Category Archives: Uncategorized

Would You Like a New House With That Flu?

FOOD

So my goal in the next week and a half is to buy no groceries if at all possible and eat what I have in the house.  I have a tendency to over-shop and then forget I have six bags of lentils, eight bags of rice, etc.  You get the point.  So it should be no problem whipping up some awesome healthy eats without spending a dime on groceries.

Why, do you ask, am I doing this?  Two reasons.  I have too much food lying around – more than my family will ever eat if I don’t stop grocery shopping.

Also – I don’t want to move it all to the new house.  Oh wait, what did I say there?  WE BOUGHT A NEW HOUSE.  More on that below ;)

So my eats this week have been oatmeal for breakfast (out of the old fashioned oats, and this week I’ll tackle the Irish oats!  Saving the best for last!).  Smoothies of course.  Lentils soups (I wasn’t kidding when I said I had 6 bags).

blueberry and banana oats.

blueberry and banana oats

lentil soup for days!  Been nice though because I can put almost anything in it, and it's been so cold, that soup is perfect.

lentil soup for days! Been nice though because I can put almost anything in it, and it’s been so cold, that soup is perfect.

FITNESS

Since my last real post, I’ve gone on a few runs and did yoga at home.

However, I’ve been doing a lot of moving – packing boxes, loading them into my minivan, and taking them to the new house or the storage unit and unloading them from the van.  So in essence…I’m doing weight lifting!  I can feel it in my arms to be sure :)

LIFE

D and I closed on a new house this past Monday.  I am a highly superstitious person, and don’t like to talk about some things until it’s a “done deal”, which is why I haven’t posted about it before now.  D and I actually decided last spring that we wanted to buy a new house.  We’ve decided to stay in VA for at least another 7-10 years (so R can finish school) before we even think of leaving, so we decided now was a good time to buy that dream home with a pool.

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We wanted to wait until after summer to start looking because we had too much going on (I was in go-live hell, my parent’s came to visit, lots of work travel), so we looked a bit online, but started working with a relator in late September.  And we found our dream home in late October, made an offer, and there ya go.  We all agreed (sellers and us) to put off closing until after the holidays were over, but now it’s done, and it’s our house!  Oh, and it’s only a mile and a half from where we live now.  Same school district, which was important.

vegan foodie packing....

vegan foodie packing….

left the room for a minute to get the packing tape and found Ginny up here.  She's been having way too much fun in this...

left the room for a minute to get the packing tape and found Ginny up here. She’s been having way too much fun in this…

new house = new dishes!  HF helped me pick out the perfect ones.  Here's the first batch running through my new dishwasher!

new house = new dishes! HF helped me pick out the perfect ones. Here’s the first batch running through my new dishwasher!

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The only thing that isn’t perfect about the house is the wallpaper.  Kitchen, dining room, eat-in kitchen, and all 3 bathrooms are wall paper.  We have a contractor starting on Monday to get rid of it all and paint most of the house.  Then, it’ll be really perfect.  Death to wallpaper!  Oh, we’ll have before and after pics to share because I don’t think anyone will believe me about how crazy it is until it’s gone….

I’m also having a custom wall mountable wine rack made out of a wine barrel!  So excited.  Spice snobbery can be proudly displayed on my kitchen wall!  And it’s an up cycled Napa valley wine barrel.  See.  Dream home :)

Anyway, the hope is we’ll start living in the home around the very end of this month.  So I do apologize for the lack of posts this week, it’s been a bit hectic around here!

In other news, I’ve been sick and so has the young one, so that’s put some damper on the week.  We both appear to be on the upswing though, so that’s good news.

Monday's morning picture where R still felt good (though I was home sick).

Monday’s morning picture where R still felt good (though I was home sick).

Wednesday's morning picture where R and I were pathetically snuggled in bed as D was getting ready for work.

Wednesday’s morning picture where R and I were pathetically snuggled in bed as D was getting ready for work.

Wednesday afternoon, R decided to work on her Python coding.  Proud IT mama right here!

Wednesday afternoon, R decided to work on her Python coding. Proud IT mama right here!

just because she's ridiculously cute

just because she’s ridiculously cute

they're starting to finally get along!  Sleep on the same bed - just not too close.  Even playing somewhat together.  They've graduated to frenemies.  Only took a year and a half...

they’re starting to finally get along! Sleep on the same bed – just not too close. Even playing somewhat together. They’ve graduated to frenemies. Only took a year and a half…

poor sicko hasn't slept well most this week.  Face mask kept the sun out of her eyes so she could nap.  Worked wonders.  And this is today's morning picture :(

poor sicko hasn’t slept well most this week. Face mask kept the sun out of her eyes so she could nap. Worked wonders. And this is today’s morning picture :(

So thanks for your patience, and more to come.  Also, if you haven’t already, please enter my giveaway – you have nothing to lose and perhaps a new smoothie book to gain!  Here’s the link, and thanks for playing ;)

 

A Chance To Drink Your Greens…For Free!

I am so excited to host my first giveaway of the year!

If you’re a regular RunCrissieRun reader, you know how much I love my green smoothies, so I’m really excited to review and host a giveaway for The Best Green Smoothies on the Planet! by Tracy Russell.

So here’s a breakdown of the book, because it’s not just recipes, ya know.

The first part of the book is broken into an intro and an entire chapters about why you should want green smoothies in your life!  For many of us veteran green smoothie drinkers out there, the why may seem obvious, but if you’re new to the idea or have a family member you’d like to convert to the goodness of green drinks, then this is a good chapter for that!

There’s a whole chapter on how to make the perfect green smoothie also.  From tools (not everyone has a $500 blender) to proportions of liquid/fruit/greens/fun flavors and even a section of fixing a smoothie mishap, and freezing them.

The best part is the ingredients chapter – it really leads you to “build your own smoothie with confidence”.  And finally, the recipes!  This section is broken into chapters as well, based on what you want to get out of your smoothie – for example, post or pre-workout drinks, immune-boosting, weight loss or detox (a quick note, this is NOT a diet book and the author does not promote that green smoothies are the panacea of weight loss…but are a healthy addition to your diet, which generally means weight loss if you’re drinking smoothies as an addition to healthy lifestyle choices).

I have had the pleasure of making many of the recipes in this book, and certainly have a favorite to share!

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Banana Pineapple Green Smoothie
  • 1 banana
  • 1/2 cup frozen pineapple
  • 2 cups baby spinach
  • 1/4 tsp vanilla extract (or the seeds of 1/2 a vanilla bean)
  • 4 ounces coconut water

Seriously, I’m not giving you directions ;)

Another thing I like about this book is that the nutrition information is listed with each smoothie, so if you’re tracking (like I am on MyFitnessPal), it makes life MUCH easier.

Okay, now for the fun part!  I mean, other than actually making the above awesome recipe…..

Please comment below if you’d like a chance to win a copy of this book.  The drawing will take place on January 30th!

 

 

A Week of Bulk Eats Makes Life Easy

FOOD

For the most part, all of my meals this week have been the one’s I prepared last weekend.  There were two exceptions.  D, R, and I went out for dinner on Tuesday evening because we were out and about, and would have gotten too late if we ate at home.  The second was when I spent the night at HF’s house, and we went for Thai.  Otherwise, it was all bulk cooking eats!

simple breakfast to take to work.  1/2 cup rolled oats, 1/2 sliced banana, and 1/2 cup blueberries

simple breakfast to take to work. 1/2 cup rolled oats, 1/2 sliced banana, and 1/2 cup blueberries

put it all into a bowl, add hot water from the break room coffee pot, microwave for an extra minutes, and eat!

put it all into a bowl, add hot water from the break room coffee pot, microwave for an extra minutes, and eat!

Spinach and Artichoke Soup

Spinach and Artichoke Soup

Stuffed Bell Pepper

Stuffed Bell Pepper

baked potato with refried beans and salsa

baked potato with refried beans and salsa

rice noodles with broccoli, cabbage, kale, and teriyaki

rice noodles with broccoli, cabbage, kale, and teriyaki

baked potato with butternut squash and black bean chili

baked potato with butternut squash and black bean chili

creamy garlic pasta w/brown rice noodles

creamy garlic pasta w/brown rice noodles

smoothie!

smoothie!

I have to say, that bulk cooking really made everything easy on the eats front this week.  I still would make meals for the family, but since my food just needed to be warmed up, I wasn’t skipping or missing meals.  The down side is when I feel like getting creative in the kitchen, I would think, “but no, I already have my meal planned”, and sometimes that made me a little sad.

FITNESS

This week was more runs than yoga.  R’s swim team practice started up again, so I would take her and then hit the treadmill while she was in the pool.  I did that three days this week plus an outdoor run today!

LIFE

This was a really good week.  The kids all went back to school.  R and M started school on Monday, and Friday afternoon I drove A back to university as her classes start tomorrow.  She’s going through that moment we all do where she’s questioning if she’s in the right major, etc., and it’s been a tough few weeks for her.  I think she’s excited to have a new semester ahead of her though.

Work was pretty low key still this week.  I was covering for my boss while she was on vacation in Mexico, so that was some fun change to my day.

M left Friday morning for a trip to a university in Northern Virginia for a state theater competition.  He’ll be home sometime late tonight.  He said it was a blast and they got a trophy.

I visited Friday night with my friend HF.  We went shopping (she helped me pick out new dishes!), had dinner, and just hung out.  Her little boy is so cute, and on Saturday morning, I crawled back into bed so he could pretend to wake me up by tickling me.

the mall we went to is an outdoor mall.  Which is crazy in the winter!  This was the water fountain.

the mall we went to is an outdoor mall. Which is crazy in the winter! This was the water fountain.

Last night was AC’s yearly post-holiday party, and D, R, and I went to that.  Also a lot of fun and nice Saturday evening.

bedtime selfie!

bedtime selfie!

Today I’ve been cleaning, organizing, and getting ahead on some work coming this week.  D is in the Outer Banks taking pictures, A is away at school, and M is on his way home, so it’s mostly be me and R hanging out.  A nice and peaceful end to the week.

a week's worth of morning pictures, including R apparently falling asleep on the way to school!

a week’s worth of morning pictures, including R apparently falling asleep on the way to school!

Bumble keeping warm between fuzzy blankets.

Bumble keeping warm between fuzzy blankets.

GOAL CHECK IN

  • felt I did great on the consistency of my workouts, even though they were pretty much all runs (with the exception of some home yoga).
  • didn’t manage fully gluten free, as I had gluten when I went out to dinner on Wednesday.
  • meal planning – nailed it, thank you!
  • wine – enjoyed some wine at dinner with HF and at the party last night.  This is in line with my plan.  Also had one glass at dinner Tuesday, which I didn’t need, but was likely habit.  I’ll have to keep a better eye on going out.
  • meditation – haven’t figured out the best way to work that into my work days now that vacation is over.  I only got in one day, and that was today.  Though at 10 minutes, it’s my longest one yet.
  • blog regularly – not so good.  I was hoping to get in 2-3 this week, and didn’t.  Will keep trying though!

 

Food, Yoga, Runs, and Getting Lost

FOOD

I’m a bulk cooking machine!  If you’ve read any of my posts before, you know I’m a big fan of The Happy Herbivore. I also occasionally subscribe to her meal plans – which are super simple, low fat, and tasty.  So…I decided with going back to work tomorrow that I’d let someone else take the planning out of it for me, and opted for her individual plan for this week (I’ve done the family plans in the past…which are also super simple).

See 7 days of lunches and dinners in all their bulk cooking glory!  No excuses for healthy eats, right?

took me HOURS, but here it is.  7 days of lunches and dinners in all their bulk cooking glory.  More specifics to come as I actually eat these!!!

took me HOURS, but here it is. 7 days of lunches and dinners in all their bulk cooking glory. More specifics to come as I actually eat these!!!

But alas, what did I have this weekend?

Saturday morning started out with black coffee and blueberry/cinnamon oatmeal.  I was up way earlier than everyone else and didn’t want my Vitamix to wake them (it’s awesome, but loud!).

My favorite thing to do is cook the blueberries with the oats.  I love it that they're about to burst open...

My favorite thing to do is cook the blueberries with the oats. I love it that they’re about to burst open…

I had a late morning meal of a baked potato topped with leftover butternut squash/black bean chili.  Oh…My…Gosh.  New favorite thing.

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Lunch was a very late affair (about 3 pm) with LC for Thai.  Tom Kha and Tofu Green Curry for me.  But this time, I stopped when I was full and didn’t eat it just because it was there and yummy.  Thai is the only food I have that issue with – mainly because it’s my favorite, but I can never have it with my family (nut allergy daughter and a husband who hate it), so I can’t bring leftovers home.  And I still live in that head space where food shouldn’t be wasted.

Tom Kha is a coconut milk soup with tofu and veggies, and is the most amazing soup I've ever eaten.  Some day, I'll learn to make it.

Tom Kha is a coconut milk soup with tofu and veggies, and is the most amazing soup I’ve ever eaten. Some day, I’ll learn to make it.

Since I had lunch so very late, I wasn’t up for a real dinner.  I had some air popped popcorn while watching TV, and then went to bed.

I slept in today, so didn’t really have a normal breakfast.  I had some coffee and then after my run, had a repeat of yesterday’s late morning meal (baked spud and chili).

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During lunch I found myself out and about again.  Thai again (this time just me and a book).  However, I looked up the healthiest meal options, and decided to try something different.  I had Pad Thai Jay, which is GF rice noodles with tofu and veggies.  I had my version sans egg and peanuts to keep it vegan and nut free.

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Dinner was some brown rice penne, tons of veggies, and a salad.

FITNESS

I went to a 2 hour Yin yoga workshop with LC yesterday.  She’s not only a great friend, but also a yoga instructor, and the workshop we went to was at her studio.

I will be honest – I had mixed feelings about it.  Yin yoga is about restoration, stillness, and balance.  And I don’t sit still well.  This workshop also had a writing element to it, and that’s totally new to me, and wasn’t sure how I’d feel about it.

So first of all, the studio is cute and inviting.  I’d been there before, so that was good.  The instructor was also cute and inviting.  And smart, compassionate, and very, very approachable.  She definitely made me feel at ease.

I struggled with some of the poses for a few reasons.   I’m not used to holding a single pose for 3-5 minutes or more.  That requires a stillness I don’t have, and that was probably my biggest challenge.  As a result, I didn’t really relax much and found myself struggling to not move.  I also still struggle to hold my mind still for more than a few minutes at a time.  In my regular yoga classes I move frequently enough (less than a minute), so my mind can’t wander.  My meditation practice is helping with this, but I’m so not there yet.  As a result, my mind looped through my to-do lists and other things when I should have been quiet internally.  Also, with my RA I had a hard time holding some poses for a length of time.  A pose would feel good for a short period of time, but then start to hurt – especially my knees.  And because I’m a competitive nut job, I tried to hold out as long as I could, but would end up hurting instead of feeling relaxed.

Keep in mind that there was nothing wrong with the instruction or the class.  It just highlighted to me how much I still need to slow down!

The writing part I was apprehensive about, but ended up being my favorite part.  We did all free writing exercises, so you wrote whatever came to mind.  The first one was basically writing everything you hate about yourself.  Yeah.  That’s easy.  The second part was writing everything you love about yourself.  Yeah.  Not as easy.  The third part was to write about everything that stood in your way of achieving who you wanted to be.  The final part was to write an intention for 2015 – that included accepting things you didn’t like from page 1, encouraging things you liked from page 2, developing mechanisms to move past page 3, and to develop something new.

And then…she made up rip out the first 3 pages and shred them.  That…was hard….but also liberating.  It was hard letting go of all the negative stuff (I’m a major procrastinator, my Irish temper flares too much, etc), but also really cool.

So that’s hard to top, but I went for a run today not long after I woke up.  I had java, then hit the pavement.  W2D3 in the bag.

LIFE

Well this is it.  As soon as I head to bed, my vacation will officially be over.  You know what, it’s okay.  This time off did exactly what it was supposed to….slowed me down and made me relax.

Yesterday was mostly about spending time with LC.  While I woke early, D had slept like hell (again….6 days running), so I let him sleep until I left for yoga around noon.  As it happens, Prednisone causes insomnia, and he’s been a victim! Stupid Crohn’s.

Last night, R spent the night at a friend’s house, and D took M and A to the movies, so I read a yoga magazine, watched Hulu and Netflix, did my weekly meal planning, ate popcorn, and went to sleep!

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Today was a ridiculously warm day.  75 for much of it (which was great for my run!).  R and her friend N went for a bike ride after their sleep-over.  And they got separated.  And R got lost.  When she finally got home (she didn’t take her phone apparently), she was in hysterics.  I felt so bad for her.

The rest of today was about shopping and prepping for the week.  The kids are ready, and I am too.  So now, it’s off to bed!

GOAL CHECK-IN

  •  third blog post in 4 days.  That makes me very happy!
  • gluten-free = 100%
  • wine – indulged this evening.  It’s the weekend, and I’m okay with that.  One glass while bulk cooking and listening to an audio-book is just fine for me.  The challenge will be on the work days!
  • workouts.  Yes – while I don’t consider yesterday’s yoga workshop a “workout”, it was great, and today’s run (in 75 degree weather no less!) was totally awesome.
  • meditation – yesterday I did my meditation in class…not at home.  This morning, I did it right after I brushed my teeth and before coffee.  No cat’s accompanied me this time.  Ginny is clearly afraid of the mat and candle!
  • I meal planned, shopped, and bulk cooked my evening away!

 

Candles & Cats Don’t Mix

FOOD

I start every morning with a cup of black coffee. And despite many people's claims that to truly get healthy one must kick the habit…not going to happen. One cup of coffee isn't going to suck my body into acidic hell. So it stays. And that will make me and everyone around me (especially in the morning!) very happy!

That said….

Breakfast yesterday was a green smoothie, lunch was a quick spicy tofu soup, I had a post-run snack of a baked potato with refried pinto beans and hot sauce, and dinner was a soup and salad.

my standard recipe of onion, garlic, tomatoes, and sriracha. This version was also cabbage and asparagus.

Breakfast today was a green juice (used up the last of my kale and cucumber!), morning snack was a green smoothie (and used the last of the pineapple), lunch was spicy hummus and gluten-free seed crackers (not pleased with this choice…truth be told…but found myself hungry after yoga, really sweaty, and no easy meal in site), a PM snack of Allegro hot chocolate in unsweetened coconut milk, and dinner was a butternut squash and black bean soup served over quinoa.

I've been loving making juices almost every day the past two weeks. I hope to get these in at least 3 days per week once I go back to work. It's also a great way to use up produce that's not going to last much longer!
threw in a scoop of Vega Vanilla Smoothie powder for some extra staying power
holy crap, this was good. Whole family loved it. D and M each had two servings.

FITNESS

Yesterday – shortly after writing my “come clean” post – I went for a run. I am on W2D2 (week 2, day 2) of the 10K app, and the run was just under 2.5 miles. I will be honest – it's a bit frustrating. The app includes walk breaks – and the goal is to build up the endurance – and I really just want to blow through them sometimes, especially when I'm feeling strong, but I also know that overduing it is dumb.

Today I went to a hot yoga class, and I have a new favorite instructor! I took his class earlier in the week, and he's just awesome. Great instruction, walks through the class to be sure everyone is in the right alignment, and has a great and playful energy. I have a feeling I'll be specifically seeking out his classes in the future.

LIFE

The past two days have been blissfully simple. Today was my last day off, and this time away from work has been quite lovely. We're gearing up for a busy year, so I'm glad to come into it after a week and a half off!

D is feeling great and is allowed to have fiber again. No raw broccoli or anything, but he's back to his green smoothies, is putting weight back on, and looks awesome. Kids have mostly been big lumps and enjoying their vacations too!

In this morning's meditation session, Ginny joined me…like she always does. This time, she decided to check out my candle a little too closely and ended up with a singed whisker! She was fine, but the room smelled awful, so I cut my meditation short (only 4 minutes in!).

I have a confession to make. I totally love the Biggest Loser. While I disagree with some of what they do (losing 15 lbs in a week…no matter how big you are…can't possibly be good for the long term), I do still find the show fun and inspiring. I can relate to people who want to change their lives, regain their health, and need help doing it. Thing is, I haven't watched it much the past few years and completely forgot about it. Until this week. And in between reading, cleaning, relaxing, and hanging out with my family….I've been binge watching the heck out of Season 16 on Hulu.

my Biggest Loser companion…though she clearly fails to see the value of the show!

 

GOAL CHECK IN

I know it's only been two days, but here's how I stand with it:

  • 100% gluten free
  • worked out both days
  • no wine
  • the crackers today – while GF, were still a processed food. I was really disappointed in that. I haven't bulk cooked, and when I got home from yoga, the kids were in the kitchen making lunches for themselves (tofurky sammiches!), and so I didn't have the room to make something. Truth is…I could have picked something better. Even a banana to get me through a half hour until I could reclaim the kitchen.
  • meditated yesterday for 8 minutes and today for 4. Yesterday's was bad…mind kept wandering…but that's part of the process. Today was great until the smell…
  • my goal is to be around 1200 calories per day. Nailed it today….was under yesterday (which is NOT good). I think it was partially because I slept in yesterday and also went to bed fairly early last night, so there really weren't enough hours in the day. And while I've been tracking my calories for years…there's a shift when I'm not drinking any!

 

 

Back to the Beginning

Is it me, or does it feel like most people around you balk at the idea of New Year’s Resolutions like it’s some type of punch line from a bad joke?  Promises you make to yourself that you never end up keeping?

Well, I’m not in that camp.  I like opportunities for reflection and renewal, and for me, that started around Christmas.  I’ve made myself acknowledge what I’ve loved about me in 2014, and what I haven’t.  And I’ve worked through ideas and plans to increase what I love in 2015 and less of what I don’t.

Before I get into WHAT I hope to accomplish, I do want to tell you a story.  Back in November of 2009 I started this blog.  It was a private blog at first where I was documenting my new found desire to be a runner (hence the title).  I had run a few 5K’s, 8K’s, and even a couple of 1/2 marathons.  Then on New Year’s Eve, my husband asked me (after several drinks) – when was I going to run a full?  I declared that in the new year of 2010, I would do it!  I immediately went online to find a fall marathon – picked Chicago – and promptly emailed my family in WI to tell them I was coming, I was running, and they better be there to cheer me on.

And I don’t remember sending it.

So, I started getting replies saying Woo Hoo and all that, and I realized “holy crap…now I actually need to run the darn thing!”.

So, I made my blog public and used it as a mechanism to stay accountable to my goal of running the 2010 Chicago Marathon.  And you know what – I crossed that finish line.  Throughout the years, my blog has evolved to be part fitness, part diary, and a lot about food.

And as I’m kicking off 2015, I’ve decided that I need help being held accountable for things.  And as this year is beginning, I’m also taking RunCrissieRun back to it’s beginnings – as a way for me to say out loud and proud what I want to do in 2015.  Because the truth is – I need the help.  Your help.  I’ve kept so many of my past goals a secret, so failing is much easier.  I want 2015 to be the year that I end the BS, know what I mean?

The blog will still have much of what it’s always had, but I will be adding a summary of how I’m tracking with my goals.  Because the thought of writing “screwed up another week” is just not something I think I can stomach.

Okay, so I’m going to fall into that punchline category now.  I was to be healthier.  I want to lose weight.  I want to be an athlete. And I want to feel comfortable in my own skin.  There.  I said it.  Out loud!

I have developed some very bad habits in 2014 (and earlier, truth be told).  Having a glass or two of wine after work every single day has become a habit.  A bad habit.  My processed food intake has increased dramatically (Wheat Thins and hummus for dinner, anyone?), and my physical fitness has dropped significantly.  I go too long between meals and eat way more than I should or need to.  I’ve used a ton of excuses that have perpetuated all of these (busy schedule at work, lots of travel, full time mom, little personal time, RA and injuries/pain)….and I’m sure the list could go on and on.  But you know what?  Lots of people are busy.  Lot’s of people have issues.  It’s just a bunch of excuses right?

So, there ya go.  Laid out in all it’s pathetic glory.  And it’s okay.  It feels good to come clean.  It’s where I go from here that matters the most.

2015 Goals

  • get to a healthy weight.  I’m guesstimating that’s about 40 lbs
  • eliminate processed foods and stick to whole foods and whole grains
  • truly go gluten-free.  I know gluten aggravates my RA and digestive system.  I went GF for 3 months after my initial RA diagnosis and felt great.  But bread and pasta are easy, and I was way into easy.  This one – will be hard.
  • eat regularly.  No skipping meals, no binge eating to make up for it later.
  • eat out less
  • no more exercise excuses.  Do what I love and do it a lot.  I’m sort of starting from scratch on running (my running fitness got to about 2-3 miles at a stretch, and no better).  Ramping up with a 10K app, and will be using that to get me running regularly again.  That will get me to the Shamrock in March, and then I can keep on going!
  • meal plan, shop, and prep.  Every week.  Think ahead when I know I’m traveling (and I have a few trips this year already on the books) – be prepared to eat healthy on the road.
  • blog consistently.  I totally fell off the radar for weeks at a time last year.  this blog keeps me sane, and I like being sane :)
  • enjoy a glass of wine once in a while – special occasions, a nice dinner on the weekend, catching up with a girlfriend, etc.  But not every day.  That’s a bad habit that has got to go!
  • meditate daily.  I’ve started and stopped this, but feel great when I do it.  And I know the benefits are huge!
  • reach out when I need help.  Help with sticking to my goals, help around the house, help managing my busy life.
  • slow down when I can.  I can’t always – life really is busy – but I bring some of that down on myself.

I think that’s quite enough!  There are a lot of little goals that will go into these (like redesigning the blog!), but overall, this is what I want in 2015 that I have failed at in 2014.  I want to be clear – 2014 was a great year in a LOT of ways.  But I let my own health and fitness slip a lot in order to gain other things, and that can’t be okay.  Balance is key.  And I know I can find it.

I’ll be updating things in the following locations is you want to expand our dialogue:

  • Instagram RunCrissieRun
  • Twitter @RunCrissieRun
  • Facebook Page RunCrissieRun
  • MyFitnessPal RunCrissieRun
  • Strava Crissie Reichert

I’ll use the hashtag #healthy2015 too!

So follow along if you want, smack me if I screw up, share your own stories and let me encourage you too!  Let’s make 2015 a kick ass year.

 

Much love,

Crissie

See Ya Later, Alligator

FOOD


The past few days have been great on the food front. It's been nice being off, and the daily juicing has felt very luxurious! It's also something I hope to do more of in the new year.

a juice of Romaine, spinach, chard, kale, beet, and pineapple. And totally amazing! The book is interesting too ;)
Romaine, Swiss chard, cucumber, lemon, and ginger green juice.
a busy Sunday cookday! Polenta with a mushroom ragout (took 2 hours, but OH so worth it!), another pumpkin pie, mustard salad dressing, roasted beets, and a BAS of epic yumminess

 

baked veg risotto (which was a minor fail…had to drain off excess liquid), and topped with green beans. Not fancy, but still hit the spot.
green smoothie at the hospital waiting room with D (he was there for a procedure). Water, pineapple, banana, mixed frozen fruit, and mixed greens!
post yoga BAS from the Whole Foods salad bar
Moe's burrito with tofu, rice, beans, and veggies. On the road (and no, I wasn't driving….I was parked and snarfing my dinner!)
today's dual drinks! On the right was my juice of the day – romaine, kale, spinach, pineapple, cucumber, and beet. On the left, a late morning smoothie of water, banana, frozen blueberries, and mixed greens. Funny to me how they look almost identical (I can honestly only tell the difference because of the straws….)
NYE dinner at Mannino's and it was amazing! All vegan – zucchini appetizer (best I've ever had), pasta with EVOO, fresh garlic, and parsley, and the second best brussel sprouts I've ever had (still like mine the most!)

 

FITNESS

The past couple days – since my last post – have been one run and two yoga sessions.

I hurt my foot the other morning. It was dumb – it was 4am and Bumble was scratching at a box in my room leftover from Christmas. She was keeping me up, and I was ushering her out of the room and tripped. I twisted my left foot and scraped my right shin. Really stupid, and it hurt for two bloody days.

Oh, and my golf adventure on Saturday left me hurting by Sunday. How crazy is that?? Part of my lower back and neck were so sore. I seriously need to practice…

However, a hot yoga class on Monday eve definitely hit the spot! It felt so good and my back and neck stopped hurting.

Yesterday was raining mostly during the day, and since we hiked around the theme park in the evening (and I was letting my foot rest), I stayed in.

Today it was feeling good, so I went for a 3 miler through the neighborhood. Felt good to end 2014 with a quick run!

LIFE

It's hard to believe what's been jammed into the past three days!

Christmas clean up doesn't take me long. I'll be honest – not my favorite holiday – and once it's past (like, the 26th), I start to remove all traces. So yes, decorations are packed up and the tree is down. And if I hear one more Christmas song now that the holiday is over, I'll probably scream (I can only handle Christmas music on Christmas Day….and then only in small doses). Some day I'll get to the psycological root of my dislike of Christmas (may have something to do with watching Holiday movies in July during my youth), but for now, I'll just cope.

D was playing with his new lighting equipment and captured a couple fun pics! I love M in his Chelsea gear!

Yesterday we finally hit up Christmas Town. We go every year, but couldn't make it before the actual holiday. Between D's flare-up, A's work schedule, and the rain – last night was really the only day we could make it. It was cold, but still fun.

And today is New Year's Eve! D and I went out to dinner – alone – and had an amazing time. We went to a local Italian place in Portsmouth and had not only great food, but a fun time together (and chatting about scary movies with the staff!).

And now, 2014 is almost over (only 30 min left on the East Coast), and in reflection….I'm glad to see it go. It wasn't a “bad” year, but one that was more hectic than I want my life to ultimately be. There were some great moments to be sure, but I felt like much of my life was living me rather than my living my own life. Most of that was due to a crazy work schedule, but ultimately, all of it was my own doing. I have a tendency to take on too much, convince myself I thrive on chaos, and rarely take a breather. In the end, I spent 3/4ths of the year covered in hives and running from place to place. 2015, I hope, will be much different. But for now, I will take these lessons learned and combine them with some new plans and outlooks for 2015!

 

So Happy New Year my friends!

 

 

Pigeon, Pictures, & a Pretty Day

FOOD

Well, two days in a row of dusting off my juicer!  I love it, but I tend to go in fits and spurts when it comes to using it.  I will admit, that it’s mostly a time commitment thing.  I went to a slow juicer last year – which I’m glad I did – but it takes longer and I have to cut up the pieces first.  So, from beginning to end, it takes me about 20 minutes (picking and prepping the produce, juicing, and cleaning up after).  I don’t always allow myself that extra time in the morning!  And with my Vitamix, a smoothie takes about a minute.

cucumbers, kale, spinach, romaine, ginger, celery, and lotsa lemon!

cucumbers, kale, spinach, romaine, ginger, celery, and lotsa lemon!

Well, ramble aside, I juiced a HECK of a lot this morning, ending with a full quart of green goodness!

For lunch, I ate all the leftover veggies from Christmas.  M ate the rest of the Tofurky this morning!

carrots and sweet potatoes roasted with olive oil and maple syrup.  Just a smidgen of the stuffing still in there from the Tofurky still!

carrots and sweet potatoes roasted with olive oil and maple syrup. Just a smidgen of the stuffing still in there from the Tofurky still!

Late afternoon I whipped up a green smoothie (though it always cracks me up when it doesn’t turn green!), and dinner was leftover red curry soup from Christmas eve.

water, cranberries, banana, strawberries, clementine, and mixed greens (Swiss chard, kale, and spinach mix from Costco)

water, cranberries, banana, strawberries, clementine, and mixed greens (Swiss chard, kale, and spinach mix from Costco)

Yesterday, I met AC out for lunch (silly girl went to work!).  Thai food, of course.  Green curry tofu, naturally :)

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I also picked up some vegan dark chocolate mix at Whole Foods, and whipped up a massive cup with the rest of my homemade vanilla soy milk!  I was SO yummy.

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FITNESS

I was planning to hit up the hot yoga studio yesterday, but ran out of time.  I did do the Evening Simmer Down 45 minute yoga class on Yogaglo though.  It was a pretty good class – legs up the wall is one of my all time favorite poses.  It was a very gentle class, and I found myself able to do pigeon without my normal modifications for my knees at the end!  That was encouraging, as it’s been a bit painful on one knee to do it – so I’ve been doing the modified version on my back for the past 6-7 months.

what it normally looks like!  My RA affects my knees (though it hurts when I don't move for too long - not when I'm active).  But this pose would be sore on my bent leg.  Not last night though!

what it normally looks like! My RA affects my knees (though it hurts when I don’t move for too long – not when I’m active). But this pose would be sore on my bent leg’s knee. Not last night though!

this is the modification I typically do.  Same stretch without the pressure on the knees.   I definitely listen to my body when doing yoga, and it's been screaming "pigeon modifications" for most of the past year.

this is the modification I typically do. Same stretch without the pressure on the knees. I definitely listen to my body when doing yoga, and it’s been screaming “pigeon modifications” for most of the past year.

Running makes my hips tight, and pigeon is my favorite way to open them back up again!

This afternoon I went for a run, and then hit up the golf course to try out my new clubs!  I definitely need to practice.  It would have been nice to actually hit the ball each time I tried ;)

To be honest, I couldn’t have asked for a more beautiful day.  Hovering around 60 and very sunny, it was the perfect day for running and smacking balls around.

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LIFE

After lunch with AC yesterday, I hit up Whole Foods and Costco.  I was expecting the day after Christmas to be hectic, but both stores were relatively empty.

D played with his new camera lighting equipment he got from my parents, and made the kids pose for him.  Pay no heed to the overly dramatic pose of the eldest and the crazy bed head of the young one….

M & A.  Reminder...M is in theater and A is an artist.  Need I say more?

M & A. Reminder…M is in theater and A is an artist. Need I say more?

R and Ginny.  Who's looking highly unamused by the adventure.

R and Ginny. Who’s looking highly unamused by the whole thing.

Here, I think R is having MUCH more fun than Ginny.

Here, I think R is having MUCH more fun than Ginny.  Is it me, or does she look like she’s pleading for rescue?

M had two friends spend the night, A had to work, and R has spent the past several days building and programming a robot.  So far it has moved blocks, rolls around the house, and served as an attack cobra….

Today D went into work for most of the day.  He’s had time off to deal with his Crohn’s and wanted to be sure he’s all caught up on year end stuff!  Other than running and (trying) to hit golf balls, I did some morning meditation, read, did some laundry, and lazed about.  All told…lovely couple of days!

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my morning meditation partner! She also stays with me when I do yoga at home. And I admit to moving to the carpet so I don’t have to move her when she’s lying in the middle!

as a quick note, a big congrats to Jessi for winning the Happy Herbivore Holiday & Gatherings cookbook giveaway!

 

Christmas Contemplation

FOOD

Lots of tasty eats this last week. Happy hour with AC, lunch with D, plus whipping up dishes at home means plent of food and leftovers!

 

a simple baked potato topped with black beans and vegan sour cream

made some homemade pinto beans in the pressure cooker, and had meals for days! Corn tortilla tacos with beans, rice, and all the toppings.

taco salad!

happy hour with AC last week Friday. Sparkling wine, edamame, and roasted garlic and peppers!

cucumber, carrot, ginger juice

steamed cauliflower over pasta with a “cheezy” sauce and ground black pepper

stopped at Colley Cantina with D for some blackened tofu tacos

Of course we did have a holiday stuffed into the last week, and that always means special foods. Christmas Eve was homemade soups and sammiches! The soups I made were Tomato Tortilla and Red Curry Kale (my personal favorite!). Sammiches were a marinated tofu with a veganaise/mustard/nooch blend and sliced onions. Seriously I think it’s the best sammich I ever made (and mostly courtesy of Vegan Sammiches Save the Day). Oh, and Snickerdoodle cookies too!

 

Christmas dinner was Tofurky roast, cornbread, maple roasted carrots and sweet potatoes, herbed rice (recipe below), and balsamic brussel sprouts. And pumpkin pie!

 

Holiday Herbed Rice

Ingredients

  • 2 cups basmati rice – rinsed
  • 1 tbsp either Earth Balance or Olive Oil
  • 2 whole cloves garlic
  • 1 tsp Poultry Spice
  • 2 cups water or broth (I used broth)

Directions

  • put Earth Balance or Olive Oil in a pan and heat. (I use my rice cooker, but if you don’t have one, you can do this over medium heat in a sauce pan on the stove.
  • add rinsed rice and stir to coat for 1-2 minutes
  • add poultry spice and mix well
  • add water/broth. stir, then pop in the garlic cloves (doing it whole gives a hint of flavor rather than full frontal!). If you’re using a rice cooker, just close the lid and select the appropriate setting (for me, it’s White Rice). If cooking stove top, bring to a boil, then cover, reduce to simmer, and cook until all liquid is absorbed, approximately 20 minutes.

I liked going the herbed rice route this year rather than the heavy mashed potatoes. This meal was heavy enough!

my day-after-Christmas green juice! It was SO good too. Romaine, kale, celery, fennel, ginger, lemon.

 

FITNESS

My Christmas morning run was absolutely awesome. It was a beautiful day – about 60 and sunny – and it was great to take off in a t-shirt and fly thorugh the neighborhood.

Aside from yesterday’s run, I’ve had a few other runs, kickboxing, and yoga.

 

LIFE

The past week has been a whirlwind of activities. Most of my collegues takes at least some time off this time of year (myself included!). That meant this past week was focused on being fully caught up at work so it’s not a struggle when I go back on Jan 5.

It was also the last mad dash to get Christmas finished. Shopping, wrapping, shipping, etc.

she was SO over wrapping! Which I completely understand.

Christmas Eve was our traditional pj and family game night. We all get new jammies, put them on, and then play our new game! The winner picks breakfast the next day. This year’s adventure was Headbanz Act Up. It was SO much fun. I played it with my sister, niece, and nephew last month when I was visiting, and knew I had to get it for my family. A and I tied, and breakfast was biscuits and gravy, potatoes, and smoothies!

Christmas Day itself was very low-key, as most of our holiday’s tend to be. We slept in, did the gift and breakfast thing, then relaxed all day – doing our own things – until it was time to make dinner.

R playing with her Lego Mindstorm. Ginny deciding if she’s going to attack it!

new golf clubs for me!!!

But now that the day has come and gone, the rest of the week off can just ease on by, and that’s an awesome feeling.

Most people get contemplative at some time in their lives. For many it’s New Year’s or their birthday’s. For me, it always seems to be around Christmas. I take stock of my life, and look more at things I want to change. Don’t get me wrong, I think of the great things too, but it’s around now that I focus on things I want to do. It’s my time of renewal, so to speak. And because I’m a planner, I guess it makes sense that this happens for me just before the new year kicks in.

This is a time for raw honesty, but at the same time, to be non judgemental. More to come on these thoughts in the coming days as they become more solidified in my mind.

Hope you all had a wonderful holiday and continue to enjoy some fun and peace through what’s left of 2014!

 

Knowing The Season Based on How Hot or Cold Your Workout Clothes Are

FOOD

I finally made a batch of homemade vanilla soy  milk.  It’s been on my to do list for a few months, but I’ve been lazy.  Seriously, I have no good excuses…I have a soy milk maker for crying out loud!

I have honestly gotten complacent about making my own dairy-free milks and was mainly subsisting on Silk Soy Milks (their Very Vanilla is amazing) for quite awhile.  Unfortunately, now that they’re making Almond Milk, I can’t buy their brand for risk of cross contamination (with R’s allergies, I just won’t take the risk – and if you read their food label, they can’t guarantee nut-allergy safety).  I haven’t found another soy milk brand I like, so have really just been using So Delicious Coconut Milk (which I like for most things).  But I really wanted a very vanilla-type milk, so decided it was time to make my own.

I used to buy my soybeans in bulk because of my milk making, but since it’s been so long, I didn’t want to use beans that are too old and sitting in my garage!  This last Sunday, I picked up some fresher beans, and went to town.  No real recipe to post because I followed ideas from others.  Soak the beans, peel them (easiest to as they’re submerged, and just rub the skins off – it reduces the beany-taste), put them in the Soy Milk maker with 2 tbsp of gluten-free oats (it makes it nice and creamy!), strain, then add a small amount of salt and any other ingredients you want.  I used some raw sugar, vanilla extract, and vanilla bean (to make it VERY vanilla).

it really is an amazing feeling to make your own food from scratch!   Ease of mind too, when you're dealing with food allergies.

it really is an amazing feeling to make your own food from scratch! Ease of mind too, when you’re dealing with food allergies.

Most my other eats this week were typical.  Green smoothie breakfasts, leftover Sunday bulk cooking lunches (hello Cream of Broccoli Soup!), and a holiday party lunch at the Yardhouse where they have a Gardein menu!

soy milk, pineapple, banana, mango, and spinach.  I LOVED that I took this to a meeting this week, and not only was there another green smoothie drinker in the house, but one of my co-workers took a swig (and loved it!)

soy milk, pineapple, banana, mango, and spinach. I LOVED that I took this to a meeting this week, and not only was there another green smoothie drinker in the house, but one of my co-workers took a swig (and loved it!)

green smoothie to-go!

green smoothie to-go!

Gardein orange chick'n with brown jasmin rice.  Seriously...I can get this out and about now!  And with a White Ale, it was awesome.

Gardein orange chick’n with brown jasmin rice. Seriously…I can get this out and about now! And with a White Ale, it was awesome.

For dinner tonight, I really wanted something light.  I love cooking my rice with a tea bag thrown in.  It imparts a different flavor profile, and can really change a dish.  Tonight was green tea, but I’ve done chai or spicy teas for a more Indian feel.  Green tea for an Asian feel.  You get the idea…just play with the teas and make what sounds good!

Green Tea Rice

Ingredients

  • 1/2 cup basmati rice
  • 3/4 cup water
  • 1 green tea bag (and play with flavors for different meals…I’ve used Pumpkin Spice tea to flavor rice I was serving with maple and cinnamon roasted squash!)
  • pinch salt

Directions

  • I use my fuzzy logic rice cooker (everyone should have one…it does everything), but you can cook the rice based on the package directions – just throw the tea bag in at the beginning).
  • Add your choice of veggies and toppings.  Tonight I did steamed carrots, Mirin (a sweet Japanese vinegar) and Tamari (gluten-free soy sauce).  If I wanted a heartier meal, I’d throw in Chickpeas and black sesame seeds too.

The bottom line is to play with it.  Earth balance + brown sugar = a sweeter dish.  In these dishes, I let the tea drive the flavors.  There’s no need for your food to be boring (it’s sort of my life’s motto….life is too short for boring food!)

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And lastly…my friends at the FoodDuo have posted one of my favorite recipes in their 12 Days and 8 Nights of holiday dishes for compassion!  It’s an easy Balsamic Brussel Sprout recipe that’s sure to sway the ardent brussel-sprout hater!  I made them for my family in WI at Thanksgiving, and am pleased to report they were a hit.  They’re doing an amazing series of vegan food bloggers, their favorite holiday recipes, their holiday wishes, and their charities of choice, so definitely check them out.  I’m so honored to be part of their blog series, and there are some incredible recipes to be had….like jello pie.  Really?!  I’m making that….

FITNESS

You want to know the difference between winter and summer in Virginia?  It’s the workout bag….

Seriously, if you keep a workout bag in your car, you can definitely tell the season.  In the summer, my clothes are hot when I show up at the gym (or yoga studio) in the winter…they’re freezing.  This is how I know that winter has begun…

I threw my yoga clothes into my car on the way to the office on Wednesday.  My hot yoga studio has four locations (two in the area), and knew I could hit one up at the end of the day.  I always keep my Manduka yoga mat in my vehicle, so it was just a matter of shorts, a tank, and some shoes/flip flops (that aren’t work heels) to wear home.

Yeah…I forgot this isn’t summer and it’s not that easy….

I got to the yoga studio…wearing my work skirt, tights, high heels, and sweater…but no jacket because it was a little warmer than the previous weeks.

So not only did I have to put on clothes that were chilly….I had to leave in shorts, a tank, and sweaty as hell after an hour in a 100+ degree room…with no coat.  I go back to that sweatsicle blog post….let’s just say the drive home was uncomfortable…

Oh well, it was nice going into the hotter-than-hell room after putting on freezing clothes.

I’ve mentioned before that I hate winter, right??  Ugh…hard to believe I’m from a cold weather state!

LIFE

The past few days have been busy, but not in an “I-wanna-pull-my-hair-out” way.  I’m used to early mornings and late nights, but in the end…I completely love what I do.  I realize that I’m in the lucky minority who gets to say they love what they do every single day.  And sometimes it’s more challenging than others, but I’d not change it for anything!

My eldest, A, is home from University, and that’s been a trip.  She has a tendency to spread out where the rest of us don’t (her pillow and blanket are on the couch, her food and cups are left lying around), and while I’m glad she’s home, it’s making me nuts.  I keep walking around the house and finding her crap everywhere.  She must be making her roommate crazy….

D is still doing his daily #morningpicture with R!  I can’t believe it’s been almost 5 years of him taking a daily selfie with the young one!

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Other than that, not much to report.  D is feeling much better, and we’re still focus on healthy (no fiber) weight gain.  He has a few more procedures to make sure we’re on the right treatment path, but the fact that he’s feeling better and doesn’t need surgery is enough for me.  We can work the rest out!

So for now, I will leave you with a few pics…..

Halloween is my favorite holiday...the rest are sort of unimportant!  A had the brilliant idea of putting a Santa hat on Jack to make it work.  Brilliant....

Halloween is my favorite holiday…the rest are sort of unimportant! A had the great idea of putting a Santa hat on Jack to make it work. Brilliant….

totally my cats.....

totally my cats…..

Bumble, the Tree Killer....

Bumble, the Tree Killer….