The past couple of days have been very simple on the food front. I like that about FitOrbit – simple and clean meals. I didn't do 100% of their meals, but when I subbed something of my own, it was with similar nutritional breakdown.
Take for example my mornings. They are hectic and I certainly don't have time on a week day to make a tempeh scramble! My go to's are smoothies, and now (when I make a big batch in advance on Sunday), the quinoa/berry/coconut milk yogurt breakfast. I'll save the time-consuming dishes for the weekends (maybe).
So naturally I've had smoothies or quinoa the past two days! I did pick up a new raw vegan protein powder by Garden of Life called Raw Fit. It's high in protein and low in sugar, so exactly what I was looking for. I love my Vega too, but wanted to try something new. So far (and I've only made two smoothies with it!), I'm a fan.
My smoothie is 1 cup vanilla coconut milk, 1 banana, 1 cup pineapple, 1 cup frozen mixed berries, 2-3 cups greens (spinach or kale or both!), and 1 scoop of powder. It's tasty and very filling.
Snacks have been veggies mostly (like cherry tomatoes and red bell pepper strips), popcorn, wasabi chickpeas, and…admittedly…a piece of much needed dark chocolate (it had cinnamon and pepper oil – CRAZY hot and strangely tasty).
I had a slow cooker veggie chili for two days in a row. I'm not complaining at all because it was good and I love leftovers!
Yesterday I hit up a hot yoga class after work. It was an awesome class. I love this instructor – she gives such great verbal cues that not only has me verifying my alignment in each pose, but she articulates it in a way that not only explains exactly what my body is doing, but what benefits it's getting too. Pretty much all of the instructors at this studio are like that, and I love it.
Today was cycling, an exercise band workout, and a quick (but killer) ab workout. Abs before work, cycling and strength after. I keep thinking it would be great to be a morning exerciser…but I hate mornings almost as much as I hate being cold (and those that know me, know that I hate that a LOT). Mornings are a necessary evil, but purposely getting up an hour or two before I absolutely have to seems insane.
It's been a good two days. I don't have any late nights again for over a week, and I'm definitely taking advantage of that! I took R to her swim team practice on Wednesday (something I don't get to do often). I love watching her swim. It's hard for me to fathom that she's a competitive swimmer at 10 (and has been for nearly 2 years!). With my hectic schedule I don't get to take her often, but definitely love it when I do.
Last night I went to yoga before going home. Since dinner was in a crockpot, it worked out perfectly. Chili and Almost Human, and we were all quite happy!
On the happy news front (because news isn't usually a happy topic), a US Congresswoman from my very own state of Virginia has proposed legislation to ban animal testing for cosmetics! I know in a climate where everyone is worried about the economy, jobs, healthcare, unrest in the Ukraine and Venezuela, and Kim Kardashian's butt size, I think it's great that this is coming forward. I honestly think that if people understood the extreme torture that cosmetic animal testing causes – for NO REASON (non-animal testing has proven to be more reliable, less expensive, and obviously cruelty-free), that this bill should be a no-brainer. Then again, I've thought that about many other proposed laws before….please don't let us down (again) Congress!
I almost forgot, I got a special delivery at work yesterday! I get back to my office and found this on my desk! Inside were two bags full of specific fruit, veggie, and herb goodies with two recipe cards. I had no clue who it was from, but was quite excited anyway 🙂
Hope you all have a wonderful weekend!!!