Tag Archives: Yoga

Knowing The Season Based on How Hot or Cold Your Workout Clothes Are

FOOD

I finally made a batch of homemade vanilla soy  milk.  It’s been on my to do list for a few months, but I’ve been lazy.  Seriously, I have no good excuses…I have a soy milk maker for crying out loud!

I have honestly gotten complacent about making my own dairy-free milks and was mainly subsisting on Silk Soy Milks (their Very Vanilla is amazing) for quite awhile.  Unfortunately, now that they’re making Almond Milk, I can’t buy their brand for risk of cross contamination (with R’s allergies, I just won’t take the risk – and if you read their food label, they can’t guarantee nut-allergy safety).  I haven’t found another soy milk brand I like, so have really just been using So Delicious Coconut Milk (which I like for most things).  But I really wanted a very vanilla-type milk, so decided it was time to make my own.

I used to buy my soybeans in bulk because of my milk making, but since it’s been so long, I didn’t want to use beans that are too old and sitting in my garage!  This last Sunday, I picked up some fresher beans, and went to town.  No real recipe to post because I followed ideas from others.  Soak the beans, peel them (easiest to as they’re submerged, and just rub the skins off – it reduces the beany-taste), put them in the Soy Milk maker with 2 tbsp of gluten-free oats (it makes it nice and creamy!), strain, then add a small amount of salt and any other ingredients you want.  I used some raw sugar, vanilla extract, and vanilla bean (to make it VERY vanilla).

it really is an amazing feeling to make your own food from scratch!   Ease of mind too, when you're dealing with food allergies.

it really is an amazing feeling to make your own food from scratch! Ease of mind too, when you’re dealing with food allergies.

Most my other eats this week were typical.  Green smoothie breakfasts, leftover Sunday bulk cooking lunches (hello Cream of Broccoli Soup!), and a holiday party lunch at the Yardhouse where they have a Gardein menu!

soy milk, pineapple, banana, mango, and spinach.  I LOVED that I took this to a meeting this week, and not only was there another green smoothie drinker in the house, but one of my co-workers took a swig (and loved it!)

soy milk, pineapple, banana, mango, and spinach. I LOVED that I took this to a meeting this week, and not only was there another green smoothie drinker in the house, but one of my co-workers took a swig (and loved it!)

green smoothie to-go!

green smoothie to-go!

Gardein orange chick'n with brown jasmin rice.  Seriously...I can get this out and about now!  And with a White Ale, it was awesome.

Gardein orange chick’n with brown jasmin rice. Seriously…I can get this out and about now! And with a White Ale, it was awesome.

For dinner tonight, I really wanted something light.  I love cooking my rice with a tea bag thrown in.  It imparts a different flavor profile, and can really change a dish.  Tonight was green tea, but I’ve done chai or spicy teas for a more Indian feel.  Green tea for an Asian feel.  You get the idea…just play with the teas and make what sounds good!

Green Tea Rice

Ingredients

  • 1/2 cup basmati rice
  • 3/4 cup water
  • 1 green tea bag (and play with flavors for different meals…I’ve used Pumpkin Spice tea to flavor rice I was serving with maple and cinnamon roasted squash!)
  • pinch salt

Directions

  • I use my fuzzy logic rice cooker (everyone should have one…it does everything), but you can cook the rice based on the package directions – just throw the tea bag in at the beginning).
  • Add your choice of veggies and toppings.  Tonight I did steamed carrots, Mirin (a sweet Japanese vinegar) and Tamari (gluten-free soy sauce).  If I wanted a heartier meal, I’d throw in Chickpeas and black sesame seeds too.

The bottom line is to play with it.  Earth balance + brown sugar = a sweeter dish.  In these dishes, I let the tea drive the flavors.  There’s no need for your food to be boring (it’s sort of my life’s motto….life is too short for boring food!)

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And lastly…my friends at the FoodDuo have posted one of my favorite recipes in their 12 Days and 8 Nights of holiday dishes for compassion!  It’s an easy Balsamic Brussel Sprout recipe that’s sure to sway the ardent brussel-sprout hater!  I made them for my family in WI at Thanksgiving, and am pleased to report they were a hit.  They’re doing an amazing series of vegan food bloggers, their favorite holiday recipes, their holiday wishes, and their charities of choice, so definitely check them out.  I’m so honored to be part of their blog series, and there are some incredible recipes to be had….like jello pie.  Really?!  I’m making that….

FITNESS

You want to know the difference between winter and summer in Virginia?  It’s the workout bag….

Seriously, if you keep a workout bag in your car, you can definitely tell the season.  In the summer, my clothes are hot when I show up at the gym (or yoga studio) in the winter…they’re freezing.  This is how I know that winter has begun…

I threw my yoga clothes into my car on the way to the office on Wednesday.  My hot yoga studio has four locations (two in the area), and knew I could hit one up at the end of the day.  I always keep my Manduka yoga mat in my vehicle, so it was just a matter of shorts, a tank, and some shoes/flip flops (that aren’t work heels) to wear home.

Yeah…I forgot this isn’t summer and it’s not that easy….

I got to the yoga studio…wearing my work skirt, tights, high heels, and sweater…but no jacket because it was a little warmer than the previous weeks.

So not only did I have to put on clothes that were chilly….I had to leave in shorts, a tank, and sweaty as hell after an hour in a 100+ degree room…with no coat.  I go back to that sweatsicle blog post….let’s just say the drive home was uncomfortable…

Oh well, it was nice going into the hotter-than-hell room after putting on freezing clothes.

I’ve mentioned before that I hate winter, right??  Ugh…hard to believe I’m from a cold weather state!

LIFE

The past few days have been busy, but not in an “I-wanna-pull-my-hair-out” way.  I’m used to early mornings and late nights, but in the end…I completely love what I do.  I realize that I’m in the lucky minority who gets to say they love what they do every single day.  And sometimes it’s more challenging than others, but I’d not change it for anything!

My eldest, A, is home from University, and that’s been a trip.  She has a tendency to spread out where the rest of us don’t (her pillow and blanket are on the couch, her food and cups are left lying around), and while I’m glad she’s home, it’s making me nuts.  I keep walking around the house and finding her crap everywhere.  She must be making her roommate crazy….

D is still doing his daily #morningpicture with R!  I can’t believe it’s been almost 5 years of him taking a daily selfie with the young one!

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Other than that, not much to report.  D is feeling much better, and we’re still focus on healthy (no fiber) weight gain.  He has a few more procedures to make sure we’re on the right treatment path, but the fact that he’s feeling better and doesn’t need surgery is enough for me.  We can work the rest out!

So for now, I will leave you with a few pics…..

Halloween is my favorite holiday...the rest are sort of unimportant!  A had the brilliant idea of putting a Santa hat on Jack to make it work.  Brilliant....

Halloween is my favorite holiday…the rest are sort of unimportant! A had the great idea of putting a Santa hat on Jack to make it work. Brilliant….

totally my cats.....

totally my cats…..

Bumble, the Tree Killer....

Bumble, the Tree Killer….

 

Shopping, Shakespeare, and Food

FOOD

The past few days have been a combination of dining out and cooking up fun stuff.

A work lunch was Thai food (green curry, go figure), and then I took the kids out for dinner on Thursday.  My phone was actually completely full, so I didn’t get pics of those meals (crazy, I know!).

Saturday I had lunch out and about while Christmas shopping.  People are crazy, and I was happy to escape with a book for a quick and quiet meal.  Thai for me again – but not green curry this time!  I know it must seem like I eat Thai all the time…and I suppose it’s at least once a week.  Thing is, it’s never something I can enjoy with my family because it’s too nut heavy, so I do go solo (or with friends) often.

fresh veggie rolls

fresh veggie rolls

Tom Kha Tofu soup hot pot!

Tom Kha Tofu soup hot pot!

For dinner last night I made mac no cheese and salads!

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Breakfast this morning was a green smoothie in my Sammie cup, lunch was a salad from the grocery, and dinner was an awesome mushroom lasagna and fresh French bread.  By the way, the secret to awesome French bread is to have a pan of water in the oven while the bread is cooking – keeps it nice and moist!

water, 1/2 banana, pineapple, Vega vanilla smoothie protein powder (it was a post-workout drink), baby kale, and spinach.

water, 1/2 banana, pineapple, Vega vanilla smoothie protein powder (it was a post-workout drink), baby kale, and spinach.

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FITNESS

I cannot get over the places I have muscles that I never realized were there!  Needless to say, kickboxing is going well and I really do like it.  Repeated a DVD today and didn’t get annoyed (yet), so that’s got to be a good sign!

I woke up this morning just before 7, had a cup of coffee, and then did my kickboxing workout before anyone else was up and about!  It was quite cool, actually.

I also went to a hot yoga class today.  The only complaint I could have about my yoga studio is that they never seem to have fun.  The instructors are very serene and I have never ever been to a class that I would consider playful.  Truth be told, sometimes I like playful classes (like those that play modern music or even funky stuff like Mustang Sally!).  Today’s instructor is someone I’ve never had before, and I could tell that her energy levels were well about the standard “zen” most of them exude.  I made a point of mentioning to her after the class that I appreciated the energy she brought to the class.  It was a nice (and butt kicking) class.

LIFE

This has been a good week.  I know I’ve mentioned a few times that my husband has Crohn’s disease, and while the past few weeks have been rough (and nerve wracking wondering if this was the flare that would require surgery…it thankfully isn’t!), I’m happy that he appears to be on the upswing!  He has a few more procedures to be sure they have him on the right treatment plan, but otherwise it’s looking up.  Unfortunately, he has lost a ton of weight (about 20 lbs, and he’s a skinny and tall guy to begin with!), so now our focus is on healthy weight gain.  The caveat is that he can have no fiber, so I’ve been spending a lot of time planning meals for him to get his weight and energy levels back on track as he heals.  I just wish his doctor took more interest in eating habits and the impact they have on disease.

I went to Newport News and Williamsburg yesterday to do some Christmas shopping.  As much as I like (and do) shop online, I also want to support my local businesses, and do try to do that as well.  Other than people who get all dumb, rude, and incapable of parking, I did pick up a few things for friends and family.  I’m pretty much just down to finishing shopping for my kids, and we’ll be good to go!

One cool thing about Williamsburg and the Colonial Williamsburg area on the holidays is their Shakespeare performances they do in the streets.  I stopped and enjoyed a quick scene during my outing yesterday!

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Today was working out, grocery shopping, cleaning, and cooking.  A typically, but very nice Sunday.  Saturday’s used to be my favorite day of the week, but now I think I love Sunday’s more :)

Hope you’ve had a great weekend too!

 

As a side note, don’t forget to enter my cookbook giveaway from Dec 12th!!

 

Oh Green Smoothies, How I Have Missed Thee!

FOOD

So happy to be eating at home.  First smoothie in over a week!  Only down side is I made it too frozen, and was then cold until I made tea to warm me up.  Damn winter.

First I had to core and slice up a pineapple!  I actually did this last night, but used a contraption my Aunt J got me last year.  $2 for a pineapple at Costco that I sliced up myself vs buying pre-cut pineapple for MUCH more at the grocery.

First I had to core and slice up a pineapple! I actually did this last night, but used a contraption my Aunt J got me last year. $2 for a pineapple at Costco that I sliced up myself vs buying pre-cut pineapple for MUCH more at the grocery.

coconut water, banana, pineapple, baby kale, and spinach.

coconut water, banana, pineapple, baby kale, and spinach.

yum!

yum!

Lunch was an attempt at a wrap, but the whole grain tortillas I bought yesterday kept tearing…so it was more like a salad on top of parts of a tortilla and mostly eaten with a fork.

romaine, black beans, corn, and BBQ sauce.  Recipe courtesy of Happy Herbivore...it's amazing and a simple lunch.

romaine, black beans, corn, and BBQ sauce. Recipe courtesy of Happy Herbivore…it’s amazing and a simple lunch.

I was feeling the need to bake some goodness for my family (mainly because my husband went out and bought…gasp…PACKAGED COOKIES).  Yikes.  Oatmeal-Raisin it is!

recipe from the Vegan Cookie Connoisseur

recipe from the Vegan Cookie Connoisseur

And dinner was Indian!

can't make Indian without some homemade garlic naan!

can’t make Indian without some homemade garlic naan!

the key to perfect saffron rice is to pinch and soak the threads in hot water (or non-dairy milk) for about an hour before making.  Use this time to soak your basmati, and you get plump and fluffy rice every time

the key to perfect saffron rice is to pinch and soak the threads in hot water (or non-dairy milk) for about an hour before making. Use this time to soak your basmati, and you get plump and fluffy rice every time

whipped up a base in the Vitamix of soy yogurt, green chilies, garam masala, salt, lime juice, Earth Balance, and a splash of coconut milk.  Simmer, and add veggies.

whipped up a base in the Vitamix of soy yogurt, green chilies, garam masala, salt, lime juice, Earth Balance, and a splash of coconut milk. Simmer, and add veggies.

after cooking completely, add about 1/2 cup of tomato.  Salt and pepper to taste!

after cooking completely, add about 1/2 cup of tomato. Salt and pepper to taste!

speaking of veggies (see what I did there?!?)...5 cups of assorted carrots, potato, and cauliflower

speaking of veggies (see what I did there?!?)…5 cups of assorted carrots, potato, and cauliflower

and enjoy a spicy, warm, and wonderfully filling dinner

and enjoy a spicy, warm, and wonderfully filling dinner

FITNESS

For today’s workout, I went to Hot Yoga down in Norfolk at my favorite studio, Hot House.  It was a 60 minute stability class, and was perfect for many reasons.  One, I’m a bit stiff from the traveling, and doing this class in the intense heat always loosens my muscles up well.  Also my brain has been a bit scattered the past few days – between traveling, catching up on work emails, and worrying about D – I needed the mental break that yoga always give me.  I’ve been lax on meditating the past few weeks, and it’s starting to show in my frayed nerves.

LIFE

Last night was M’s last performance for The Little Mermaid.  He was Sebastian, and it was an awesome show.  What cracked me up was the line of kids after the show that wanted his autograph or to pose for pics of him.

Sebastian (M) and Chef Louis posing before the show!

Sebastian (M) and Chef Louis posing before the show!

Then it was a night of trying, but failing, to go to bed early.  It was 930 when I tried…and 1230 am when I finally succeeded.  Then up early this morning (630 am) to get M off to his SAT’s!  Hard to believe that University is just around the corner for him.  And he wants to be an English teacher, which is pretty cool.

I had the house pretty much to myself all morning.  D slept in late – part of the Crohn’s is he gets no nutrients and lacks energy and is super tired – and R always sleeps in on the weekends.  I did dishes, some Christmas shopping on Amazon, finished laundry, and managed to watch an episode of Sleepy Hollow (I needed a new show, and Hulu has the entire series!).

After yoga, I came home, made lunch, showered, and have been mostly puttering around the kitchen.  I’m having lunch with NS tomorrow, so I’m doing some of my bulk cooking today.

Ginny "flops".  It's what we call it because she completely becomes boneless cat, lies upside down, and wants her belly scratched...

Ginny “flops”. It’s what we call it because she completely becomes boneless cat, lies upside down, and wants her belly scratched…

when I play in the kitchen, these two pester me for a coffee cup full of fresh water from the fridge.  So spoiled....

when I play in the kitchen, these two pester me for a coffee cup full of fresh water from the fridge. So spoiled….

me putting away dishes really just made a bed for Ginny

me putting away dishes really just made a bed for Ginny

she likes to hang out above the shower and freak me out

she likes to hang out above the shower and freak me out

Happy Saturday!!!

 

 

A Tale of Thanksgiving, Dating (and Breaking Up With) Bourbon, and Travels to the Cold Midwest

FOOD

Well, what a week!  I flew home to WI the day before Thanksgiving, cooked a bunch of holiday vegan food, went out to eat with my sister and cousins, and then went to Chicago for several days for work.

So…I had access to a kitchen for a few days and took advantage of that, and otherwise mostly ate out (except for an awesome vegan meal my sister made of black bean soup and local fresh grain bread with a balsamic/olive oil dip – of which I forgot to take pictures because I was more concerned with catching up with my sister who I haven’t seen in a year and a half!).

After I arrived and my Dad picked me up, we went grocery shopping, drill battery hunting, and then off to a Mexican restaurant for dinner.

This, my friends, is a yummy drink that swirls frozen margarita with frozen sangria.  Genius.

This, my friends, is a yummy drink that swirls frozen margarita with frozen sangria. Genius.

my veggie hot pot of yumminess for dinner.

my veggie hot pot of yumminess for dinner.

a vegan Thanksgiving with my parents and sister and her family!  Cornbread, maple roasted root veggies, balsamic roasted brussel sprouts, vegan stuffing (mom made that one), tofu pot pie, and green bean casserole!

a vegan Thanksgiving with my parents and sister and her family! Cornbread, maple roasted root veggies, balsamic roasted brussel sprouts, vegan stuffing (mom made that one), tofu pot pie, and green bean casserole!

The night I arrived, I spent time in the kitchen drinking wine, listening to Irish music, and cooking.  Sort of like I never left VA (expect I didn’t know where anything in the kitchen was!).

chopped mushrooms to make the base for the green beans

chopped mushrooms to make the base for the green beans

roasted butternut squash for the soup

roasted butternut squash for the soup

using my mom's Ninja to make the soup!

using my mom’s Ninja to make the soup!

The Saturday after Thanksgiving, my sister and I went around town and stopped for tapas and drinks at a neat place called Stilt that’s local to her.

sweet potato fries, squash soup, and pretzels with stone ground mustard.  And beer for her and wine for me!

sweet potato fries, squash soup, and pretzels with stone ground mustard. And beer for her and wine for me!

Saturday night was a major reunion of sorts.  In my estimation, it’s the first time this group got together in about 9 years!  Three of our cousins and my sister and I.

all the pretty girls!

all the pretty girls!

tofu hot wings which were delicious!

tofu hot wings which were delicious!

AC will be happy...I finally tried a bourbon drink!  This was a bourbon sour with a beer float on top.  Quite good, actually.  And my sister's yummy mojito.

AC will be happy…I finally tried a bourbon drink! This was a bourbon sour with a beer float on top. Quite good, actually. And my sister’s yummy mojito.

And then it was off to Chicago for a conference.  And here were some of my eats along the way…

butternut squash soup.  So glad it's a thing this time of year...

butternut squash soup. So glad it’s a thing this time of year…

roasted brussel sprouts with cranberries

roasted brussel sprouts with cranberries

grilled asparagus with sea salt and lemon

grilled asparagus with sea salt and lemon

went to a Greek place that really didn't have much vegan options, but did whip me up some yummy veggie kabobs!

went to a Greek place that really didn’t have much vegan options, but did whip me up some yummy veggie kabobs!

Greek beets....a cold dish of beets in garlic and olive oil.  It's the exact dish that turned me on to beets years ago!

Greek beets….a cold dish of beets in garlic and olive oil. It’s the exact dish that turned me on to beets years ago!

my standard hotel breakfast...steel oats, potatoes, OJ, and toast.

my standard hotel breakfast…steel oats, potatoes, OJ, and toast.

FITNESS

Well one thing is for sure…there’s no way on earth this girl is running outside in the Midwest in the middle of winter.  No way…no how.

Snow.  Cool to see in movies...not so cool to be in....

Snow. Cool to see in movies…not so cool to be in….

So, it was treadmill runs, yoga, and even a zumba class with my sister!

All fun stuff, but was glad to get home to mild weather that I can run in outside :)

Funny how thin one’s skin gets when moving south….though I was never meant for the cold, even as a kid!

LIFE

It’s been a really great, if not crazy, week.  I flew into Chicago last week Wednesday and then went to WI for the holiday weekend.

plane selfie!!

plane selfie!!

Thanksgiving dinner was at my parent’s house with my sister, her husband, and two kids.  I got to cook, play a game with my niece and nephew (after being told I buy them overly complicated games…they got back at me by bringing them and having me play!), and have Thanksgiving dinner with my family for the first time in eleven years.  The last time I was there for Thanksgiving was right before accepting a job and moving to VA.  So I bet you can all guess what I was thankful for this year!  While I missed my husband and kids, I know they had a great time without me.

my eldest, A, was home from college.  Apparently fell asleep completely wrapped in my blanket, and Bumble kept her company all night!

my eldest, A, was home from college. Apparently fell asleep completely wrapped in my blanket, and Bumble kept her company all night!

I spent a night at my sister’s house, and we caught up, attempted to watch movies, but really just talked through them (Love Actually and The Bourne Identity), worked out, went shopping, hung out and played another game with the kids, and then hung out with some cousins.

Sunday I took the train down to Chicago, checked into my hotel, and hit the bar to wait for my friend to arrive.  It turns out watching a Packer game in Chicago is a totally different experience.  I honestly don’t watch (American) football and normally couldn’t care less, but it was fun.

I had dinner with BS then went to bed to get ready for the conference the next day.  I also had too many bourbons.  So as much as AC wanted me to start drinking bourbon (she’s a big fan) it seems we’ve had only a brief love affair….we started dating on Sunday and promptly broke up on Monday…..

The conference itself was amazing.  I got a ton done, and was even interviewed (on camera!) for a publication specific for my industry.  Kinda crazy.  AC came down (we’re in related lines of work), and even though we shared a room, we hardly saw each other!  Our specific work responsibilities meant we were interested in different parts of the conference, but we still managed a fun night on Tuesday at a lovely GE 100th Anniversary event.

the most awesome hotel picture ever.  This was in my bathroom...it says (if you can't see it)...Your comfort is important to us, and with that in mind, we would like to inform you that opening the windows will allow flying insects and spiders into your room.

the most awesome hotel picture ever. This was in my bathroom…it says (if you can’t see it)…Your comfort is important to us, and with that in mind, we would like to inform you that opening the windows will allow flying insects and spiders into your room.

my last morning in Chicago turned out to be sunny (if not crisp!).  My hotel was on Michigan Ave, so it was a nice walk through the loop for breakfast and window shopping before heading back to catch the shuttle to the airport.

my last morning in Chicago turned out to be sunny (if not crisp!). My hotel was on Michigan Ave, so it was a nice walk through the loop for breakfast and window shopping before heading back to catch the shuttle to the airport.

Then I came home, worked, and took care of D, who’s in the middle of a pretty ugly Crohn’s flare-up right now.  We’re in the waiting game of test results to determine next steps, and he’s hanging in as best he can.  It’s impossible not to be worried about him though.  Send happy and healing thoughts his way, if you’re so inclined.

Other than that, it’s cleaning, shopping, cooking, and just being happy to be home!

 

 

Sweat Icicles Suck

FOOD

I love bulk cooking.  I mean, I like normal cooking too – especially on the weekends – but during the week, I’m infinitely grateful for my Sunday bulk days (and Thai food, if I’m going to be honest!).

A was home for the weekend, so I just had to make her fav meal.  Tofurky, mac no cheese, and roasted veggies (did carrots this time).  Holy yum.  D was out running errands, so he didn’t have any until his lunch at work on Monday.  And then he proceeded to tell me how excited he was to have it for leftovers.  Yeah…I Tweeted that….my omni husband loved the vegan leftovers!

a big vat of mac no cheese!

a big vat of mac no cheese!

BEST LUNCH EVER.  Tofurky, mac no cheese, and roasted carrots.

BEST LUNCH EVER. Tofurky, mac no cheese, and roasted carrots.

I also went a little batty on Sunday in the cooking dept.  I don’t have pics for everything (planning to take pics as I’m actually eating stuff), but made butternut squash soup, cinnamon-maple muffins, pinto beans & rice with green chilies, quinoa salad, quinoa & veggie curry, chili-lime tofu, tacos, and a few salad dressings.  And despite all this, I STILL had Thai food one day.  And Italian (eggplant sammich with Daiya mozz!).

rice, beans, green chilies, and cumin. Simple.  Tasty.

rice, beans, green chilies, and cumin. Simple. Tasty.

chili-lime tofu triangles.  For salads, tacos, etc.

chili-lime tofu triangles. For salads, tacos, etc.

a really horrible veggie flat-bread at Uno's this weekend.  Bland, boring, and sad.

a really horrible veggie flat-bread at Uno’s this weekend. Bland, boring, and sad.

vegan eggplant "parm" sammich.  Yummy, but so huge, it fed me for days!

vegan eggplant “parm” sammich. Yummy, but so huge, it fed me for days!

Oatmeal with cinnamon because winter sucks.

Oatmeal with cinnamon because winter sucks.

Thai food goodness!  Tom Kha tofu soup on top, and tofu/eggplant green curry on the bottom.

Thai food goodness! Tom Kha tofu soup on top, and tofu/eggplant green curry on the bottom.

cinnamon-maple-raisin mini-muffins

cinnamon-maple-raisin mini-muffins

FITNESS

Well I totally forgot that running in the cold = wheezing for an hour afterwards.  I tend to remember to warm up in the house before going out – or at least walking for 5 minutes or so….but NOOOOOO…..not me.  I get amnesia every freaking winter.  And let me be frank here.  I don’t have asthma, but for some reason, I wheeze and cough after running in the cold if I don’t warm up indoors first.  Another reason why I’m not meant to be in cold weather.  Ever.

No yoga at home this week.  Mainly because we have this rule about turning on the heat at home – or letting it be set above 68 degrees (don’t get me started…I’m married to an Eskimo), so the thought of stripping down to a tank and shorts to do yoga in my own home is horrifying.  And it’s been cold, like 62 in the house cold, so there’s no way I could do yoga here.  Good thing my yoga of choice is normally hot yoga, so walking into a 100 degree or so room in a tank and shorts is pure bliss right now.

Until I go back outside and all my lovely warmth and sweat turns to icicles.  Sweat icicles suck.  Winter sucks.  And people, I won’t lie….I’m in Virginia.  Where winter is like 50.  But that still sucks.

LIFE

If you didn’t get the hint it’s cold.  Not like Buffalo, NY cold (and I feel for them…I mean, everyone wants to break records, but not because of things like cold and snow!).

But really – it was in the mid-70’s on Wednesday last week, and 30’s by the weekend.  My allergies are a mess, my young one got sick, and I am forced to remember how sporadic Virginia weather can be.  But I’m not complaining.  Nothing against the good residents of Buffalo, NY, but I’m glad it’s not me!

I mentioned that A was home.  It was awesome.  I took her and R to the salon to get haircuts on Saturday.  Then we met up with M and D at the movies.  Big Hero 6 is totally amazing, and everyone should see it!

R hanging on the back deck on Monday.

R hanging on the back deck on Monday.

M and D got haircuts last week!  Such handsome boys.

M and D got haircuts last week! Such handsome boys.

I took A back to university on Sunday and then hung out with AC that night.  Which I totally can’t complain about.

Sadly, after nearly 3 years in remission, D is in the middle of a Crohn’s flare-up.  It sucks on so many levels.  He’s in pain, he’s tired, and there’s nothing I can do.  The meds to make him better temporarily make him feel worse, and in all, he’s a sad little lump that I can’t help.  He really thinks it was working nights, bad diet while working nights, and stress.  I definitely agree.

my sweet sick ones.  The young one with a head cold/allergy hell, and my hunny with a flare-up.

my sweet sick ones. The young one with a head cold/allergy hell, and my hunny with a flare-up.

One last thing.  While I was out with AC last night, R (who’s 11, by the way), sent this picture to all of us (me, D, M, and A).  And proceeded to say that it was meant for me.  In which I promptly grounded her for being a brat child…

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And I will leave you with a few random pics from the past few days!

morning picture!!!

morning picture!!!

Ginny being snuggly

Ginny being snuggly

I have this addiction to solitaire.  Especially while watching TV.  And while I was catching up on last season's Bone's, I got my highest completion time.  Don't judge...

I have this addiction to solitaire. Especially while watching TV. And while I was catching up on last season’s Bone’s, I got my highest completion time.  I was proud. Don’t judge…

I sent this to A - she met some guys at a part who were wearing Man U shirts, and she walked up to them and asked them how it felt to suck.  THAT'S MY GIRL!!!!

I sent this to A – she met some guys at a party who were wearing Man U shirts, and she walked up to them and asked them how it felt to suck. THAT’S MY GIRL!!!!  Go Chelsea!!!

because cats are cool...

because cats are cool…

 

It’s the Little Things

FOOD

Everyone knows I love food.  Love cooking it, love eating it, and love making dishes for other people.

Sometimes, it’s the little things that make this even more special.  Like my husband’s boss gifting me with several huge CSA hauls of hers that she just didn’t have time to go through.  Eggplant, shallots, TONS of greens, and all sorts of fun stuff.  It was a very sweet gesture, and I had tons of fun with it all.

Spicy eggplant with Indian spices and cilantro

Spicy eggplant with Indian spices and cilantro

plenty of leftovers of cumin basmati rice, red lentil dahl, and eggplant.  INDIAN FOOD FOR DAYS

plenty of leftovers of cumin basmati rice, red lentil dahl, and eggplant. INDIAN FOOD FOR DAYS

I was traveling all last weekend, and had some special meals whipped up, including this amazing Moroccan Vegetable Tagine, and the owner came and sat with me for awhile explaining how it was made, why he moved to the US, and how much I remind him of his little sister.  Again, a little thing, but created a  memorable evening for me.

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And today, my Dad called.  He’s a couple doors down from the best spice place on earth (The Spice House in Milwaukee), and he was just calling to see what I need from there (hello poultry seasoning and onion powder!).  Thoughtful thing to do.

FITNESS

It is no surprise that the past week or so has seen yoga and running as my workouts.  It’s actually been a struggle the last two weeks with finding (aka….MAKING)  time.  D has been on nights and I’ve been exhausted.  I don’t like to think I forget how much he does around here, but I think for awhile there I had.

It seems like I’m always freakishly busy doing one thing or another, and I forget that he does all the little things (and a lot of the big things too!).  He does special little things with the kids, and even with me.  Silly things like texting me pictures of flowers or being a sounding board as I’m trying to solve some problem or another.  A week with him on nights and us barely seeing each other, certainly reminded me of just how big those little things are.

Anyway, on the fitness front, I mostly went for shorter runs and did yoga at home.  On the weekends, I hit the studio, but not during the week.

LIFE

I’m happy to say that D is back on days again!  Although he’s still not successfully flipped his sleeping schedule back yet.

While he was on nights, I did the Halloween thing with the kids, tried to keep everything together for a week, and then went out of town for several days.  I did get to spend a day with A though, and that was definitely a fun day.  Lunch at our favorite Pho joint, Whole Foods, and a few hours at the mall rounded out a fun mother-daughter day.  I miss her, and while soup and shopping seems like a little thing, it was pretty big for me.

Spicy Pho for me!

Spicy Pho for me!

And for my favorite little thing….D’s morning pictures!  Every morning he snaps a selfie with R as he’s dropping her off to school.  Not a big deal at all, but when I tell people about it (or post their daily shot with #morningpicture), I realize how incredibly special it is.  When I’m traveling, I find myself flipping through week’s worth, and it always makes me smile.

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So there you have it.  Me coming to the realization that life’s best moments aren’t the big ones I keep planning for, but the little ones that happen around me every day.

Pizza is ALWAYS a Good Idea

FOOD

The week has been great on the food front!  Thank goodness for bulk cooking.  I had lots of stuffed bell peppers and soup for lunches.  I’ve also had a lot of other awesome stuff!

from one of my local fav's, Yorgo's Bageldashery - tofu, vegan cheese, and tempeh bacon on a toasted everything bagel!

from one of my local fav’s, Yorgo’s Bageldashery – tofu, vegan cheese, and tempeh bacon on a toasted everything bagel!

the Berkeley vegan pizza from zPizza

the Berkeley vegan pizza from zPizza

Irish oats with cinnamon

Irish oats with cinnamon

Tofu Taco Tuesday!

Tofu Taco Tuesday!

Irish oats with cinnamon and blueberries

Irish oats with cinnamon and blueberries

gluten free black bean pasta (jury is still out on if I actually like it), but with Happy Herbivores Creamy Dijon pasta sauce which I know I love

gluten free black bean pasta (jury is still out on if I actually like it), but with Happy Herbivores Creamy Dijon pasta sauce which I know I love

butternut squash soup

butternut squash soup with a twist!  From the new Happy Herbivore book, it’s butternut squash with green chilies and limes.  I love it.

The temps are dropping, and I’m definitely starting to favor warming foods.  Fewer smoothies and more oatmeal, less salads, and more soup.  And of course, pizza is always a good idea.

FITNESS

I only went for one run this week.  The wet and cold and wind are just not my thing.  I did, however, hit up several hot yoga classes.  I have to say, it’s my very favorite form of exercise.  And there’s something awesome about stepping into that room when it’s cold as crap outside!

LIFE

Another busy week down!  It was a great week though, so can’t complain.

D is back to working nights for a go-live, so it’s been pretty quiet this weekend.  I’ve spent most of the past two days working (at home though), cleaning, and running errands.  I plan to spend the rest of the evening cooking and prepping for the week ahead!

I also popped open a bottle of my birthday wine from my parents!  So far, so good!

I love that my sister got me a pack of spices and my parents got me wine.  It’s awesome when people know you so well :)

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Other than that, I plan to wrap up in a blanket, drink more hot tea, and watch Robots with my kids!

#morningpicture

#morningpicture

another #morningpicture

another #morningpicture

D with a comfy Ginny in his lap

D with a comfy Ginny in his lap

Not a Mainstream Kinda Girl

FOOD

Yesterday began with a yummy green smoothie. Typical for me – coconut water, Vega vanilla powder, frozen mixed fruit, banana, and spinach.

As much as I totally dig grocery shopping, D has taken that over the past few weeks. I must admit, it's been nice (though he has a tendency to come home with junk food!). While he went and ran errands yesterday (dry cleaning, fancy olive oil and vinegar shop, taking a pit stop to go see a movie, and eventually hitting up the grocery stores!) I spent a big chunk of the day bulk cooking.

First up was a big batch of slow cooker bell peppers! A simple recipe of sauteed veggies mixed in with brown rice and topped with an orange flavored tomato sauce, cooked on low for 5 hours. That'll be lunches several days this week!

I also made a creamy cauliflower soup, a batch of rice, a batch of grains, some soymilk, and pumpkin spice cookies!

This morning I had blueberry pancakes topped with blackberry jam (I've always been more partial to jam vs syrup), and lunch was a pepper and dinner a soup!

FITNESS

Yesterday I did a Yogaglo class at home. I cannot get over how sore I still was from golf. I mean…golf. Seriously, 200 year old people golf. It's not supposed to hurt. My lower back didn't appear to get that message. And it's not even all of it, just half. So weird. My husband gave me helpful tips like “your swing sucks”. Thanks Captain Obvious. I figured that out.

I went for a run this week before work, and it was awesome. A little chilly, but not bad at all. I normally listen to audio books, but finished my last one and haven't picked out a new one yet, so I ended up listening to a podcast. Overall, it wasn't bad, and I do prefer something like that over music.

LIFE

I spent much of yesterday – when not cooking or finishing laundry – watching movies. Enemy of the State and Eagle Eye, actually. No way I was going to a scary movie with D! All told, it was a perfect day. I was no longer “recovering” from the over indulgence of wine from the day before, but I was still just chilling out at home. It was nice going into the week feeling relaxed and organized.

Today was also a really good and easy going day. Only one big meeting, and a lot of time spent getting a lot done. Oh, and I have a #morningpicture to share! D sends one every day, but I realize I haven't been sharing them. So here is D and R as she's being dropped off at school!

I had an article published in our local alternative news outlet today! It's about the Teal Pumpkin Project – an awareness campaign for kids with food allergies and how Halloween can be a challenging time for them. AltDaily is my go-to for finding out all the cool things happening in my area. From the emerging Arts District and beer breweries (believe it or not, it's only recenly legal to have brewery tasting rooms, so they're popping up everywhere!), to concerts and festivals – it's definitely a good resource. Certainly not the mainstream paper, but I've never been a mainstream kinda girl anyway ;)

Here's the article!

So that's it for my Monday. All told, not bad at all :)

 

Golf, Grub, a Recipe, & an Angry Liver

FOOD

Thanks to some weekend bulk cooking, I’ve had some pretty tasty eats this week!  My life is always significantly easier when I take the time to prep on the weekends, but it’s been so hectic lately, that I haven’t done much of it.  I really think I need to make a much better effort to do this.

one of my favorite fall stewps!  Butternut squash, rice, lentil, potato, and kale.  Yumminess for days!!

one of my favorite fall stewps! Butternut squash, rice, lentil, potato, and kale. Yumminess for days!!

my stewp served with Tofurky roast, maple baked sweet potatoes/carrots/butternut squash, and extra roasted carrots.

my stewp served with Tofurky roast, maple baked sweet potatoes/carrots/butternut squash, and extra roasted carrots.

just the stewp for lunch one day

just the stewp for lunch one day

co-worker made vegan crockpot chili with quinoa and my maple corn bread

co-worker made vegan crock-pot chili with quinoa and my maple corn bread

elbow noodles with an acorn squash alfredo sauce and some killer pressure cooker brussel sprouts!

elbow noodles with an acorn squash Alfredo sauce and some killer pressure cooker brussel sprouts!

Crissie’s Butternut Squash, Rice, and Lentil, and Greens Stewp
Ingredients

1 medium onion — chopped
2 cloves garlic — minced
2 medium carrots peeled and diced
1 tbsp olive oil
4 medium red potatoes, cubed
½ medium butternut squash chunks
⅓ cup lentils
½ cup brown rice
4 cups vegetable broth
2 each bay leaf
1 tbsp seasoning blend of choice (I like Italian, but Curry would be awesome too!)
5 ounces kale leaves
1 tsp salt

Directions

*Sauté onion, carrot, and garlic in olive oil for 5-7 minutes, until soft and just starting to brown. (I use my pressure cooker on the sauté setting. If yours doesn’t have one, use a skillet on the stove.
*Add the potato, squash, lentils, rice, broth, bay leaves, seasoning, and stir to mix.
*Cook for 10 minutes on High Pressure. Let the pressure release naturally.
*Open the lid carefully away from your body (there will be a lot of steam), and add the kale. No need to mix it yet.
*Add the cover and bring back to High Pressure for 2 minutes. Release pressure manually.
*Add the salt, stir, and serve.

FITNESS

Yoga, running, and GOLF!

Yes, that’s right.  I went golfing!  D and I have talked about it for a long time, even took a few lessons, but we finally went and did it.  And you know what?  It was fun.  Know what else?  I’m really sore, so it’s not as easy as it looks!

LIFE

D and I participated in a charity golf event yesterday, and we had a blast!  AD and her husband JD were our golf partners, and we really did have a great time.  We played best ball, which was good for me!  I even had a few good moments, including a putt that gave us a much needed birdie on a hole!

golf selfie #1!!  Me and D :)

golf selfie #1!! Me and D :)

golf selfie #2!  Me and AD!

golf selfie #2! Me and AD!

The rest was hanging out, drinking wine, and laughing a lot.  My understanding is that’s how golf really goes, and if so, I should have started playing a very long time ago!

The rest of the week was pretty normal.  Work, school, swim team, and general chaos management!  I did get a billion comments about how I don’t look like me anymore because of the haircut.  I think it’s funny….just bangs!

still me!

still me!

This weekend will be spent recovering my liver from yesterday’s golf adventure, and then cooking, cleaning, and relaxing as much as possible!

Food, Fun, & Fundraising

FOOD

Eats for the past week have included leftover stuffed pumpkin, orange beets (in color and flavor!), green curry tofu, and vegan pizza!  It was nice to spend part of last Sunday in the kitchen preparing for the week.  Life feels so much more balanced when I do that!

pressure cooked orange beets!  I totally love these things.

pressure cooked orange beets! I totally love these things.

oatmeal with blueberries and cinnamon

oatmeal with blueberries and cinnamon

PHO

PHO

green curry tofu

green curry tofu

a Bolivian vegan burrito thingy

a Bolivian vegan burrito thingy

a vegan slice of pizza

a vegan slice of pizza

Taco Tuesday!  Very simple - refried beans with veggies

Taco Tuesday! Very simple – refried beans with veggies

FITNESS

Yoga and running!  Temps are dropping, so that’s been very nice.  When running, it’s certainly more comfortable when it’s not super hot outside.  Same with hot yoga – if it’s chilly, it feels that much more amazing to step into a heated room.  Going back out into a cooler evening also feels good after sweating it out for an hour or so!

Today my entire family did a 5K!  This is the second birthday in a row where I started my day with a race.  I guess that means my birthday won’t fall on a weekend again in many years :)

M, A, and me at the 5K this morning.  It was a bit windy, but an otherwise wonderful morning.

M, A, and me at the 5K this morning. It was a bit windy, but an otherwise wonderful morning.

Today’s 5K was a fundraiser for the Virginia Beach SPCA.  I wanted to do this to honor our recently lost Sammie and Tonks, and of course to raise money for the animals.  We raised a total of $220, so I’m quite proud of that!

LIFE

It’s been a really good week.  Work has been great, and everyone in the family is doing well.  A is recovering from mono quite well and the rest of us have managed to stay relatively healthy (allergies aside)!

D surprised me with two massages this week!  One was Tuesday evening and one couples massage late on Friday night.  Such a sweet guy.  It’s a shame the one of Friday was awful!  Both of the therapists we had were terrible, and I definitely will never go back there again.  It was still a sweet thought though!

Other than bad massages, the weekend has been great.  D and I went out to an Irish place for appetizers and a few drinks.  Saturday I got my haircut and then D and I went out with AC and JC for a bday celebration.  Drinks at their yacht club, pics by the water, then out for Bolivian food.

me taking a pic of D being the evening's photographer!

me taking a pic of D being the evening’s photographer!

sunset at the yacht club

sunset at the yacht club

Saturday morning as I was heading to get my hair cut

Saturday morning as I was heading to get my hair cut

me, D, JC, and AC

me, D, JC, and AC

selfie!

selfie!

me and AC.

me and AC.

Today was the 5K and then lunch and then relaxing!  My birthday dinner tonight is in the works, and I’m excited.  Tofurky, roasted acorn squash, portabello mushrooms, sweet potatoes, and brussel sprouts!

Oh, and in honor of Chelsea winning YET AGAIN yesterday, I’ve decided I want this room….

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