterly amazing to be a part of. Currently working with 7 other organizations, and I can say I legitimately adore everyone I’ve met and work with. It’s a ton of work to build this start-up, but incredibly fun and rewarding too. Good times!

Groovy robots CC uses to haul everything except people around!

Then it was time to head home. Flight delays due to East coast storms, but ended up home by 230am. Thursday was busy, Friday I took off to focus on school stuff, which is what I intend to focus on the rest of today and all day tomorrow.

Friday eve at my guy’s was dinner, wine, and snuggling on the sofa watching The Boys on Amazon Prime! Pretty perfect evening.

Also took 2 days off next week just to work on school stuff. I’m so close to getting research approval, but have to get my lit review done first, and that’s a HUGE effort. Excited about it though 🙂

And despite it being a busy week, it was a really great one too. Pretty confident the coming one will be as well 🙂

Silly selfie my son M took with my iPad when I wasn’t paying attention

Running is Back on the Menu!

FOOD

Well, it’s been 2 weeks since the last post (sorry about that – the drama kept on coming, but has hopefully stopped now). Fairly typical eats. Soups, salads, smoothies, curries, rice dishes, etc. Haven’t gone out much, which isn’t a bad thing, though had an awesome breakfast with my guy yesterday! Essentially a deconstructed salad with hummus. And strawberry mimosas!

Tofu/potato tacos for family Taco Tuesday!
Also made some homemade beans and cilantro slaw

Mexican restaurant near us had a great vegan selection. My guy and his oldest and me and my youngest went there. I could do without the slab of vegan cheese, but otherwise awesome.

Not pretty, but a simple tofu and rice curry dish I made in my rice cooker
Note the colorful lid from Amazon prime day!
Zoodles and Boca crumbles with extra veggies and marinara

Simple tofu Alfredo for a quick meal

Savory smoothie!

FITNESS

Running is back on the menu! And yoga too, of course.

LIFE

Let’s see, it has been a busy two weeks. Both work and school have been busy, though I can’t complain about either. It’s also been nice being home the entire month (save one night).

I had a quick overnight in Williamsburg for work. I would’ve come home, but it involved a work dinner and drinks the night before an all-day meeting being held up there, and I wasn’t going to drive the 45-60 minutes home. I didn’t get pics of the meal (my boss was there), but it was SO good. I split a main dish of roasted veggies with someone else (she’s a vegetarian), and we each got salads as well. It was SO good. Lentils and veggies tossed in a lemon champagne dressing. YUM.

Of course since I was up there, did a quick lap at Busch Gardens. It was HOT, but still fun.

Hot day. Fluffy hair.

Then it was back home and normal stuff. My youngest had a really rough day, so ended up skipping my typically Friday night fun with my boyfriend and watched Lord of the Rings with R instead. Poor bunny fell asleep halfway through.

Otherwise, typical week. Lots of studying, work, and spending as much time as possible with people I love!

Another book from my mentor! I have the audio also and really love it. Anyone working in a co-innovation space should read this!

I want this

Luna’s pre-bed game of “murder my toes”

As seen in the spa bathroom

Late lunch with R after she had her first massage!

Heat Domes Can Go Back to the Hell From Whence They Came

FOOD

Been a really busy week, and I don’t have a ton of food pics. Sunbutter toast, tofu green curry (been weeks since I’ve had any!), and pasta.

Ikea veggie balls!

Made a simple red curry sauce and tossed with whole wheat pasta and peas

For what I don’t have pics of – also orange “chicken” leftovers, smoothies, salads, tofu spicy soup, and a Beyond Meat burger without a bun (wasn’t confident the buns were vegan, so skipped it).

Most of the week, it’s just been me an R. M is out visiting his Dad and going to Comic Con (how cool is thatt?!) and A is in school and working nights. I try to leave leftovers for her, but she also stress cooks bento boxes, so most of her meals were already made. So meals have been quick and easy.

FITNESS

I WENT FOR A RUN AND DIDN’T CRY. Starting to get really pissed about this whole back thing. This past week has been pretty bad, so I was avoiding all activity – even yoga. But I got stir crazy – I don’t sit still well, and I finally figured that maybe inactivity is making my back worse (it will make the RA worse), so I figured an easy pace and a short distance wouldn’t kill me. I mean, other than being in the whole “heat dome” (yes, that’s what the weather peeps are calling it) and temps reaching 115 with the heat index, I went out early enough that, while hot an soupy, was a normal kind of hot and soupy and not the deadly version hitting later in the day.

Taken yesterday, but this has been the status quo for DAYS….
Not cute – but you probably shouldn’t be when working out. And DANG I have a lot of freckles….

LIFE

Not going to lie kids, this week has been a mixed bag, but a lot on the sucky side.

First the good news – I was off Monday because NS was still here! That meant a 4 day weekend. Also, work was really good this week. And R is going to do an intro to yoga course, which I think is great because she’s fairly stressed and I am a big believer in the power of yoga in general – not just physically, but mentally and emotionally as well. I’m hoping it has the same profound impact on her that it has had on me these past 20 years. Oh, and R and I went to see Spider-Man yesterday!

I didn’t break the bank on Prime days! Literally all I got were some fun colored mason jar lids, a new charging block for travel, and a skin care set from a new vegan line launched by Amazon. Just so happens I ran out of my moisturizer, so it was good timing to try something new. All told, spent about $50.

Bad news – some drama (and I HATE drama) that ended up sucking the time and energy out of several days. As such, I lost those days I would’ve spent on school stuff. Don’t regret it because family is always more important. But – ended up behind on school – which I really hate. Mostly self paced for research (aside from a quant/qual research course), so I’m behind the schedule I set for myself, but I still get twitchy when that happens. This led to several late nights and most of Saturday to just catch up. But that also means this coming week I need to double up on my research.

In the midst of the drama, did try to take time for fun. Including taking R out for froyo. Skinny Dip – a chain near us – always has vegan options too. Hello strawberry!

Clearly I was saying something funny….as usual… 🤣

Today was probably the best day of the week – got to spend it with my guy. Our lunch adventure was…not awesome…but not a total loss either. Went to a new spot that stepped into a wine bar that just closed (decent food there, but their people didn’t know wine, so not shocked it closed). I don’t think the new gig is long for this world either. Service sucked royally, drinks weren’t great, and our sides sucked. The mains were good though, so there’s hope. I hope it’s just newness issues needing to work themselves out, but it seems like a family run place where no one has actually worked in the food industry before. I wish them well, but with all the really good places in Virginia Beach, there’s no reason to go back…

I’m looking forward to this week. I always enjoy the fresh start feeling of a new week. While my back still twinges, running didn’t kill me, so that’s something to look forward to. Still won’t overdue it, but it’s better than nothing. I’m excited to really focus on my research, which I’ll have time to do. I have some good stuff cooking at work.

Tomorrow I have happy hour plans with a girlfriend. Tuesday is Taco Tuesday fun at my house with me, my guy, and ALL of our kids (it’s rare we get the full crew), Wednesday night I have class, Thursday no plans (aka – STUDY), and Friday is my night with my boyfriend. All told, life is pretty awesome.

Kuma had her check up. Needs to lose about 2 lbs (she’s down 2 from last year, woo!), but otherwise perfect in every way

My boyfriend gave this to A…who’s husband is Canadian….
He made some edits when he saw it! Though he did find it funny.

Too hot to do much than sleep. Oh wait…that’s their favorite pastime anyway, and we have AC…

Jambo Friends!!

FOOD

What a busy week! Mostly excellent on the food front too.

Of course smoothies, salads, and my sunbutter/banana sprouted grain toast. But I also had a vegan houseguest for the past 4 days, so that was fun too!

I made a big batch of rice and lentil stuffed bell peppers for the week.

Thursday I made red beans with vegan andouille sausage, rice, and corn bread. Forgot to snap a pic of it tho!

For a BBQ party on Friday I made a big batch of pasta salad and a southwestern spicy rice salad that both went over well.

Saturday morning NS (my friend and guest visiting all the way from Kenya!) and I went to Yorgo’s Bageldashery where I shared my fav quick vegan breakfast – the Peterman wrap – and some fresh juices.

Sunday morning a bunch of us grabbed brunch at Bay Local where we split a hummus appetizer and a hummus/veg lettuce wrap. He also had avocado toast – which I skipped due to the whole allergy crap.

Sunday night I made orange “chicken” with soy curls. It was amazing if I do say so myself.

Smoothies this morning, and then a last lunch outing before taking NS to the airport. We went to Orapax because they have a huge vegan menu. We got a pizza to split as an appetizer (it wasn’t awesome), the Athenian “chicken” wrap to split (which was very good), and the Mediterranean Beyond Meat burger (which was ok), rosemary fries, and Greek potatoes. Holy stuffed, Batman. The beyond meat burger was a request because it is not available in Kenya. Neither of us were thrilled with it, so at least he knows he’s not missing out!

FITNESS

Gentle yoga and that’s it. It seemed to be getting better, and then over the weekend it sucked. Ugh. I’m literally to the point where I’m just going to go for a run and if I make it without wanting to cry, I’m good.

LIFE

Well, the week started off really busy. I had to get all my work AND school work done by mid-day Thursday. That meant a few late nights and early mornings and zero free time, but it was worth it fully.

Thursday evening NS arrived! One of our good friends was retiring from the Navy after more than 24 years of service (plus his naval academy years) and the masses were gathering. NS came as a surprise – and it was priceless. He and I had been planning for several months, and it was just perfect.

Thursday evening was quiet at home. My boyfriend and BS came over (they met NS in Florida last year) and them, NS, and two of mine hung out for a bit. Not late since NS had just traveled for 30 odd hours to get here, but it was still awesome.

Friday was the retirement ceremony, a ship tour (which I skipped – been there, stationed on them!), then swimming and drinks at my house until going to MM (our naval retiree honoree) for the BBQ with 60+ people. We got home around midnight and crashed.

My girl touring the ship with my friends

Saturday was a beach day followed by a sunset dolphin watching cruise – and there were TONS of dolphins. No awesome shots because the ride wasn’t smooth, but it really was awesome. I skipped the after party (I was wiped), but NS got to hang a bit longer and just uber’d back to my house.

If you look really closely, you can see dolphins

Sunday was brunch with some of the crew and then NS and I went grocery shopping then back to my house where we watched two of my fav veggie documentaries. NS has been pretty much a lifelong vegetarian, but went vegan at the beginning of the year (and LOVES it). We did a lot of Amazon prime shopping for things he can’t easily get back home and just spent a lot of time talking about changing how he cooks, etc. It was really fun to share what I’ve learned after the long time I’ve been vegan.

Sunday night was just dinner with me, NS, and all 3 of my kids. It was a ton of fun and hilarious and I loved that NS could share what a typical crazy dinner in my house is like. Lots of stories, jokes, music, and laughter.

Today was low key. We had our coffee on the back porch and talked – like we had every morning he was here. It is my favorite part of the morning – just sitting outside early and drinking coffee. He brought me two bags of coffee from Kenya, so we definitely indulged in that (the “right” way in a French press and not the drip maker!).

Our friend BR came over with 3 of his kids to visit for a while. Then it was off to lunch and then the airport to say goodbye – for now. I’m really hoping to take R and go visit next spring. Will depend on a few things of course, but I really want to see Kenya.

So – this is why I’ve been a bit absent this last week. It’s been a very busy and wonderful time, and I cannot get over how lucky I am to have so many great friends in my life.

Back to business this week, but with an incredibly happy heart.

Crissie the Dessert Fairy 🧚‍♀️

FOOD

It has been a really good week, and I was better than I have been in months on meal prep. Helps that I’m actually home and didn’t have classes, but still. Yay me.

Lots of smoothies.

I don’t use my Tribest personal blender often enough – but my Vitamix was dirty from making cake batter. I forget how good this little thing is – as long as I skip the greens

And I’m a huge fan of this quinoa bowl with a splash of coconut milk, blueberries, bananas, and sunflower seed butter.

Any longtime reader knows of my love of Ezekiel toast with sun butter and sliced bananas!

Since I had made a big batch of quinoa, I also had a black bean salad.

And some chickpea “fakin-tuna salad” wraps too.

Wednesday night my boyfriend and I and 3 of our kids went out to eat and I had pasta arrabbiata that I ate for dinner again later in the week.

Friday I had popcorn and dole whip – I know – not the healthiest, but I was at a theme park…

Saturday my guy and I went out and we shared a hummus platter and then I got a vegan chicken parm. Not the greatest presentation, but it was yummy – though the veggie side looked like a sad afterthought. Definitely more than I could eat, so took the leftovers back to his place for lunch the next day…which I forgot about 🤦🏻‍♀️

This morning we went out for breakfast. I had the tofu scramble, vegan sausages, dry toast, and grits. Ate about 1/2 again, but it was tasty. Their Bloody Mary, on the other hand, was NOT tasty. Tomato juice and sake. Eww….

FITNESS

Yoga, and not every day either. It’s killing me how badly I want to go for a run. Ugh. Stupid back.

LIFE

Overall, quite an excellent week. Tuesday I had my doctor’s appt for my back. Basically – she thinks the muscles have just seized up so badly, nothing is helping (ie – Motrin), and it is not resolving on its own. She put me on prednisone and flexeril. Though I have not taken the latter because it makes me loopy and I have no time for that. However, after being admonished yesterday by the guy, I guess I’ll take it maybe around bedtime. Though I don’t like the idea of being out of it then either – what if something happens and I’m too loopy to deal with it? Ugh. Stupid back.

Wednesday morning I had my labs drawn (figure I may as well get all my normal yearly labs done). Let’s just say when I got to the office the admin had to get me the first aid kit since I was still bleeding. Nothing the phlebotomist did wrong, I tend to have a low platelet count for some reason.

Thursday was the 4th of July, and the guy and his youngest came over for some grilling and pool time. It was really nice. They left early though, and I was in bed by 930!

Friday I stopped at my guys house in the morning briefly for another cake delivery (apparently the youngest didn’t get enough the last time – or maybe any, I’m not sure if the other 2 ate it all or not!). I’m starting to feel like the dessert fairy, though that’s okay. They’re worth it.

My coursework opened, and I got that organized. It’s going to be a busy term, but I’m looking forward to it. Last term before it’s strictly just research & writing until graduation.

In the afternoon around 3, R and I went to Busch Gardens to have fun and watch fireworks. Apparently the 2 days of only taking half of my meds didn’t work as well as I had thought they were. A few hours in and I was starting to hurt. Pushed through, but perhaps it was a bit premature to hike around for hours and ride rollercoasters! But the fireworks were beautiful and the company wonderful and made it all worthwhile.

Funny though, we got home late – around 1130 – and I notice the bathroom door in my bedroom is closed. Odd. I open it…to find this….M apparently was having fun home alone 🙂

Saturday morning was a nail appointment and then a couples massage, dinner, and then an afternoon of drinks and walking around and ogling at sailboats. Quite the awesome day.

This morning we woke early and went to breakfast. Then I studied a bit until the match started. It was tense, but awesome to see the US take another World Cup! Then it was time to go, hit up the store, and grab my eldest from the airport!

Sent this to my sister – who is a law librarian. 🤣🤣