An Exorcist Worthy Meal


Okay.  It’s not pretty, and I’m sorry.  Food can’t always be beautiful.  I mean really – have you ever seen a pretty split pea soup??  Me neither.  I mean seriously – it was split pea soup they used for Regan’s “moments” in the exorcist (to this day, scariest movie I’ve ever seen).  But I can tell you that what it lacks in looks it makes up for in taste and ease.  It’s spicy and smokey and creamy and yummy, and sometimes – that outweighs the fact that it’s ugly.

photo (7)

Crissie’s Exorcist Soup


*1 bag of split peas

*4-6 cups veggie broth (I started with 4 and ended up adding 1 more while it was cooking).

*3 carrots, peeled and diced

*1/2 yellow or white onion, diced

*1 tbsp red pepper flakes

*1 block (4 ounces) smoked tofu

*1 tsp ground thyme

*1/2 tbsp sea salt

*2 tsp ground black pepper


*Put everything but the salt and pepper in a crockpot.

*Cook on High for 8 hours.  Stir and it will be creamy!

*Add salt and pepper, switch to warm, and let simmer for 30 minutes.

Again – not pretty – but super tasty!


Yesterday was the 5K with my youngest!  We were very excited the night before, and before heading off for bed, we put all our gear aside!

Up at 630 race day morning, we had breakfast (normal pre-race toast with sunbutter and banana), and then it was off to the races.

It was a very informal local race, and D brought his bike and camera to pedal along with us along the route.  He had to dodge bags of powdered paint and glitter spray stations, but he managed it all very well – all while cheering us on and snapping some pics.

IMG_7191 IMG_7200 IMG_7230 IMG_7301 IMG_7309 IMG_7335 IMG_7344 IMG_7348

At one point R got a little rambunctious and I ended up with a face full of purple (that I’m STILL trying to get off), but all told, we had a lot of fun.  She ran her first race and experienced all the awesomeness that entails (like wearing a race number and getting a medal).


Life yesterday was all about the race for the  most part.  It felt good to run with R and I hope we run many more races together.

After getting home, I realized I may not do one of those “color runs” again though.  I have paint I couldn’t get off in the shower, no matter how hard I tried!  I’d not tell R that though – her’s appeared to come off just fine!

D took a nap, M went to hang out with friends, and R and I were pretty mellow, hanging out with the kitties and watching dumb TV shows and reading.

kitty in a baseball cap.  Too cute to pass up.
kitty in a baseball cap. Too cute to pass up.

I’m glad it’s a short week this week, and I hope you all had a nice Holiday weekend too!

Published by


I am a 45 yo busy career single mom and doctoral student attempting to find her inner athlete, be a gluten-free(ish) vegan, and find a way to balance it all without going crazy! I love to cook, read, run, box, do yoga, dance, travel, and learn as many new things as I can - which often gets me in trouble.... I am passionate about life in general, and if I didn't write about it, I'd probably implode.

2 thoughts on “An Exorcist Worthy Meal

  1. Soup IS really hard to photograph to me too. I love split pea and I also love the movie the Exorcist. Can you believe my mom let me watch that when I was like 10? I still can’t decide if she is the coolest mom ever or the worst for that :-P…probably the coolest even though that movie still scares the shit out of me. I didn’t realize that they used that soup in the movie. Yours, despite the references, does look and sound delicious!

    1. Oh wow, you saw it young! It came out the year I was born, and I read the book when I was 10 (picked it up at a dime store when we were at a cabin on vacation). My parents were horrified when they found out I read it. I didn’t see the movie until about 10 years ago, and it still freaks me out.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s