I Drank the Kool Aid (oh, and a recipe too!)

FOOD

I have to say, the Instant Pot is pretty cool.  I’ve seen several bloggers write about it, and after several months, decided I needed to have one.  It’s a pressure cooker, slow cooker, rice cooker, yogurt maker, and dutch oven all in one.  I’ve used it at least 4 times since I got it this weekend.  Aside from the week’s worth of steel oats I made, I used it to make basmati rice (in about 4 minutes!), stew, a pot of beans, and a new dish too (keep reading for recipe)!  It’s official.  I’ve drunk the pressure cooker kool aid.

Sunday night I made tofurky, roasted carrots, basmati rice, and mushroom gravy.

I love that the family gets so excited for Tofurky night!  It was so good, and there were no leftovers!
I love that the family gets so excited for Tofurky night! It was so good, and there were no leftovers!

Monday and Tuesday were nearly identical green smoothies for breakfast (though they’re purple!).

water, pineapple, orange, banana, spinach, and frozen berry blend.
water, pineapple, orange, banana, spinach, and frozen berry blend.

WP_20150203_002

Monday afternoon was broccoli soup, and dinner was a veggie burger on corn tortillas with ketchup, mustard, and cabbage.

3 mason jars (2 cups each) of creamy broccoli soup.
3 mason jars (2 cups each) of creamy broccoli soup.
I love the cabbage for crunch. Yummy and quick meal.
I love the cabbage for crunch. Yummy and quick meal.

Lunch today was leftover soup, and dinner was fun in the Instant Pot!  You can use a regular pressure cooker too.

all my ingredients, ready to go!
all my ingredients, ready to go!

Crissie’s Pressure Cooker Lentils, Rice, & Cauliflower Curry

Ingredients

  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 2 tsp ginger root (I use the jarred ginger rather than mincing fresh root – reduce to 1/4 tsp if you use ground)
  • 1 tsp cumin
  • 1 1/2 tsp curry powder (I used hot curry)
  • 1 tsp brown mustard seeds
  •  1 cup red lentils, rinsed
  • 1/4 cup brown rice, rinsed
  • 3 1/2 cups water or veggie broth (I used Better than Bullion veggie base)
  • 1/2 head cauliflower, cut into large florets
  • 1/2 cup water

Directions

  • use the saute feature of your electric pressure cooker or Instant Pot (for a stove top pressure cooker, use medium heat) and cook the onion and garlic in a little bit of broth or water until translucent.
  • add ginger, cumin, curry powder, and mustard seed.  Stir and cook for 1 minute.
  • add lentils, rice, and water or broth and close the cooker.
  • Cook at high pressure for 10 minutes.  Quick release.
  • Add cauliflower, remaining 1/2 cup of water, and salt.  No need to stir.
  • Close the cooker and cook at high pressure for 5 minutes.
  • Let it naturally release.
  • Stir and eat!
topped with cabbage for crunch!  A one pot meal that's filling and healthy.
topped with cabbage for crunch! A one pot meal that’s filling and healthy.

FITNESS

Sunday I went for a run in my new neighborhood!  I did a nice 4 miler that included a loop around a local park.  It was really nice.

Today I went to the gym and ran on the treadmill and checked out a new piece of equipment – a cross trainer.

LIFE

It’s been a really good couple of days.  Sunday was tea, organizing the new house, chilling by the fire, grocery shopping, booking the spring break trip for me, R, M and one of M’s best friends (D has a big project and can’t take off, so M’s friend is coming instead) and Yahtzee!  R and I had a rematch and she won.  Then we all played, and M won.  I came in dead last.

D getting quite serious about his scores
D getting quite serious about his scores
Ginny showing us all what it means to nap in front of the fire place!
Ginny showing us all what it means to nap in front of the fire place!
and how to stretch out an nap on R's bed
and how to stretch out an nap on R’s bed
and how to nap with blankets pulled up to her head (she naps a lot!)
and how to nap with blankets pulled up to her head (she naps a lot!)
some chai tea
some chai tea
and me hanging by the fire
and me hanging by the fire

Then it was back to normal!  Work, school, and life!

Monday #morningpicture
Monday #morningpicture
Tuesday #morningpicture!
Tuesday #morningpicture!

GOAL CHECK-IN

  • all my grub has been healthy and balanced.  Woo hoo!
  • I snacked on some pretzels and hummus, but otherwise no gluten
  • haven’t gone out to eat the past few days (and not too often the past week, other than the vegan meet-up)
  • exercised twice since Sunday!
  • been planning meals and prepping in advance.  Soup, pre-shredded cabbage, diced up fruits and veggies, big pot of curry, etc.
  • no weekday wine.  Had two glasses on Sunday while cooking and playing Yahtzee.
  • have not meditated at all since moving
  • haven’t slowed down any – in fact, I think my pace has picked up.  Too much going on, and I’ve had no real down time in weeks.  It’s starting to show with hives coming back, so I need to work on that.

 

 

 

Published by

RunCrissieRun

I am a 44 yo busy career single mom, attempting to find her inner athlete, be a gluten-free(ish) vegan, and find a way to balance it all without going crazy! I love to cook, read, run, box, do yoga, dance, travel, and learn as many new things as I can - which often gets me in trouble.... I am passionate about life in general, and if I didn't write about it, I'd probably implode.

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