Breaking My Vitamix (and Surviving)

FOOD

Okay, so I had a food related tragedy this week.  I have a chest freezer in the garage where I keep my frozen stuff (duh, that’s what a deep freeze is for).  Anyway, I had just put my water and my chocolate Vega powder into my Vitamix container and was walking into the garage to get my frozen fruit to add (like I do EVERY morning – though it’s not always chocolate), and when I set it down, I ended up dropping it and CRACKING my Vitamix container.  Seriously – I about became apoplectic.  I mean really – barely a day has gone by since I bought the thing 9 years ago that I haven’t used it.  And those were typically just days I’m not home!  After cursing heavily at mopping up the gooey chocolate mess, it hit me. No Vitamix.  No bitchin green smoothies and dressings and soups whipped up in a snap.  OMG.

Luckily, I have my Tribest personal blender, which does a great job.  Not always smooth on the greens the way my vita is, but if I skip adding the kale, it does a great job.  So – made my Choco banana pineapple smoothie (sans greens) anyway, and then ordered a new canister.  Which will be here Wednesday.  Anticipation is KILLING me.

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Otherwise I’ve had salads, stir-fry veggies on potatoes, green tofu curry (of course – perhaps more than once.  Okay, definitely more than once), and other simple eats.

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FITNESS

Runs and Rides!  Switching off every other day, though not today.  Thought about a bike ride, got wrapped up in work and studies, and suddenly it’s almost bed time!

one of my rides

one of my rides

one of my runs!

one of my runs!

LIFE

Well, I’ve been back home about a week.  And I leave for Paris next week.  Crazy how time flied, but I’m honestly not ready!

Last week was work and studies, doing wash, and getting ready for back to school fun for R.

just before dialing into my class last Thursday - clearly it was too early for either Kuma or Ginny to be anything but chill

just before dialing into my class last Thursday – clearly it was too early for either Kuma or Ginny to be anything but chill

D woke up on Saturday feeling like hell, and is just starting to feel better today.  He felt pretty well for a few hours, but is back to feeling run down.  Some crazy virus that causes a killer headache and general weakness/exhaustion.  He seems to be on the mend though, so that’s great!

A new grocery opened up near me (and yes, that’s actually a big deal in my world)!  It’s pretty good – similar to a Wegman’s, but not quite as cool.  Good hippie food section and, most importantly, fresh produce looks great.  They have a few specialty items I typically have to pick up at Whole Foods (like my toothpaste), so that’s pretty awesome.  And yes I’ve already been twice since I got back last week.

This weekend my friend/classmate’s baby girl turned 2 and R and I went to her party yesterday.  I’ve never seen a 2 year old eat cake so daintily before!  Totally adorable.  Was a beautiful day, and the part was in the park, so it was perfect.

This week is all about being sure I’m set up at work to disappear for 2 1/2 weeks on my European adventure (Paris, Berlin, & a brief pit stop in Helsinki on the way home).  It’s also about trying to work ahead in school so the residency doesn’t completely flatten me.  But either way I have the Louvre, Eiffel Tower dinner (twice), Disneyland Paris, and a soccer match in Berlin to look forward to!

Oh, and Chelsea is doing well so far this season!  3 wins (of 3 games) and currently 2nd ranked in the league.  Don’t get me wrong though – it’s quite early, and last year they tanked something fierce, so we’ll see.  Conte is fun as a coach and I love his awesome emotional outbursts.

he just happens to be my fav player

he just happens to be my fav player

Oh, and I have to likely call off my complete hatred of Manchester United.  Chelsea’s old coach (Jose Mourinho) is now their coach, and I absolutely love that man.  So…good on Man U.  Hope you do okay this season (but never better than my Blues!).

Sorry to get all soccer on everyone.  Back to regularly scheduled posts of pets and general life fun.

it was International Dog day last Friday, which for Kuma meant International Nap Day.

it was International Dog day last Friday, which for Kuma meant International Nap Day.

staying in the office late to get some studying done

staying in the office late to get some studying done

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selfie at the Oceanfront after a hair appt.

selfie at the Oceanfront after a hair appt.

 

 

 

Twizzler Drawers are a Thing (and I’m Getting One)

FOOD

Not a lot off food pics for ya this go around!  I flew out of town early on the 17th.  Most of my meals were dining out, including one meal at the hospital that had the most tasteless carrots I’ve ever encountered.

I did grab a cucumber out of my sister’s garden for breakfast one morning though!

Other than that, I had Mexican and Thai with my father, a Go Macro bar that was also incredibly tasteless, a veggie burger out with my sister, and I cooked one evening at my sister’s house for us and her kids, though my sister made the salad dressing (a stellar balsamic vinaigrette).  I had a great salad in the Milwaukee airport the day I flew home too.

Tofu green curry.  Naturally.

Tofu green curry. Naturally.

seriously tasted like cardboard.  So sad because I'm always on the lookout for a gluten-free, nut-free, vegan bar for my travels.  Sadly, this isn't making my list.

seriously tasted like cardboard. So sad because I’m always on the lookout for a gluten-free, nut-free, vegan bar for my travels. Sadly, this isn’t making my list.

we actually ordered veggie burgers, but this is C before it arrived!

we actually ordered veggie burgers, but this is C before it arrived!

my raspberry weiss

my raspberry weiss

salad at C's

salad at C’s

and our pasta dinner

and our pasta dinner

tomato toast the last day I was there

tomato toast the last day I was there

oh, and introducing the Bloody Molly.  It's a bloody mary, but with Jameson's Irish Whiskey instead of vodka.  I'm a fan.

oh, and introducing the Bloody Molly. It’s a bloody mary, but with Jameson’s Irish Whiskey instead of vodka. I’m a fan.

I’ve only been home a day, but I whipped up one of my long time favs – a beet and fennel soup – and had that today for lunch.  Breakfast was oatmeal with blueberries.

so not pretty....

so not pretty….

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there's a Bartolotta's in the MKE airport - they had a gorgeous Insalata Mista with red onion and fennel.  Good thing to pass the time as my flight got delayed multiple times.

there’s a Bartolotta’s in the MKE airport – they had a gorgeous Insalata Mista with red onion and fennel. Good thing to pass the time as my flight got delayed multiple times.

FITNESS

I got in two runs and one good walk while in Wisconsin!  More than I thought I’d be able to manage.

I went for a bike ride last night and a run today.  The temps have dropped some here (80’s) so they were both very pleasant from a temp perspective.  To be honest, I was exhausted by Monday night (too many flight delays), and didn’t have it in me to run.  My ride was only a half hour,  but it still felt great.  Run today had sprints incorporated, which I haven’t done in a long time!

 

I do need to make some time for yoga in the next few days.  The past week has been incredibly busy and stressful, and I know I could use it!  Yoga always makes me feel better.

LIFE

Ry had a great time at camp!  The site posts pics through the week, and I found these of her.  She apparently got a lot of tennis playing in – something I’ve always wanted to learn.  Looks like I found my tennis partner!

seriously, her expression is like "why the heck are you taking my picture??"

seriously, her expression is like “why the heck are you taking my picture??”

my baby girl is in the front row, far right!

my baby girl is in the front row, far right!

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I stayed late in the office a few days last week, and grabbed dinner on the way home.  Nothing like vegan pizza with a side of finance!

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D and I send each other pics when I’m away.  Honestly, we do it even when we’re NOT apart, but that’s another story….

sun was in my eyes.  I wasn't angry.

sun was in my eyes. I wasn’t angry.

the night D picked R up from camp!!

the night D picked R up from camp!!

And other random pics from the week for you viewing pleasure.

my sister has a drawer of Twizzlers, which is one of the most amazing things ever.

my sister has a drawer of Twizzlers, which is one of the most amazing things ever.

D kicking my butt at cribbage.

D kicking my butt at cribbage.

sent this to my eldest daughter :)

sent this to my eldest daughter🙂

got my first pair!  The vegan sunset stipe flats

got my first pair! The vegan sunset stipe flats

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every single time I stood up today (even for 30 seconds to get more water), Bumble just jumped into my seat!  Brat cat.

every single time I stood up today (even for 30 seconds to get more water), Bumble just jumped into my seat! Brat cat.

new mug for my Starbuck's collection!

new mug for my Starbuck’s collection!

Kuma!!

Kuma!!

And now – off to bed.  Last two nights have been crap, so I’d like to get a good night in!

Food from a Box

FOOD

Most of the eats this week are typical; smoothies, salads, etc.  We did get to shake it up a bit though and try something new!

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when you're at the office at 630, a chocolate smoothie for breakfast is necessary

when you’re at the office at 630, a chocolate smoothie for breakfast is necessary

A co-worker of my husband’s gave us a coupon code to check out Hello Fresh for free.  So we did!  It’s a program that drop ships meals in a box.  You can choose the # of people being fed and the type of food.  Naturally I chose the veggie box, and I whipped up the first of three meals last night.

I chose the mushroom primavera dish because my daughter is a huge ‘shroom fan, and I thought that if any of these dishes were going to fly, it would be this one.  Absolutely everything necessary to make this dish was in a little box, which was certainly convenient.

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I whipped it up in about 20 minutes by following the recipe card.  And while it was fun – the flavors were only “okay” according to my family.  Also, the meals are vegetarian, not vegan, so I’m sure we lost some of the intended flavor since I didn’t have vegan sour cream nor parm on hand.

So the verdict is – if you have a lot of extra money lying around and don’t mind having to insert your own vegan version of dairy ingredients – go for it.  If it helps busy people eat out of a box of fresh food vs a box of mac n cheese – go for it.  But – if you like to cook and control your own ingredients, it’s a waste of money.

FITNESS

So I’m not an early riser.  And I don’t like staying up all night either (though I’d opt for that over an early alarm any day!).  So my preference is usually to work out during what amounts to the hottest time of the day.  Not awesome.  I went on one run earlier this week and the pounding headache after was a sign of the heat.

So yesterday and today I went for bike rides!  Yes, it was over 100 degrees, but since you pretty much build your own wind, it doesn’t suck.  I miss riding – it’s one of my very fav things to do.  Thing is, in my area of Tidewater there are no safe places to pedal.  And I have a road bike (though I’m eyeing a new hybrid), so I can’t hit the trails.  I need paved surfaces.

Yesterday I went to the Great Dismal Swamp Canal Trail – which is fully paved.  Normally it’s teeming with people, but due to the heat, it was dead.  I came across maybe 4 other people the entire time I was there.  No bears though (that’s a common sighting), because they were smart enough to stay out of the heat!

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Today I went in loops in my neighborhood.  None of the roads in my section of town have shoulders and most don’t have sidewalks.  But, traffic is light and residential streets are the safest I’m going to get.

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It does look like my back tire needs a new inner tube, so D is going to fix that for me later tonight.

LIFE

The best part of this week was getting to meet my friends baby boy!  Baby J is two weeks old and is the cutest squeakiest little man.  J is one of my classmates who also happens to live close by, so the catching up was a ton of fun and nice to do outside of our residencies.

D and baby J got into a little bit of a staring contest!  J won :)

D and baby J got into a little bit of a staring contest! J won🙂

No complaints about Life, work, nor school – they’re all keeping me plenty busy!

my eldest A came home for the day and eve on Wed, and Kuma was thrilled.  Kept running back and forth to give all 3 kids a chance to play with her.

my eldest A came home for the day and eve on Wed, and Kuma was thrilled. Kept running back and forth to give all 3 kids a chance to play with her.

Ginny in her happy place (face first in a smelly shoe)

Ginny in her happy place (face first in a smelly shoe)

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that face!

that face!

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Today we took R back to camp!  Yep – we signed her up at the relative last minute for a second week since she had so much fun earlier this summer.  Seriously, this is her third year going, and we should’ve just booked two weeks to begin with!

This coming week is going to be a bit more hectic than normal.  Monday and Tuesday I have meetings from 8am – 7pm.  And I plan to stay late in the office both days to get as much studying done as possible, as I’m flying out a 6am on Wednesday for a 5 day trip to WI, and I’m not sure how much studying I’m actually going to get done.  I have a few big deadlines for assignments and proposals that I have to nail before I go.

So – hope you have a great week!

 

Sunday Living Up to It’s Name!

FOOD

Mostly simple eats like smoothies, stir fries, and salads.  Shocker, right?  But when I want to make a salad a little heartier, I like to add grains and beans too.  Early in the week I made a simple bulgur wheat salad to add to my greens instead of a dressing.  SO good.  It would be easy to sub the bulgur for quinoa or rice – pretty much any grain you’d like.

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Crissie’s Simple Bulgur Salad Topper

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water or veggie broth
  • 4 ounce can sliced black olives
  • 1 can chickpeas, rinsed and drained
  • 1/2 diced red onion
  • 1 diced bell pepper (I used an orange one)
  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp rice vinegar
  • salt & pepper to taste

Directions

  • Bring the water/broth to a boil.  Add the bulgur wheat, stir, cover, and move off the burner for 20 minutes
  • Blend the olive oil, dijon mustard, and rice vinegar into a dressing
  • Toss everything into a bowl

Smoothie Selfies!

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no judging that I’m in my bathrobe here. Just sayin…

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And tonight’s simple dinner of simmered tofu in a seasoned broth, spaghetti squash, broccoli, cauliflower, carrots, and brussel sprouts.

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FITNESS

We’ve finally dipped below triple-digits and I could run while the sun was actually shining!

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LIFE

The week started out hectic due to nutty storms stranding D half-way home from his weekend away.  Otherwise a relatively normal week of work and school and family.

This past weekend was mixed.  I was supposed to visit J and meet baby J on Saturday!  Unfortunately, I wasn’t feeling well so we’ve had to reschedule.

Sunday, however I woke up with the headache gone and the day lived up to it’s sunshiny name!  D and I went boating with M and R.  In all the years I’ve lived in the Virginia Beach area, this was the first time.  Totally crazy, and awesome.  Of course not getting a boat some day is on the to-do list.

me & R

me & R

M & R

M & R

me and D

me and D

Kuma is a bit of a nut job lately, but still cute.  She goes through freakish bouts of energy and she can be a holy terror.  And then she’s snuggly, smart, and funny.  My favorite is how much she looks at me like I’m nuts when I get up in the morning.  I reach for her to take her downstairs with me, and most days she just inches closer to D and turns her head away to tell me it’s clearly too early to be bothered.

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But of course, yesterday was International Cat Day, so….

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Ginny getting worshiped from atop a trashcan...

Ginny getting worshiped from atop a trashcan…

All About Balance

FOOD

So I didn’t do an additional 3 days of all smoothies, but it has still been a gentle eats week for the most part.  Morning smoothies and fresh juices (they never get old), fruits, salads, and whole foods in general.

keeping the fresh green juice flowing!

keeping the fresh green juice flowing!

today's minty watermelon citrus frosty

today’s minty watermelon citrus frosty

enjoying said frosty poolside with studies

enjoying said frosty poolside with studies

vanilla/orange smoothie

vanilla/orange smoothie

BAS

BAS

poolside with some lemon water, fresh fruit, and studies.

poolside with some lemon water, fresh fruit, and studies.

BAS with fresh raw corn and a lemon-tahini dressing.

BAS with fresh raw corn and a lemon-tahini dressing.

quick-pickled some cucs, onions, and carrots.  I love just munching on these as a snack.

quick-pickled some cucs, onions, and carrots. I love just munching on these as a snack.

Pho!!  All veggies and rice noodles (no tofu in this one since it's usually fried and I wasn't feeling fried foods)

Pho!! All veggies and rice noodles (no tofu in this one since it’s usually fried and I wasn’t feeling fried foods)

picked a whole TON of fresh basil from the garden, dehydrated it  - and only got 4 ounces!  Still - smells amazing and I can't wait to use it (or gift it).

picked a whole TON of fresh basil from the garden, dehydrated it – and only got 4 ounces! Still – smells amazing and I can’t wait to use it (or gift it).

tonight's dinner - which was really awesome - brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale

tonight’s dinner – which was really awesome – brown rice with chunky mushroom gravy, green beans, and a garlicky-lemon white beans w/steamed kale

up in C'ville at Brazos Tacos!  SO good (as was the watermelon margarita - not pictured)

up in C’ville at Brazos Tacos! SO good (as was the watermelon margarita – not pictured)

FITNESS

Honestly, the heat has been BRUTAL the past weeks.  >100 degrees most days, so I’ve been walking, yoga-ing, and treading in the pool.

LIFE

This was a fun week because I got to go out of town!  After the week I had last week, it was a welcomed trip because I got to do one of the best parts of my job, see wonderful people and friends, and go to bed STUPID early since it was just me and my hotel room!  I had meetings at one of our hospitals that just happens to be in the same town where my grad school university is!  So – I got to have a few meetings on campus as well as the meetings at the hospital.  Plus seeing classmates that live there is always a bonus.  All in all, this week very much balanced me.

in the PepsiCo forum on grounds meeting my professor.  Love the "firstcoffee tradition

in the Pepsi Co forum on grounds meeting my professor. Love the #firstcoffee tradition

To explain a bit about my program – there are 29 of us in my cohort, and while we have classes 3x per week, it’s virtual via Adobe Connect.  We meet in person in various global locations for 2-week residencies (US, Brazil, and China so far – Europe, India, and another US to come).  So my classmates are literally all over the world – it’s pretty freaking amazing.  We also meet virtually to study several times per week, so we’re all always in contact and often very close, even though we don’t see each other often.  So – when I do get to see any between residencies, it’s always extra special.

I was back late Thursday for budget meetings and then regular stuff on Friday.  Best of all, a friend (and classmate) had her baby yesterday (mom and baby doing great!) and I can’t wait to meet and spoil the heck out of him!

Always – fun pics!

Bumble - living a rough life lounging on the back deck under the ceiling fan on a hot day.

Bumble – living a rough life lounging on the back deck under the ceiling fan on a hot day.

because I think this is funny (and true!)

because I think this is funny (and true!)

Staying Juicy!

“FOOD”

I put food in quotes because I’ve been on a juice cleanse for the past three days!

It’s been a very easy going 3 days, to be honest.  It’s been way too long since I’ve done one, and since going back to school my eating and drinking habits have gone to hell and I managed to find a few pounds I thought I lost a decade ago.

I decided that a reset was in order, and planned this fast for mid-week.  I like weekdays vs weekends since you’re so busy at work and there are fewer food distractions.  I had plenty of energy and, aside from the various juices, also had tons of water.  I averaged 220 ounces of water per day.

I did a blend of juices I made myself and some I had shipped from Jus.  All told, yummy and I feel wonderful!  A friend in Kenya did it with me too!  It was nice to have another soul doing this at the same time.

green juices are always my favs

green juices are always my favs

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called booster shots - straight up (which is crazy) or dilute in water, which is what I did

called booster shots – straight up (which is crazy) or dilute in water, which is what I did

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my last juice - while flipping through a cookbook.

my last juice – while flipping through a cookbook.

I’m considering migrating to a smoothie fast for 3 days to get a deeper reset.  Well see, but will keep ya posted.

Speaking of smoothies, the whole fam is joining the #smoothieselfie movement!

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even R joined in!  I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!

even R joined in! I made her an Apple Jack smoothie (coconut milk, banana, apple, date, cinnamon) and she loved it!

 

FITNESS

Strenuous fitness while on a cleanse is a pretty poor idea.  I hit up a lovely gentle/restorative class Wednesday night.  Thursday was a bad day (not the cleanse – work), so I pretty much got through the day until I could go to bed!  Today I went hiking at the state park with my youngest daughter and the pups.  I physically feel fine, and by today I felt mentally better to.

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LIFE

Not going into too much here.  Been a rough week, but you know what.  They happen.  And what matters is how you move forward, and that’s what I’m going to do.  I will focus on the loves in my life (my husband and kids, friends, and school) and the rest is what it is.

Speaking of my studies.  She’s back!  Ginny, my #fluffystudybuddy

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Of course we need other fun pics to wrap up the post!

D & M

D & M

D & R

D & R

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Doofus

That’s me.  Blogging doofus.  I appreciate the understanding that life is just so hectic that I’m struggling with the blog regularly.  It’s not that I don’t think about it.  But when I do, it usually means I’d have to skip studying (which, sorry, but hell no) or sleeping (oh HELL no).  So – I’ll keep trying, but until I finish this whole grad school thing, I may continue to be a doofus.

FOOD

Happy to say that eats have been more at home and bringing to work from home than dining out.  D and I get into a pretty regular (and terrible) habit of eating out too much.  This is largely thanks to summer, because D can satisfy his urge to cook outdoors – and ends up doing most of the cooking!

first time ever actually having a veggie hot dog. Pretty darn good!

first time ever actually having a veggie hot dog. Pretty darn good!

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grilled tofu, asparagus, and corn!

grilled tofu, asparagus, and corn!

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And aside from that, lots of smoothies (current fav is vanilla, mixed berry, and fresh basil!), salads, and simple and quick meals like baked potato tacos (baked potatoes topped with beans and hot sauce), tofu stir fries, and pasta dishes.  Also – D and I are making #smoothieselfies a thing.  And yes – we actually text each other these.  He almost never reads my blog, so he has no idea you now know this🙂

the morning of our anniversary on 6/25 as we were heading out of town

the morning of our anniversary on 6/25 as we were heading out of town

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made too thick so it became almost an ice cream breakfast!

made too thick so it became almost an ice cream breakfast!

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Of course I eat more than smoothies!  I made some pistou (similar to pesto, but no cheese or nuts and much heavier on the basil).  I used that pistou in a few dishes – my fav was just blending up about 1/2 a cup with a box of silken tofu and some nutritional yeast.  Made a creamy basil-flavored alfredo I mixed into veggies and pasta.

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I even made homemade tofu green curry for the first time!   It came out great!  Not as good as my fav Thai places, but definitely better than some I’ve had!

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notice - only pic of a meal out! Lentil soup and a vegan falafel wrap.

notice – only pic of a meal out! Lentil soup and a vegan falafel wrap.

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FITNESS

Typical mixture of running, workout DVD’s, the gym, and yoga.  To be honest, the RA is has been flaring a bit since China so the running has been less than I’d like, but I’m feeling much better and lacing up more!

I will say – I should start running in my bathing suit (or at least, having that as a base layer.  It’s been HOT and on Sunday afternoon – no kidding – I jumped into the pool in my running clothes.

just before hitting the pool in all this glory. At least I took my shoes off!

just before hitting the pool in all this glory. At least I took my shoes off!

And because I’m on a group that does post-working “prove-it” selfies, here are a couple more.  Because I know you always want to see me sweaty.

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And my little yoga spot in my bedroom.

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LIFE

Well, when you last left your heroine (okay, I’m not likely anyone’s heroine, but roll with me on this!)…

D and I celebrated our anniversary with a weekend in Williamsburg.  We had a blast and it was nice to get away (even though that was the weekend exams opened, which means I did NO studying at all).  It was worth it.

on our way home after a very good weekend

on our way home after a very good weekend

I then had 2 weeks to finish all my end of term exams, papers, and other deliverables, so I was literally in the office until 9-10 pm every day and all day all weekend after that.  Term wrapped on 7/9 and the new term immediately started.  Our school has no breaks – it’s 21 months of full time crazy!  But don’t let me fool you – I absolutely love it.  Hardest thing I’ve ever done, but everything I’m doing is exciting in some way.  And my family is so amazing that they understand why I go MIA for hours every day just to study.  Here’s the end of a chapter after a particular crazy chapter.  The first two sentences in the summary section made it all worth it though!

I went with a vodka cranberry only because I didn't have tonic water. Otherwise I'd have been all over that gin and tonic!

I went with a vodka cranberry only because I didn’t have tonic water. Otherwise I’d have been all over that gin and tonic!

R went to camp for a week and had (as usual) a total blast.  We took Kuma with us to drop her off and she promptly became the camp puppy.  D picked her up (I had class so couldn’t go), and the two of them passed out on the way home.  R and the dog.  Not D.  He was driving.

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pulling into camp!

pulling into camp!

the day before she left was just me and her having a great day together!

the day before she left was just me and her having a great day together!

And I always have to end with gratuitous pics of Bumble, Ginny, and Kuma.

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all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she's being completely ignored by the two she wants to play with the most

all 3. in the same space. at the same time. Ginny captivated by the ceiling, Bumble ignoring Kuma, and Kuma realizing she’s being completely ignored by the two she wants to play with the most

rough life of a puppy.

rough life of a puppy.

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outside away from the other beasties, asleep on the porch sofa

outside away from the other beasties, asleep on the porch sofa

puppy kisses!

puppy kisses!

it was hot. I can relate.

it was hot. I can relate.

first beach trip! We couldn't walk 5 feel without people swarming her.

first beach trip! We couldn’t walk 5 feel without people swarming her.

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#fluffystudybuddy

#fluffystudybuddy

waiting for me to finally come to bed!

waiting for me to finally come to bed!

Making Eats for a Week at Once Increases Sanity

FOOD

Bulk cooking on Sunday’s really comes in handy!  I had salads and soups most days for lunch.  Lot’s of smoothies too.

I have a fridge in my office, so these are big containers.  The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.

I have a fridge in my office, so these are big containers. The soup lasted 2 lunches, and the smoothie and salad in a jar were my bfast and lunch one day.

at the office and ready to start my day!

at the office and ready to start my day!

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BAS!  Romaine, tofu, lotsa veggies, and my balsamic dressing.

BAS! Romaine, tofu, lotsa veggies, and my balsamic dressing.

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Silk soy vanilla yogurt and fresh blueberries

Silk soy vanilla yogurt and fresh blueberries

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there's oatmeal buried under this dish.

there’s oatmeal buried under this dish.

I also made a home made black bean burger that was really good and has also been lasting me for days!  It was pretty simple – 1 can refried black beans, 1/2 cup cooked oats, 1/2 cup (ish) salsa, fresh chopped cilantro from my garden (about a cup), 1/4 chopped red onion, 1-2 tsp cumin, and enough coconut flour to bind it all without falling apart.  It certainly wasn’t an exact science, but I put the mixture in the fridge and have whipped up a yummy burger on demand!

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pre-cooked burger

pre-cooked burger

as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.

as a lettuce wrap topped with simple slaw (Just Mayo & rice vinegar) and a baked spud with plain soy yogurt and hot sauce.

just the burger topped with more slaw and red onion.  Side dish is whole grain pasta with a green sauce of tofu, cilantro, garlic, and lemon juice, tossed with spinach, green onion, and red bell pepper.  Recipe courtesy of China Study Quick & Easy.

just the burger topped with more slaw and red onion. Side dish is whole grain pasta with a tofu-based creamy sauce, tossed with spinach, green onion, and red bell pepper. Recipe courtesy of China Study Quick & Easy.

FITNESS

This week was mostly DVD workouts because it’s been hectic.  I did get to the gym one day, just one run, and twice daily walks with Kuma.

post gym & run sweat bomb

post gym & run sweat bomb

LIFE

After my last post on Sunday, D went to the restaurant where both A and M work and hung out with them a bit.  So cool.

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and a quick one with R after he got home!

and a quick one with R after he got home!

Since it summer break right now, there’s no morning pics with D and R😦

However, most days in the summer I’m up and gone before anyone else wakes up.  And D and I are total nerds so we send each other good morning selfie🙂

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On Tuesday we went out to see the USA v Argentina game (we don’t have cable).  It wasn’t as painful as I feared it would be, but still sad we lost.  M and I got in our Chelsea gear to get in the soccer spirit!

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I got to see AC and E yesterday for a quick visit!  First time since AC moved to NOLA about 5 months ago.

The rest of the week was work and studies, cats and dog and general Clan mayhem!  It’s the end of the term for me at school and exams are starting through the next two weeks.  Wish me luck!

laying claim to the dog's toy

laying claim to the dog’s toy

puppy love!

puppy love!

enjoying my global economic research documents

enjoying my global economic research documents

a shot of Kuma last night to send to BF - a classmate of mine who's a major pup lover...and wanted me to name her Donut.

a shot of Kuma last night to send to BF – a classmate of mine who’s a major pup lover…and wanted me to name her Donut.

Mine and D’s anniversary is tomorrow, so we’ll be out of town most of the weekend having a good time – which I may or may not blog about😉

Happy weekend everyone!

 

Kitchen Krazies & Celebrating D on Father’s Day!

FOOD

Well it seems that the only motivation I needed to spend a bunch of time in the kitchen was to openly admit that I haven’t been spending any time in the kitchen!

Both yesterday and today were cooking heavy days for me.  D was out an about all day yesterday and a portion of today, and since I’m feeling better, figured it would be a good use of time (couldn’t handle being in bed anymore!).

So – some meals and meal prep fun!

coconut water, hemp heart, strawberry, banana, spinach green smoothie to start my Saturday

coconut water, hemp heart, strawberry, banana, spinach green smoothie to start my Saturday

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stovetop popcorn snack (though R ate almost all of it!)

stovetop popcorn snack (though R ate almost all of it!)

this week's salad dressing - a creamy and slightly sweet balsamic

this week’s salad dressing – a creamy and slightly sweet balsamic

Dinner was a lemon-thyme rice (using thyme from my herb garden!), smoky tofu, mushrooms, and curried cabbage.  To be honest – the picture looks terrible (I was outside with Kuma), but it was really good.  The cabbage was a touch too spicy (I guess I shouldn’t have used 2 tablespoons of Hot Curry powder!), but otherwise wonderful.

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I spent a lot of time outside on Saturday, and part of that was my typical weekly meal planning.  To make things simple, I grabbed just one cookbook off the shelf and went with that.  I was given a copy of the China Study Quick & Easy book, and I’ve honestly barely cracked it open.  I felt it was due some love, so all of this week will feature recipes from that book.  Most of Sunday’s cooking was either for eats today or for lunches during the week.

this morning's green smoothie was coconut water, banana, blueberries, vanilla, and spinach.

this morning’s green smoothie was coconut water, banana, blueberries, vanilla, and spinach.

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since I picked up a HUGE thing of blueberries from a local farm, made some blueberry lemon muffins to give A.  I'm sure her roommates will appreciate it!

since I picked up a HUGE thing of blueberries from a local farm, made some blueberry lemon muffins to give A. I’m sure her roommates will appreciate it!

Basil Pesto Hummus

Basil Pesto Hummus

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chickpea, artichoke, red onion salad with sundried tomato dressing

chickpea, artichoke, red onion salad with sundried tomato dressing

tomato, corn, and basil soup

tomato, corn, and basil soup

oatmeal-raisin cookies!

oatmeal-raisin cookies!

FITNESS

While I am feeling tons better, still not gym/running better.  I did take two long walks with Kuma yesterday and (so far) one today.

On a side note, we did a school project where we had to track some data point for about 2 1/2 months.  Many of us have fitness wearables and did that.  After actually creating process behavior charts with that data, a whole new realization that the entire point of having a wearable is to use the information.

I’ve noticed that I have not reached my step goal about 60% of the time, and had to realize that non-run days doesn’t mean non-walk days.  Since we did the project, the only time I’ve fallen below my goal was due to being sick.  I even spun the data this morning to check on things (creating charts, process limits, etc.).  Kind of fun and addictive, actually.

Kuma on our walk last night!

Kuma on our walk last night!

LIFE

I went to bed stupid early on Friday night.  Slept 11 hours – which I apparently really needed.  I started to feel human again yesterday.  I was up early, walking the dog, and studying before we had class at 10.  After class, I did the meal and grocery planning and then went back to school stuff.

We were supposed to have friends over, but with me not feeling well, we just couldn’t.  There would have been 5 kids (several pretty young) and a pregnant woman, and no way would I want to gift this to them!

So, instead I went about making arrangements for D to have a good weekend.  After a trip to get his hair cut and beard trimmed, he went to work on his book and then hit up a Tides baseball game.  He’s a huge baseball fan.  The Tides won, and he was home around 10.

And because I had slept so much, I wasn’t in a hurry to get to bed, so we stayed up until about 1am to watch a movie.

Obviously today is Father’s Day!  Since M & A both work today, they made special arrangements to spend some quality time 1:1 with D.  M surprised D by taking him out to brunch today – just the two of them.  M drove, so it really was a surprise until they arrived at the restaurant.  While they were gone, I went grocery shopping!

my boys!

my boys!

Before this though, just D and I were awake, and we enjoyed some quiet time.  We took Kuma for a walk (where she was an obstinate pup who kept stopping and refusing to move forward) while drinking coffee, and just chatting with each other and people who were out and about in the neighborhood.

D has spent the afternoon with R and me and relaxing.  Pretty soon he’ll be taking off to see A and have Father’s Day drinks!

To be honest – we don’t tend to make a really big deal out of things like this.  Truth is, we do a really good job of showing appreciation to each other every day, and while it’s nice to have a special day, we’re always really chill.  He’s a great Dad all of the time.  He knows how much the kids love him (and me too, of course) because they always say so.  So today is really about D not having to do anything he doesn’t want to.  It’s the “get out of jail free” day🙂

I’ve been bouncing between studies, kitchen fun, and laundry.  Pretty much a near-perfect Sunday.

Compatibility

So I have to say that I’ve been increasingly concerned that blogging is incompatible with my life!  Which – frankly sucks because I’ve always loved it so.  So – I’m not willing to give up on it, but I do apologize it’s been so scarce!  Between a full-time demanding job, a full-time demanding grad school program, a busy family, and life in general – it get’s tough sometimes.  But…I’ll keep blogging when I can and hope it gets more frequent than it has been!

FOOD

To be honest, I have not spent nearly enough time in the kitchen of late.  Another things I feel has been sacrificed to the grad-school gods!  That doesn’t mean there aren’t good eats though :)  Life is too short for icky food!

Here’s a few things I’ve noshed on in the past couple weeks.

Smoothies…always!

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D and I occasionally do “smoothie selfies”!

his are always from Tropical Smoothie Cafe.  He gets an Island Green almost every morning!

his are always from Tropical Smoothie Café. He gets an Island Green almost every morning!

once in awhile, I go there too (though I usually make mine).  Apparently I found buying my smoothie unamusing this day...

once in awhile, I go there too (though I usually make mine). Apparently I found buying my smoothie unamusing this day…

Other eats!

the BAS has made a huge re-entry.  Fast, easy, healthy, yummy, and filling.

the BAS has made a huge re-entry. Fast, easy, healthy, yummy, and filling.

BAS topped with a Boca Burger

BAS topped with a Boca Burger

baked spud w/ refried beans, cabbage, and hot sauce

baked spud w/ refried beans, cabbage, and hot sauce

baked spud w/ lentils, kale, and BBQ sauce

baked spud w/ lentils, kale, and BBQ sauce

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tofu scramble!

tofu scramble!

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FITNESS

Re-joining the Y has been a really good thing.  While I still prefer to run outside, it’s a nice alternative when I can’t.  I’ve started going 3 days per week to weight lift and either run there or at home.  It’s not as consistent as I’d like yet, but so far, so good!  I’ve taken a few classes too, but group exercise classes are rarely my favorites!

LIFE

Well you know.  Work.  School.  Family.  Puppy.  Those all take up most of my time🙂

Can’t complain about any of them though.  My current term at school is wrapping up and we head into exams next weekend.  Lot’s of projects, papers, and cases to fill my evenings.

Work has been steady, but not overly crazy – which is nice.  Had one quick work trip since I’ve gotten back from China, but it was just an overnighter.

Family has been very great.  M and A are both moving up in responsibilities at work, which is great for them.  A is also doing great in her very own apartment and balancing that, work, and school.  R finished up 7th grade just yesterday!  D is always pretty awesome, and everyone has been healthy.

Kuma is a total sweetie.  She potty trained quickly to the bells on the back door, and she’s wicked smart.  Stubborn too, but that’s why she’s in puppy school!

Ending with pics!

Kuma!

floating in the pool!

floating in the pool!

my classmate M and his wife R came over for an evening of grilling and hanging out.  They have two Shiba's...brought Kuma this toy and she passed out with it!

my classmate M and his wife R came over for an evening of grilling and hanging out. They have two Shiba’s…brought Kuma this toy and she passed out with it!

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on her way to the first day of puppy school!

on her way to the first day of puppy school!

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pooped after puppy school!

pooped after puppy school!

smelling the catnip...

smelling the catnip…

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Bumble and Ginny!

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Morning pics!

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Other fun stuff!

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E from school bought me a scarf in China!  I couldn't figure out how to wear it around my neck, so I wrapped it around my hair.

E from school bought me a scarf in China! I couldn’t figure out how to wear it around my neck, so I wrapped it around my hair.

me, a glass of wine, and the Wall Street Journal on my Nook!

me, a glass of wine, and the Wall Street Journal on my Nook!

school influencing work!  The beginnings of my Kanban board (it's gotten more stickies since I took this pic a week ago)

school influencing work! The beginnings of my Kanban board (it’s gotten more stickies since I took this pic a week ago)