Main Street Vegan Academy – Cookbook Review and Giveaway!

<<<<UPDATE>>>>. The giveaway has ended – huge congrats to Karen for winning!!

Yes – you read that right.  Free stuff.  Right at Christmas no less!  So you know what, read on, enter, and get yourself something you know you want anyway 😉

Book Layout

I’m the owner of dozens of vegan cookbooks (easily), and have reviewed quite a few in the past few years as well.  I like to start by checking out the layout.  Some go right to business – the recipes and only the recipes.  Some start with tips on how to veganize your kitchen – great for newbies or people looking to increase plant-powered meals in their lives.  Some still go into the explanations of why a vegan diet is great – health, environment, animal ethics, etc.  Everyone starts at a different point – or have different reasons for wanting a book of all plant based yumminess.  You may be a long time vegan looking for something fresh and new.  Or an athlete looking to get leaner and stronger.  In a new relationship with a non meat-eater.  Or an animal activist who just can’t be a part of animal husbandry and cruelty.  Or an omnivore who just knows they want to increase their intake of wholesome plant-based eats.

Whatever your reason, a glance at the book layout can help you decide if this is the book for you.

Since this book is coming from Victoria Moran – the founder of Main Street Vegan Academy, and JL Fields – my fav down to earth vegan recipe creator – you know it’s full of no-nonsense advice, and they did so in their “Coaching Corner” comments sprinkled throughout the book.  These consist of additional research materials or advice from academy grads.

The first two chapters are informational, and go into things like debunking typical vegan myths, and how it’s okay to be on whatever journey you are to being more plant-based.  For many of us who choose to eat this way (or explore what it may mean), it’s common to be confronted by our meat eating family and friends with questions like “where did you get your protein”, and “how can you be healthy”, and “plants have feelings too”.  And just as frustratingly, there’s nothing worse than the “vegan police” who like to tell you that you aren’t “vegan enough”.  These chapters are loaded with information in a non-confrontational way (which is extremely important to me in a mixed-dietary and non-judgemental household), and are a great read.  For those that don’t care and/or are well educated, it’s easy enough to skip past it.  I wouldn’t though.  As a vegan for 14 years, I still found great resources and well articulated perspectives.

Chapters 3-8 are tons of yummy recipes.  Everything from breakfasts to salads, soups, main dishes, one-pot dishes (my FAV in a busy family), and desserts.

The final chapter is called Vegan Outside the Kitchen, and is personally my favorite.  It focuses on things like dining out and how to talk to kitchen staff without being a condescending asshat, to taking veganism off your plate and into your fashion and beauty habits.  This is the Gandhi chapter of “be the change you wish to see in the world”.

Recipes

So – as you can see from this picture – the sticky notes represent the dishes I want to make.  Some I choose because I have everything I need to make it.  Some because they’re flavor profiles I know I love, and some because they offer new ideas, techniques, and flavors.

IMG_6093

I made Cheesy Broccoli Rice (because – who doesn’t love that?!?!) and Nutmeg Chocolate Chip Bars (always on the lookout for a dessert for school lunches for my youngest).  The rice was SO easy – all in the rice cooker (and those who know me know I’m an appliance cooking junkie – and JL is the queen of appliance recipes – serious – check out her other books Vegan Pressure Cooking and The Vegan Air Fryer – I have both and you won’t be disappointed).

I also made Veggie Mac, because it provided exactly what I was looking for – a new way to make a classic comfort food. And that, my friends, is the recipe I want to share with you.  Nothing like a cheezy, noodley, pot of goodness with all kinds of sneaky veggies in it.

Veggie Mac – by Brill LoSacco, VLCE from New York

Ingredients

  • 2 cups peeled and diced potatoes – Russet or Yukon Gold
  • 1 cup chopped onion
  • 1/2 cup diced carrot
  • 2 cups water
  • 1 cup cashews (or 2/3 cup soaked raw sunflower seeds for a nut free option – which I did)
  • 2 garlic cloves, peeled
  • 2 tbsp tahini
  • 1 tsp Dijon mustard
  • juice of 1 lemon (or 2 tbsp lemon juice)
  • 1/2 cup nutritional yeast flakes
  • 1 tbsp salt
  • 1/2 tsp garlic powder
  • 1 lb elbow macaroni (regular vegan or gluten-free, depending on your dietary needs)

Directions

  • Bring a large pot of water to a boil over high heat for the pasta
  • In a small pan, combine potatoes, onion, carrots, and water.  Bring to a boil over medium-high heat, cover, and simmer over low heat for 15 minutes.
  • Once the large pot of water comes to a roiling boil, throw in the tablespoon of walt and the pasta.  Cook according to package directions until al dente.  Drain.
  • Combine cashews or soaked and drained sunflower seeds, garlic, tahini, mustard, lemon juice, nutritional yeast, salt, and garlic powder into a high-speed blender or food processor.  When veggie mixture is finished cooking, add it (water included) to the blender.  Blend until completely smooth.
  • Toss the sauce with the pasta back in the large pot.
IMG_6099
making the sauce
IMG_6100
final dish!  Just look at that creamy lusciousness!

My (and my kids) thoughts:

I love a good creamy pasta dish – which is the main reason I picked this one.  I loved it sprinkled with tons of pepper.  I think I’d love it with peas added next time (though I’m a pea junkie and try to find ways to add them to pretty much everything!).  I can see adding crumbled tempeh for a more chili-mac type dish for a full meal, or as a side dish to some yummy BBQ tofu.

We are a nut-free home due to allergies, so I was happy this recipe came with a nut-free option.

My youngest – R – the pickiest eater of the bunch (mainly because she has life threatening peanut and tree-nut allergies, so new food spooks her), thought is was “ok”.

M loved it – even took a break from his video games to try it – he was only taste testing – and then proceeded to keep the bowl, telling me he loved it.  Big praise from the biggest meat eater in the house.

IMG_6102
with his “um, this is mine” face

And then there was A – my eldest and most likely to eat like me – her exact words for this (and the other dishes) was “dude, this is lit”.  High praise indeed.

And – awesome leftovers for the week’s lunches!  Not to mention all the other sticky notes to make meals for the week (Friday is already scheduled the One Pot Rice and Beans dish!).

Last Notes

Many of the recipes in this book call for nuts in some fashion.  Cashews for creamy dishes and peanut butter for some, just off the top of my head.  Most don’t have a nut-free option for the recipes.  For someone like me, that can be pretty limiting.  With a child with a life threatening allergy and a no tolerance nut rule in the house, if they can’t easily be converted and I see that many recipes with nuts, I may not splurge on it.  I’ve been cooking since I was 8, so it’s pretty easy to know how to modify a recipe, but for others, it may not be so.

That said – there’s a wide variety of recipes in this book, and I know it’ll be a mainstay in my home for many years.

Giveaway

Now it’s the part you’re waiting for, right?  HOW DO I GET ONE??  Well, you can do a few things.  You can buy it here.  You can beg someone who loves you to buy it for you.  Or – you can win one from me!

You may be wondering how!  Super simple.  Comment below that you’d like a copy.  Honestly, that simple.  I’ll use a random number generator to pick a winner on the day after Christmas.  That way – if you didn’t get what you wanted, you still can get something totally groovy JUST FOR YOU.  Yep.  That’s how much I love you.

So – leave a comment below letting me know you’d really like a copy of this book, and on 12/26/17 I’ll draw a winner.  You’ll promptly get a book send directly from the publisher.

Peace friends!  And happy eating!

~Crissie

Published by

RunCrissieRun

I am a 45 yo busy career single mom and doctoral student attempting to find her inner athlete, be a gluten-free(ish) vegan, and find a way to balance it all without going crazy! I love to cook, read, run, box, do yoga, dance, travel, and learn as many new things as I can - which often gets me in trouble.... I am passionate about life in general, and if I didn't write about it, I'd probably implode.

15 thoughts on “Main Street Vegan Academy – Cookbook Review and Giveaway!

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