Managing A Few Days Without Total Chaos!

FOOD

It’s been all homemade eats the past few days since getting home from FL.

coconut water, chocolate Vega powder, mango, and banana smoothie!  Was my first of the week, and was out of decent greens
coconut water, chocolate Vega powder, mango, and banana smoothie! Was my first of the week, and was out of decent greens
that was rectified on Sunday when D went grocery shopping, so Monday's smoothie was vanilla Vega powder, 2 clementine's, water, and spinach.
that was rectified on Sunday when D went grocery shopping, so Monday’s smoothie was vanilla Vega powder, 2 clementine’s, water, and spinach.

I know the bottle says Shakeology, but I don’t use it.  Not that I don’t think it’s packed full of nutrients, but I had an allergic reaction to their vegan vanilla a few months ago.  So, I still to Vega most of the time and Sunwarrior on occasion too.  To be honest, I don’t use protein powders all the time, but when I’m making my smoothie as a meal replacement or I know it needs staying power (or when I know I’m a bit lacking in some vital nutrients), I’ll toss it in.  After a week of travel and mostly eating out, I tend to add them to my smoothies.

I also did a lot of batch prep on Sunday’s.  That included some of the Happy Herbivore meals and salads.  I have to admit, I’ve become addicted to the Fitpacker container system the past few weeks.  It makes storage a breeze and takes up less space.

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D grilled Saturday night, and I begged for a repeat of the awesome portabello burger I blogged about last time!  With some grilled squash and mushrooms and air fried french fries, it was a fun and tasty dinner (that I didn't have to cook!)
D grilled Saturday night, and I begged for a repeat of the awesome portabella burger I blogged about last time! With some grilled squash and mushrooms and air fried French fries, it was a fun and tasty dinner (that I didn’t have to cook!)

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part of Sunday's dinner was some zucchini and yellow squash noodles pan sauteed with garlic and Italian seasoning.
part of Sunday’s dinner was some zucchini and yellow squash noodles pan sautéed with garlic and Italian seasoning.
I also dig my baked spuds!  This is some maple baked beans with cruncy cabbage
I also dig my baked spuds! This is some maple baked beans with cruncy cabbage
oh look, another baker!  This one has steamed green beans mixed with hummus on top with some hot sauce.
oh look, another baker! This one has steamed green beans mixed with hummus on top with some hot sauce.
big bowl of yummy vegan Pho!
big bowl of yummy vegan Pho!
Monday's lunch - a BAS and some spicy mac made with quinioa gluten free noodles
Monday’s lunch – a BAS and some spicy mac made with quinoa gluten free noodles
hot and sour tofu soup with onion, bell peps, and green beans.
hot and sour tofu soup with onion, bell peps, and green beans.
and another baker, but just with cabbage and hot sauce this time
and another baker, but just with cabbage and hot sauce this time
this is HH's Bayou Bowl!  Brown rice topped with a cajun style lentil and veg.  And cabbage for crunch because that's my thing
this is HH’s Bayou Bowl! Brown rice topped with a Cajun style lentil and veg. And cabbage for crunch because that’s my thing
and tonight's dinner of spicy tofu tacos on corn tortillas with veggies on top
and tonight’s dinner of spicy tofu tacos on corn tortillas with veggies on top

FITNESS

Still doing the Beach Body on Demand workouts.  I honestly do like them because there’s variety (my Achilles heel in DVD based workouts).  I’m in my final 7 days of the 21 Day Fix program workouts and I admit to feeling pretty darn good.  And much stronger.  And possibly constantly sore 🙂

I’ve also joined a really active challenge group with a coach who totally understands vegan nutritional needs, so I’m pretty stoked there.  Plan to start the kick boxing program on Monday, which aligns with completing the current program.

Of course I have my 3x per week runs too!

this is me and my helper Ginny doing Yoga fix on Sunday.  I have to say that working out at home thrills her in very odd ways.  She loves to either work out with me or be near me when I do.
this is me and my helper Ginny doing Yoga fix on Sunday. I have to say that working out at home thrills her in very odd ways. She loves to either work out with me or be near me when I do.

Last night was Cardio Fix.  I’m trying to work out more in the mornings, but it just wasn’t happening on Monday.  I had to be at the office before 7am, and that would involve getting up around 430, and that’s just silly.  So, evening working it was.  By the way, I’m not sure why I’m smiling.  There’s this exercise in this video called Surrender’s, and I’m pretty sure they’re evil.

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Today was a 3-fer workout.  Upper Body Fix first, and because that was challenging by didn’t wipe me, I followed it with a 4 mile run.  Then this evening, R and I went on a bike ride when she got home from school.   3 laps through the neighborhood for a total of about 30 minutes.

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LIFE

Well, it’s been a nice few days!  I’ve only been home for a few, but they’ve been pretty chill.  For the first time since grad school started, it felt like a normal weekend!  Saturday M had some friends over (that we’ve known since they were young) and D grilled.  It was hanging out and being silly mostly.  I also did the week’s meal planning and D did the grocery shopping while I studied.

Sunday was laundry, cleaning, batch cooking, a school team meeting, studying, and watching a movie!  We watched Moana, and I loved it.

M’s car is screwed up, so we’re currently sharing my ride.  So he’s been taking me to work so he can go to school and then picking me up in the evening.  While it’s a bit of a challenge, it’s not the end of the world.  Not sure his car is worth fixing yet, so we’ll see.

It’s been really nice out (80 over the weekend, chilly yesterday, but 70’s today and 80’s tomorrow before winter comes back and we’re in the 50’s).  We’re definitely taking advantage of THAT!  Kuma has been hard to keep inside, and Bumble has been joining her in the yard too.  Ginny sticks to her window watching and is just happy the house is opened up!

So, hope you’re having a good week so far!

D making a goofy grill face.  Since it's technically still winter, it's dark by dinner so he wears the head lamp when grilling!
D making a goofy grill face. Since it’s technically still winter, it’s dark by dinner so he wears the head lamp when grilling!

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Monday morning picture!
Monday morning picture!

 

The Happiest Place on Earth is Home!

FOOD

Still mostly eating in vs going out to eat (with the exception of the last week where I was traveling).  I’ve been largely batch cooking on the weekends and eating leftovers through the week.

I’m still doing a lot of the Happy Herbivore meals, but have had a few fun ones thrown in.  Like this one!

Crissie’s Kitchen Sink Red Thai Curry

Ingredients

  • 1 packaged extra firm tofu, drained, pressed, and cubed
  • 1 head broccoli, chopped into small florets
  • 4 carrots, diced large
  • 1 red bell pepper, diced large
  • 1/2 onion, diced large
  • 1 cup frozen peas
  • 1 cup frozen green beans
  • 1 can lite coconut milk
  • 2 tbsp. red Thai curry powder or paste (brand of your choosing, I order from The Spice House)
  • 2 cloves garlic, minced
  • 2 tsp minced ginger root

Directions

  • Line a large skillet with a small amount of water and heat on medium high
  • add onion, garlic, and ginger.  Sautee for 3-4 minutes, until soft
  • add carrots and bell pepper.  Sautee for 5 minutes, stirring often
  • Add can of coconut milk + 1/2 can of water, tofu, and broccoli, and peas
  • Bring to a boil, cover, reduce to low, and simmer for 10-15 minutes

Serve over rice, quinoa, or any other grain of choice (or plain, like I had it!  More soup than stir fry).

I used up all the veggies I had lying around (I was heading out on a week-long trip, so that was important), and the fun thing with curries, is you can use whatever you have.  Cauliflower, cabbage, brussel sprouts, corn, etc.  Doesn’t matter – it’s all yummy!

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I ate leftovers over quinoa I had batched cooked over the weekend

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Some other homemade eats

D is the total grill master!  He marinated portabellos and pineapple  in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun.  OH MY GOSH.  So tasty!  And a side of grilled veggies.
D is the total grill master! He marinated portabellos and pineapple in dark chocolate balsamic vinegar, grilled them, and used a hot pepper jelly as a spread on a burger bun. OH MY GOSH. So tasty! And a side of grilled veggies.

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Tofurky night!
Tofurky night!

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batch cooking chowder
batch cooking chowder

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And my awesome eats from Ethos Vegan Kitchen in Orlando, Epcot, and Florida in general!

a cup of chikun noodle soup and sheep's pie!
a cup of chikun noodle soup and sheep’s pie!
potato broccoli soup
potato broccoli soup
BBQ Chikun Empanadas
BBQ Chikun Empanadas

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from a little place near my hotel where I'd stop for some fresh juice.  This was my favorite
from a little place near my hotel where I’d stop for some fresh juice. This was my favorite
smoothie selfie at Downtown Disney!
smoothie selfie at Downtown Disney!
of course I had to stop for tofu green curry at least once!  Wasn't as good as my place at home :)
of course I had to stop for tofu green curry at least once! Wasn’t as good as my place at home 🙂

FITNESS

Well, after finally reading about it for months, I broke down and bought Beach Body on Demand.  It’s honestly been awesome.  I’m working out every day either in my bedroom or my hotel.  Plus runs of course!

after a nice run outside in FL one morning
after a nice run outside in FL one morning

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after a long bike ride last weekend before I left - me and the wee one enjoying a gorgeous day
after a long bike ride last weekend before I left – me and the wee one enjoying a gorgeous day
looking sweaty and unamused.  5am is EARLY for exercise
looking sweaty and unamused. 5am is EARLY for exercise
lame attempt at a smile
lame attempt at a smile

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LIFE

Been a busy, but great two weeks.  New (and final) term for grad school started!  Lot’s of focus on entrepreneurial  processes, and it’s been really interesting so far.  As much an art as a business science.

R had her second peanut flour updose!  She’s now at 6% of 1 peanut.  Words cannot express how proud I am of her for doing this.  Her bravery shocks me – she knows how life threatening her peanut allergy is, yet this treatment protocol, if successful, will forever alter her life and take away that fear.  The process is a bit anxiety producing though.

before and during her does
before and during her does
and after as she has to wait 1-2 hours to monitor
and after as she has to wait 1-2 hours to monitor

I went to a conference for work in Orlando.  It was a really good show, but my favorite is always the volunteer work with military veterans who have recently or are soon to be transitioning.  It’s less about healthcare IT specifically and more about the culture shock.  For those in a long time, it’s learning to STOP using some language and terminology that doesn’t translate into the corporate world and to understand leadership nuance differences (such as people don’t do what you tell them just because you tell them!).  Nothing like that existed when I transitioned out of the Navy, so I love doing this for others.

I also took a side trip to Epcot and had a great time.  And while it was a great trip, the happiest place on earth is really just being back home!

they legit had a DJ!
they legit had a DJ!
how well they know us!
how well they know us!

Other than that, it’s been pretty typical.  Family, work, school, rinse, repeat.

And some extra pics of stuff, morning pictures, and fluffy buddies!

Ginny wrapped up in her toy
Ginny wrapped up in her toy
Bumble wrapped up in her blankets
Bumble wrapped up in her blankets
Kuma deciding Bumble's idea of hiding in blankets is brilliant
Kuma deciding Bumble’s idea of hiding in blankets is brilliant

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she just misses my suitcase...
she just misses my suitcase…

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I'm fairly obsessed with palm trees
I’m fairly obsessed with palm trees
Kuma put her toy against D's foot to use as a pillow
Kuma put her toy against D’s foot to use as a pillow
pure genius
pure genius
after a wet night out in Orlando
after a wet night out in Orlando
when you go to a Disney theme park by yourself and they're very curious as to why....they made me this button!
when you go to a Disney theme park by yourself and they’re very curious as to why….they made me this button!
what it looks like to hit up a theme park by yourself!  Glorious.
what it looks like to hit up a theme park by yourself! Glorious.

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cold morning walk
cold morning walk

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Have a great weekend!!

It’s Okay to be Obsessed with Cabbage

FOOD

I do have to say, it’s been non-stop eats of the whole non-processed variety!  Mostly gluten-free too (I have RA, and gluten makes it worse, so I try to avoid whenever possible).  I’m trying to be better about that!

Many of the dishes come from The Happy Herbivore, so I can’t take credit for the creation – just the eating!  As much as I like to design a great dish, I’m finding the demands on my time just don’t allow that as much as I’d like – and then I end up either skipping meals, or diving into wine, hummus, and crackers as an excuse for a meal.  So, largely letting someone else plan the dish, and all I have to do is cook and eat!

this is "chorizo" soup!  I made a huge batch on Sunday, and ate it 4 times through the week.  It's SO good.
this is “chorizo” soup! I made a huge batch on Sunday, and ate it 4 times through the week. It’s SO good.
Korean BBQ Lentils
Korean BBQ Lentils
Deep Dish Eggplant bake with tofu ricotta
Deep Dish Eggplant bake with tofu ricotta
a variation of a broccoli & hummus quesadilla.  Made the filling, but put it on a baked spud and topped with cabbage and hot sauce
a variation of a broccoli & hummus quesadilla. Made the filling, but put it on a baked spud and topped with cabbage and hot sauce
more soup, but loaded with cabbage.  Bit obsessed with that this week - digging the crunch
more soup, but loaded with cabbage. Bit obsessed with that this week – digging the crunch

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this is kale-fredo!  Made with quinoa noodles and thickened with chickpea flour to keep it gluten-free
this is kale-fredo! Made with quinoa noodles and thickened with chickpea flour to keep it gluten-free

Of course, still dig my smoothies!

I can't even recall what all was in this, but that it was super yummy and freakishly filling.
I can’t even recall what all was in this, but that it was super yummy and freakishly filling.
banana split!  I don't use protein powders often, but did yesterday.  Chocolate Vega powder, banana, strawberries, and spinach.
banana split! I don’t use protein powders often, but did yesterday. Chocolate Vega powder, banana, strawberries, and spinach.

And some quick miscellaneous eats too!

I keep a big bag of Bob's Red Mill rolled oats in my office for those days I'm REALLY rushed.  Tossed in some blueberries, and made breakfast at work.
I keep a big bag of Bob’s Red Mill rolled oats in my office for those days I’m REALLY rushed. Tossed in some blueberries, and made breakfast at work.

 

in a hurry due to exams and studying, so this is a simple baked potato topped with greens, hot sauce, and horseradish
in a hurry due to exams and studying, so this is a simple baked potato topped with greens, hot sauce, and horseradish

 

I discovered the joy of the "Steam" button on my Instant pot!  I actually had this unintentional mono-meal two days in a row!  I'm a sucker for a well done sweet potato and carrots :)
I discovered the joy of the “Steam” button on my Instant pot! I actually had this unintentional mono-meal two days in a row! I’m a sucker for a well done sweet potato and carrots 🙂

FITNESS

I pulled a muscle in my neck/shoulder, so I took it easy for a few days.  Once it felt mostly better, I added in some gentle yoga.  Eventually, it was back out for runs in the neighborhood!

LIFE

It’s been a pretty typical week, with an added level of stress due to exams.  I have one more that I hope to have mostly done today.  This one is a paper vs a sit-down timed exam.  But due Saturday, and I’d like to just get it over with!  That means Sunday marks the beginning of my last term before graduation in May!!!  And yes – I’m counting down the time.

Lot’s going on at work and on the professional front as well!

The weekend was really chill – mostly just me an R hanging out.  M worked and D was out having a spa evening on Friday, at a piano bar working on his book on Saturday, and doing all the grocery shopping and errand running on Sunday so I could focus on school stuff.

When R does her peanut flour dose, she has to be totally chill for 2 hours.  She can’t do anything that could elevate her heart rate because that can trigger a reaction.  Her chill of choice is to binge watch Hell’s Kitchen, so that’s what we do!  She totally loves Gordon Ramsey and her goal is to travel and eat at one of his restaurants.

I have the day off today because D has a colonoscopy this afternoon and I’m his designated driver.  Most readers know he has Crohn’s Disease, and this is just a check-up to see how he’s doing.  He has no symptoms of a flare or anything (which is fantastic), but it’s important to monitor every few years.

So, it’s time for me to get back to my paper before heading out to take D to his appointment!

Kuma keeping R company during a Hell's Kitchen episode
Kuma keeping R company during a Hell’s Kitchen episode

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the many naps of Kuma
the many naps of Kuma
Ginny demanding I take a break from my studies
Ginny demanding I take a break from my studies
Gin curled up on R's chair!  This is her special chair for her bass practice, but I think Ginny uses it more
Gin curled up on R’s chair! This is her special chair for her bass practice, but I think Ginny uses it more
bundled up for a cold morning walk!
bundled up for a cold morning walk!

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I got to do the #morningpicture today!!!  Of course that meant brining Kuma too :)
I got to do the #morningpicture today!!! Of course that meant brining Kuma too 🙂